Connect with us

Motivation

I Have No Goals This Year – Here’s Why

Published

on

For this entire year, I have been asked why I have zero goals.

That’s right. You heard right. I write all about personal development and how to be a better version of you and yet I have no goals for this year. You must think I’m a total screw up and a liar / cheat. You must think that I am completely incongruent.

 

How can you be successful if you have zero goals?

Okay, I left out one important detail. I decided this year to have only one mission and zero goals. Having a single mission means I can be completely focused, rather than get caught up in a blaze of half done goals. See the thing is I would rather achieve one massive, ginormous mission that means the world to me.

I am not interested in doing anything else other than playing life all out and you shouldn’t be either. There’s no point in being mediocre. Mediocre leads to an unfulfilling life and I can’t settle for that. In fact, I can’t settle for second best and you shouldn’t do that either.

Second best leads to regret and that feels like total crap to me. I don’t want to feel like that. The only way I can live the life I want to lead is to be nothing short of inspirational. This means I have to make all of you reading actually take action and execute like you never have before.

“This requires me to go first. This is because leaders go first and they eat their dinner last”

 

A brief interlude…Tracy Morgan

I’ve just finished listening to a podcast about the famous comedian Tracy Morgan. I’ve never taken him very seriously until the man made me cry like a baby this morning. The man was in a bad car accident and nearly died. He came out the other side having realized what his goal is.

His goal is to love people and show us how to do the same through his comedy. That’s his entire goal. He doesn’t write goal lists or live some crazy morning ritual. His ritual is a single mission and a single goal.

There is something about having a single mission that is so damn motivational in itself. It’s simple and easy to execute on just one thing. We all do such a poor job at trying to juggle multiple balls.

“What if all you needed to do was juggle one ball at a time while taking part in life’s circus”

Through the tears I shed by listening to Tracy be the opposite of funny for a brief moment, I finally understood that our life purpose is our single mission. Our life purpose is that one big mission that we should focus all of our attention on.

As we go through life, our mission can change but our purpose does not. Whatever your mission is and whatever way you find to serve people, you’ll eventually realize that you must love people and show them how to do the same.

 

Now to be vulnerable

The mission I wanted to achieve this year was to find an amazing woman. I’ve turned down every other offer and every business proposal to do just that. Everyone who knows me knows this mission. It’s written everywhere. It’s spoken about more than one hundred times per day.

If I liked tattoos, I’d probably get it stamped on my arm so I don’t forget it. It’s not easy to admit to the world that I’m trying to find a woman. Generally, people keep this sort of thing behind closed doors and rarely speak about it. It’s a secret mission that shows me that we’re all the same.

So I thought screw it. I’m either going to live what I preach and be honest, otherwise what’s the point?

Why bother writing these words if I’m going to hide behind some corporate mask trying to be someone I’m not. There’s something so freeing about sharing your single mission for the year.

 

Focus is king

By having one mission for this year, it’s made life crystal clear. When I thought about taking a holiday, I said no. When an opportunity to join a business venture came up, I said no. When I was asked to speak about what I do, I said no.

It’s hard to say no. I’ve found that it’s easier to say no when you have a single mission. You don’t feel regret because you have focused all of your energy on just one thing. I feel that simplicity is so freeing and that’s one of the reasons why I live a minimalistic life.

I want to save my mind for my life’s purpose and not waste thinking capacity on having 101 goals that are not that important to me. This advice might seem counter intuitive to every other self-help blog post, book, video you’ve ever seen. So what? Think about it carefully and it will make sense.

 

Big goals take enormous energy

Imagine the rejection, negativity, hard work and vulnerability it takes to find a woman for a second. I can tell you that it takes everything you’ve got. If you don’t give it all, then you don’t get the result. This year I knew that I wouldn’t have the energy to achieve my one big mission unless I deleted everything else.

You piss a lot of people off when you do this, but they eventually forgive you. The ones who don’t weren’t your true supporters anyway. The reason I have the energy to deal with so many negative emotions is that I’ve stored up massive reserves, by having no other goals.

The most fatiguing part of having one big mission rather than lots of goals is the decision making that comes with it. Making decisions drains your energy so by not having lots of goals I can concentrate my decision making muscle on only things that are relevant to my mission.

Through the process, I’ve simplified other parts of my life to compound my energy reserves further. I try to have a basic wardrobe, eat similar meals most days, have very few emails, have one place to post my blog articles and so on.

 

The truth that will set you free

Here it is: you’re distracted, over worked and not focused on what matters to you.

That’s a very harsh thing to say but it’s true. Riding along the highway with just one goal for a year allows you to reset. You may not live this way forever although I think it’s good to try it out on a major goal that seems to escape you continually.

Being true to yourself and forgiving yourself for your past failures will allow you to start fresh. This time, start fresh on a single goal that is a must for you.

When a goal becomes a must, and you’ve diverted all your energy towards it, you’ll see the results you’ve always longed for.

“Take that single mission and slap it over the head until you get the monkey off your back that is distraction and complication”

Narrow down, chunk it down and show us all how to love people. Don’t stop until you get what you want. When you get it, remember to be grateful.

Wish me luck with my mission. Peace. Big, scary world I’m coming for you!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

Want To Be The Greatest? Publish Positivity.

Published

on

Ever since I was a kid, I wanted to be the greatest in whatever field I entered. Now I am in the top tier of bloggers on the Internet.

 

So your question surely is: “How can I do the same?”

For starters, forget who I am and what I have and haven’t done. It’s not about me; it’s about you. It all starts with you and I’m going to give you the secret.

 

The secret is: Publish positivity.

Whether that’s publishing an email and sending it off, publishing a video online, publishing a blog post, publishing a picture on Instagram.

The key is always to publish something that’s positive.

 

It’s helped me and it can help you.

Everything I have ever published on the Internet since I started this blogging journey is positive. It’s content that is designed to take your life to the next level.

I aim to send chills down your spine.
I aim to get you to think differently.
Most of all, I aim to get you to take positive action.

 

Before all of the positivity, it started with negativity.

The thing is it didn’t start this way. My journey started with a whole lot of negativity and yours is probably similar. That’s the best place to start anything from. With so much negativity, there’s only one place to go – UP!

I always thought that success was only for those born rich. My days were spent finding reasons why something couldn’t be done. I complained all day long about everything I wanted but couldn’t get. I was tired, lonely, frustrated and pissed off at the world. We’ve all been there.

Then someone inspired me by publishing positivity. Now I want to return that favor.

I want everyone to be able to become inspired and then make the same decision as me to publish positivity from now on. Enough is enough.

 

There’s already too much negativity.

I’m fed up with every traditional media outlet talking about nothing other than negativity. Consistent negativity only produces more negativity. There’s no point harping on about what’s wrong and how everything is so challenging to fix. Nothing worth doing is easy.

“If you’re trying to achieve a goal, then you have to publish positivity to stand out and influence all of us”

 

People want to be inspired.

The common theme with everything I have achieved is that I’ve figured out the one hack: People just want to be inspired. It’s really that simple. To be the greatest, you must inspire people.

We all love inspiration because it’s what we’re all lacking. Tell stories and inspire people. That’s how you become the best in the world at anything. We all have a story to tell that can inspire people. Reach inside, and pull out those stories for all of us to hear.

You’ve overcome some obstacle.
You’ve had a difficult time.
You’ve experienced death.
You’ve lost something.

The inspiration we can all learn from you is inside of you already. Use these tools to inspire us all because we all want it. We all need it.

 

You’ll become positive at the same time.

The best part about publishing positivity is that it makes you more positive at the same time. Each day, I’m searching for something positive to share with you all. This makes me so focused on being positive that I’ve forgotten about the negative world that many experience daily.

You get more of what you focus on.

“Publish positivity and you’ll steer clear of the negative nonsense that’s subconsciously holding you back from being the greatest”

 

Positivity compounds.

Yes, that’s right! As you publish positivity, the effect compounds. You start with being just a little bit positive and once you get a few years in, all the wisdom that people like Nelson Mandela had is at your disposal. Positivity builds the greatness that world champions like Nelson Mandela had.

If you want to do something extraordinary with your life (we all do deep down), then you must start with publishing positivity. Find something to talk about and do it with every ounce of passion in your body. Allow yourself to light up and become a beacon of positivity for anyone that can benefit from your advice.

 

Where does this all lead?

Publishing positivity can lead almost anywhere. I never had any clue when I began. I always thought I’d just do it for a bit and then see what happens. Little did I know that publishing positivity can get you access to people, places, opportunities, careers and feelings I never even knew.

Publishing positivity has made every single goal I’ve ever wanted come to life.
Publishing positivity has allowed me to remove my toxic friends and replace them with my heroes.

The possibilities for you when you publish positivity are the same. You’ll get to experience things that you never thought was possible,

It all starts with publishing positivity and being positive.

Don’t hold yourself back any longer. Get started and publish positivity.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Motivation

Endorphins Are The Key To The Good Life.

Published

on

Endorphins And The Good Life. Basketball Motivation

When I was 25 years old, I became a gym junkie. I went four times a week and trained hard with a personal trainer. During that time of my life, I was chasing the physical appearance benefits of going to the gym and training.

I remember feeling really good after every workout. Whenever I felt stressed or upset, going to the gym helped me.

 

Then my life crashed: I stopped.

About two years in, everything in my life went horribly wrong. I ended up leaving a business and starting all over again. I sold everything I had and so I could no longer justify paying a personal trainer. I stopped going to the gym not long after too.

 

Here’s the harsh truth.

Since that day when I quit the gym all those years ago, I’ve never felt the same. The rush that you get from putting your body under pressure and sweating profusely can’t be matched. A few weeks ago, I began reading this book that included a chapter on physical training.

The benefits were highlighted to me again. You’ll increase your endorphin levels triggering a positive response in your body; you’ll increase cardiac volume; you’ll increase insulin sensitivity and that will put you in a better mental state. Oh, and it makes you smarter too.

Endorphins make you smarter by improving blood flow to the brain and boosting growth hormones that produce new nerve cells. They even help release brain chemicals like dopamine, glutamine and serotonin. Serotonin is the chemical that makes you happy.

So obviously going to the gym and having these endorphin things are good for you. Imagine what newfound energy this will bring to your passions in life.

 

What caused me to go back to the gym?

I’d been feeling low on energy despite my healthy diet and I was getting a few headaches. This was literally killing my dreams because I didn’t have the energy I needed to write inspirational content.

 

I came home from the gym and felt on fire!

After my first session back at the gym, I came home and felt on fire. I wrote five blog posts in a matter of hours – they were some of my best work. My mental state was changed and the low energy I was experiencing went away.

 

The food I ate began to change.

When you increase the endorphin levels in your body, I found, that I no longer wanted to eat junk food. I’ve seen the same change in my friends who have gone this route as well. Training at the gym makes you want to refuel and recharge with proper food.

All of a sudden a big greasy pizza just doesn’t feel appealing anymore. You start to crave fruit, vegetables, tofu, seafood and anything that will nourish you and help you train again the next day.

I know this sounds nuts and I promise you it’s true!

 

It’s not just the endorphins.

The endorphin rush is not the only benefit I got from the gym. There were added side benefits that I didn’t even think of.

It’s the discipline you get.
It’s the goals you set.
It’s the changes you see.
It’s the people you meet at the gym.

 

What starts to happen is that you become focused on being just that little bit better each day. Instead of staying the same and not growing in any way, your mindset changes.

“You look for ways to improve your life and the gym becomes the catalyst for it”

It’s only after some deep, meditative thought that I came to this conclusion. Lucky I read that book hey?

 

And wait, there’s more.

I started to smile more. With my mental state changing for the better, I no longer found myself disappointed or pissed off for not having the energy I craved, to live my life.

With all of this extra thinking space, I found myself smiling more. Looking after yourself feels good. If nothing else, it gives you something to be happy about.

 

Anger and stress decreased.

During the first week of gym training, I had a few negative situations I was dealing with at work.

They were really annoying me and I found myself being angry.

This anger led to stress that I hadn’t experienced for a while.

“The gym became an outlet for me to get out of my own head because I was forced to concentrate on the pain and focus needed to do the exercises I had committed to”

Combining the gym with a bit of meditation also helped too.

 

Don’t forget that three letter word (you thought I was going to say Tim but I mean sex baby!)

So far I’ve only spoken about the gym – don’t forget sex as well. Sex releases endorphins. If you want more endorphins, then have more sex!

Now you have two sources of endorphins to play with (pardon the pun).

 

***Final thought***

I know what you’re thinking – because I am Gandhi (joking) – “Tim I already knew all of this. Of course going to the gym is good for you.”

That’s the issue right there. We know lots of stuff and most of the time we still don’t take action on what is good for us. The best way to take action on tasks like going to the gym is to hear someone else’s story.

Stories will inspire you to take action, not knowledge.

Now you’ve heard my story, it’s time to take action. Drag your ass to the gym and start exercising. Don’t forget to sexercise as well (insert wink emoji here)!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Motivation

Starting The Morning By Making Your Bed Is Stupid – Do This Instead

Published

on

Making Your Bed

Ever heard that you should start your morning by completing one small task like making your bed?

This is stupid advice. Don’t follow it.

If you feel like you have achieved something by making your bed, then you’re way off.

Making your bed is a stupid little task that doesn’t make you feel good at all. If you find satisfaction in doing something so small, and you think that’s a good start, it’s not.

“You must do something meaningful to start the day if you want to change the world”

 

Start the morning with something big.

Yup, that’s what I said you little rascal. Do something that matters. For me, that’s writing blog posts like this one, instead of doing chicken little tasks that don’t serve anybody – like making your bed. I recommend starting the day with an epic achievement.

Sit down and write something you are proud of.
Go and train for that sport you love.
Prepare that presentation that is going to change your company.
Wake up and do public speaking first thing.

Now that last one is one I do every fortnight. I wake up at 4 am and go to Toastmasters at 7 am to start the day with a speech. It sets up my entire week and gives me energy. Try it for yourself.

 

Your mind is fresh in the morning – don’t waste it.

As the day moves on, your energy levels get lower (especially if you have a poor diet). This is why starting your day by wasting your valuable energy making your bed is total nonsense!

Don’t make your bed, use your energy for something that will make you fulfilled.
Start the day with something that will make you damn proud of yourself.

When I publish a freshly written article on Adccited2Success at 5 am, I feel on fire. I get to work ready to steamroll over anyone who wants to take me off my purpose. I feel like a lion ready to pounce on its prey and fight any enemy that presents itself.

 

Your bed can wait.

You know what? Your bed can wait. It doesn’t need to be made right this second. You can do hard labor when you get home and you’re tired from the day. Making your bed requires no thinking so don’t waste your mind on it.

“Low energy states are the best time to make your bed, iron your clothes and cook meals”

 

Achieving goals builds momentum.

The reason why I don’t want you to start your day achieving rubbish goals is that it gives you no momentum. Doing something difficult in the morning sets your day up to tackle even more challenging obstacles.

I’d rather you did the big stuff first and then worried about the small stuff like how your rainbow colored doona on your bed looks. Who you trying to impress with your bed anyway?

 

Some days will suck.

Okay, so I’ve made it sound like every day you are going to live like a commando or even GI Joe. Don’t worry I’m not that silly or crazy. There are days that you will suck. You’ll wake up and achieve nothing. You’ll do dumb stuff like make your bed instead of doing something a bit more difficult.

It’s okay. You can’t be Rambo every single day or hour. What I want you to think about here is to spend the majority of your week in a peak state that involves attempting meaningful goals in the morning. Miss a day here and there. Take the weekend off.

Relax, because you can’t always be on like a pit bull ready to attack.

“If you take yourself too seriously, then you’ll start to lose the plot. Your ego will become out of control and you’ll think you are unstoppable and do something dumb like taking a selfie on the side of a skyscraper where you could fall to your death. Don’t laugh; this is now a thing!”

Everything in moderation. You also need balance. Don’t mistake balance, though, for being lazy and doing half-assed stuff like making your bed.

 

Mornings have defined me.

I get dozens of emails asking how I find time to write and do all the crazy things I talk about.

My response is always the morning. Doing big stuff in the morning has allowed me to get a head start on life. I will not accept mediocrity and even when it hurts, I do my best to remember why I put myself through these challenges, day after day.

There’s something about progress that is addictive and it’s a big part of the success formula. The first thing you do shouldn’t be:

– Make coffee
– Drink lemon water
– Look at your phone
– Check your social media followers.

The first thing you should do is bite a chunk off one of your big audacious goals that forms part of your life’s purpose. Now feel free to substitute the word purpose for vision, goals, meaning of your life – I don’t care amigo.

 

Again, do the big stuff.

Let’s rinse and repeat, so you’re clear. Don’t wake up and do little, tiny, meaningless goals like making your bed and wasting the best hours of the day. Wake up and do something that will give you a sense of fulfillment.

Hope we’re clear now. Time to go do the big stuff. The really big stuff!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Motivation

Do You Really Want Your Goal?

Published

on

I was talking to someone I know about their dating experiences. Dating was something that she always had as a goal, but for a long time, she has been single.

She got frustrated when I shared what has worked for me and my experience. I wanted to understand why she hadn’t got to her goal. “I mean if you want something bad enough then what’s stopping you?” I thought to myself.

 

Dreaming is not enough.

She knew what she wanted and she fantasized about it but she had already made a decision not to take action. Thinking about how nice it would be to sit on the beach with the love of your life will not make you happy.

If you want a business do it.
If you want to find love, then do it.
If you want to travel then do it.
If you want to inspire people, then do it.

What’s the point of having a goal if it never becomes a reality? Making a decision is the first step to any goal and then taking action without knowing the result is the next step. Analytical thinking can often distract you from getting started. Having a crystal clear plan is almost never necessary. I wish I could tell you what the love of your life looks like. I can’t.

 

Exaggerating combined with excuses doesn’t work.

This girl I knew exaggerated every aspect of dating. She would say:

“There are no good guys left.”
“People are so harsh these days.”
“Guys are lazy.”
“Online dating doesn’t work.”

“Excuses are like cancer running through your body. It’s easy to find everything that is wrong with the goal you want to achieve”

Of course, stuff is hard….life is hard. What you’ll learn though is that when you do the hard stuff towards your goal, you get the results and feel awesome about it at the same time.

Tell the world why you are going to achieve your goal – don’t tell us why you won’t. What you tell us about your goal ends up becoming the result.

 

Drunk on comparing.

Next, she told me all about how her friends all got the man they wanted and how it was so easy for them. Nothing is easy for any of us. When we commit to putting in the work, we get closer to our goal. The universe doesn’t owe you jack so forget about serendipity, luck and anything that is not based on you getting off your ass and working.

Getting drunk on comparing only distracts you from your own challenge. Everyone’s life story is different and there are no absolutes. The life you think everyone else has that is so wonderful is all an illusion. You don’t see these people you idolize 24 hours a day.

If you did, what you’d see is all the parts of their life they hate. We are all carrying huge problems on our shoulders. My advice to you would be to not focus on these problems. Focus on what you can do to move forward and spend zero time thinking about everyone else who tells you how happy they are.

 

Lacking energy and motivation.

She tells me she is uninspired and lacking energy. My view is that if you avoid your goal and put it off, you’ll end up feeling this way. To say something is a goal and then say it’s okay if you never achieve it is going to guarantee you failure. That’s exactly what she did.

She told me that she is prepared to face the fact she will never find a man. The moment there is a Plan B, you start telling yourself it’s okay. It’s not okay. If you want this goal, then go after it and never give up. Yes, it will take many tough decision and risks to get to your “Happy Place, ” but it’s worth every bit of pain.

The lack of motivation you face is often tied to your goals.

“When you don’t make progress towards your goal, you start to lose sight of the meaning for your life”

It’s not the end of the world though because you can always change your ways and get back on track.

The energy you need to feel alive again is inside of you. All you need is to feel bad enough about your situation to decide change is a must. When achieving your goal is non-negotiable, and nothing else matters, things start to change in your favor.

 

Feeling lonely.

Of course you will feel lonely if you don’t work towards your goal. Being sad and depressed is not a state of mind that will attract people into your life. No one wants to be around this type of person for a long time.

If you don’t like being lonely, then do something about it! You’re lonely because you’re obsessed with yourself and your selfish desires. Move out of that place and into a place of abundance and caring, and your circumstances will change.

The girl in my story is lonely because she doesn’t have a man. She refuses to do something about it and so she get’s what she settles for. There are billions of people on this planet so it’s nearly impossible to be lonely if you decide you don’t want to be.

When you suffer negative feelings, you can decide to make a stand. You can always decide that enough is enough and you’re going to break the pattern of your own limiting thoughts. It’s your thoughts that are limiting you not the world around you.

 

Assumptions are a curse.

The last thing this girl did was assume until she’d left no space to make anything happen. Assumptions make you think you have all the answers and there’s no more research required. Assumptions tell you that you’re very smart when in fact you’re acting like an idiot.

Not trying something because you think you know the outcome is the ultimate failure. You can’t possibly know how every experiment will turn out beforehand so stop trying to. Don’t sit there and tell me that you’ve tried everything to achieve your goal because you damn well haven’t.

You’ve decided to be a sook and let this negative world win because you’re hoping some third party is going to save the day.

You’re hoping that someone else is going to do the work for you and solve all your problems. You’re hoping that someone will feel sorry for you.

Only you can save yourself. The rest of us are trying to save ourselves from our own problems and challenges. This leaves the entitled person out in the cold searching for answers that don’t exist.

There is hope for you.
There are answers within you if you look for them.
Try Self Improvement. Read a few books.

Stop falling in love with the curse that is “assumptions.”

 

***Final thought***

When I hear stories like the one I’ve just shared, I often wonder whether people really want their goals. I think that goals have become a form of convenience to romanticise about something that will probably never happen.

If you really want your goal then take action. Throw your assumptions and excuses in the bin.

Stop settling for second best. Make a decision today to go after that thing you want so badly. Give yourself time to get the results. Most of all, help others in the process.

That’s how you get your goal ladies and gentleman. Ask yourself again: “Do I really want this goal?”
If so, get to work.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Trending

Entrepreneurs

5 Guilty Pleasures to Cut Out Immediately if You Want to Be a Successful Entrepreneur

Published

on

successful entrepreneur

Admit it, you admire the mansion, you covet the sports car, you dream of that private jet or owning that marvelous yacht. To make matters worse you see your boss owning all of these and living the “good” life.  Deep down you envy your wealthy boss because you wish you could have his possessions. (more…)

Stefany Liefeld is a content strategist with a knack for marketing. A wild introvert who likes to observe life and the universe from as many angles as possible. You can follow her on LinkedIn.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

Want To Be The Greatest? Publish Positivity.

Published

on

Ever since I was a kid, I wanted to be the greatest in whatever field I entered. Now I am in the top tier of bloggers on the Internet.

 

So your question surely is: “How can I do the same?”

For starters, forget who I am and what I have and haven’t done. It’s not about me; it’s about you. It all starts with you and I’m going to give you the secret.

 

The secret is: Publish positivity.

Whether that’s publishing an email and sending it off, publishing a video online, publishing a blog post, publishing a picture on Instagram.

The key is always to publish something that’s positive.

 

It’s helped me and it can help you.

Everything I have ever published on the Internet since I started this blogging journey is positive. It’s content that is designed to take your life to the next level.

I aim to send chills down your spine.
I aim to get you to think differently.
Most of all, I aim to get you to take positive action.

 

Before all of the positivity, it started with negativity.

The thing is it didn’t start this way. My journey started with a whole lot of negativity and yours is probably similar. That’s the best place to start anything from. With so much negativity, there’s only one place to go – UP!

I always thought that success was only for those born rich. My days were spent finding reasons why something couldn’t be done. I complained all day long about everything I wanted but couldn’t get. I was tired, lonely, frustrated and pissed off at the world. We’ve all been there.

Then someone inspired me by publishing positivity. Now I want to return that favor.

I want everyone to be able to become inspired and then make the same decision as me to publish positivity from now on. Enough is enough.

 

There’s already too much negativity.

I’m fed up with every traditional media outlet talking about nothing other than negativity. Consistent negativity only produces more negativity. There’s no point harping on about what’s wrong and how everything is so challenging to fix. Nothing worth doing is easy.

“If you’re trying to achieve a goal, then you have to publish positivity to stand out and influence all of us”

 

People want to be inspired.

The common theme with everything I have achieved is that I’ve figured out the one hack: People just want to be inspired. It’s really that simple. To be the greatest, you must inspire people.

We all love inspiration because it’s what we’re all lacking. Tell stories and inspire people. That’s how you become the best in the world at anything. We all have a story to tell that can inspire people. Reach inside, and pull out those stories for all of us to hear.

You’ve overcome some obstacle.
You’ve had a difficult time.
You’ve experienced death.
You’ve lost something.

The inspiration we can all learn from you is inside of you already. Use these tools to inspire us all because we all want it. We all need it.

 

You’ll become positive at the same time.

The best part about publishing positivity is that it makes you more positive at the same time. Each day, I’m searching for something positive to share with you all. This makes me so focused on being positive that I’ve forgotten about the negative world that many experience daily.

You get more of what you focus on.

“Publish positivity and you’ll steer clear of the negative nonsense that’s subconsciously holding you back from being the greatest”

 

Positivity compounds.

Yes, that’s right! As you publish positivity, the effect compounds. You start with being just a little bit positive and once you get a few years in, all the wisdom that people like Nelson Mandela had is at your disposal. Positivity builds the greatness that world champions like Nelson Mandela had.

If you want to do something extraordinary with your life (we all do deep down), then you must start with publishing positivity. Find something to talk about and do it with every ounce of passion in your body. Allow yourself to light up and become a beacon of positivity for anyone that can benefit from your advice.

 

Where does this all lead?

Publishing positivity can lead almost anywhere. I never had any clue when I began. I always thought I’d just do it for a bit and then see what happens. Little did I know that publishing positivity can get you access to people, places, opportunities, careers and feelings I never even knew.

Publishing positivity has made every single goal I’ve ever wanted come to life.
Publishing positivity has allowed me to remove my toxic friends and replace them with my heroes.

The possibilities for you when you publish positivity are the same. You’ll get to experience things that you never thought was possible,

It all starts with publishing positivity and being positive.

Don’t hold yourself back any longer. Get started and publish positivity.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Motivation

Endorphins Are The Key To The Good Life.

Published

on

Endorphins And The Good Life. Basketball Motivation

When I was 25 years old, I became a gym junkie. I went four times a week and trained hard with a personal trainer. During that time of my life, I was chasing the physical appearance benefits of going to the gym and training.

I remember feeling really good after every workout. Whenever I felt stressed or upset, going to the gym helped me.

 

Then my life crashed: I stopped.

About two years in, everything in my life went horribly wrong. I ended up leaving a business and starting all over again. I sold everything I had and so I could no longer justify paying a personal trainer. I stopped going to the gym not long after too.

 

Here’s the harsh truth.

Since that day when I quit the gym all those years ago, I’ve never felt the same. The rush that you get from putting your body under pressure and sweating profusely can’t be matched. A few weeks ago, I began reading this book that included a chapter on physical training.

The benefits were highlighted to me again. You’ll increase your endorphin levels triggering a positive response in your body; you’ll increase cardiac volume; you’ll increase insulin sensitivity and that will put you in a better mental state. Oh, and it makes you smarter too.

Endorphins make you smarter by improving blood flow to the brain and boosting growth hormones that produce new nerve cells. They even help release brain chemicals like dopamine, glutamine and serotonin. Serotonin is the chemical that makes you happy.

So obviously going to the gym and having these endorphin things are good for you. Imagine what newfound energy this will bring to your passions in life.

 

What caused me to go back to the gym?

I’d been feeling low on energy despite my healthy diet and I was getting a few headaches. This was literally killing my dreams because I didn’t have the energy I needed to write inspirational content.

 

I came home from the gym and felt on fire!

After my first session back at the gym, I came home and felt on fire. I wrote five blog posts in a matter of hours – they were some of my best work. My mental state was changed and the low energy I was experiencing went away.

 

The food I ate began to change.

When you increase the endorphin levels in your body, I found, that I no longer wanted to eat junk food. I’ve seen the same change in my friends who have gone this route as well. Training at the gym makes you want to refuel and recharge with proper food.

All of a sudden a big greasy pizza just doesn’t feel appealing anymore. You start to crave fruit, vegetables, tofu, seafood and anything that will nourish you and help you train again the next day.

I know this sounds nuts and I promise you it’s true!

 

It’s not just the endorphins.

The endorphin rush is not the only benefit I got from the gym. There were added side benefits that I didn’t even think of.

It’s the discipline you get.
It’s the goals you set.
It’s the changes you see.
It’s the people you meet at the gym.

 

What starts to happen is that you become focused on being just that little bit better each day. Instead of staying the same and not growing in any way, your mindset changes.

“You look for ways to improve your life and the gym becomes the catalyst for it”

It’s only after some deep, meditative thought that I came to this conclusion. Lucky I read that book hey?

 

And wait, there’s more.

I started to smile more. With my mental state changing for the better, I no longer found myself disappointed or pissed off for not having the energy I craved, to live my life.

With all of this extra thinking space, I found myself smiling more. Looking after yourself feels good. If nothing else, it gives you something to be happy about.

 

Anger and stress decreased.

During the first week of gym training, I had a few negative situations I was dealing with at work.

They were really annoying me and I found myself being angry.

This anger led to stress that I hadn’t experienced for a while.

“The gym became an outlet for me to get out of my own head because I was forced to concentrate on the pain and focus needed to do the exercises I had committed to”

Combining the gym with a bit of meditation also helped too.

 

Don’t forget that three letter word (you thought I was going to say Tim but I mean sex baby!)

So far I’ve only spoken about the gym – don’t forget sex as well. Sex releases endorphins. If you want more endorphins, then have more sex!

Now you have two sources of endorphins to play with (pardon the pun).

 

***Final thought***

I know what you’re thinking – because I am Gandhi (joking) – “Tim I already knew all of this. Of course going to the gym is good for you.”

That’s the issue right there. We know lots of stuff and most of the time we still don’t take action on what is good for us. The best way to take action on tasks like going to the gym is to hear someone else’s story.

Stories will inspire you to take action, not knowledge.

Now you’ve heard my story, it’s time to take action. Drag your ass to the gym and start exercising. Don’t forget to sexercise as well (insert wink emoji here)!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Motivation

Starting The Morning By Making Your Bed Is Stupid – Do This Instead

Published

on

Making Your Bed

Ever heard that you should start your morning by completing one small task like making your bed?

This is stupid advice. Don’t follow it.

If you feel like you have achieved something by making your bed, then you’re way off.

Making your bed is a stupid little task that doesn’t make you feel good at all. If you find satisfaction in doing something so small, and you think that’s a good start, it’s not.

“You must do something meaningful to start the day if you want to change the world”

 

Start the morning with something big.

Yup, that’s what I said you little rascal. Do something that matters. For me, that’s writing blog posts like this one, instead of doing chicken little tasks that don’t serve anybody – like making your bed. I recommend starting the day with an epic achievement.

Sit down and write something you are proud of.
Go and train for that sport you love.
Prepare that presentation that is going to change your company.
Wake up and do public speaking first thing.

Now that last one is one I do every fortnight. I wake up at 4 am and go to Toastmasters at 7 am to start the day with a speech. It sets up my entire week and gives me energy. Try it for yourself.

 

Your mind is fresh in the morning – don’t waste it.

As the day moves on, your energy levels get lower (especially if you have a poor diet). This is why starting your day by wasting your valuable energy making your bed is total nonsense!

Don’t make your bed, use your energy for something that will make you fulfilled.
Start the day with something that will make you damn proud of yourself.

When I publish a freshly written article on Adccited2Success at 5 am, I feel on fire. I get to work ready to steamroll over anyone who wants to take me off my purpose. I feel like a lion ready to pounce on its prey and fight any enemy that presents itself.

 

Your bed can wait.

You know what? Your bed can wait. It doesn’t need to be made right this second. You can do hard labor when you get home and you’re tired from the day. Making your bed requires no thinking so don’t waste your mind on it.

“Low energy states are the best time to make your bed, iron your clothes and cook meals”

 

Achieving goals builds momentum.

The reason why I don’t want you to start your day achieving rubbish goals is that it gives you no momentum. Doing something difficult in the morning sets your day up to tackle even more challenging obstacles.

I’d rather you did the big stuff first and then worried about the small stuff like how your rainbow colored doona on your bed looks. Who you trying to impress with your bed anyway?

 

Some days will suck.

Okay, so I’ve made it sound like every day you are going to live like a commando or even GI Joe. Don’t worry I’m not that silly or crazy. There are days that you will suck. You’ll wake up and achieve nothing. You’ll do dumb stuff like make your bed instead of doing something a bit more difficult.

It’s okay. You can’t be Rambo every single day or hour. What I want you to think about here is to spend the majority of your week in a peak state that involves attempting meaningful goals in the morning. Miss a day here and there. Take the weekend off.

Relax, because you can’t always be on like a pit bull ready to attack.

“If you take yourself too seriously, then you’ll start to lose the plot. Your ego will become out of control and you’ll think you are unstoppable and do something dumb like taking a selfie on the side of a skyscraper where you could fall to your death. Don’t laugh; this is now a thing!”

Everything in moderation. You also need balance. Don’t mistake balance, though, for being lazy and doing half-assed stuff like making your bed.

 

Mornings have defined me.

I get dozens of emails asking how I find time to write and do all the crazy things I talk about.

My response is always the morning. Doing big stuff in the morning has allowed me to get a head start on life. I will not accept mediocrity and even when it hurts, I do my best to remember why I put myself through these challenges, day after day.

There’s something about progress that is addictive and it’s a big part of the success formula. The first thing you do shouldn’t be:

– Make coffee
– Drink lemon water
– Look at your phone
– Check your social media followers.

The first thing you should do is bite a chunk off one of your big audacious goals that forms part of your life’s purpose. Now feel free to substitute the word purpose for vision, goals, meaning of your life – I don’t care amigo.

 

Again, do the big stuff.

Let’s rinse and repeat, so you’re clear. Don’t wake up and do little, tiny, meaningless goals like making your bed and wasting the best hours of the day. Wake up and do something that will give you a sense of fulfillment.

Hope we’re clear now. Time to go do the big stuff. The really big stuff!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Motivation

Do You Really Want Your Goal?

Published

on

I was talking to someone I know about their dating experiences. Dating was something that she always had as a goal, but for a long time, she has been single.

She got frustrated when I shared what has worked for me and my experience. I wanted to understand why she hadn’t got to her goal. “I mean if you want something bad enough then what’s stopping you?” I thought to myself.

 

Dreaming is not enough.

She knew what she wanted and she fantasized about it but she had already made a decision not to take action. Thinking about how nice it would be to sit on the beach with the love of your life will not make you happy.

If you want a business do it.
If you want to find love, then do it.
If you want to travel then do it.
If you want to inspire people, then do it.

What’s the point of having a goal if it never becomes a reality? Making a decision is the first step to any goal and then taking action without knowing the result is the next step. Analytical thinking can often distract you from getting started. Having a crystal clear plan is almost never necessary. I wish I could tell you what the love of your life looks like. I can’t.

 

Exaggerating combined with excuses doesn’t work.

This girl I knew exaggerated every aspect of dating. She would say:

“There are no good guys left.”
“People are so harsh these days.”
“Guys are lazy.”
“Online dating doesn’t work.”

“Excuses are like cancer running through your body. It’s easy to find everything that is wrong with the goal you want to achieve”

Of course, stuff is hard….life is hard. What you’ll learn though is that when you do the hard stuff towards your goal, you get the results and feel awesome about it at the same time.

Tell the world why you are going to achieve your goal – don’t tell us why you won’t. What you tell us about your goal ends up becoming the result.

 

Drunk on comparing.

Next, she told me all about how her friends all got the man they wanted and how it was so easy for them. Nothing is easy for any of us. When we commit to putting in the work, we get closer to our goal. The universe doesn’t owe you jack so forget about serendipity, luck and anything that is not based on you getting off your ass and working.

Getting drunk on comparing only distracts you from your own challenge. Everyone’s life story is different and there are no absolutes. The life you think everyone else has that is so wonderful is all an illusion. You don’t see these people you idolize 24 hours a day.

If you did, what you’d see is all the parts of their life they hate. We are all carrying huge problems on our shoulders. My advice to you would be to not focus on these problems. Focus on what you can do to move forward and spend zero time thinking about everyone else who tells you how happy they are.

 

Lacking energy and motivation.

She tells me she is uninspired and lacking energy. My view is that if you avoid your goal and put it off, you’ll end up feeling this way. To say something is a goal and then say it’s okay if you never achieve it is going to guarantee you failure. That’s exactly what she did.

She told me that she is prepared to face the fact she will never find a man. The moment there is a Plan B, you start telling yourself it’s okay. It’s not okay. If you want this goal, then go after it and never give up. Yes, it will take many tough decision and risks to get to your “Happy Place, ” but it’s worth every bit of pain.

The lack of motivation you face is often tied to your goals.

“When you don’t make progress towards your goal, you start to lose sight of the meaning for your life”

It’s not the end of the world though because you can always change your ways and get back on track.

The energy you need to feel alive again is inside of you. All you need is to feel bad enough about your situation to decide change is a must. When achieving your goal is non-negotiable, and nothing else matters, things start to change in your favor.

 

Feeling lonely.

Of course you will feel lonely if you don’t work towards your goal. Being sad and depressed is not a state of mind that will attract people into your life. No one wants to be around this type of person for a long time.

If you don’t like being lonely, then do something about it! You’re lonely because you’re obsessed with yourself and your selfish desires. Move out of that place and into a place of abundance and caring, and your circumstances will change.

The girl in my story is lonely because she doesn’t have a man. She refuses to do something about it and so she get’s what she settles for. There are billions of people on this planet so it’s nearly impossible to be lonely if you decide you don’t want to be.

When you suffer negative feelings, you can decide to make a stand. You can always decide that enough is enough and you’re going to break the pattern of your own limiting thoughts. It’s your thoughts that are limiting you not the world around you.

 

Assumptions are a curse.

The last thing this girl did was assume until she’d left no space to make anything happen. Assumptions make you think you have all the answers and there’s no more research required. Assumptions tell you that you’re very smart when in fact you’re acting like an idiot.

Not trying something because you think you know the outcome is the ultimate failure. You can’t possibly know how every experiment will turn out beforehand so stop trying to. Don’t sit there and tell me that you’ve tried everything to achieve your goal because you damn well haven’t.

You’ve decided to be a sook and let this negative world win because you’re hoping some third party is going to save the day.

You’re hoping that someone else is going to do the work for you and solve all your problems. You’re hoping that someone will feel sorry for you.

Only you can save yourself. The rest of us are trying to save ourselves from our own problems and challenges. This leaves the entitled person out in the cold searching for answers that don’t exist.

There is hope for you.
There are answers within you if you look for them.
Try Self Improvement. Read a few books.

Stop falling in love with the curse that is “assumptions.”

 

***Final thought***

When I hear stories like the one I’ve just shared, I often wonder whether people really want their goals. I think that goals have become a form of convenience to romanticise about something that will probably never happen.

If you really want your goal then take action. Throw your assumptions and excuses in the bin.

Stop settling for second best. Make a decision today to go after that thing you want so badly. Give yourself time to get the results. Most of all, help others in the process.

That’s how you get your goal ladies and gentleman. Ask yourself again: “Do I really want this goal?”
If so, get to work.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Continue Reading

Trending