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7 Ways to Shift Your Energy to Achieve Wild Success – Sheevaun Moran

Joel Brown (Founder of Addicted2Success.com)

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Sheevaun Moran More energy for more success

On todays podcast I catch up with business advisor, master coach, and energy thought leader Sheevaun Moran to talk about how we can shift our energy to achieve a greater level of success.

This interview was full of so many shiny gems that you can start implementing in your life today.

If you miss this interview (which you shouldn’t, unless you like the idea of not achieving wild success), then you can still get some actionable steps by checking out Sheevaun’s 7 ways to increase your levels of energy below this podcast episode.

 

 

1. Stop Reinforcing Negative Thoughts

Perhaps the most important thing that you can do to have more energy is to stop negative thoughts.

The more time you spend on your negative thoughts—like what you don’t have or what your spouse doesn’t do—the less energy you’ll have.

 

2. Cease Your Criticisms

Another way to have more energy is to stop criticizing others for their actions and decisions. Criticisms take energy, and don’t help you reach your own personal goals.

 

3. Become More Decisive

If you’re an indecisive person, then you’re actually making a decision to not make a decision. When you do this, you’re draining your energy. Take control of your energy by making decisions about your actions.

 

4. Rest When You Need It

When your body is asking for a rest, give it to it. If you can’t keep your eyes open any longer, don’t; instead, take a nap, sleep in, or doing something meditative for yourself. Your body will thank you.

 

5. Nourish Your Body Well

If you’re fueling yourself with granola bars and Cheerios, know that your body needs and deserves more. Eat real food, like big salads, oily fish, and healthy fats.

 

6. Stop Doing Something You Hate

If you’re doing something you hate and that’s draining your energy, stop. When you stop performing activities that suck your energy, you’ll feel healthier and fuller.

 

7. Get Your Heart Rate Up

You may not be in the mood to exercise when you’re feeling low on fuel, but getting your heart rate up for a bit can help to boost energy levels.

Exercising also improves your mood, boosts your metabolism, and lowers your BMI.

 

To learn more about the best strategies for having more energy, let life coach Sheevaun Moran help you to reach financial success today. Reach out to Sheevaun now.

 

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 6 and a half years.

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6 Comments

6 Comments

  1. guld

    May 23, 2017 at 5:05 pm

    Veeгy energetic poѕt, I enjoyed that a lot. Willⅼ tҺere
    be a part 2?

  2. Delores

    Oct 18, 2015 at 1:25 pm

    I love the angle.

  3. Lawrence Berry

    Sep 30, 2015 at 8:47 pm

    This was a great interview from an inspiring woman who have given some great advice. A lot of entrepreneurs including myself can get wrapped up in doing so much and trying to get so much done that we dont take breaks. When your body is telling you to rest, then you really need to rest and build up more energy to be more productive.

    I was recently talking to my girlfriend about this who is studying to become a doctor. She put in so many hours of studying and go days without getting the adequate amount of sleep. She feels that she is productive, but often times she feels stressed, sometimes unnecessary which comes from not enough sleep. I can tell the difference when she gets enough sleep.

    Loved the advice and the stories.

  4. Kennedy

    Sep 30, 2015 at 7:11 pm

    Thanks for the great job you do. Motivation has been very helpful to me and I look forward to more of it. I also look forward to networking with great interpreters like you to learn skills and the ability to becoming an MMM. I see myself becoming and MMM, yes Money Making Machine. In so determined an obsessed.

  5. Dotchamou Zakari

    Sep 30, 2015 at 4:14 pm

    Hello,the first point is very critical, a negative mind will never do anything that goes beyong average. even though with a positive mind, you still need many other skills and talent to succeed. I think that if we can take control of what goes in our mind miracles are possible. I will share two quotes on how to take controle of our mind. “The mind has a powerful way of attracting things that are in harmony with it, good and bad.”
    Idowu Koyenikan
    “I am lost! Someone has taken over my mind and is controlling it! Someone is in command of all my actions, movements, and thoughts. I am nothing inside, merely a spectator enslaved and terrified by everything I do.”
    Guy de Maupassant

  6. TM

    Sep 30, 2015 at 1:52 pm

    This is very good advice… I am trying to work on #1 and #2 for a while now and sometimes these things still creep in quietly. Anyway, I feel that I have made a lot of progress since I started to my personal development journey as detailed in my blog. With your list, maybe I should add #3 as my next thing to work on! Thank you for sharing this with your readers.

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcasts

How To Relentlessly Live In Your Potential – Ben Kelly

Joel Brown (Founder of Addicted2Success.com)

Published

on

Ben Kelly

Millionaire Entrepreneur, Speaker, Trainer and Investor Ben Kelly shares his principles with you for Rapid Transformation.

Ben Kelly was a financially crippled bricklayer with large debt along with a debilitating mindset and low self worth as he struggled for purpose with a feeling of very little hope of a better life.

However, Ben managed to turn that around in 2 short years through a strong desire to learn, grow and apply all that he learned in facing his fears and identity attachments that held him back.

Ben leads a movement of thousands around the world, speaking to large groups throughout Australia, the US, the UK and Asia sharing the lessons he has learned and the process that helped him to go from a depressed bricklayer unable to voice himself to being able to confidently speak to thousands on how life can change in a moment with a strong growth mindset and a willingness to leave behind what is not in service to your greater self.

His successful network marketing business has allowed him, along with his sister Peta to retire their single mother of four “Christine” and alleviate all of her financial burden. Ben loves travelling the world to lead people to their own empowerment, growth and expansion so they can step into greater expressed versions of themselves.

 

Click Play below to listen to the podcast episode with Ben Kelly.


 

 

 

Ben Kelly Quote
 

Continue Reading

Podcasts

6 Ways to Expand Your Consciousness for More Success – Garrain Jones

Joel Brown (Founder of Addicted2Success.com)

Published

on

Garrain Jones is a powerful transformational leader and speaker who has broken through barriers most would see as impossible.

Every industry he has stepped into he has achieved a high level of success and he continues to expand his network into the millions and networth into the multiple millions because he continues to challenge the way he looks at his potential and his life. He loves teaching others how they can do this too.

In this podcast episode Garrain shares 6 interesting ways to expand your consciousness so you can achieve more success. He also shares a powerful exercise to create clarity and power in your life, this episode is not to be missed.

 

Click Play below to listen to the podcast episode with Garrain Jones.

 

 

 

 

Garrain Jones is the author of “Change Your Mindset, Change Your Life” and is a leader who believes that you can create whatever you believe and that you put your heart and soul into.
 

Continue Reading

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Joel Brown (Founder of Addicted2Success.com)

Published

on

Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

Continue Reading

Podcasts

5 Habits Of Radically Authentic Leaders – Malaine Lea

Joel Brown (Founder of Addicted2Success.com)

Published

on

Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

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Success Advice

Stop Replying To Everyone.

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Image Credit: Unsplash

Many of you are running around like mad trying to manage your time. You’re reading productivity hacks, taking cold showers and waking up at 5 am.

You’re doing all of this because you want more time to do what you love.

Let me hit you in the face with one technique that has allowed me to win back time, so I can do what I love.

Stop replying to everyone…

You get emails asking you to do stuff.
You get asked to do an intro.
You get asked to speak at an event for free about your area of expertise.

Here’s the problem:
YOU KEEP RESPONDING TO EVERY REQUEST OF YOUR TIME.


What’s the answer?

The answer is really simple like everything I write. Are you ready?
Stop replying to everyone.

I learned this technique the hard way. When I was looking to interview entrepreneurs in 2014 about their story and share it in the form of a blog post, I didn’t get many replies.

I’d email very successful people who have achieved the impossible and get nothing.

Radio silence.
Donuts.


Why don’t your idols respond to requests for their time?

There’s many reasons.

  1. They have too many requests and could never humanly answer every single one.
  2. They have limited time and can’t fit everybody into their schedule.

The second reason is the most important. Your idols don’t respond because that’s their way of saying no.


No response is the best response.

By responding to every request of your time, you go down the rabbit hole of endless back and forth conversations.

Let me illustrate this point with a short story.

A US startup approached me on LinkedIn and asked me to advise them on their social media strategy. They offered me equity in return for my expertise.

The product was not something that aligned with who I am, and I was heading off to Europe on holidays and had no time to draft a proper reply.

I sent no response to their request.
They messaged me a second time.
I sent no response to their request.

Then, I got sucked into responding. I felt my moral compass telling me to reply and tell them no. On top of that, the startup had a very well known person in the social media industry join them. FOMO kicked in.

I replied and that’s where everything went wrong.

Once I replied to the request I got daily reminders and emails with pitch decks trying to convince me why they were the one startup who could beat Instagram. The claims of how much traction they had got more and more ridiculous.

“Eventually, a simple request of my time turned into a daily debate”

They wouldn’t leave me alone. I began to regret my stupidity for responding in the first place.

If a request of your time doesn’t resonate with you, and you don’t feel like saying “Fuck Yes” when presented with an opportunity, say NO.

Don’t be tempted by a request of your time. 
Say no.


Not replying is what works.

People generally give up after one email or direct message asking for your time. I’ve tested this theory a lot and it has almost always turned out to be true.

As soon as you reply, you become like a lawyer in the High Court trying to defend someone who is accused of murder. Your time is yours. You only get one life.

“You don’t need to justify yourself, your time, or your goals to anybody”

YOU HEAR ME? NOBODY!

The way you win back time and make room for what’s important to you is to fight the temptation to reply to every request that comes your way.

Quit giving away your time like free balloons at a car expo.


You end up making up lies.

The problem with replying to every request of your time is you can end up making up lies to get out of doing something. Or you may end up exaggerating or putting forward excuses that aren’t entirely true.

This causes even more problems for you because if the requester knows people within your network, they may find out you’re not being honest.

Why construct a grand plan that takes more of your time to respond to a request?

It’s easier to say nothing at all.


Silence says it all.

Smart people who ask you for stuff will know that after a week, if you haven’t responded, you’re probably not interested.

Silence is the best response. After all, if someone really wants you to do something they’ll chase you, they’ll follow you up and they may get a mutual connection to intro them to you.

Many pitches and requests are poorly written or incredibly selfish.

Fight back with silence. Don’t reply. Stop replying.


You’re not missing anything.

The temptation to respond can also be caused by the fear that you’re missing out.

Maybe someone is contacting you to fund your idea.
Maybe something you wrote is going to be published in the New York Times.
Maybe the request will lead you to direct a Hollywood Movie.

All of these false ideas are what’s causing you to respond to everybody.You’re worried you could miss the jackpot or your lucky break.

The harsh truth is that these opportunities are earned through hard work.Genuine opportunities that will excite you are clearly articulated and your gut feeling will guide you better than you think.

You’re not going to miss out on winning an Oscar for a movie you made because you didn’t reply to an email”


Not replying isn’t rude.

We feel we must reply to every request of our time. We have a fear that we will be accused of being rude.

This belief is false also. There’s nothing rude about not replying. We all get lots of emails and messages online and we can’t answer them all. People will understand when you don’t reply. If they don’t understand then that’s a problem with them, not you.

Don’t feel you have to reply out of politeness.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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6 Comments

6 Comments

  1. guld

    May 23, 2017 at 5:05 pm

    Veeгy energetic poѕt, I enjoyed that a lot. Willⅼ tҺere
    be a part 2?

  2. Delores

    Oct 18, 2015 at 1:25 pm

    I love the angle.

  3. Lawrence Berry

    Sep 30, 2015 at 8:47 pm

    This was a great interview from an inspiring woman who have given some great advice. A lot of entrepreneurs including myself can get wrapped up in doing so much and trying to get so much done that we dont take breaks. When your body is telling you to rest, then you really need to rest and build up more energy to be more productive.

    I was recently talking to my girlfriend about this who is studying to become a doctor. She put in so many hours of studying and go days without getting the adequate amount of sleep. She feels that she is productive, but often times she feels stressed, sometimes unnecessary which comes from not enough sleep. I can tell the difference when she gets enough sleep.

    Loved the advice and the stories.

  4. Kennedy

    Sep 30, 2015 at 7:11 pm

    Thanks for the great job you do. Motivation has been very helpful to me and I look forward to more of it. I also look forward to networking with great interpreters like you to learn skills and the ability to becoming an MMM. I see myself becoming and MMM, yes Money Making Machine. In so determined an obsessed.

  5. Dotchamou Zakari

    Sep 30, 2015 at 4:14 pm

    Hello,the first point is very critical, a negative mind will never do anything that goes beyong average. even though with a positive mind, you still need many other skills and talent to succeed. I think that if we can take control of what goes in our mind miracles are possible. I will share two quotes on how to take controle of our mind. “The mind has a powerful way of attracting things that are in harmony with it, good and bad.”
    Idowu Koyenikan
    “I am lost! Someone has taken over my mind and is controlling it! Someone is in command of all my actions, movements, and thoughts. I am nothing inside, merely a spectator enslaved and terrified by everything I do.”
    Guy de Maupassant

  6. TM

    Sep 30, 2015 at 1:52 pm

    This is very good advice… I am trying to work on #1 and #2 for a while now and sometimes these things still creep in quietly. Anyway, I feel that I have made a lot of progress since I started to my personal development journey as detailed in my blog. With your list, maybe I should add #3 as my next thing to work on! Thank you for sharing this with your readers.

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcasts

How To Relentlessly Live In Your Potential – Ben Kelly

Joel Brown (Founder of Addicted2Success.com)

Published

on

Ben Kelly

Millionaire Entrepreneur, Speaker, Trainer and Investor Ben Kelly shares his principles with you for Rapid Transformation.

Ben Kelly was a financially crippled bricklayer with large debt along with a debilitating mindset and low self worth as he struggled for purpose with a feeling of very little hope of a better life.

However, Ben managed to turn that around in 2 short years through a strong desire to learn, grow and apply all that he learned in facing his fears and identity attachments that held him back.

Ben leads a movement of thousands around the world, speaking to large groups throughout Australia, the US, the UK and Asia sharing the lessons he has learned and the process that helped him to go from a depressed bricklayer unable to voice himself to being able to confidently speak to thousands on how life can change in a moment with a strong growth mindset and a willingness to leave behind what is not in service to your greater self.

His successful network marketing business has allowed him, along with his sister Peta to retire their single mother of four “Christine” and alleviate all of her financial burden. Ben loves travelling the world to lead people to their own empowerment, growth and expansion so they can step into greater expressed versions of themselves.

 

Click Play below to listen to the podcast episode with Ben Kelly.


 

 

 

Ben Kelly Quote
 

Continue Reading

Podcasts

6 Ways to Expand Your Consciousness for More Success – Garrain Jones

Joel Brown (Founder of Addicted2Success.com)

Published

on

Garrain Jones is a powerful transformational leader and speaker who has broken through barriers most would see as impossible.

Every industry he has stepped into he has achieved a high level of success and he continues to expand his network into the millions and networth into the multiple millions because he continues to challenge the way he looks at his potential and his life. He loves teaching others how they can do this too.

In this podcast episode Garrain shares 6 interesting ways to expand your consciousness so you can achieve more success. He also shares a powerful exercise to create clarity and power in your life, this episode is not to be missed.

 

Click Play below to listen to the podcast episode with Garrain Jones.

 

 

 

 

Garrain Jones is the author of “Change Your Mindset, Change Your Life” and is a leader who believes that you can create whatever you believe and that you put your heart and soul into.
 

Continue Reading

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Joel Brown (Founder of Addicted2Success.com)

Published

on

Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

Continue Reading

Podcasts

5 Habits Of Radically Authentic Leaders – Malaine Lea

Joel Brown (Founder of Addicted2Success.com)

Published

on

Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

Continue Reading

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