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Motivation

Who Am I? I Am Extraordinary

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Right now people, it’s my privilege to inspire you to greatness
It’s my pleasure to help you conquer your biggest demons
There is one thing I can do to make your life change forever
And that is to stop you lying to yourself and make you see the truth

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

That’s it, and you must never forget it ever during your life
I will triumph when I feel like giving up
I will believe when there is no reason to believe at all

When anyone tells you that you can’t do it, smile at their ignorance of your glory
I will rise up and bring others with me along the journey
I will serve others for the greater good of this world
I will train my mind for that is where all of my success is hidden

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

I will understand that haters will always hate and I can’t please everyone
I will love everyone, even my enemies
Love will become the dominant force in my life
I will never let fear overtake me and consume my positivity
Weakness cannot prevail because I will not let it
I will be disciplined and practice the habits that I know are good for me
I will give up on addiction and replace it with a powerful meaning for my life

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

I will play the game to win and do it with every ounce of passion in my body
I will start saying no and only say yes to that which resonates with my soul
And I will create an empowering meaning from everything that happens to me
And I will love every moment, of every day because it’s a gift to be alive

I will push through every obstacle that get’s thrown at me
And I will find a way through when there seem’s to be none
When rock bottom strikes, I will use it to take myself to the next level
Life is beautiful
Life is a journey
Life is what I make it

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

To the left, I have my faith, to the right I have those that inspire me
And behind me, I have all the people I’ve left behind because of who I’ve become
And in front of me, I have all the people I’m going to meet as a result of my positivity

My mentors have given me everything they have and now it’s time for me to do the same
Never let them down, never let myself down
Keep my head up and my chest out
I will stand up straight and act as if I’ve already conquered my life dreams

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

Dream louder than everybody else
I will wear my dream on my sleeve
I will think about my dream day and night as if it’s the oxygen that keeps me alive
Your dream that’s linked to your life’s purpose will change your life
You have the power within you to change everybody’s lives around you

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

Negativity, purposeless: those are words I don’t understand anymore
I don’t understand selfishness
I don’t understand defeat
I don’t fail, I just learn from everything

What I do understand is this:

I understand my purpose
I understand I must love people
I understand that I can do whatever my mind can conceive
No matter how much mud get’s thrown in my face, I will rise up

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

The time is now
You’ve waited your entire life for this moment
These words were always inside of you, you just needed to be reminded of them
For these are not my words, but now yours to keep
These words are to be given to everyone you help

Who am I? I AM EXTRAORDINARY!
Who says so? I DO

I will leave a legacy that’s remembered for generations
I will not let anyone or anything stand in the way of my mission
I will write the script that is my life from now on
I will never let anyone write my life’s story for me
I am in control
I am present and prepared to win
No one can get me down or keep me down
I can never be silenced
I’ve waited to feel like this my entire life
I was born to do something special that will be remembered long after I am gone

Because who the heck am I? I AM EXTRAORDINARY!
And who says so? I DO

Who am I? I AM EXTRAORDINARY!
Who am I? I AM EXTRAORDINARY!
Who am I? I AM EXTRAORDINARY!
Who am I? I AM EXTRAORDINARY!


If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.com

Motivation

How to Stay Motivated to Achieve Your Goals

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Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.

What is Motivation?

The Oxford dictionary defines motivation as the desire or willingness to do something – our drive to take action.

Scientifically, motivation has its roots in the dopamine pathways of our brains. When we do something that feels good, that’s dopamine kicking in. Our actions are driven by the desire for that reward (the good feeling).

Author Steven Pressfield describes motivation more practically. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it. He sees motivation as crossing the threshold where it’s easier to take action than it is to be idle. Like choosing to feel awkward while making sales calls over feeling disappointed about a diminishing bank account.

However you choose to think about it, we all want to harness motivation to achieve our goals. 

How to Get Motivated

James Clear, the author of Atomic Habits, says that most people misunderstand motivation. They think that motivation is what gets us to take action. In reality, motivation is often the result of action, not the cause of it. Once we start a task, it’s easier to continue making progress. Like Isaac Newton’s first law: objects in motion stay in motion.

This means most of the resistance when working on your goals comes right before we start. Since motivation naturally occurs after we start, we need to focus on making starting easier.

4 Ways to Make Starting Easier

1. Schedule it

One reason people can’t get started on things is that they haven’t planned when to do it. 

When things aren’t scheduled it’s easier for them to fall by the wayside. You’ll end up hoping motivation falls in your lap or hoping that you’ll muster enough willpower to get it done.

An article in the Guardian said, “If you waste resources trying to decide when or where to work, you’ll impede your capacity to do the work.”

2. Measure something

It’s easy to feel uninspired when you don’t know if you’re making progress or what you’re even working towards. That’s why you need to make your success measurable in some way. Starting is easy when you know exactly how much closer your current actions will bring you to achieving your goal.

3. Extrinsic motivation

This type of motivation is from external factors. It can be either positive or negative. Positive motivation consists of incentives like money, prizes, and grades. Negative motivation consists of deterrents like being fired, having a fight, or being fined. Extrinsic motivation doesn’t work effectively long-term, but it can work well in the short term to get you started on something.

4. Make it public

Keep yourself accountable by telling friends and family your goals, or even sharing them on social media. This makes it easier to start something because you’re pressured to not let others down.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

How to Stay Motivated Long Term

When we say we want to feel motivated to do something, we don’t want to be pushed or guilted into doing a task. We want to be so attracted and drawn to the idea that we can’t resist not taking action. That’s why it’s important to build a foundation that will set you up for consistency.

These are 5 techniques that will help you do just that:

1. Stay in your goldilocks zone

The goldilocks zone is when a task is the perfect level of difficulty—not too hard and not too easy. In this zone, we reach peak motivation and focus.

For example, let’s say you’re playing a serious tennis match against a 4-year-old. On this level of difficulty, you’ll quickly become bored and not want to play. Now let’s say you’re playing a serious tennis match against Serena Williams. On this level of difficulty, you’ll quickly become demotivated because the match is too challenging. 

The Goldilocks zone is in the middle of that spectrum. You want to face someone with equal skill as you. That way you have a chance to win, but you have to focus and try for it. Adjusting your workload and goals over time to stay within your Goldilocks zone keeps you engaged and motivated long-term.

2. Pursue intrinsically motivated goals

Being intrinsically motivated to achieve a goal is when you want to achieve it for what it is. There are no external factors like a reward or the risk of being fired. The drive behind your actions is coming from within. 

For most intrinsic goals we pursue them because they will enrich our lives or bring us closer to fulfillment. That makes these goals extremely sustainable long-term because they directly affect our quality of life and the things we care about.

3. Use “chunking”

Chunking is the technique of breaking down a goal into smaller short-term targets. By doing this you achieve multiple successes in your pursuit of the main goal. This triggers the brain’s reward system and drives you to keep going.

Traditionally, you may set a goal that you expect to achieve in one year. That’s a long time to commit without seeing any results along the way. By chunking your goals into monthly or quarterly targets, you get the consistent positive reinforcement you need to stay motivated long-term.

For example, instead of trying to lose 50 pounds in one year, try to lose 4 pounds every month for 12 months.

4. Be flexible

We’re all victims of circumstance. Things happen along our journey that we can either adjust to or quit because of. That’s why it’s important to have leeway and flexibility when you’re pursuing a goal. If you expect everything to go perfectly, the inevitable failure can make you disengaged and desireless. When you plan for things to go wrong, you make sure you can keep up for the long haul.

5. Pursue your goals in a sustainable fashion

Don’t lose hope when you’re not an overnight success. Overnight successes are the 1%—for the most part, they don’t exist. What we see as an “overnight success” is actually countless hours of work behind the scenes finally hitting a tipping point. Pursuing goals is a story of patience, persistence, and unseen effort.

Don’t compare yourself to others. Comparison is a recipe for a drop in self-confidence and satisfaction. It also cultivates a mindset where you think you haven’t done enough. As a result, you may raise your expectations and put more pressure on yourself.

This is pointless because things worth achieving take time. So we obviously won’t compare to the things around us when starting.

Mastering motivation is a superpower. With that ability at your fingertips, you can accomplish your goals and shape a life you want to live in.

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Motivation

What Is Dark Motivation and How Can I Use It to My Advantage?

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It’s Thursday, 8 PM. I’m relaxing at home, doing normal things, and scrolling social media. Tomorrow is a big day. There are lots of things to do with moving pieces of furniture because I’m moving to another city. On top of that, a repairman is coming to my house at 8AM, so I’ll have to get up early. (more…)

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Motivation

The Killer Morning Routine to Boost Motivation

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If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. (more…)

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Motivation

Why “No Pain, No Gain” Is More Powerful Than You Realize

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Chances are you’ve heard the quote “No pain, no gain” before. Especially if you enjoy hitting the gym and getting a nice pump going on. What this means is that in order to make your muscles grow, you’ll have to shred the fibers so they can grow back bigger and stronger. This progress causes physical pain because you’re tearing apart your muscles, but the reward for the pain is always worth it. (more…)

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