Motivation

6 Life Changing Tips To Stay Motivated

Published

9 years ago

Nov 26, 2015

In order to truly become great and make our dreams into realities we have to cultivate superior levels of consistent motivation. This type of motivation guarantees success in whatever endeavor because it allows you to do what needs to be done regardless of whether you feel terrible or great.

The simple feat of knowing that you are that kind of person with that amount of self-discipline brings all the unbreakable confidence and satisfaction you can dream of. Imagine for a moment how amazing the world would be if every single person just activated their motivation?

Every single person who planned to start a new years resolution and had the motivation to complete it? Every single person that planned to exercise consistently and followed through? Every business, project, service and idea could become a reality if more individuals had the motivation to continue taking persistent action. How different would our society be?

“One can have no smaller or greater mastery than master of oneself.” – Leonardo Da Vinci

You can start using all of the following tips in your day-to-day routines or just choose one that inspired you the most:

1. Sleep

I know, you were thinking I would start off with some crazy new concept that would change your life. The further you dive into the self-development field the more you keep coming back to the three fundamentals; sleep, nutrition and exercise. Optimize those three and you will find that every area of your life will dramatically improve.

Recommended action: 7-8 hours, go to sleep before 11:00PM and focus on a PM routine that keeps your sleeping habits consistent.

2. Morning ritual

Every single morning you have a choice. The choice is simple. Either you wake up reacting to the world or you wake up in creator mode and take important action towards your vision. How you start your mornings will create incredible amounts of momentum and fuel your motivation.

Recommended action: Have a minimum of 30 minutes to yourself without checking any type of electronic device. Aim for 1-3 hours of (GET STUFF DONE) time for world-class productivity every morning. Plan your #1 task aka (the frog) from the night before into this time period. Create value for your dreams instead of reacting to the world.

3. Gatorade showers

What does any type of sports team do after a huge win? They surprise their coach with a nice refreshing Gatorade shower to show their appreciation. If another person can do something so can you. In order to stay motivated you have to remember your wins and build on them.

Recommended action: Before you go to bed journal all of your micro/macro wins that you had throughout your day. Call this your success journal. Once a week celebrate all your wins by rereading them, rewarding yourself with a ‘Gatorade shower’ of your choice. (Do not miss a day as this momentum becomes compounded).

4. Take a small step

Feeling some type of way? Feeling demotivated? Just get started with it! Take the mini-habits approach and just do one push up, write one line. Just get started. When you are lacking motivation remember to just take some small level of action because research shows that our attitude follows our behaviors every time.

Recommended action: When motivation is not there just take any type of bare minimum action to ‘take off’ and you will see your attitude and motivation change.

5. Clarity and commitment

Without clarity and commitment your motivation will be low. Guaranteed no questions asked. Are you feeling demotivated? What do you need the extra motivation for? Do you really think that some type of inspirational video on loop is going to really do that for you? What type of action are you having trouble mustering up the strength to accomplish? Why do you need to be more motivated?

Recommended action: Answer those questions and get as clear as possible on what you’re having trouble being motivated to do. Journal on this and find your ‘why’. Perform some type of ritual for a macro commitment; such as writing down your goals and action steps on a paper and burning it. Every morning recommit to taking action in congruence with your best self.

6. Death

Remembering that you will eventually die is such a motivating factor because it is the most powerful reminder that we only have so many moments in our life. It reminds you that every single ‘present’ moment is completely priceless. You will eventually run out of time and stop living. Why not make the most of your life starting right now?

Recommended action: Imagine your last moment on earth. Imagine the 100-year-old version of yourself crawling out of their deathbed in a hospital. Imagine this older version of yourself looking at you right now and becoming furious at the fact that you do not understand how crucial the present moment is because he hardly has any left. Channel this urgency and get to work.

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Steve Jobs

These six tips are powerful. I have laid out the framework to being motivated right now and creating a momentum to staying motivated over the long term. In order to stay motivated you need to really want something, think you can get it while curbing your impulses and setting a bunch of micro goals along the way.

If you were to die tomorrow, how would you want others to remember you? What exact words and phrases would you love to hear described about you?

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Daniel Karan

Daniel has committed his life to pursuing his huge bold vision of training over 100,000 committed individuals worldwide into becoming the most positive, mentally grounded, inspiring versions of themselves possible. While not dedicating his life to creating this modern day renaissance through www.BoldWolves.com he also enjoys drinking green juice, self-investing, human behavior and defending his undefeated staring contest.

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Motivation

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By understanding what motivates you, you can turn your dreams into reality

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Motivation

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Motivation

8 Ways to Stop Procrastinating and Be More Decisive

Published

11 months ago

Jan 29, 2024

Joel Brown (Founder of Addicted2Success.com)

Tackling Procrastination and Indecisiveness

Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.

Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.

Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:

Embracing Speed and Momentum to Stop Procrastination

One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:

“Success loves speed, and money loves momentum.”

This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.

Understanding Analysis Paralysis: A Key to Overcoming Procrastination

A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.

The Long-Term Effects of Procrastination and Indecision

Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.

In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.

Therefore, overcoming procrastination and indecision is vital for a fulfilling life.

My Top Strategies for Beating Procrastination

Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.

Identify Your Procrastination Type to Find Solutions

Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.

Additional Tips on Making Quality Decisions and Beating Procrastination

When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.

Handling Major Life Choices Without Procrastination

For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.

To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.

Conclusion: Your Journey Away from Procrastination Begins Now

To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.

Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.