Connect with us

Motivation

5 Proven Principles for Long Lasting Motivation

Published

on

Mark Dhamma Long Lasting Motivation Principles

Motivation isn’t something I think about on a daily basis because I know that motivation isn’t everything, ACTION IS EVERYTHING.

Any ‘extra motivation’ is unnecessary because I follow a set of 5 proven effective strategies that people either don’t know about or don’t actually do. Furthermore, the most successful people I know do these 5 strategies either consciously or unconsciously.

The fact is, most people, are not using these strategies on a daily basis.

Unbeknownst to most, motivation didn’t come naturally for me, I had to consciously change my mindset to become a successful High Performance Health & Mindset Coach to celebrities and entrepreneurs in the Hollywood Hills. Now, my team and I teach these techniques and strategies to young aspiring entrepreneurs all over the world who want to be at their optimal health, both physically & mentally, while making an impact through WarriorTransformations.com

So what are the strategic steps?

Remember, reading these 5 strategies is not enough, YOU MUST DO THEM TO GET RESULTS!

“Within you right now is the power to do things you never dreamed possible….” – Maxwell Maltz

1. Visualize Your Wins

You can ask anyone from a personal development guru to an elite athlete, and each will tell you that visualizing your performance is the key to motivation and success.

Conscious Visualisation is underutilized to say the least. As popularized by Maxwell Maltz’s book, Psycho-Cybernetics, Maltz describes how visualizing what you want to achieve literally re-programs your ‘Reticular Activating System” (RAS) otherwise known as your subconscious mind to seek out opportunities to take you in that direction.

‘This power becomes available to you just as you can change your beliefs.” – Maxwell Maltz

Every human feat started out with an idea, a vision. It was the relentless pursuit of the vision that brought it forth on to existence. Everything begins with the vision, the dream, and the goal.

Getting clear on what you want and then visualizing it – DAILY – builds belief and certainty that you can achieve the goal. This belief not only provides motivation, but aligns your actions towards the goal as well.

Sports psychologists have known this for a long time. The first time I was introduced to visualization was in college while pursuing my degree in Sports Science and Physiology. My professor explained why athletes are advised to visualize a successful performance before they begin because it leads to a more successful outcome.

This visual preparation proves true, and a multitude of research evidence attests to the role of psychological factors as determinants of elite performance. Orlick and Partington (1998), for example, identified that psychological “success factors” such as visualisation as a hallmark of successful athletes. Additionally, Olympic athletes engage in more visualization than less successful performers (Gould, Diffenbach, & Moffett, 2002).

Olympic and World champions have high self-confidence and motivation because they employ visualization and self-talk to both prepare for competition and to remain focused during high-level performances (Durand-Bush & Salmela, 2002).

You too can use visualization to keep motivated and perform at your best. When visualizing, you’re re-confirming to your own mind that you are capable, you are willing, and are motivated to achieve success. Daily visualization of your goals builds clarity and certainty.

When you become certain that you will achieve such a goal, motivation becomes you. You no longer feel like you need motivation because you are motivated – you are unstoppable.

For successful visualization, set time aside at least  5-10 minutes each day to really visualize what you want and imagine yourself achieving it over and over again.

Attach positive emotions to the actions needed to achieve. This has helped me immensely in my efforts to achieve financial, physical, and goals as a mentor many times.

 

2. Mentors Are a Must

Most people realize the importance of mentors but do they actually go out and get one?

I have many mentors in my life. Three of my biggest personal mentors have kept me motivated and molded who I am today. Dr. John Berardi in health & fitness, Dr. Mihaly Csikszentmihalyi in Positive Psychology and Tai Lopez in business.

Tai lopez is a major proponent of mentors and credits almost all of his success to them.

Find a mentor and spend as much time with them as possible. You must find someone who is where you want to be in life or has a particular skill you desire. For example, if you want to have a terrific athletic looking body, find someone who has that and learn from them. If you want a successful restaurant, find someone who owns a chain of successful restaurants and learn from them. I wanted to know how to reach millions of people and influence them positively so I found Tai Lopez and Joel Brown to mentor me.

A good mentor is someone who you truly look up to and respect.

A good mentor is somebody who you don’t want to let down.

 

Mentors help with motivation in 3 ways:

1) You get to see what they do and become motivated as you practice your own version.

2) You don’t want to disappoint your mentor so you’re motivated to get results.

3) A good mentor may challenge you to step up and be your best – which can be extremely motivating.

Do you have a quality mentor?

If not, get one ASAP.

 

3. Track your progress

Tracking your progress is a fantastic way to stay motivated. Most people already know this, but are you currently doing it?

17 years ago when I first started working out I used to write down every exercise I did: how many repetitions and the number of sets. Each time I would work out I would compare my progress with what I did the week before. If I could progress 1 or 2 reps each week it was deeply satisfying and helped me to stay motivated over the long run.

I remember people would often ask me how I stayed motivated. It was an awkward question for me to answer because I didn’t feel like it took any effort to stay motivated. I was in competition with myself and I could always check in on how I was doing. Seeing observable progress is motivating in whatever you do.

Give yourself specific dates to stop and monitor progress. Daily, weekly, monthly & yearly check in dates are all useful. Find out what works best for you and keep yourself accountable.

A trick I use as a trainer is to cut new clients carbohydrates immediately so that they lose a lot of water weight in the first week. This allows them to see rapid progress and provides them with a boost of motivation to continue.

Tracking your results whether it is in fitness, business, or relationships is crucial for motivation. It makes the goal or challenge a game. Set yourself up for success by tracking and defining how you will see progress early on. Look for progress and make it easy on yourself.

What you focus on grows!

What you track improves!

In order to stay motivated by tracking progress first get clear on your goal and then identify your Key Performance Indicators (KPI’s), the items that if you focus on will take you towards your goal.

When I started working out, my KPI’s were how much weight I lifted, how many reps and sets I did, how many workouts per week I performed and how much water I drank per day.

What are the most important things for you to track?

What are the best progress indicators you could track in your health, mindset and business?

Dr. Berardi would encourage me to set outcome goals, like put on 10lbs of muscle, but focus on the behavioural goals like eating every 2-3 hours. The outcome goal is the result you want but you get there by focusing on the daily actions that will take you to your goals.

Figure out your outcome and bag your goals and then…….TAKE ACTION NOW!

 

4. Celebrate small wins

High achievers like you and I have big ambitions, which is great but you know what, it can also hold us back IF we allow it to cause frustration.

“Frustration can lead to stagnation!” – Mark Dhamma

If things are not coming as fast as we like we may lose patience, give up, or distract ourselves with other things. In order to keep momentum place a high value on celebrating small wins.

When you accomplish mini goals or small achievements celebrate and savour the moment. We know from positive psychology research that accomplishments are a pillar of wellbeing. Robbing ourselves of accomplishment by not celebrating the small wins can rob you of momentum.

Dr. Fred Bryant is the lead positive psychology researcher on savoring. Savoring is the use of thoughts and actions to increase the intensity, duration, and appreciation of positive experiences and emotions. The concept of savoring can be used as a way to maximize the potential benefits that positive experiences and emotions can have on your life.

Savoring small wins and allowing yourself to feel good about them helps to build positive emotions and momentum. When you reward yourself with positive emotions for completing a task my research shows that you’re more likely to feel motivated to complete another task.

We also know from positive psychology studies that positive emotions build psychological assets like creativity and allow you to spot more opportunities in your environment. Savoring produces positive emotions, reinforces positive actions and can give you the emotional juice to keep you motivated on achieving your goal.

 

5. Spend more time around people who are more successful than you

Most people understand this one too but, again, do they actually do it?

From reading over 300 books about success and personal development I thought I knew the importance of spending time with people more successful than yourself.

Jim Rohn is famous for saying:

“Show me the 5 people you hang around with and I will show you your future.”

I have known about this phenomenon for many years. Being a trainer for celebrities and entrepreneurs, I’m very familiar with the study of Framingham, MA by Christakis and Fowler that show what happens to a Framingham resident when they became obese – his or her friends were 57 percent more likely to become obese too.

I’ve told my clients for years that if they want a quick shortcut to getting the body and health they want, then hang out with people who already have it and reduce the time spent with their unhealthy friends.

One of my mentors, Bill Walsh, the famous business speaker told me:

“If you hang around with your 4 poor friends Mark, you will be the 5th.”

Mark Dhamma and Bill Walsh

Likewise, if you hang around with 4 successful friends, you’ll be the 5th.

Christakis and Fowler also found that a Framingham resident was roughly 20 percent more likely to become obese if the friend of a friend became obese.

“People are connected, and so their health is connected”, Christakis and Fowler concluded when they summarized their findings in a July 2007 article in The New England Journal of Medicine.

Drinking and smoking, they discovered, also appeared to spread socially — in fact, a friend taking up smoking increases your chance of smoking by 36 percent.

From studying high performance I knew of the 2,000 study of dorm mates at Dartmouth College by economist Bruce Sacerdote. He found that they appeared to influence each other with good and bad study habits — such that a roommate with a high grade-point average would drag upward the G.P.A. of his lower-scoring roommate, and vice versa.

One thing’s for sure, your friends have a huge influence over you, so you can choose to hang around with unmotivated, unsuccessful people and become unsuccessful yourself or you can spend time with motivated successful people and become successful yourself.

I only really grasped the importance of this when I moved to Hollywood and started hanging around with people like Tai Lopez, James Swanwick, Eli Wilhide, RSD Tyler, Brandon Carter, Michael Morelli Jr and all of the celebrities and entrepreneurs I train. It completely changed my reality and motivation.

When you’re the most successful person in your peer group it’s difficult to get motivated, because you’re already King of the Hill. That’s why they say in athletics that it’s easy to get to the top but difficult to stay there. When you know you’re number 1, how do you stay motivated?

However, if you’re the runt of the litter and all of your friends are way more successful than you thats an UNCOMFORTABLE place to be. And what motivated humans even more than pleasure? PAIN!

You will be more motivated to move away from pain than you will be to move toward pleasure. Being the least successful person in your network is painful, it motivates you, but also it inspires you because you know if your friends can do it you can do it too.

It’s funny, the incident that really proved to me the effects of the people you spend time with and motivation happened when I was working for Tai Lopez as part of my mentorship. He asked me to call all of his business coaching clients, because I’m a qualified Executive Performance Coach, to check up on them to see how they’re doing. I spoke to hundreds of Tai’s clients and very quickly I started to notice a pattern.

It got to the point that within 3 minutes of the call I knew if the person I was speaking to took the 5 people rule seriously. It was laughably easy. If the person answered and I asked them if they completed their tasks and I could hear energy, motivation and determination in their voice I would simply ask, who are the people you spend the most time with? 9 out of 10 times it was people more successful than they. If the person was noncommittal in their answers, wishy washy, hadn’t really got anything done I knew that they spent the most time with people who are at their level of success or less successful people. They were too comfortable.

The Enemy Of SUCCESS Is COMFORT! – Mark Dhamma

P.S. Work like crazy to get into a more successful social circle. Find a mastermind group of winners, or go to events and network like crazy with like minded people.

Remember, motivation is just the starting point, it’s habits and the right environment that carry you through.

The above 5 secrets are excellent habits to have that will keep you focused and motivated.

P.P.S. For reading this article to the end, you qualify to get instant access to my free video training – a special gift for readers of Addicted2Success – where you’ll discover the truth about success and my proven secrets to how you can always feel motivated to take massive action, starting today.

Mark-Dhamma-Mindset-Coach
 

Click The Picture Above to access my new success training. It will be taken down soon, so claim instant access to your free gift today.

 

Mark Dhamma is an ex-Men’s Fitness model who now coaches celebrities and entrepreneurs around optimal health, fitness & mindset. Mark has a Bachelors degree in Sports Science & Physiology and a masters Degree in Positive Psychology and is the Founder of Warrior Transformations, an online and in person mind and body transformation program for entrepreneurially minded men who want to be at their best in every area of their lives.

Advertisement
6 Comments

6 Comments

  1. Ramesh Sawant

    Oct 25, 2015 at 11:59 am

    It is happy to read article on motivation on this site. It is a bare fact of life everything is possible with motivation from within. Lack of motivation will take you nowhere . Great article.

  2. Esther Mellar

    Sep 22, 2015 at 1:06 pm

    Hi Mark,

    Thank you for sharing your knowledge. It is very inspiring. It was clear for me the kind of impact the peer group has on a teenager, but that it is true for us adults I was not conscious about. Finding your purpose, why you want to achieve something would be a further point I would ad to your list. What those wins would really mean at a deeper level.
    When it comes to launching a business, what is the best way track your progress? Thank you in advance for the advice.

  3. Theodore Nwangene

    Sep 21, 2015 at 6:51 pm

    Hello Mark.
    You’re so correct on all the points you made you and i agree with you. Motivation without action is entirely meaningless because, that motivation will still leave you exactly the same way it met you.

    Great success lies in taken action towards that which you desire. If you keep on looking to be motivated before you start acting on your goals then, you might never start after all.

    Also, finding a good mentor and also associating with like minded people is equally necessary for success.

  4. Shailendra Zade

    Sep 20, 2015 at 1:19 pm

    Hey Mark,
    Thank you for the article. Motivation is need now these days.

  5. Ross

    Sep 17, 2015 at 4:45 pm

    AWESOME article Mark!

    Keep them coming bro! 🙂

  6. rachel akito

    Sep 16, 2015 at 10:16 pm

    Mark
    This article is really made to perfection. Thank you for sharing this. You’re right strategies aren’t enough unless you do it. I really appreciate that you put up the importance of mentors. Mentors can and will definitely provide guidance and inspiration. I also like the idea of celebrating small wins. Appreciating the little things can give us a positive outlook in life.
    Rachel

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

50 Cent Scored Half a Billion Dollars – How 50 Made a Killing Off Water

Joel Brown (Founder of Addicted2Success.com)

Published

on

Image Credit | The Source

In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.

The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in hip-hop history, propelling 50 Cent’s personal net worth toward a half-billion dollars.

In this excerpt, Charnas outlines how it happened.

By the summer of 2003, 50 Cent’s debut album, “Get Rich or Die Tryin’,” had sold more than 5 million copies, and he was easily on his way to becoming a multimillionaire on these sales alone.

Nonetheless, the rapper from Queens, who was born Curtis Jackson and had begun his career on the reputation of being shot nine times (a bullet was still lodged in his tongue), wasn’t content to remain a recording artist.

His young manager, Chris Lighty, himself a Bronx street kid turned businessman, was well-positioned to exploit 50’s stardom by creating multiple income streams. Lighty had come out of the Def Jam fold and managed such stars as Missy Elliott and LL Cool J.

With Lighty, 50 Cent created the “G-Unit” brand, including a record company, a clothing company, and a sneaker deal with Reebok’s RBK line. The G-Unit Clothing Company was a joint-venture deal, with hip-hop-influenced designer Marc Ecko fronting the money, handling the manufacturing and distribution, and splitting the profits fifty-fifty with 50.

At his Violator management company (named after a rough crew that Lighty ran with as a kid), Lighty helped pioneer the use of 900 numbers for his artists.

Over a decade later, he negotiated a different kind of phone deal: 50 Cent cellular ringtones to be sold for up to $2.99 per download. Lighty inked other agreements, too: a video game and a biopic with MTV Films and Paramount Pictures. When the agency that represented Lighty, CAA, balked at representing a rapper so closely associated with violence, Lighty secured a deal with an eager William Morris.

One of Lighty’s business acquaintances was Rohan Oza, a marketing executive who has just moved from Coca-Cola to a small Queens, N.Y., beverage company called Glaceau. Oza considered himself not a brand manager, but a brand messiah. He believed that passionate proselytizing of his products could transcend costly corporate ad campaigns.

Oza’s Vitamin Water brand was doing well at more than $100 million in sales, second only to Pepsi’s Propel brand in the $245 million “enhanced-water” market. He knew how to take them out.

Stealing a page from the hip-hop street-team and word-of-mouth ethos, Oza created a fleet of 10 “Glaceau Vitamin Water Tasting Vehicles,” staffed by 200 “hydrologists,” to cross the country and spread the gospel of Vitamin Water’s growing line. But hydrologists working one-on-one with consumers wouldn’t break Vitamin Water out of the gourmet-deli and new-age-health-food market.

Oza needed more than brand messiahs to convert individuals. He needed brand ambassadors to influence millions. That’s when Oza saw a commercial for RBK sneakers in which Lighty, rather sneakily, had his artist, 50 Cent, chug a bottle of Vitamin Water.

In a phone call soon thereafter, Lighty told Oza that he wanted to find a way to work together to make Vitamin Water huge. It turned out that 50 Cent  had a true love of the product. He had grown up around alcoholics, so he didn’t drink. Instead, he spent hours a day working out and ate healthy. Like Oza who got bored with imbibing the recommended eight glasses of plain water a day, 50 had found Vitamin Water a more pleasurable way to hydrate.

On Oza’s desk in his New York office, at that very moment, was a test bottle of a new Vitamin Water flavor, recently formulated by Glaceau’s head of product development, Carol Dollard, who had worked hard to get more vitamins and nutrients into their drinks – much more than the 2 to 3 percent of the recommended daily allowance in other “enhanced” waters.

Recently, Oza had asked Dollard for a product that would make it easy to highlight this difference. She had returned with a flavor that contained 50 percent of the RDA of seven different vitamins and minerals. Oza’s marketing team responded with a great name for the new variety: Formula 50.

What better way to collaborate, Oza suggested, than to have 50 Cent endorse this new product? But Lighty didn’t want an endorsement deal. He didn’t want cash. “We want to invest,” Lighty said.

By 2004, 50 Cent was undoubtedly one of the world’s biggest pop stars. But it took some amount of convincing on Oza’s part to overcome the trepidation of Glaceau CEO Darius Bikoff and president Mike Repole. 50 Cent’s association with gunplay presented a problem: What if their chief spokesperson ended up dead in a rap beef?

But the 50 Cent who showed up for his first meeting with Bikoff was surprisingly different from the rapper’s public image: calm, respectful and deliberate, without too many flamboyant flourishes. Lighty was the rapper’s perfect business complement.

In the weeks and months thereafter, Lighty and Oza hammered out the terms of a deal. 50 Cent would take a stake in the privately owned company, one that would graduate over time and escalate if the company hit certain numbers.

The two entities – 50 Cent on one hand and Glaceau on the other – signed an agreement of mutual confidentiality. Still, word got around that Lighty had negotiated something close to, but not more than, 10 percent of the value of the company. During these discussions, Lighty and 50 deliberated the attributes of their new product. Oza presented the pair with several flavor options for Formula 50. For Chris Lighty, the choice was simple.

Despite the high-minded science of Glaceau, their product was basically a smarter, more upscale, more aspirational version of the ultimate ghetto beverage on which Lighty and 50 had grown up: the “quarter-waters” sold in every bodega, deli and convenience store from Queens to Compton.

The quarter-waters (so named because they once cost 25 cents) were just like the Kool-Aid everybody drank at home. However, nobody drank wild flavors like strawberry and kiwi in the ‘hood, because they drank grape. Formula 50 had to be grape. Oza hated the comparison to such base beverages, but he had to admire the thought process of his new partners.

vitamin water 50 centThe 50 Cent-Vitamin Water deal was announced in October 2004. Behind the scenes, the relationship between the two parties wasn’t always smooth. When Lighty, in one of his first interviews about the deal, spoke of building the brand with the ultimate goal of selling it, Darius Bikoff phoned Lighty, screaming at him for disclosing the strategy. Within a few hours, Bikoff looked up to find a livid Lighty in his office, glowering at him. Lighty had driven from Manhattan to Queens to tell Bikoff one thing. “Don’t curse at me,” Lighty said, a heartbeat away from becoming a Violator once more.

Once they understood each other, Bikoff and Lighty, Vitamin Water and 50 Cent built a strong alliance. Soon billboards and bus stops across the country linked the images and joined the fates of two upstarts from Queens – one a scrappy, new-age beverage company; the other a pugnacious, provocative rapper with an eye for opportunity and a history of hitching himself to winners.

In March 2007, Chris Lighty and his friend Sean Combs were riding together from Heathrow airport to a London hotel in the back of a Maybach when Combs got some news over the phone. Fellow rap superstar Jay-Z and his two fashion-entrepreneur partners, Alex Bize and Norton Cher, had just sold the rights to their Rocawear trademark to a public company, the Iconix Brand Group.

Lighty could not stop repeating the number he heard, as he stared at Combs in disbelief. “Two hundred million? Two hundred million?” Actually, at $219 million, the sale of the Rocawear brand name was, at the time, the biggest deal in hip-hop history. Combs responded in the only way he knew how. “I need a billion for mine,” he huffed. But of those two men, it would be Lighty who reached that symbolic mark first.

Just two month later, in May 2007, the Coca-Cola Company purchased Glaceau for $4.1 billion. In the media, initial reports put 50 Cent’s cashout at $400 million, calculated by dividing the purchase amount by 50 Cent’s reputed 10 percent share. But in reality, 50 Cent’s take was much less. Another stakeholder needed to be paid off first – the diversified Indian conglomerate Tata had invested $677 million for 30 percent of Glaceau in 2006, and got $1.2 billion when Coca-Cola bought them out.

When all the other costs had been deducted, 50 Cent was thought to have walked away with a figure somewhere between $60 million and $100 million, putting his net worth at nearly a half billion dollars.

On his next album, 50 Cent could barely contain his own incredulity at the power of the dollar. “I took quarter-water, sold it in bottles for two bucks,” he rapped. “Coca-Cola came and bought it for billions. What the [f#!k]?” But Lighty silently pocketed his 15 percent and kept it moving.

Continue Reading

Motivation

8 Powerful and Inspiring Words of Encouragement to Help Lift You Up

Published

on

encouragement
Image Credit: Twenty20.com

When you’re going through tough times, all you need is sympathy. You just need someone to tell you how strong you are and how you can cope with the situation. Essentially, you’re waiting for a soothing voice that can calm your inner storm and genuinely help with your troubles.

If you’re in a situation like this, then know you’re not alone. You might be feeling down due to a reason like failing at something, breaking up with someone you dearly loved, losing your loved one, not getting a good job, or being betrayed by the person you trusted the most or anything along those lines.

Remember this; there is hope for everyone including you. You are going to come back from all of this no matter what. That’s why there is a saying, “Every dark cloud has a silver lining.”

Here are 7 powerful quotes to help lift you up in your time of need:

1. “There are only two days in the year that nothing can be done. One is called yesterday, and the other one is called tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – Dalai Lama

This quote said by his holy highness Dalai Lama is so compelling about life. You live in the present, neither in the past nor the future.

Think about it this way, can you change what is already done or can you change what is going to be done? The answer is, no, you can’t because nobody can. It’s wise to forget the bad things from the past and do something in the present that will help improve your future.

2. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein

Have you ever thought of these beautiful words of encouragement from Sir Albert Einstein? It is so profound and practical. Sometimes we are miserable because people try to fit us into a mold where we don’t belong, and thus we too start feeling that we are useless. However, that’s not the case.

We all are gifted with abilities that we overlook only because of the fear of being rejected or neglected. You are not supposed to rely on people’s perspective about you if you know what your real potential is.

3. “Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey

These words of encouragement from Oprah Winfrey gave me so much strength that I couldn’t resist to quote it here.

Many times we give up on our dreams and wishes only because we think it is impossible. We must believe in ourselves and tell ourselves that we can do it and it is possible. You shouldn’t be afraid of failures and setbacks but instead welcome them.

4. “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

Think about this, still water is stagnant water. Because of this, even water has to keep flowing to remain useful. If you want to become successful, you must keep lifting yourself up and keep moving.

Always remember to not let the hardships hold you down and wait for a miracle to happen. You’re already on the right track so nothing should stop you from going further in your life.

5. “I will not let anyone walk through my mind with their dirty feet.” – Mahatma Gandhi

All our activities, throughout this life, are controlled by our mind. Believe it or not, it’s true. It is correctly said that what you think you become.

People around you are not always going to pull you up, and you might meet people who are going to supply negativity to your mind. However, it is up to you whom to let in your mind and whom you should never. When you are in control of your thoughts and mind, nothing and nobody can distract you.

6. “What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde

Difficult times are very tricky, because they can make you believe that there is no light at the end of the tunnel. We don’t realize that today’s struggles are for a better tomorrow.

They’re not permanent, and they’re not going to last forever. Once you are determined to change your situation then even God will help you with that. Just remember the saying, “God helps those who help themselves.”

7. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

We are influenced by our environment, friends, family, and work, yet it’s up to us to make what we want of our life.

For example, if you want to be a writer, do everything you possibly can to do it. Surround yourself with people who truly want to write, and make sure to write every single day. You’re the only one who can make your dreams a reality, so make sure you do whatever it takes to keep pushing your limits.

8. “In the midst of movement and chaos, keep stillness inside of you.”  – Deepak Chopra

This quote is too profound and subtle that summarizes this whole article. It might change the way you look at your problems right now.

There are circumstances to knock you down, issues you are not able to solve, and they seem completely out of your control. It is not at all easy to keep calm at this point, however, if you learn how to be still in the midst of all the chaos, you are a winner. You have won half the battle just by doing this.

Winning and losing is just a part of life. No matter in which phase of your life you are, remember that there is a purpose behind it and you will know what that purpose is at the right time.

One day you will be grateful for all the struggles and mistakes because they will make you a stronger, better, and a more beautiful human being.

Which one of these quotes inspired you the most and why? Let us know in the comments below!

Continue Reading

Motivation

Music Motivation: Every Superhero Needs Theme Music and That Includes You

Published

on

music
Image Credit: Twenty20.com

Every superhero, fictional or real, needs theme music. And every one of us underdogs needs theme music too! The unmistakable sound of the intro beat starts, your energy level rises, you hear “…the eye of the tiger,  it’s the thrill of the fight…”, instantly you are ready to take on your next challenge as if Creed or Rocky, or some old school Wu-Tang song comes on and suddenly you’re reminded of Marvel’s Luke Cage action scenes and are now ready to, figuratively, save Harlem, your neighborhood, and the world!

Music is part of our daily lives. It’s often around us, even when we don’t mean for it to be. To reach peak performance in our day-to-day routine, it’s crucial to be aware of the music around us and work to consciously choose the music we are around.

Music moves us in more ways than you might think, and just like our friends, our hobbies, our meals and anything else which gives us that extra swagger, music is a powerful tool that can create all the difference in our mood, our productivity, and our results. Whether you are on the come up, the comeback, or fighting to keep what you hustled so hard to create, the journey is a daily grind and music can help you keep that grind going, and going strong.

Groovy Science

Your daily hustle can be stressful. Listening to music, according to Medical News Today, has many health benefits. Music can reduce your stress and anxiety, ramp up your memory and improve medical conditions such as seizures or brain damage caused from strokes.

Music can even help you ideate differently because it makes you more creative overall, according to a team of researchers at the University of Technology Sydney and Radboud University in Nijmegen. So, cue up some music and get your creative juices flowing. Your stress will go down and your creativity will go up, leading you to feel happier about yourself and your life overall.

“Whenever humans come together for any reason, music is there… weddings, funerals, graduation from college, men marching off to war, stadium sporting events, a night on the town, prayer, a romantic dinner, mothers rocking their infants to sleep and college students studying with music as a background… music is and was [always] part of the fabric of everyday life.” – Daniel Levitin

Sometimes when you’re on the long road to success you start losing motivation for your goals. Eventually, many of us come to a crossroads of moving forward or turning back, and sometimes all it takes is a quick motivational activity to get your energy back. You could make a vision board, refine your core value, update your bucket list, create a to-do list, and so on.

I’m all for each of those as ways to get your swagger back and keep it, but at the same time, sometimes daily motivation calls for new approaches too. Especially approaches that are easily accessible at any moment and don’t require a huge investment of time, money or other resources you may or may not have.

An intentional use of music could be the new approach that you take to help you get through those days when you feel like giving up. Time for you to have your “Eye of the Tiger” and make a comeback. And “Protect ‘Yo Neck” and others to save the day like Luke Cage. Then “Cheers” with everybody that knows your name and always glad you came. Let’s create our own theme music and intentionally enjoy the health benefits and swagger of music.

Your Theme Music

Here’s how to create your personal soundtrack so you can have something to motivate you anytime you need it, no matter where you’re at. Begin with a playlist of about five songs. Pick songs that will raise your energy level and remind you of your purpose, important goals, and/or your core values.

Then create a name for your playlist and a nickname for yourself. You can refresh your personal soundtrack as your priorities and goals change. And for us underdog music junkies already bothered by the five song limit, you can create an additional playlist called “The B-Side” for all other songs.

Here’s an example (You’ll get to see mine!):

Playlist NameThe Voice of the Underdog!

Your NicknameThe O.G. aka The Original Gregory aka Mr. Reset Button

Five Songs Playlist:

1: “The People” by Common. – I do what I do for the people aka the Underdogs!

2: “The Point of It All” by Anthony Hamilton – …because a healthy love life is part of a healthy life.

3: “Reach” by Robyn Hood – I’m gonna keep reaching and hustling hard.

4: “Sky’s The Limit” by Biggie Smalls – I mean, the title says it all, right?!  

5: “Hate It or Love It” by The Game, 50 Cent – Hate it or love it Underdogs will be on top!

Bonus Track: “The Revolution Will Not Be Televised” by Gil Scott-Heron – All of the turnaround won’t be televised, but it will happen. Keep pushin!

Playlist Playful Description:

I do it for “The People” and the people I love, that’s “The Point of It All.” Now is the time I “Reach” even higher because “The Sky’s The Limit.” “Hate It or Love It” Underdogs are gonna be on top. “The Revolution Will Not Be Televised,” but there will be music playing and I will make it happen!

“Music can change the world because it can change people.” – Bono

Press Play Daily

Well, what ya waiting for!? Music helps with creativity so turn on some of your favorite music right now and start brainstorming the songs that have meaning to you, will motivate you and inspire your daily hustle.

When you’re done creating your personal soundtrack, you’ll have mobile motivation that is only a press of the play button away. What will be your theme music? Really, what will it be? Because every one of us underdogs needs theme music so we can get and stay motivated to get from Front Street to Swaggerback Boulevard.

Image courtesy of Twenty20.com

Continue Reading

Motivation

The One Crucial Ingredient for Success That Motivation Can’t Give You

Published

on

success
Image Credit: Unsplash

Some people say motivation is literally the only thing you need to be successful. They say it is the crucial element in setting and attaining goals. But is that really true? A lot of content is produced online that’s aimed to motivate and move you into massive action in the hopes that you’ll finally become successful.

While I do think the intentions behind such claims are noble, most people totally misunderstand how motivation works. More importantly, they’re totally unaware of the real determining factor behind an individual’s success.

Let me start off by debunking a colossal myth about motivation: Motivation equals success. This is not true. Here’s the truth: Motivation does not equal success for you. The only thing that equals success for you is you and the way you develop and rearrange your mind.

You can spend as much time as you like watching, following and investing your money on motivational courses or seminars but there’s no guarantee your life will transform. It’s a great marketing line, but certainly not the way success works.

Yes, your guru knows just how to press the right buttons. Each time he or she speaks and shares a rags to riches story, you feel yourself rising from that pit of despair threatening your very existence. Nonetheless, just writing down those goals or visualizing success is not how results are created in your life. If you’ve been an avid personal development student, this has probably started sinking in.

So am I saying you should abandon your current craving for watching Abraham Hicks and Tony Robbins or those well crafted Goalcast videos? Heck no. These videos and seminars pump you up and keep your fire burning. It’s awesome! There’s absolutely nothing wrong with strategically setting aside some time to regularly feed yourself content that raises your spirits. The problem is when that’s all you do.

“Don’t think, just do.” – Horace

As it so happens, most people are stuck at this point, which is why they see no results even after reading the books, watching the videos and attending the seminars. Sure, a few things may change here and there, but true and permanent transformation – that’s something not enough people are experiencing. And here’s why.

Most people are still missing this crucial ingredient that is fundamental to both permanent transformation and success: True conviction and habit formation. In other words, they lack the belief which forms the habit that results in success.

Your results are determined by your actions. The actions you take are determined by your behavior which is under the direct influence of your habits and as we all know, your habits are not formed through intellectual reasoning or applied force. In fact, your habits and beliefs can’t even be formed instantly.

In other words, it doesn’t matter what anyone else says or does, if your creative mind and powerhouse does not get impressed upon with that idea of riches and success, no physical result will appear.

This is perhaps the one thing most motivational gurus don’t emphasize enough. If they did, we’d see more people invested  in doing “inner work” instead of scrolling through Instagram feeds hungry for another motivational quote.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

The point to take home is simply this: Your inner convictions and the habits you form constitute your ruling mental state. After that motivational video is over, and the shot of adrenaline dies out, you’ll jump back into whatever ruling state your mind has set as the default pattern.

Therefore if you truly want to experience the success your gurus are painting for you as a possibility, master the skill of habit formation.

Get good at creating habits that prompt actions that lead to success; develop deep beliefs that serve you and consistently impress your creative powerhouse with the right feeling and the end result will inevitably be success.

Everything else you find externally is at best a clue and at worst a distraction but definitely not “the magical ingredient.” If at all there is such a thing as a magical ingredient to fast track your success, it will only be found by looking within.

So take an honest self-inventory right now. How much time each day goes into feeding your motivational craving, and how much real inner work and habit formation are you invested in?

What is one goal you’d like to succeed in accomplishing before the end of the year? Share with us below!

Continue Reading
Advertisement
Write for A2S

Facebook

Advertisement

Trending

Life

Are Your SMART Goals Keeping You Stuck in Mediocrity?

Published

on

goal setting
Image Credit: Unsplash

SMART Goals – they are often seen as the gospel in the personal and professional development industry for goal setting, but are they doing more harm than good? For the most part, I can appreciate the motivation behind setting SMART goals. Do we need goals that are specific, measurable, actionable and time based? Absolutely! My sticking point, however, comes to the “realistic” part. (more…)

Tiffany Toombs is a mindset coach, trainer, and presenter that specializes in helping people rewire their brains to overcome self-sabotage and limiting beliefs that stop them from finding success. Tiffany runs courses and workshops all over the world to empower people to take control of their lives and their minds so they can achieve their true potential in life. She believes that everyone has a message to share and helps her clients reconnect with themselves to find their passion and purpose. Tiffany has a range of valuable resources for people to understand their minds and how to access the power of their unconscious minds on YouTube or in her eBook “Unlocking The Secrets To The Unconscious Mind”.

Advertisement
6 Comments

6 Comments

  1. Ramesh Sawant

    Oct 25, 2015 at 11:59 am

    It is happy to read article on motivation on this site. It is a bare fact of life everything is possible with motivation from within. Lack of motivation will take you nowhere . Great article.

  2. Esther Mellar

    Sep 22, 2015 at 1:06 pm

    Hi Mark,

    Thank you for sharing your knowledge. It is very inspiring. It was clear for me the kind of impact the peer group has on a teenager, but that it is true for us adults I was not conscious about. Finding your purpose, why you want to achieve something would be a further point I would ad to your list. What those wins would really mean at a deeper level.
    When it comes to launching a business, what is the best way track your progress? Thank you in advance for the advice.

  3. Theodore Nwangene

    Sep 21, 2015 at 6:51 pm

    Hello Mark.
    You’re so correct on all the points you made you and i agree with you. Motivation without action is entirely meaningless because, that motivation will still leave you exactly the same way it met you.

    Great success lies in taken action towards that which you desire. If you keep on looking to be motivated before you start acting on your goals then, you might never start after all.

    Also, finding a good mentor and also associating with like minded people is equally necessary for success.

  4. Shailendra Zade

    Sep 20, 2015 at 1:19 pm

    Hey Mark,
    Thank you for the article. Motivation is need now these days.

  5. Ross

    Sep 17, 2015 at 4:45 pm

    AWESOME article Mark!

    Keep them coming bro! 🙂

  6. rachel akito

    Sep 16, 2015 at 10:16 pm

    Mark
    This article is really made to perfection. Thank you for sharing this. You’re right strategies aren’t enough unless you do it. I really appreciate that you put up the importance of mentors. Mentors can and will definitely provide guidance and inspiration. I also like the idea of celebrating small wins. Appreciating the little things can give us a positive outlook in life.
    Rachel

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

50 Cent Scored Half a Billion Dollars – How 50 Made a Killing Off Water

Joel Brown (Founder of Addicted2Success.com)

Published

on

Image Credit | The Source

In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.

The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in hip-hop history, propelling 50 Cent’s personal net worth toward a half-billion dollars.

In this excerpt, Charnas outlines how it happened.

By the summer of 2003, 50 Cent’s debut album, “Get Rich or Die Tryin’,” had sold more than 5 million copies, and he was easily on his way to becoming a multimillionaire on these sales alone.

Nonetheless, the rapper from Queens, who was born Curtis Jackson and had begun his career on the reputation of being shot nine times (a bullet was still lodged in his tongue), wasn’t content to remain a recording artist.

His young manager, Chris Lighty, himself a Bronx street kid turned businessman, was well-positioned to exploit 50’s stardom by creating multiple income streams. Lighty had come out of the Def Jam fold and managed such stars as Missy Elliott and LL Cool J.

With Lighty, 50 Cent created the “G-Unit” brand, including a record company, a clothing company, and a sneaker deal with Reebok’s RBK line. The G-Unit Clothing Company was a joint-venture deal, with hip-hop-influenced designer Marc Ecko fronting the money, handling the manufacturing and distribution, and splitting the profits fifty-fifty with 50.

At his Violator management company (named after a rough crew that Lighty ran with as a kid), Lighty helped pioneer the use of 900 numbers for his artists.

Over a decade later, he negotiated a different kind of phone deal: 50 Cent cellular ringtones to be sold for up to $2.99 per download. Lighty inked other agreements, too: a video game and a biopic with MTV Films and Paramount Pictures. When the agency that represented Lighty, CAA, balked at representing a rapper so closely associated with violence, Lighty secured a deal with an eager William Morris.

One of Lighty’s business acquaintances was Rohan Oza, a marketing executive who has just moved from Coca-Cola to a small Queens, N.Y., beverage company called Glaceau. Oza considered himself not a brand manager, but a brand messiah. He believed that passionate proselytizing of his products could transcend costly corporate ad campaigns.

Oza’s Vitamin Water brand was doing well at more than $100 million in sales, second only to Pepsi’s Propel brand in the $245 million “enhanced-water” market. He knew how to take them out.

Stealing a page from the hip-hop street-team and word-of-mouth ethos, Oza created a fleet of 10 “Glaceau Vitamin Water Tasting Vehicles,” staffed by 200 “hydrologists,” to cross the country and spread the gospel of Vitamin Water’s growing line. But hydrologists working one-on-one with consumers wouldn’t break Vitamin Water out of the gourmet-deli and new-age-health-food market.

Oza needed more than brand messiahs to convert individuals. He needed brand ambassadors to influence millions. That’s when Oza saw a commercial for RBK sneakers in which Lighty, rather sneakily, had his artist, 50 Cent, chug a bottle of Vitamin Water.

In a phone call soon thereafter, Lighty told Oza that he wanted to find a way to work together to make Vitamin Water huge. It turned out that 50 Cent  had a true love of the product. He had grown up around alcoholics, so he didn’t drink. Instead, he spent hours a day working out and ate healthy. Like Oza who got bored with imbibing the recommended eight glasses of plain water a day, 50 had found Vitamin Water a more pleasurable way to hydrate.

On Oza’s desk in his New York office, at that very moment, was a test bottle of a new Vitamin Water flavor, recently formulated by Glaceau’s head of product development, Carol Dollard, who had worked hard to get more vitamins and nutrients into their drinks – much more than the 2 to 3 percent of the recommended daily allowance in other “enhanced” waters.

Recently, Oza had asked Dollard for a product that would make it easy to highlight this difference. She had returned with a flavor that contained 50 percent of the RDA of seven different vitamins and minerals. Oza’s marketing team responded with a great name for the new variety: Formula 50.

What better way to collaborate, Oza suggested, than to have 50 Cent endorse this new product? But Lighty didn’t want an endorsement deal. He didn’t want cash. “We want to invest,” Lighty said.

By 2004, 50 Cent was undoubtedly one of the world’s biggest pop stars. But it took some amount of convincing on Oza’s part to overcome the trepidation of Glaceau CEO Darius Bikoff and president Mike Repole. 50 Cent’s association with gunplay presented a problem: What if their chief spokesperson ended up dead in a rap beef?

But the 50 Cent who showed up for his first meeting with Bikoff was surprisingly different from the rapper’s public image: calm, respectful and deliberate, without too many flamboyant flourishes. Lighty was the rapper’s perfect business complement.

In the weeks and months thereafter, Lighty and Oza hammered out the terms of a deal. 50 Cent would take a stake in the privately owned company, one that would graduate over time and escalate if the company hit certain numbers.

The two entities – 50 Cent on one hand and Glaceau on the other – signed an agreement of mutual confidentiality. Still, word got around that Lighty had negotiated something close to, but not more than, 10 percent of the value of the company. During these discussions, Lighty and 50 deliberated the attributes of their new product. Oza presented the pair with several flavor options for Formula 50. For Chris Lighty, the choice was simple.

Despite the high-minded science of Glaceau, their product was basically a smarter, more upscale, more aspirational version of the ultimate ghetto beverage on which Lighty and 50 had grown up: the “quarter-waters” sold in every bodega, deli and convenience store from Queens to Compton.

The quarter-waters (so named because they once cost 25 cents) were just like the Kool-Aid everybody drank at home. However, nobody drank wild flavors like strawberry and kiwi in the ‘hood, because they drank grape. Formula 50 had to be grape. Oza hated the comparison to such base beverages, but he had to admire the thought process of his new partners.

vitamin water 50 centThe 50 Cent-Vitamin Water deal was announced in October 2004. Behind the scenes, the relationship between the two parties wasn’t always smooth. When Lighty, in one of his first interviews about the deal, spoke of building the brand with the ultimate goal of selling it, Darius Bikoff phoned Lighty, screaming at him for disclosing the strategy. Within a few hours, Bikoff looked up to find a livid Lighty in his office, glowering at him. Lighty had driven from Manhattan to Queens to tell Bikoff one thing. “Don’t curse at me,” Lighty said, a heartbeat away from becoming a Violator once more.

Once they understood each other, Bikoff and Lighty, Vitamin Water and 50 Cent built a strong alliance. Soon billboards and bus stops across the country linked the images and joined the fates of two upstarts from Queens – one a scrappy, new-age beverage company; the other a pugnacious, provocative rapper with an eye for opportunity and a history of hitching himself to winners.

In March 2007, Chris Lighty and his friend Sean Combs were riding together from Heathrow airport to a London hotel in the back of a Maybach when Combs got some news over the phone. Fellow rap superstar Jay-Z and his two fashion-entrepreneur partners, Alex Bize and Norton Cher, had just sold the rights to their Rocawear trademark to a public company, the Iconix Brand Group.

Lighty could not stop repeating the number he heard, as he stared at Combs in disbelief. “Two hundred million? Two hundred million?” Actually, at $219 million, the sale of the Rocawear brand name was, at the time, the biggest deal in hip-hop history. Combs responded in the only way he knew how. “I need a billion for mine,” he huffed. But of those two men, it would be Lighty who reached that symbolic mark first.

Just two month later, in May 2007, the Coca-Cola Company purchased Glaceau for $4.1 billion. In the media, initial reports put 50 Cent’s cashout at $400 million, calculated by dividing the purchase amount by 50 Cent’s reputed 10 percent share. But in reality, 50 Cent’s take was much less. Another stakeholder needed to be paid off first – the diversified Indian conglomerate Tata had invested $677 million for 30 percent of Glaceau in 2006, and got $1.2 billion when Coca-Cola bought them out.

When all the other costs had been deducted, 50 Cent was thought to have walked away with a figure somewhere between $60 million and $100 million, putting his net worth at nearly a half billion dollars.

On his next album, 50 Cent could barely contain his own incredulity at the power of the dollar. “I took quarter-water, sold it in bottles for two bucks,” he rapped. “Coca-Cola came and bought it for billions. What the [f#!k]?” But Lighty silently pocketed his 15 percent and kept it moving.

Continue Reading

Motivation

8 Powerful and Inspiring Words of Encouragement to Help Lift You Up

Published

on

encouragement
Image Credit: Twenty20.com

When you’re going through tough times, all you need is sympathy. You just need someone to tell you how strong you are and how you can cope with the situation. Essentially, you’re waiting for a soothing voice that can calm your inner storm and genuinely help with your troubles.

If you’re in a situation like this, then know you’re not alone. You might be feeling down due to a reason like failing at something, breaking up with someone you dearly loved, losing your loved one, not getting a good job, or being betrayed by the person you trusted the most or anything along those lines.

Remember this; there is hope for everyone including you. You are going to come back from all of this no matter what. That’s why there is a saying, “Every dark cloud has a silver lining.”

Here are 7 powerful quotes to help lift you up in your time of need:

1. “There are only two days in the year that nothing can be done. One is called yesterday, and the other one is called tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – Dalai Lama

This quote said by his holy highness Dalai Lama is so compelling about life. You live in the present, neither in the past nor the future.

Think about it this way, can you change what is already done or can you change what is going to be done? The answer is, no, you can’t because nobody can. It’s wise to forget the bad things from the past and do something in the present that will help improve your future.

2. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein

Have you ever thought of these beautiful words of encouragement from Sir Albert Einstein? It is so profound and practical. Sometimes we are miserable because people try to fit us into a mold where we don’t belong, and thus we too start feeling that we are useless. However, that’s not the case.

We all are gifted with abilities that we overlook only because of the fear of being rejected or neglected. You are not supposed to rely on people’s perspective about you if you know what your real potential is.

3. “Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey

These words of encouragement from Oprah Winfrey gave me so much strength that I couldn’t resist to quote it here.

Many times we give up on our dreams and wishes only because we think it is impossible. We must believe in ourselves and tell ourselves that we can do it and it is possible. You shouldn’t be afraid of failures and setbacks but instead welcome them.

4. “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

Think about this, still water is stagnant water. Because of this, even water has to keep flowing to remain useful. If you want to become successful, you must keep lifting yourself up and keep moving.

Always remember to not let the hardships hold you down and wait for a miracle to happen. You’re already on the right track so nothing should stop you from going further in your life.

5. “I will not let anyone walk through my mind with their dirty feet.” – Mahatma Gandhi

All our activities, throughout this life, are controlled by our mind. Believe it or not, it’s true. It is correctly said that what you think you become.

People around you are not always going to pull you up, and you might meet people who are going to supply negativity to your mind. However, it is up to you whom to let in your mind and whom you should never. When you are in control of your thoughts and mind, nothing and nobody can distract you.

6. “What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde

Difficult times are very tricky, because they can make you believe that there is no light at the end of the tunnel. We don’t realize that today’s struggles are for a better tomorrow.

They’re not permanent, and they’re not going to last forever. Once you are determined to change your situation then even God will help you with that. Just remember the saying, “God helps those who help themselves.”

7. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

We are influenced by our environment, friends, family, and work, yet it’s up to us to make what we want of our life.

For example, if you want to be a writer, do everything you possibly can to do it. Surround yourself with people who truly want to write, and make sure to write every single day. You’re the only one who can make your dreams a reality, so make sure you do whatever it takes to keep pushing your limits.

8. “In the midst of movement and chaos, keep stillness inside of you.”  – Deepak Chopra

This quote is too profound and subtle that summarizes this whole article. It might change the way you look at your problems right now.

There are circumstances to knock you down, issues you are not able to solve, and they seem completely out of your control. It is not at all easy to keep calm at this point, however, if you learn how to be still in the midst of all the chaos, you are a winner. You have won half the battle just by doing this.

Winning and losing is just a part of life. No matter in which phase of your life you are, remember that there is a purpose behind it and you will know what that purpose is at the right time.

One day you will be grateful for all the struggles and mistakes because they will make you a stronger, better, and a more beautiful human being.

Which one of these quotes inspired you the most and why? Let us know in the comments below!

Continue Reading

Motivation

Music Motivation: Every Superhero Needs Theme Music and That Includes You

Published

on

music
Image Credit: Twenty20.com

Every superhero, fictional or real, needs theme music. And every one of us underdogs needs theme music too! The unmistakable sound of the intro beat starts, your energy level rises, you hear “…the eye of the tiger,  it’s the thrill of the fight…”, instantly you are ready to take on your next challenge as if Creed or Rocky, or some old school Wu-Tang song comes on and suddenly you’re reminded of Marvel’s Luke Cage action scenes and are now ready to, figuratively, save Harlem, your neighborhood, and the world!

Music is part of our daily lives. It’s often around us, even when we don’t mean for it to be. To reach peak performance in our day-to-day routine, it’s crucial to be aware of the music around us and work to consciously choose the music we are around.

Music moves us in more ways than you might think, and just like our friends, our hobbies, our meals and anything else which gives us that extra swagger, music is a powerful tool that can create all the difference in our mood, our productivity, and our results. Whether you are on the come up, the comeback, or fighting to keep what you hustled so hard to create, the journey is a daily grind and music can help you keep that grind going, and going strong.

Groovy Science

Your daily hustle can be stressful. Listening to music, according to Medical News Today, has many health benefits. Music can reduce your stress and anxiety, ramp up your memory and improve medical conditions such as seizures or brain damage caused from strokes.

Music can even help you ideate differently because it makes you more creative overall, according to a team of researchers at the University of Technology Sydney and Radboud University in Nijmegen. So, cue up some music and get your creative juices flowing. Your stress will go down and your creativity will go up, leading you to feel happier about yourself and your life overall.

“Whenever humans come together for any reason, music is there… weddings, funerals, graduation from college, men marching off to war, stadium sporting events, a night on the town, prayer, a romantic dinner, mothers rocking their infants to sleep and college students studying with music as a background… music is and was [always] part of the fabric of everyday life.” – Daniel Levitin

Sometimes when you’re on the long road to success you start losing motivation for your goals. Eventually, many of us come to a crossroads of moving forward or turning back, and sometimes all it takes is a quick motivational activity to get your energy back. You could make a vision board, refine your core value, update your bucket list, create a to-do list, and so on.

I’m all for each of those as ways to get your swagger back and keep it, but at the same time, sometimes daily motivation calls for new approaches too. Especially approaches that are easily accessible at any moment and don’t require a huge investment of time, money or other resources you may or may not have.

An intentional use of music could be the new approach that you take to help you get through those days when you feel like giving up. Time for you to have your “Eye of the Tiger” and make a comeback. And “Protect ‘Yo Neck” and others to save the day like Luke Cage. Then “Cheers” with everybody that knows your name and always glad you came. Let’s create our own theme music and intentionally enjoy the health benefits and swagger of music.

Your Theme Music

Here’s how to create your personal soundtrack so you can have something to motivate you anytime you need it, no matter where you’re at. Begin with a playlist of about five songs. Pick songs that will raise your energy level and remind you of your purpose, important goals, and/or your core values.

Then create a name for your playlist and a nickname for yourself. You can refresh your personal soundtrack as your priorities and goals change. And for us underdog music junkies already bothered by the five song limit, you can create an additional playlist called “The B-Side” for all other songs.

Here’s an example (You’ll get to see mine!):

Playlist NameThe Voice of the Underdog!

Your NicknameThe O.G. aka The Original Gregory aka Mr. Reset Button

Five Songs Playlist:

1: “The People” by Common. – I do what I do for the people aka the Underdogs!

2: “The Point of It All” by Anthony Hamilton – …because a healthy love life is part of a healthy life.

3: “Reach” by Robyn Hood – I’m gonna keep reaching and hustling hard.

4: “Sky’s The Limit” by Biggie Smalls – I mean, the title says it all, right?!  

5: “Hate It or Love It” by The Game, 50 Cent – Hate it or love it Underdogs will be on top!

Bonus Track: “The Revolution Will Not Be Televised” by Gil Scott-Heron – All of the turnaround won’t be televised, but it will happen. Keep pushin!

Playlist Playful Description:

I do it for “The People” and the people I love, that’s “The Point of It All.” Now is the time I “Reach” even higher because “The Sky’s The Limit.” “Hate It or Love It” Underdogs are gonna be on top. “The Revolution Will Not Be Televised,” but there will be music playing and I will make it happen!

“Music can change the world because it can change people.” – Bono

Press Play Daily

Well, what ya waiting for!? Music helps with creativity so turn on some of your favorite music right now and start brainstorming the songs that have meaning to you, will motivate you and inspire your daily hustle.

When you’re done creating your personal soundtrack, you’ll have mobile motivation that is only a press of the play button away. What will be your theme music? Really, what will it be? Because every one of us underdogs needs theme music so we can get and stay motivated to get from Front Street to Swaggerback Boulevard.

Image courtesy of Twenty20.com

Continue Reading

Motivation

The One Crucial Ingredient for Success That Motivation Can’t Give You

Published

on

success
Image Credit: Unsplash

Some people say motivation is literally the only thing you need to be successful. They say it is the crucial element in setting and attaining goals. But is that really true? A lot of content is produced online that’s aimed to motivate and move you into massive action in the hopes that you’ll finally become successful.

While I do think the intentions behind such claims are noble, most people totally misunderstand how motivation works. More importantly, they’re totally unaware of the real determining factor behind an individual’s success.

Let me start off by debunking a colossal myth about motivation: Motivation equals success. This is not true. Here’s the truth: Motivation does not equal success for you. The only thing that equals success for you is you and the way you develop and rearrange your mind.

You can spend as much time as you like watching, following and investing your money on motivational courses or seminars but there’s no guarantee your life will transform. It’s a great marketing line, but certainly not the way success works.

Yes, your guru knows just how to press the right buttons. Each time he or she speaks and shares a rags to riches story, you feel yourself rising from that pit of despair threatening your very existence. Nonetheless, just writing down those goals or visualizing success is not how results are created in your life. If you’ve been an avid personal development student, this has probably started sinking in.

So am I saying you should abandon your current craving for watching Abraham Hicks and Tony Robbins or those well crafted Goalcast videos? Heck no. These videos and seminars pump you up and keep your fire burning. It’s awesome! There’s absolutely nothing wrong with strategically setting aside some time to regularly feed yourself content that raises your spirits. The problem is when that’s all you do.

“Don’t think, just do.” – Horace

As it so happens, most people are stuck at this point, which is why they see no results even after reading the books, watching the videos and attending the seminars. Sure, a few things may change here and there, but true and permanent transformation – that’s something not enough people are experiencing. And here’s why.

Most people are still missing this crucial ingredient that is fundamental to both permanent transformation and success: True conviction and habit formation. In other words, they lack the belief which forms the habit that results in success.

Your results are determined by your actions. The actions you take are determined by your behavior which is under the direct influence of your habits and as we all know, your habits are not formed through intellectual reasoning or applied force. In fact, your habits and beliefs can’t even be formed instantly.

In other words, it doesn’t matter what anyone else says or does, if your creative mind and powerhouse does not get impressed upon with that idea of riches and success, no physical result will appear.

This is perhaps the one thing most motivational gurus don’t emphasize enough. If they did, we’d see more people invested  in doing “inner work” instead of scrolling through Instagram feeds hungry for another motivational quote.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

The point to take home is simply this: Your inner convictions and the habits you form constitute your ruling mental state. After that motivational video is over, and the shot of adrenaline dies out, you’ll jump back into whatever ruling state your mind has set as the default pattern.

Therefore if you truly want to experience the success your gurus are painting for you as a possibility, master the skill of habit formation.

Get good at creating habits that prompt actions that lead to success; develop deep beliefs that serve you and consistently impress your creative powerhouse with the right feeling and the end result will inevitably be success.

Everything else you find externally is at best a clue and at worst a distraction but definitely not “the magical ingredient.” If at all there is such a thing as a magical ingredient to fast track your success, it will only be found by looking within.

So take an honest self-inventory right now. How much time each day goes into feeding your motivational craving, and how much real inner work and habit formation are you invested in?

What is one goal you’d like to succeed in accomplishing before the end of the year? Share with us below!

Continue Reading

Trending