5 Tips For Facing Your Fears
Image Credit | perfecttraveling

Fear can be crippling and is the Achilles heel of many would be success stories, if only they could just submit to their abilities. Unfortunately for many, the overwhelming feeling of stepping outside their comfort zone is just too much to bear.

The truth is we all have 24 hours in the day, and we all have opportunities. I am not going to say outside factors cannot affect your chances in life, because collectively research shows if you grow up with negative role models, in a negative environment, you are a lot less likely to be successful.

However just because you are 5 feet tall doesn’t mean you can’t play basketball (this is the true story of the smallest basketball player ever, Tyrone Bogues)

If you can get comfortable with being uncomfortable then half the battle is won!

Here are 5 tips for facing your fears:


1. Do it anyway

I am going to let you in on a little secret, we are all scared. It’s fight or flight in many situations. Some choose to run away and stay in comfort, while others choose to feel the fear and keep on moving forward.

Some of the most historic moments in history are a result of scared men, women and children with their hearts racing, their palms sweating and their adrenaline pumping saying “I’m going to do it anyway.”

Sometimes it’s better to fail at something big, than to never try. So next time you are faced with a challenge, think of your biggest role model and their biggest accomplishment and tell yourself that they felt like this when they accomplished it. The difference; they just did it anyway!

“He who is not every day conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson

2. Weigh up the options

In all honesty, sometimes facing your fears will not serve you. Weigh up the options at hand and see if you should proceed.

If you are scared of snakes, but live in London, maybe it wouldn’t make much sense to seek out a 12 foot anaconda just so you can process your irrational fear that you have had since childhood.

However that is only a decision you can make, so weigh up your options and face the fears that are going to wield the best results for your life!


3. Process your fears

Are your fears rational or irrational?

If you are scared of leaving your job and life and investing your savings into living on a desert island, with no future income, no previous survival skills and you will be surrounded by pit vipers and panthers. You can probably file that in the rational fears section.

On the other hand if you are scared of balloons you can put that in the irrational fears section.

If you want success in your life you have to be able to put things into perspective. Examples of irrational fears could be like making trivial phone calls, connecting with people who have similar interests or putting yourself out there in your business. These types of things need to be turned into a habit and just become part of your day to day routine.

Some of the more complex decisions which bring up perfectly normal rational fears that need to be thought through a little more, but make sure you don’t put them off just because you are afraid!


4. Visualise accomplishing your fears

Different things produce different feelings in different people. Even if it’s just little irrational things that fill you with anxiety. Don’t worry you can face it!

One great way to overcome fear is to visualise. Imagine yourself doing it before you do it, and make a deal with yourself that after you have visualised it, you will actually make it happen.

There is a reason why successful people visualise; IT WORKS! so next time you are stuck, take 5 minutes, shut your eyes and imagine yourself completing your task successfully. Then do it!

“The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela

5. Go on a fear facing spree

This one is not for the faint hearted and only the true personal development bad asses can live up to this challenge, it really comes down to if you are man, woman or child enough to do it!

You need to make 2 lists- Irrational fears and rational fears. You get your list of irrational fears and you tick them off one by one until the whole list is complete.

Your rational fears, you think them through and the ones that make sense to do you go right ahead and do them!

Take as long as you need to do this, but don’t drag it out and take longer than is needed. Get your momentum going and get ticking and soon you will have faced your list of fears!


Life is scary at times, but sometimes you just need to macho up and get yourself back on track! So face a fear today even if it is a small one to get your momentum going!

Which fears are you facing today? Please let me know in the comment section below! If you think any of your friends or social media followers can benefit from this article, please share it!


  1. Great article,. I love writing and reading about facing our fears because I think it is one of the killer of dreams. People accept fear as normal and not even question the reasons why or what is being sacrificed not facing one’s fear.
    We could all reach our true potential if we decide to face the things that scare us the most.

    • That’s true. There’s this one thing I came to learn about fear, anything I feared to happen, came into existence so I just decided not to fear no more and if I must fear, then I would fear that something good would happen. At the end of the day it is a win win. Win for me that something good came into existence and win for fear as it succeeded in taking hold of me.

  2. My fear is that, did I earn enough money to feed my (soon) Family. In that moment of writing I feel like I will find a way and do this. Thank You for that article!

  3. Thanks for this post Luke, perfect timing!

    Today I’m going to my old college campus (Texas State University) to give out free products and tell people about my business face to face.

    thanks again,

  4. Great post, timely reminder that fear, being an emotion, must be dealt with. There is no other way. Not dealing with fear for fear it could harm you, will. For all the benefits it may provide in the short run, in the long run it hurts infinitely worse than dealing with it. One option to respond to fear is with love. Love and fear do not exist together. So more love means less fear. You’re right in stressing the fact fear is not a problem, it’s an opportunity.

  5. Great post Luke! I like that you invite the readers to face their fears daily. Taking action is what eliminates fears! Like you mentioned, it is important to start small and build momentum. This is what is often called “the domino effect”. Small victories lead to big ones!

  6. Most of the time, the fear that stop us from shining is irrational. Fear for no reason, fear of things that are not happening. Different group of people have a different way to deal with fear. For some, asking them to just do it anyway, works. But for some others, it won’t.

    Different folks, different strokes.

  7. Hello Luke,
    This is awesome indeed. The truth is that fear is a killer disease and if you let it to take hold of you, it will cause you so many damages that will even be very hard for you to recover from.

    If you want to feel happy and great then, you ought to always face your fears with vigour, do things that you fear the most and the death of fear will be inevitable.

    Thanks for sharing.

  8. Hi Luke,

    Awesome tips you’ve got here.

    We got to brace up to face our fears and then you’d discover that it was nothing all the while.

    Nice post.




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