If you’re reading this, I’ll let you in on a little secret: you’re a human being. You have feelings, emotions, beliefs, complexity, and a mind that’s always racing. Your feelings at any given moment in your life have the power to affect what you do and how consistently you do it. (more…)

As we start another year, you’re probably thinking about your life goals, dreams, aspirations, and what you want to accomplish. We know that New Year’s resolutions have gotten a bad reputation because most people lose focus after the first few months and the first signs of resistance. (more…)

As you put in the work to create success, you will experience moments of pure excitement. You set a goal and worked to achieve it. When you do, that’s cause for celebration. You share your wins and accomplishments with family, friends, and those on social media. People cheer for you. (more…)

Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used to help us achieve our dreams? How many times have you been stressed out, overwhelmed and unsure what direction to take, especially with everything that is currently happening right now in the world? (more…)