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7 Ways to Shift Your Energy to Achieve Wild Success – Sheevaun Moran

Joel Brown (Founder of Addicted2Success.com)

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Sheevaun Moran More energy for more success

On todays podcast I catch up with business advisor, master coach, and energy thought leader Sheevaun Moran to talk about how we can shift our energy to achieve a greater level of success.

This interview was full of so many shiny gems that you can start implementing in your life today.

If you miss this interview (which you shouldn’t, unless you like the idea of not achieving wild success), then you can still get some actionable steps by checking out Sheevaun’s 7 ways to increase your levels of energy below this podcast episode.

 

 

1. Stop Reinforcing Negative Thoughts

Perhaps the most important thing that you can do to have more energy is to stop negative thoughts.

The more time you spend on your negative thoughts—like what you don’t have or what your spouse doesn’t do—the less energy you’ll have.

 

2. Cease Your Criticisms

Another way to have more energy is to stop criticizing others for their actions and decisions. Criticisms take energy, and don’t help you reach your own personal goals.

 

3. Become More Decisive

If you’re an indecisive person, then you’re actually making a decision to not make a decision. When you do this, you’re draining your energy. Take control of your energy by making decisions about your actions.

 

4. Rest When You Need It

When your body is asking for a rest, give it to it. If you can’t keep your eyes open any longer, don’t; instead, take a nap, sleep in, or doing something meditative for yourself. Your body will thank you.

 

5. Nourish Your Body Well

If you’re fueling yourself with granola bars and Cheerios, know that your body needs and deserves more. Eat real food, like big salads, oily fish, and healthy fats.

 

6. Stop Doing Something You Hate

If you’re doing something you hate and that’s draining your energy, stop. When you stop performing activities that suck your energy, you’ll feel healthier and fuller.

 

7. Get Your Heart Rate Up

You may not be in the mood to exercise when you’re feeling low on fuel, but getting your heart rate up for a bit can help to boost energy levels.

Exercising also improves your mood, boosts your metabolism, and lowers your BMI.

 

To learn more about the best strategies for having more energy, let life coach Sheevaun Moran help you to reach financial success today. Reach out to Sheevaun now.

 

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 6 and a half years.

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6 Comments

6 Comments

  1. guld

    May 23, 2017 at 5:05 pm

    Veeгy energetic poѕt, I enjoyed that a lot. Willⅼ tҺere
    be a part 2?

  2. Delores

    Oct 18, 2015 at 1:25 pm

    I love the angle.

  3. Lawrence Berry

    Sep 30, 2015 at 8:47 pm

    This was a great interview from an inspiring woman who have given some great advice. A lot of entrepreneurs including myself can get wrapped up in doing so much and trying to get so much done that we dont take breaks. When your body is telling you to rest, then you really need to rest and build up more energy to be more productive.

    I was recently talking to my girlfriend about this who is studying to become a doctor. She put in so many hours of studying and go days without getting the adequate amount of sleep. She feels that she is productive, but often times she feels stressed, sometimes unnecessary which comes from not enough sleep. I can tell the difference when she gets enough sleep.

    Loved the advice and the stories.

  4. Kennedy

    Sep 30, 2015 at 7:11 pm

    Thanks for the great job you do. Motivation has been very helpful to me and I look forward to more of it. I also look forward to networking with great interpreters like you to learn skills and the ability to becoming an MMM. I see myself becoming and MMM, yes Money Making Machine. In so determined an obsessed.

  5. Dotchamou Zakari

    Sep 30, 2015 at 4:14 pm

    Hello,the first point is very critical, a negative mind will never do anything that goes beyong average. even though with a positive mind, you still need many other skills and talent to succeed. I think that if we can take control of what goes in our mind miracles are possible. I will share two quotes on how to take controle of our mind. “The mind has a powerful way of attracting things that are in harmony with it, good and bad.”
    Idowu Koyenikan
    “I am lost! Someone has taken over my mind and is controlling it! Someone is in command of all my actions, movements, and thoughts. I am nothing inside, merely a spectator enslaved and terrified by everything I do.”
    Guy de Maupassant

  6. TM

    Sep 30, 2015 at 1:52 pm

    This is very good advice… I am trying to work on #1 and #2 for a while now and sometimes these things still creep in quietly. Anyway, I feel that I have made a lot of progress since I started to my personal development journey as detailed in my blog. With your list, maybe I should add #3 as my next thing to work on! Thank you for sharing this with your readers.

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Joel Brown (Founder of Addicted2Success.com)

Published

on

Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

Continue Reading

Podcasts

5 Habits Of Radically Authentic Leaders – Malaine Lea

Joel Brown (Founder of Addicted2Success.com)

Published

on

Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

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Podcasts

6 Things You Must Do To Transform Your Life – Jack Canfield

Joel Brown (Founder of Addicted2Success.com)

Published

on

Jack-Canfield-Podcast-Motivation

Jack Canfield the author of Chicken Soup for The Soul and The Success Principles hangs out with me last week to talk about how YOU can transform your life with self development.

Jack Canfield has sold over half a billion books in his lifetime and has developed a number of incredible exercises and ways of thinking over the last few decades to help you elevate your success and live a life of empowerment.

Click Play below to listen to the podcast episode with Jack Canfield.

 

Or you can watch the FULL Video interview here

 

Jack-Canfield-Quote

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Podcasts

How to Double Your Faith and Self Confidence – Trent Shelton

Joel Brown (Founder of Addicted2Success.com)

Published

on

Trent Shelton

Ex-NFL Superstar turned Motivational Speaker and International Entrepreneur “Trent Shelton” caught up with Joel Brown to share his advice on what it takes to build a belief that is untouchable.

Trent is a big believer that “It All Starts With You”.

Click PLAY on the podcast episode above to find out how you can step into your untouchable greatness so you can live out your life Purpose in Full Effect.

 

Trent-Shelton-Quote

 

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I’ll Tell You How To Be Confident Without The Self-Help BS: You Just Do It.

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One of the most popular topics on blogs right now is content about how to have more confidence. It’s driving me bonkers! I’m unsure what the fascination is with the subject.

Having gone through the whole confidence battle myself and come out the other side on top, I think I can share a few things that will help everybody.

 

Act as if.

Rather than be caught up in the foreplay of overthinking, considering and asking too many questions, just do.

“Quite simply, what has worked for me is to just get on with the task and tell myself I’m becoming an expert while being in motion”

Getting going is the part we’re all missing when it comes to confidence. You can’t be confident unless you get some experience at whatever you want to be confident at. This advice sounds simplistic because it is.

I’ve become more confident over the last five years by running up miles in the beaten-up VW Beetle that was my mind and body. Through gaining experience, I turned that VW Beetle into a Lamborghini by trying things and executing.

There’s no pretending when it comes to confidence. You only start to believe you are confident when you begin taking action. I could probably wrap it up right there and you’d be done when it comes to confidence. No more self-help secrets and private masterminds are required.

Act as if you are already confident and your mind will believe you. Your mind only believes what you tell it. Tell your mind you are confident and you will gain more confidence in the execution. That extraordinary mind will then do as you tell it.

 

Sit up and stand up straight soldier!

I always believed this one was total hocus pocus or maybe even a Jedi Mind Trick. It’s not. Confidence is also in the way you move. People feel confidence in you through your presence. If you need to perform at 110% in say a speech as an example, you have to stand up straight and physically be confident.

Now this is harder than it looks so here’s what I did: I stood on the stage with my back straight. I then rolled my shoulders back and poked my chest out slightly. Each movement on stage was acted out as if I was Arnold Schwarzenegger posing for the Mr Olympia Final (that’s hard as I look nothing like him but stay with me peeps).

Simply having a confident physical presence allowed the audience to be confident with the words and advice I was delivering. Even if each point I presented was not completely thought through, the effect was still the same. I came across as confident.

So, next time you want to be confident, try this out for yourself. Pick your own hero who’s oozing confidence, to be the person you imagine when you go into your confident pose. No matter how ridiculous this seems, it works. Don’t question, just do.

 

Self-talk is key: three words to confidence.

Okay, let’s not overdo this confidence lesson. The self-talk in my head when I need to be confident is very dumb and easy to copy. The three words I use are:

“You got this!”

Say those three words whenever you need to be confident. Say them over and over until they drown out your negative inner voice that wants to doubt your ability.

“Doubt is the disease that sabotages your confidence”

I had no idea about blogging as an example. I just believed I’d find a way and I did. My doubting brain told me that I was hopeless at English and couldn’t master grammar to save my life. That aside, I just used these three words to silence the inner critic.

Your inner critic is only right if you let it be. Back yourself. Talk to yourself like a winner (not a loser) and you’ll have more confidence. No need to buy that book on confidence anymore. No need to read another self-help, pump up blog post that gets you all warm and sweaty.

 

Disconnect from the outcome.

Confidence is about putting the outcome aside. Everything you do is a lesson and will give you confidence. Being tied to the idea of what the outcome looks like allows your doubting mind and your inner critic to come back to the main stage of your attention.

Where your energy flows to, is where your focus goes. Focusing on anything other than being confident about your daily battles will give you the results you hate. Nine times out of ten you can’t control the outcome anyway.

So focusing on doing your best and being confident will take you so much further. Like I keep saying “You got this!”

Swag it out like whatever outcome you achieve is phenomenal because you are incredible for waking up each day and just giving it a crack!

 

Say yes and learn later.

Confidence comes from saying yes and deciding to figure out the strategy later. If an offer or idea resonates with you, then say yes. You’ll find yourself gaining more experience by doing so. My superman complex used to make me carefully think about each offer I was presented with to assess whether I had the skills and capability.

Now I choose offers and proposals that bring me joy instead, and I use my newfound confidence to say yes, and know that I’ll learn what I need to execute properly along the way. Failing that, there’s someone I know in my network that can fill any blanks in regardless so I’m very unlikely to fail.

BUT even if I fail it’s all good because I still learned heaps, got experience and had fun in the meantime. All of which made me more confident. Confidence is unstoppable when it starts to compound through experience and taking action.

 

Remember that all of us have no idea including me.

This was something I learned through a podcast. If you look at your heroes and get to know them as friends, you’ll quickly realize, like I did with my own heroes, that they have no idea. Your heroes just act as if and see what sticks.

When approaching any goal with this in mind, you find an inner confidence to have a go and see what happens.

“When you realize we’re all flawed, it sets you free to try stuff and execute on a few wild goals that you may not succeed at”

I have no clue about most things and that’s where the beauty lies. Stop idolizing and be confident in your ability to get sh*t done.

 

We’re all extraordinary when we believe we are.

Belief in yourself is key to having confidence. The truth is that all of us can be extraordinary no matter where we come from, our nationality, the struggles we’ve gone through, what books we’ve read or who our current friends are.

The opportunity to be extraordinary exists for all of us. Let this very idea give you the confidence you need to change the world because you can.

You don’t need more self-help articles on confidence: You need to understand you’re already extraordinary.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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6 Comments

6 Comments

  1. guld

    May 23, 2017 at 5:05 pm

    Veeгy energetic poѕt, I enjoyed that a lot. Willⅼ tҺere
    be a part 2?

  2. Delores

    Oct 18, 2015 at 1:25 pm

    I love the angle.

  3. Lawrence Berry

    Sep 30, 2015 at 8:47 pm

    This was a great interview from an inspiring woman who have given some great advice. A lot of entrepreneurs including myself can get wrapped up in doing so much and trying to get so much done that we dont take breaks. When your body is telling you to rest, then you really need to rest and build up more energy to be more productive.

    I was recently talking to my girlfriend about this who is studying to become a doctor. She put in so many hours of studying and go days without getting the adequate amount of sleep. She feels that she is productive, but often times she feels stressed, sometimes unnecessary which comes from not enough sleep. I can tell the difference when she gets enough sleep.

    Loved the advice and the stories.

  4. Kennedy

    Sep 30, 2015 at 7:11 pm

    Thanks for the great job you do. Motivation has been very helpful to me and I look forward to more of it. I also look forward to networking with great interpreters like you to learn skills and the ability to becoming an MMM. I see myself becoming and MMM, yes Money Making Machine. In so determined an obsessed.

  5. Dotchamou Zakari

    Sep 30, 2015 at 4:14 pm

    Hello,the first point is very critical, a negative mind will never do anything that goes beyong average. even though with a positive mind, you still need many other skills and talent to succeed. I think that if we can take control of what goes in our mind miracles are possible. I will share two quotes on how to take controle of our mind. “The mind has a powerful way of attracting things that are in harmony with it, good and bad.”
    Idowu Koyenikan
    “I am lost! Someone has taken over my mind and is controlling it! Someone is in command of all my actions, movements, and thoughts. I am nothing inside, merely a spectator enslaved and terrified by everything I do.”
    Guy de Maupassant

  6. TM

    Sep 30, 2015 at 1:52 pm

    This is very good advice… I am trying to work on #1 and #2 for a while now and sometimes these things still creep in quietly. Anyway, I feel that I have made a lot of progress since I started to my personal development journey as detailed in my blog. With your list, maybe I should add #3 as my next thing to work on! Thank you for sharing this with your readers.

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Joel Brown (Founder of Addicted2Success.com)

Published

on

Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

Continue Reading

Podcasts

5 Habits Of Radically Authentic Leaders – Malaine Lea

Joel Brown (Founder of Addicted2Success.com)

Published

on

Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

Continue Reading

Podcasts

6 Things You Must Do To Transform Your Life – Jack Canfield

Joel Brown (Founder of Addicted2Success.com)

Published

on

Jack-Canfield-Podcast-Motivation

Jack Canfield the author of Chicken Soup for The Soul and The Success Principles hangs out with me last week to talk about how YOU can transform your life with self development.

Jack Canfield has sold over half a billion books in his lifetime and has developed a number of incredible exercises and ways of thinking over the last few decades to help you elevate your success and live a life of empowerment.

Click Play below to listen to the podcast episode with Jack Canfield.

 

Or you can watch the FULL Video interview here

 

Jack-Canfield-Quote

Continue Reading

Podcasts

How to Double Your Faith and Self Confidence – Trent Shelton

Joel Brown (Founder of Addicted2Success.com)

Published

on

Trent Shelton

Ex-NFL Superstar turned Motivational Speaker and International Entrepreneur “Trent Shelton” caught up with Joel Brown to share his advice on what it takes to build a belief that is untouchable.

Trent is a big believer that “It All Starts With You”.

Click PLAY on the podcast episode above to find out how you can step into your untouchable greatness so you can live out your life Purpose in Full Effect.

 

Trent-Shelton-Quote

 

Continue Reading

Trending