Motivation
7 Ways To Improve Your Attitude And Outperform Your IQ
Many believe that smart people are destined for success. They believe that in order to ‘do well’ in life, you must be blessed with a high IQ.
A high IQ certainly helps with many things, but it’s not a measure of your capability to succeed in life. In fact, renowned Stanford University psychologist Carol Dweck’s book – Mindset: How You Can Fulfil Your Potential – reveals quite the opposite. When it comes to performance, attitude is more influential than IQ.
Her research has found that people’s attitudes generally fall into one of two categories: a fixed mindset or a growth mindset. While someone with a fixed mindset believes they cannot change who they are, a person with a growth mindset believes they can improve with effort. Ultimately, the latter allows someone to make mistakes, learn and grow – outperforming their IQ and leading a more successful life in the process.
So how exactly do you improve your attitude, develop a growth mindset and outperform your IQ? Below I have provided 7 ways to do that:
1. Learn to embrace setbacks
It would be nice if life always went to plan – but it never does. Learn to not only cope with setbacks, but actually embrace them. Embracing setbacks allows you to bounce back, learn from mistakes and discover ways to achieve success.
“In other words, don’t expect to always be great. Disappointments, failures and setbacks are a normal part of the lifecycle of a unit or a company and what the leader has to do is constantly be up and say ‘we have a problem, let’s go and get it.” – Colin Powell
2. Be passionate about what you do
American business magnate Warren Buffett – who is considered to be the most successful investor in the world – has often noted that the key to success is finding your passion. Being passionate about what you do is instrumental to your success; if you’re empowered and pursue your passion relentlessly, it becomes possible to compete with those who are perhaps naturally more talented.
3. Overcome fear and take action
The best way to overcome fear and anxiety is to take action. Those with a growth mindset are not inherently braver than others – they just understand this notion and have learnt to overcome these emotions. Turn your fear of failure into positive focussed energy, and do it now because there is no such thing as the perfect moment.
4. Give it your all
Research led by Veronika Job, found that students shouldering a high workload performed better when they believed that willpower was unlimited as opposed to finite. Interestingly, when students who believed in unlimited willpower were subject to greater pressure during their studies, their performance improved even further.
The point here is to push yourself to go the extra mile, even when you’re having a bad day. There is always room for improvement; those with a growth mindset understand that there are no limits to what you can do. There will always be plateaus; you just have to learn to push past them.
5. Don’t let failure dent your expectations
Successful people expect results. When things don’t go according to plan or downright failure ensues, don’t let it dent your expectations. The minute you no longer expect results is the minute you wave goodbye to achieving your goal. When you expect results, you will remain motivated and continue on a path towards success.
6. Become flexible
Fast Company, one of the world’s leading progressive business media brands, once published an article that began with the line “Highly successful people are the ones who have failed the most.” Nothing could be more truthful.
As we all know, failure is inevitable. People with a fixed mindset view failure as a road block, and it stops them from learning and progressing. Those with a growth mindset simply view failure as a learning curve and continue on towards the results they expected – ultimately finding success. Be flexible, dodge those curve balls and continue onwards and upwards!
7. Don’t complain
Okay so there are some moments in life that warrant the expression of your displeasure such as when your housemate or partner fails to do the dishes for five nights running. However, when it comes to your career there is no room for complaints. Complaining is symptomatic of a fixed mindset; look for opportunity in every inconvenience and learn to embrace situations rather than complain about them. You never know when a golden opportunity will present itself!
“The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.” – Barack Obama
Learn how to change your attitude and develop a growth mindset; it’s far more important to life success than having a high IQ. The best part about your attitude is that it can be altered – anyone can adjust their way of thinking if they’re prepared to work hard and embrace change.
How exactly do you improve your attitude? Please leave your thoughts in the comment section below!
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8 Ways to Stop Procrastinating and Be More Decisive
Tackling Procrastination and Indecisiveness
Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.
Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.
Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:
Embracing Speed and Momentum to Stop Procrastination
One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:
“Success loves speed, and money loves momentum.”
This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.
Understanding Analysis Paralysis: A Key to Overcoming Procrastination
A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.
The Long-Term Effects of Procrastination and Indecision
Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.
In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.
Therefore, overcoming procrastination and indecision is vital for a fulfilling life.
My Top Strategies for Beating Procrastination
- Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
- Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
- Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.
Identify Your Procrastination Type to Find Solutions
Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.
Additional Tips on Making Quality Decisions and Beating Procrastination
When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.
Handling Major Life Choices Without Procrastination
For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.
To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.
Conclusion: Your Journey Away from Procrastination Begins Now
To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.
Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.
I believe in your ability to conquer procrastination and live a life of purposeful decisions.
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