An athletic trainer by the name of Rob recently left a story on reddit about his encounter with Kobe Bryant during their midnight training sessions. Kobe Bryant has shown that no matter how good you are, you should never settle if you want to stay consistently on top.
When you read the story of Kobe Bryant’s unbelievable dedication, you will then understand why he is such a great basketball player.
Kobe has proven to the world that legends aren’t born, they’re made!
“I’ve been a professional athletic trainer for about 16 years and have been able to work with a range of athletes from the high school to professional level. Right now I run in a clinic in Cincinnati and have most recently been training with some players on the Bengals.
Let me just state by saying that this story doesn’t touch on anything we don’t know about Kobe Bryant but rather that he simply is not human when he is working on his craft.
I was invited to Las Vegas two summers ago to help Team USA with their conditioning before they head off to London, and as we know they would eventually bring home the Gold (USA). I’ve had the opportunity to work with Carmelo Anthony and Dwyane Wade in the past but this would be my first interaction with Kobe. We first met three days before the first scrimmage, on the day of the first practice, early July. It was a brief conversation where we talked about conditioning, where he would like to be by the end of the summer, and we talked a little bit about the hustle of the Select Team. Then he got my number and I let him know that if he ever wanted some extra training he could hit me up any time.
The night before the first scrimmage I remember I had just watched “Casablanca” for the first time and it was about 3:30 AM. I lay in bed, slowly fading away when I hear my cell ring. It was Kobe. I nervously picked up.
“Hey, uhh Rob, I hope I’m not disturbing anything right?”
“Uhh no, what’s up Kob?”
“Just wondering if you could just help me out with some conditioning work, that’s all.”
I checked my clock. 4:15 AM.
“Yeah sure, I’ll see you in the facility in a bit.”
It took me about twenty minutes to get my gear and out of the hotel. When I arrived and opened the room to the main practice floor I saw Kobe. Alone. He was drenched in sweat as if he had just taken a swim. It wasn’t even 5AM.
We did some conditioning work for the next hour and fifteen minutes. Then we entered the weight room, where he would do a multitude of strength training exercises for the next 45 minutes. After that we parted ways and he went back to the practice floor to shoot. I went back to the hotel and crashed. Wow.
I was expected to be at the floor again at about 11 AM. I woke up feeling sleepy, drowsy, and almost pretty much every side effect of sleep deprivation. Thanks, Kobe. I had a bagel and headed to the practice facility.
This next part I remember very vividly. All the Team USA players were there, feeling good for the first scrimmage. LeBron was talking to Carmelo if I remember correctly and Coach Krzyzewski was trying to explain something to Kevin Durant. On the right side of the practice facility was Kobe by himself shooting jumpers. And this is how our next conversation went — I went over to him, patted him on the back and said, “Good work this morning.”
“Like, the conditioning. Good work.”
“Oh. Yeah, thanks Rob. I really appreciate it.”
“So when did you finish?”
“Getting your shots up. What time did you leave the facility?”
“Oh just now. I wanted 800 makes so yeah, just now.”
My jaw dropped. Mother of holy God. It was then that I realized that there’s no surprise to why he’s been as effective as he was last season.
Every story about his dedication, every quote that he’s said about hard work all came together and hit me like a train. It’s no surprise to me now that he’s dunking on players ten years younger than him.
“I don’t want to be the next Michael Jordan, I only want to be Kobe Bryant.” – Kobe Bryant
Thanks for reading and allowing me to share you my Kobe Bryant story.
This article originally appeared on Reddit
A Step by Step Process That Will Help You Make the Impossible, Possible
We have all been there, looking at something and wishing we had it. The girl, the car, the money, the family, the lifestyle…but then we tell ourselves “Yeah, but that’s not me”. The people who get that are cut from a different cloth and we keep telling ourselves that until it becomes a self-fulfilling prophecy. We waste the wings we got believing the entire time that we can’t fly and that it’s impossible for us. We don’t even see our wings most of the time. (more…)
How to Stay Motivated to Achieve Your Goals
Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.
What is Motivation?
The Oxford dictionary defines motivation as the desire or willingness to do something – our drive to take action.
Scientifically, motivation has its roots in the dopamine pathways of our brains. When we do something that feels good, that’s dopamine kicking in. Our actions are driven by the desire for that reward (the good feeling).
Author Steven Pressfield describes motivation more practically. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it. He sees motivation as crossing the threshold where it’s easier to take action than it is to be idle. Like choosing to feel awkward while making sales calls over feeling disappointed about a diminishing bank account.
However you choose to think about it, we all want to harness motivation to achieve our goals.
How to Get Motivated
James Clear, the author of Atomic Habits, says that most people misunderstand motivation. They think that motivation is what gets us to take action. In reality, motivation is often the result of action, not the cause of it. Once we start a task, it’s easier to continue making progress. Like Isaac Newton’s first law: objects in motion stay in motion.
This means most of the resistance when working on your goals comes right before we start. Since motivation naturally occurs after we start, we need to focus on making starting easier.
4 Ways to Make Starting Easier
1. Schedule it
One reason people can’t get started on things is that they haven’t planned when to do it.
When things aren’t scheduled it’s easier for them to fall by the wayside. You’ll end up hoping motivation falls in your lap or hoping that you’ll muster enough willpower to get it done.
An article in the Guardian said, “If you waste resources trying to decide when or where to work, you’ll impede your capacity to do the work.”
2. Measure something
It’s easy to feel uninspired when you don’t know if you’re making progress or what you’re even working towards. That’s why you need to make your success measurable in some way. Starting is easy when you know exactly how much closer your current actions will bring you to achieving your goal.
3. Extrinsic motivation
This type of motivation is from external factors. It can be either positive or negative. Positive motivation consists of incentives like money, prizes, and grades. Negative motivation consists of deterrents like being fired, having a fight, or being fined. Extrinsic motivation doesn’t work effectively long-term, but it can work well in the short term to get you started on something.
4. Make it public
Keep yourself accountable by telling friends and family your goals, or even sharing them on social media. This makes it easier to start something because you’re pressured to not let others down.
How to Stay Motivated Long Term
When we say we want to feel motivated to do something, we don’t want to be pushed or guilted into doing a task. We want to be so attracted and drawn to the idea that we can’t resist not taking action. That’s why it’s important to build a foundation that will set you up for consistency.
These are 5 techniques that will help you do just that:
1. Stay in your goldilocks zone
The goldilocks zone is when a task is the perfect level of difficulty—not too hard and not too easy. In this zone, we reach peak motivation and focus.
For example, let’s say you’re playing a serious tennis match against a 4-year-old. On this level of difficulty, you’ll quickly become bored and not want to play. Now let’s say you’re playing a serious tennis match against Serena Williams. On this level of difficulty, you’ll quickly become demotivated because the match is too challenging.
The Goldilocks zone is in the middle of that spectrum. You want to face someone with equal skill as you. That way you have a chance to win, but you have to focus and try for it. Adjusting your workload and goals over time to stay within your Goldilocks zone keeps you engaged and motivated long-term.
2. Pursue intrinsically motivated goals
Being intrinsically motivated to achieve a goal is when you want to achieve it for what it is. There are no external factors like a reward or the risk of being fired. The drive behind your actions is coming from within.
For most intrinsic goals we pursue them because they will enrich our lives or bring us closer to fulfillment. That makes these goals extremely sustainable long-term because they directly affect our quality of life and the things we care about.
3. Use “chunking”
Chunking is the technique of breaking down a goal into smaller short-term targets. By doing this you achieve multiple successes in your pursuit of the main goal. This triggers the brain’s reward system and drives you to keep going.
Traditionally, you may set a goal that you expect to achieve in one year. That’s a long time to commit without seeing any results along the way. By chunking your goals into monthly or quarterly targets, you get the consistent positive reinforcement you need to stay motivated long-term.
For example, instead of trying to lose 50 pounds in one year, try to lose 4 pounds every month for 12 months.
4. Be flexible
We’re all victims of circumstance. Things happen along our journey that we can either adjust to or quit because of. That’s why it’s important to have leeway and flexibility when you’re pursuing a goal. If you expect everything to go perfectly, the inevitable failure can make you disengaged and desireless. When you plan for things to go wrong, you make sure you can keep up for the long haul.
5. Pursue your goals in a sustainable fashion
Don’t lose hope when you’re not an overnight success. Overnight successes are the 1%—for the most part, they don’t exist. What we see as an “overnight success” is actually countless hours of work behind the scenes finally hitting a tipping point. Pursuing goals is a story of patience, persistence, and unseen effort.
Don’t compare yourself to others. Comparison is a recipe for a drop in self-confidence and satisfaction. It also cultivates a mindset where you think you haven’t done enough. As a result, you may raise your expectations and put more pressure on yourself.
This is pointless because things worth achieving take time. So we obviously won’t compare to the things around us when starting.
Mastering motivation is a superpower. With that ability at your fingertips, you can accomplish your goals and shape a life you want to live in.
What Is Dark Motivation and How Can I Use It to My Advantage?
It’s Thursday, 8 PM. I’m relaxing at home, doing normal things, and scrolling social media. Tomorrow is a big day. There are lots of things to do with moving pieces of furniture because I’m moving to another city. On top of that, a repairman is coming to my house at 8AM, so I’ll have to get up early. (more…)
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