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Motivation

12 Tips to Propel Your Self-Motivation to Its Highest Peak

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Motivation plays a significant role in your performance as well as the success of your career. There are many ways for you to get the motivation to do your job well and achieve the goals you have set for yourself. People derive motivation to work well from diverse sources including fear, rewards, growth, and development as well as from social influences.
Nonetheless, the best incentive to perform your duties comes from within you. Self-motivation is the drive to achieve goals without the supervision and the influence of other people. When it comes to meeting your desired results motivation and ability are paramount. They make things happen.

Use the following 12 tips to keep yourself motivated:

1. Set high but real goals

Set a real goal, dentify what you want to achieve and determine ways to go about attaining it. Divide your goal into various subgoals to make it easier for you. Setting personal goals keeps you focused on what you want to achieve both in the long-term and short-term. Whenever you face challenges, remind yourself why you are doing that task in the first place. Understand your abilities and do not set unrealistically high goals as doing so will set you up for failure and demoralize you. Clearly defined real goals are easier to focus on and monitor. They make it easier for you to measure your achievements as well as progress.

2. Seek feedback

Be open to any feedback, whether positive or negative as it is right for your motivation. Positive feedback makes you want to keep up with the excellent performance and even causes you to have the incentive to work even harder. Negative feedback might lead you to stress. And if it happens on a regular basis it most likely will lead to a depression. The key is how you treat your stress and depression. Take it as your best advisors to go forward. Take the negative feedback positively and let it give you the drive to want to improve your performance and surpass the expectations of your reviewer.

3. Get rid of unnecessary habits

Quite often you will find yourself doing things that get in the way of you achieving your goals. Maybe you have the habit of going to work with a hangover on Monday mornings after partying during the weekend. If you know that is what gets you down and makes you unmotivated, get rid of that habit. Minimize the things that distract you from working in top condition. Whenever you find yourself craving that beer, drink a glass of water instead. It is good for your health.

“Never give in except to convictions of honor and good sense.” – Winston Churchill

4. Continue learning

Just because you are out of school does not mean you stop learning and adding to your knowledge. Surf the internet or take courses that can increase your expertise. The more informed you are, the more you boost the development of your brain. You are exposed to new ideas, gain new skills and you can reason better based on facts. Consider setbacks as an opportunity to learn. Never stop learning.

5. Celebrate all your achievements

Winning, no matter how small, deserves to be rewarded. Whenever you achieve your desired aim, get yourself a present. It could be that beautiful new dress you have been salivating for at the mall or even something big like a car. Rewarding yourself keeps you motivated to achieve the next big thing.

6. Take risks

You can never achieve something extraordinary if you stay in your comfort zone or keep doing regular stuff and not taking risks. Fear of taking chances limits your potential for growth and the rewards you could get by doing so. Not being sure what will happen next keeps you motivated to work on the task to achieve your desired results. Taking risks involves evaluating the rewards and losses you might encounter by taking on a particular challenge.

7. Take regular breaks

You are not superhuman. The only way for you to perform at the top of your game is to take a moment and rest. Studies have shown that working continuously with no rest may result in a decline in your productivity. Take a vacation and enjoy yourself without the pressure of work every once in a while. When you go back to the office you will come with renewed enthusiasm for work.

8. Treat yourself gently

Your friend bought that new house and you are still living in a rental. So what? Don’t compare your achievements with other people’s. We all have different goals and priorities. Accept the notion that there are people who are more affluent or smarter than you are. People are different. Accepting leaves you the space to explore other opportunities that are suited for you and focus on yourself.

9. Deal with your setbacks

Success is not a smooth path. On your journey to achieve your goals, it is nearly impossible not to encounter failure or other setbacks. Develop resilience. Resilience is the ability to bounce back from unfavorable situations. Develop the skill to cope with challenges. Admitting your failures help you keep motivated to rise above the challenge.

“All progress takes place outside the comfort zone.” – Michael John Bobak

10. Set deadlines

Self-imposed deadlines keep you focused on your goals. You need to set realistic timeframes for each subgoal to push yourself to focus and achieve it without becoming overwhelmed. Once you accomplish a subgoal, you get even more motivated to meet your larger goal. Set dates to complete tasks and stick to them.

11. Procrastination is a motivation killer

Distractions and fear of failure are the main reasons we procrastinate. Face your challenges head-on. By putting things off until later, you might be delaying your success. Keep yourself motivated by doing things in time.

12. Impress yourself

You know who is the hardest to impress? Yourself. There are times when you doubt your ability to meet a particular objective. But with the right mentality and attitude, you can do things that can leave you wondering how you did it. Love what you do and have the passion for achieving your goals that does not depend on the bar set by other people. Doing impressive things builds your self-confidence and motivates you to do even greater things.

A self-motivated person is a good performer at his/her job. The above tips will help you focus on your work and stay motivated to be more productive at what you do and in so doing enable you to earn that promotion you have been yearning to get.

How do you motivate yourself? Comment below!

Image courtesy of Twenty20.com

Marion Selista a blogger and motivational lifestyle coach, who currently runs Smart Pill Wiki resource. Her aim is to encourage and motivate people to live fulfilling lives. She will put all her best to empower those who really want it.

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7 Comments

7 Comments

  1. ak

    Jul 17, 2018 at 3:56 pm

    i love ur quotes and keep writing such blogs

  2. KAUSTAV GHOSH

    Jul 4, 2018 at 2:38 pm

    today’s motivation for me

  3. Tiesha Burns

    Jul 1, 2018 at 2:37 am

    I know what I want and I just go after them, knowing that I am my only failure and can stop my own dream’s by worring about what others think took me by surprise. I was able to change all.of that looking at this show call the prayer room it showed me you can do anything if you believe not only in yourself but in Jesus no matter what. I still find myself a little in my comfort zone when opening up to people but the school that I’m in is giving me the opportunity to be who you are and embrace the person you know you can be. So my motivation is when I see another day live it like it’s your last.

  4. Simon

    Jun 24, 2018 at 2:12 am

    My actual target is to peak my english skills to the highest possible level. I want to be able to write high-quality texts and speak fluently. I motivate myself by writing a blog for my own practice and doing exercises on this blog.

  5. Luke

    Jun 22, 2018 at 3:33 am

    Good points. If I want to achieve something I need to have a clear goal and a deadline.

  6. john01

    Jun 19, 2018 at 11:22 pm

    I learn the best by reading. Some books may be fictional, but others tell stories of the obstacles we face every day. How the characters get through them may teach us a thing or two.

  7. Marina

    May 24, 2018 at 8:20 pm

    Sometimes I go for TED videos for inspiration. They are smart, provide a unique point of view and don’t take a lot of time. Here’s a nice collection of TED talks on productivity and creativity:
    https://www.actitime.com/productivity-tools/ted-talks

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Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.

Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.

Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:

1. Find someone who was in a similar place and made it to the other side

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2. Do something that you love

When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all? 

Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.

“If something is important enough, even if the odds are stacked against you, you should still do it.” – Elon Musk

3. Don’t overcomplicate it

Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.  

4. Get up and get moving

This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.

5. Reset your focus

It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do. 

One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.

6. Listen to your favorite music

Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.

7. Expand your knowledge

“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.  

“Work like there is someone working twenty four hours a day to take it away from you.” – Mark Cuban

8. Meditate

If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.

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