Connect with us

Life

Why Negative Publicity Is A Blessing In Disguise

Published

on

Dealing With Negative Publicity

When a load of negative publicity comes your way unexpectedly, it can be difficult to know what to do. In the midst of an online crisis I always recommend doing nothing at all initially. This happened to be a fortnight ago when I posted my very first article on Entrepreneur.com

The article was all about the barriers standing between you and owning a Ferrari. The Ferrari was really only a metaphor for success, and I wasn’t trying to outline how actually to own one. When I submitted the article to the editor for review, they posted the article with a feature image of a Bugatti car instead of a Ferrari.

bugatti-car-successIt’s not uncommon on well-established websites for them to be very careful about what photos they use and where they come from because the risk of getting sued is far greater. After first seeing my article go live, I was disappointed in the photo they used, but it wasn’t the end of the world.

For the next two weeks, all of my social media channels and my personal email were inundated with negative people hurling abuse at me for not knowing the difference between different types of luxury cars. Now sorrrrryyyy that luxury cars are not at the top of my priority list.

I’m more interested in how to change the world than I am about a chunk of metal, with four wheels, which has some fake badge stuck on with glue, that was made by a factory worker in a third world country, who probably earns significantly lower than the average person.

Keep reading because what seems like a sad story turns into something quite unexpected.

Now that the abuse has died down, I thought it would be cool to share with you the 6 reasons why negative publicity like this is a blessing in disguise:

 

1. You amplify your impact tenfold

Negative publicity amplifies your impact tenfold because our society is programmed to consume bad news. Every TV station you turn on, newspaper you pick up, and any online publication you read will have tons of negative stories present because bad news, and hype sells.

Seeing someone worse off than ourself helps ease the pain of our own life. What the groups of negative nancies don’t understand is that by banding together to bring someone down, they are increasing the number of eyeballs that are paying attention.

People are more likely to hear your message when there is something controversial or messed up with the story. My article with the wrong picture caused exactly this sensation, and it helped me to reach out to more people including some that did resonate with what I was saying.

Some of my newest followers on social media may never have found me if it wasn’t for the beautiful, compounding effect that is negative publicity.

 

2. True friends come to the rescue

It’s cool how during the toughest of times our true friends come through for us. Many of my closest friends contacted me with words of encouragement and one of them even told me to write this article! My friends supported me whether I was right or wrong and they went on social media to respond to some of the messages.

After this negative experience with Entrepreneur.com, I was thinking to myself that I might not write for them again. My friends told me not to let one bad experience with a publication stop me from pursuing my dream.

These words of encouragement helped me see through the short-term disappointment and get back to why I was writing in the first place. Everyone messes up at some stage or another, and I don’t believe for a second that the editor put up the wrong photo on purpose.

I feel like it was almost divine intervention that my first article could have this happen, allowing it to get so much more attention.

 

3. You realise all the people that you want nothing to do with

The people that trashed my name on social media did me a favor because they showed me that they are not the sort of person I want to interact with. Anyone who gets joy out of bringing others down is off my Christmas shopping list and doesn’t deserve even five seconds of my time.

On the other hand, anyone who spends their entire life raising consciousness to a higher level through inspiration and a positive message deserves all of our attention. It’s these people that go on to fly rockets into space, build electric cars that are better for the environment, break world records in sport, inspire us through their hobby, and challenge the status quo.

 

4. You see your true fans shine through

Through the negative publicity, I saw who my real fans were because they didn’t care less about the mistaken photo; all they cared about was the message I was trying to deliver. Instead of being shallow and automatically assuming the worse, they had faith in me and my intentions.

Some of those fans have now become close friends, and that would have never occurred without all of this negative publicity.

“It’s through the struggle that you find your true tribe”

 

5. You’re reminded you are not perfect and never will be

I’ve got a confession to make: I’m not perfect, and neither are you. We’re going to make mistakes every day and the words I’m typing are probably wrong in some way too. That’s right; I got an email during the week to inform me that my grammar is terrible, and I can’t write to save myself.

In this scenario, I asked the person for evidence, and the examples that she sent to me were so minute they weren’t even worth mentioning. They were the type of grammatical errors that only elite writers who have had a New York Times Best Selling book might pick up.

Am I Perfect Now?The quality of your work is always going to be subjective, and people’s standards of what is acceptable will vary greatly. I wish I was amazing at English and could write every sentence perfectly, but the fact of the matter is I can’t.

What am I supposed to do? Never try? No, I’m supposed to just get started and have a crack. Over time my writing will improve, and my message will become more succinct. We’re never going to be all things to all people so let’s abolish this mythical idea and get back to our own personal why.

It’s my why that has got me here in the first place ranting and raving like a madman, and it’s your why that is going to get you out of bed at 4am to pursue your passion and never give up on your dream. Take action and don’t get lost in negative people’s opinions.

In your own life, dish out encouragement and positive criticism rather than verbal diarrhoea. Live your life and don’t become too obsessed with everyone else’s.

 

6. You become immune

As Julia Gillard, the former Prime Minister of Australia said to me a few months ago, “this isn’t my first Rodeo.” If you have been reading my articles for a while, you would know that this is not the first time this has happened.

Guess what? When you put yourself out there, people are going to hate on you no matter what you are doing. Get used to it and expect criticism! The good news is that the more you have negative publicity, the better you get at dealing with it.

In fact, in my case, I have become immune to it. I’ve stopped caring about what people think, and I’m 100% focused on delivering inspiration through personal development and entrepreneurship. The insults just bounce off me because I know that there is no energy behind them that can assist me in breaking through the barriers of my own struggle every day.

Like a virus, the more times I become infected, the better I get at dealing with the symptoms. After all, success is not about you; it’s about those that you serve.

“When you get out of your own big fat head and how you’re being perceived, and focus on what it is you are trying to say, the effect of the haters disappears” – Tim Denning

 

***The End Of The Story***

So I promised you all at the start that the story has a happy ending, and it does as always, otherwise it wouldn’t be in the true Addicted2Success style. After the hundreds of complaints I received, the photo got changed by my editor, and the article ended up being shared thousands of times on social media.

It became so popular that it hit number four on Entrepreneur.com’s most popular article list. What a great way to be featured on the site for the very first time. Everything happens for a reason so just go with the flow and know that you’re going to be remarkable no matter what you do.

Short-term disappointment can always be replaced by euphoria and joy if your mind is programmed to focus on what’s good in this world and to drown out all the negativity that we’ve become so addicted to as a society. Live your dream and never give up!

Have you ever experienced a rush of criticism like this before? Let me know on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

Advertisement
2 Comments

2 Comments

  1. Toño

    Sep 28, 2016 at 5:07 pm

    Hey, Tim! Glad to see you back from your journey! And what a lovely article to start with 🙂

    Funny thing you mentioned about luxury cars, as I wouldn’t even notice the difference and most likely believed that’s a Ferrari haha 😀 Even more, Bugatti sounds familiar to me because I worked with the guy who’s been obsessed with those cars, I can even hardly imagine what does it look like, leave alone al the details.

    You have been spot on after all, it’s just an overpriced chank of metal really (let’s be honest, it is) and if place all of your attention on it, rather than valuable information, then perhaps you shouldn’t be reading the article in the first place and browse some fancy car magazine instead.

    You taught me Tim, that not everyone will recognize and appreciate the value, and that’s the exact case.

    What about that ‘bad’ grammar you used? Let’s talk about this. Honestly, reading articles every single day, having online conversations, visiting and moderating forums, consuming books, and youtube videos, I can hardly know where is actually the good spelling and quality grammar is. Everyone talk differently and you can see top people make new words and rules just out of their heads and it is accepted. Many words you can spell and pronounce in many different ways and as using English a second language I can tell I just adjust and adapt with the progress. I can honestly say I enjoy people’s imperfection, whether it clothing, funny behaviour or ‘bad’ grammar. It makes them all more human after all as we are not some machines who strive for eternal perfection.

    On the other side, I learnt that while reading John Kehoe a few years ago – everything can be perceived as you really wish to. it is all about perspective and you can transform even the ugliest, wrong and terrible event as the most fantastic, awesome and beautiful one if you have a desire. Bad spelling? Ha, a unique one! A new way to spell, a new way to understand! We are all different and amazing beings if we can choose to think of our growth!

    By the way, I have read that article about a Ferrari on Entrepreneur and enjoyed it much! I found another one there and will read it tomorrow at my work, and my huge appreciation for pointing that source out as well. Always a pleasure to read you, my friend 🙂 Oh, and I am very happy you made it to #4 most popular article haha, that was an amazing outcome in the end!

    I’m glad this article brought you so much to think of and even write about it here. Don’t you ever let haters bring you down, after all, they are your biggest fans 😉 They care thus the try their hard to uplift you in their own unique ability, remember? Also remember, that your articles helps humans like myself to wake up in the morning, help find their purpose and fight boredom at the job haha. I print and read your articles every day and my bosses think I’m researching something about the job. Well, in some good sense I am, studying valuable information and looking for my future opportunities to change and improve my life, which often keeps my attitude on top, so yeah, remember that as well Tim, and never give up! You are the best, my man!

    Have a great day, and thank you so very much! Oh, and please post more photos from your trip to US, I loved the Golden Gates picture 😀 You can also share some experience with us, I would appreciate it a lot!

    • Tim Denning

      Oct 3, 2016 at 12:07 am

      Toño it’s great to be back and I’m glad you wouldn’t have noticed the difference in cars. It’s good to see that grammar is not an issue from your point of view and half the time I find it subjective and open to interpretation. Thanks for reading my article on Entrepreneur and it’s awesome that you liked it.

      Also, thanks for printing the articles and trying to subtract the juice from them. It’s the only way to learn. Speak soon mate.

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

How One Small Step Back Backwards Is One Giant Leap Forwards

Published

on

a step backwards is a leap forwards
Image Credit: Unsplash

For me, this conjures up a scene in Monty Python’s Holy Grail where the king is explaining about how he built his castle on a swamp, each castle sank into the swamp until the fourth one stood firm.

It’s so incredibly important to have solid foundations on which to build your life or business. There are times though where we think we have a rock-solid foundation and ignore the holes forming in it. Just like we think we’re invincible and nothing can hurt us or affect us, we think our foundations are too.

There are times when we need to fix those holes and cracks but that means taking a step backwards and many see it as a weakness. Their ego will tell them they’re going in the wrong direction. Their ego will tell them they’re letting themselves down and they’ve become as weak as a little field mouse. I disagree though. I see the act of taking a step backwards to be one of the strongest and most powerful things we can do!

We begin these journeys whether in life or in business with big plans. We’re excited, our emotions are running high and just like a kid on Christmas day, we forget about most things because our focus is on the prize (or the presents). Maybe we forget to put the battery door back onto one of our gifts properly.

At first, everything is amazing. We spend hours playing with the new toy, it seems like only surgery will remove the smile from our face. Then it happens, the toy stops working because the batteries have fallen out (remember the door?), the smile weakens, the tears begin, the special day is filled with wails of sadness. All because you’d missed something at the beginning.

“When things go wrong, go back to the basics” –Urvi Mistry

Tame our ego

One of the most powerful things that stop us taking that step backwards is our ego. It would be like asking a NASA rocket scientist if they would like to read “Rocket Science for Dummies”, they just wouldn’t do it because they would see it as belittling their existing knowledge. I’ll be honest, I would have felt the same if someone had handed me an “Archery for Dummies” book just as I’d won my second British championship title.

These are the times when we have to suspend our ego. It can be difficult and many times we have to force ourselves to do it, but when we do we massively grow. It’s like when we go to a workshop or conference. The speaker lineup is awesome, you’re excited to see them. The event begins, the house lights dim and the stage is spotlit.

The first speaker comes on stage, begins talking and your first thoughts are “But I already know that”. The mental walls shoot up and you miss all of the golden nuggets available because your ego shut off your mind to any new information.

This is exactly the same process that happens when someone suggests to us that maybe we should take a few steps backwards to strengthen our foundation. The mental walls go up and our mind goes into lockdown. It’s like sticking fingers in our ears and loudly shouting “La La La La La La” so we don’t hear someone saying things.

So what can you do?

The first step is to slap your ego around the face with a wet trout. Your ego is used to being in control so doing something to disrupt that situation gives your conscious mind the control back long enough to jump in and begin reasoning and questioning the situation.

Start asking yourself “What do I REALLY need to do to fix things?”. The solution won’t be to stick a band-aid on, it’s to fix the core issues which can be anything from lack of systems/procedures, lack of academic knowledge or lack of experience. All of these fall into the realms of your foundations and that’s where your focus should be.

All too often we complicate things to the point where we stop seeing the solution. To stop your pizza from sticking to the box lid, you wouldn’t start to develop a non-stick cardboard coating so the cheese doesn’t stick to the lid when it gets dumped around by the delivery driver. You’d keep it simple and put the little plastic thing in the centre of the pizza instead.

“It’s very satisfying to take a problem we thought difficult and find a simple solution. The best solutions are always simple.” – Ivan Sutherland

When we complicate things, not only do we lose sight of the end goal, but we forget about the simple solutions. Those simple solutions reside in the realm of the basic, that place you get to when you take this valuable but sometimes difficult steps backwards. Yes, it’s going to be hard at first, yes it’s going to give you those feelings of failure and going back to school, but believe me when I tell you they will be the best, strongest and most powerful steps you take, on a par with Neil Armstrong’s small step for man.

Continue Reading

Life

2 Simple Steps to Help You Break Through Your Fears

Published

on

how to breakthrough your fears
Image Credit: Unsplash

If you are addicted to success you most certainly are addicted to fear too. Why? Because they are a direct consequence of each other. When you achieve success, it’s because you have taken actions and broken through fears that were holding you back. Every success you have comes from breaking a fear you held onto.

It is incredible to think how much energy and time entrepreneurs waste looking after their fears, making sure they are listened to. It is much harder to feed the energy of fear than feed the energy of success. I want you to think about the mental dilemma you face every single day, the battle you will probably have in your mind when it comes to taking certain actions in your business.

Shall I take that risk?

What if I’m rejected? What if I’m not good enough? What if I’ll be ridiculed in front of others? What if I fail? Just think of how hard it is to constantly listen and obey these thoughts.

The battle in your head is real and challenging. The good thing is you can win it, and the bad thing is there will always be a battle going on in your head. However, you can become a more consistent winner.

Success will always require a new level of expansion which will result in a new level of fears needed to be broken. Imagine this like an elastic band. Every time you face a fear, the elastic will stretch more and more, and the tension will be greater. When you become brave and take the action, the tension will be released and the elastic band will fly further creating a bigger expansion.

“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg

Fears are normal and essentials to your success

If there are no fears, there’ll be no stretch and no expansion from you. If you want to succeed, you must break through some fears, and this is obvious. But how can you break through fears with ease? I personally used all the possible solutions available in the world to win my fears: meditation, counseling, talking therapies, exercises and many more.

Although those helped, the ultimate way to conquer your fears is to go straight through them. I won some of my biggest fears since starting my entrepreneurial journey that no one else and nothing could help me break. This seems better said than done, but by following a few simple steps, you can do it too.

Here are 2 simple steps to help you breakthrough those fears:

1. Becoming aware of what your fears are

Often they’re very well camouflaged, and they’ll appear in your life as if on autopilot, in the same way electricity comes when you flip a light switch. They’re often triggered by someone else’s actions or words, or by your idea on what the consequence of a certain action will bring to you.

Fears contain so much energy on their own, so imagine what you could do with that energy if you could use it to your advantage. Imagine fear being a close wrist. Every time you activate the fear, you give more energy to it. Every time you think of the fear, you feed the wrist with more power.

As you live your life controlled by fears, the wrists will get more and more powerful. Picture that. Then you try to take certain actions in your business like going live for the first time, proposing a deal to a certain client, writing an article where you express your very own controversial opinion about something, or invest money you currently do not have.

Fears will come in, fully charged. You try to win by punching towards the wall of action. You want to break through, and you know that on the other side of the wall there’s success.

You punch and keep punching but nothing happens. Then, imagine you taking the leap, pointing the wrist towards the wall and BANG! You break through.

Now, the energy of fear has been released and is now ready to be used to your advantage.

The energy will disperse and free itself and it will transmute into freedom and power to take further actions.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn

2. Figure out why you fear that certain thing

After you realise what the fear is, ask yourself, “Why do I fear to take this action?” Explore the consequences that breaking that specific fear will bring you. “What will happen if I break this and I achieve the results I desire?

These questions are vital, as you’ll realize your fears are just trying to keep you safe. Humans are not wired for success, they are wired for survival. So anything to do with success will be filtered through your lens of fear.

Once you realize WHAT will happen if you achieve the success you desire, which usually are negative scenarios, calm your mind and imagine a positive scenario instead. Write this down for each negative scenario your mind will create.

One of my biggest fears is the fear of being successful as I believe (my scenario) that people won’t like me anymore, and that I won’t be able to spend time with my family. So once I detected the fear, I changed the scenario. Instead of thinking people will not like me anymore, I create a new reality I desire which could look something like this: I will be able to help and impact more people and I will make sure I take lots of days off and delegate stuff to my team so to spend time with my family.

It is that simple. Once your subconscious mind is reassured with the new positive outcome, it will become easier for you to take action. In the end, always remember you’re in charge of your life, no one else, let alone your fears.

How do you conquer your fears? Let us know your advice and thoughts below!

Continue Reading

Life

Being Alone With Yourself Is the Most Important Skill We Have Lost

Published

on

being alone
Image Credit: Unsplash

We live in a world where we’re always around people either at work, in the store, and on our phones through social media. In fact, our society tends to label anybody who wants to be or is alone, as a lonely person or even more terribly, a depressed person. We have forgotten how to enjoy our own company.

This is particularly surprising since some of the admired and highly celebrated icons in human history are well known to be “loners.” We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.

Here are 4 ways to make being alone fun and productive:

1. Change scenery

You don’t have to do this all the time, but one way to enjoy your time alone is to take a trip or a very long drive or run. It can be difficult to spend time alone when you’re around familiar faces. It’s one of the reasons why people go on vacations away from home. Just get out and spend some time alone reflecting and enjoying your own company.

2. Switch off everything

We live in a world of digital communication. If you truly want to be alone for a while, it would be better if you didn’t login to Facebook and Twitter at all. Better yet, turn off your phone.

3. Reflect

Now that you are alone, it is time to reflect on what you want, what you have done, what you want to be doing. Silence or cool music might be good here. Whichever way, one of the things that make being alone rewarding is the fact that it affords you the opportunity to reflect.

“I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant

4. Give yourself a treat

Go see a movie, buy a plate of food or a cup of ice-cream. Being alone is not only a time to think, it is also a time to pamper yourself. Treat yourself to the best things that you can afford and be happy and proud about it.

Now that you know how to make being alone fun and productive, it’s time to see the benefits of being alone. Here are 6 benefits you can expect from embracing being alone:

1. It aids personal growth

Apart from all the skills we get from self-development books, being alone helps build us. Through it, we are able to make plans, to ask critical questions and put our lives in the proper perspective. To grow, it is important that you take yourself out and properly assess your life alone, away from friends, families and colleagues.

2. It energizes

There are times when we’re stressed out by work, family, and friends, so being alone is a wonderful way to renew yourself with extra energy. This is the time to give yourself treats and plenty of rest and leisure, away from the stress of the world.

3. It increases the value you place on relationship

When you come to a point where you love being alone, it makes it so that you’re very intentional about your relationship with others. Being alone can also help you properly evaluate and see all there is to love and enjoy about your relationship with others.

4. It increases self-confidence

Another wonderful benefit of being alone is that it helps to boost your self- confidence and self esteem. The more time you spend alone with yourself, the more comfortable you are with your skill and with your strengths and weaknesses.

“You have to expect things of yourself before you can do them.” – Michael Jordan

5. It helps you become more empathetic

One thing about having friends and those we relate with very often is that we unconsciously develop a mentality that makes us empathetic towards them rather than others. Findings have shown that the more time you spend alone, the more compassion you’re able to show to a wider range of people.

6. The difference between being alone and being lonely

The desire to be alone is quite different from loneliness and sometimes, we do not take the required time to be alone because we don’t want to be perceived as “lonely” by others. To be lonely is to deeply want to relate and have communication with someone or some people but to be unable to.

It’s an ache that you carry around throughout the day, and it seriously affects all you do. It could make the entire world seem frustrating. The death of a loved one can lead to loneliness after a while.

Being alone on the other hand, as seen earlier, is intentionally deciding to get away from everybody and enjoying being with yourself as you reflect on your life and all that’s to come.

Taking time to be alone is very productive and it can be a wonderful thing for you. Take time away from social media and friends and find a nice spot to relax with yourself and analyze your habits and see how they affect your life.

Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!

Continue Reading

Life

Simple Meditation Techniques To Enhance Your Productivity

Published

on

meditation techniques
Image Credit: Unsplash

At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant activity of the environment itself, the workplace can at times feel like it is exerting a pressure down upon your shoulders that is difficult to extricate yourself from.

Not only is this unhealthy and detrimental to your wellbeing, it is also highly counterproductive for your organization. A stressed or unhappy employee is, for the most part, an unproductive employee who you do not necessarily want interacting with valuable clients, while its difficult to forge fruitful relationships with co-workers.

However, with these easy-to-use techniques, you can help turn your business space into an oasis of calm, boosting your work productivity at the same time.

At-desk meditations

It may be that you want to invoke some form of meditative state, but the last thing you want to do is draw attention to yourself from wide-eyed colleagues. If this sounds like you, then there are a number of at-desk meditations you can perform which will not only assist in destressing and boosting performance, but will do so without attracting unwelcome glances.

Here are a few of the most easy to use:

1. Tap your fingers to the rhythm of time

Put both of your hands on your thighs or on your desk, and proceed to start tapping each finger individually, starting with your pinky finger. It is important that you use a sequence, and time it effectively to a slow rhythm. The last part is to then recite a five-word mantra that relates to time.

There is an infinity of options here, but you could go with ‘I do have enough time’ or ‘Time is my best friend’. The idea is to create a zen-like state where you are breathing regularly and focussing on the small activity at hand (literally). Continue until your breathing has become regular and the repeated-mantra has eased though you to your core.

This is an immensely achievable meditative process that I love to utilize in any number of situations because it is so private.

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

2. Shake it off

Now is the time to focus on exactly what or who is causing your stress. Take some time out, sit quietly on your chair, and take a few deep breaths while you think about the origin of your stress. Next, start to recite to yourself a mantra along the lines of ‘It’s OK and I can move on from this.’ Then, start to take a few deeper breaths and use the time you breathe out to really sigh away your frustration.

Finally, shake your body to release the tension from you. There is no need to make any deep noises or draw unwanted attention to yourself, but that really shouldn’t be a consideration anyway, and will only exacerbate your stress in the process. This is about breathing and release.

3. Eyes to the flame

If you are feeling a little braver, and you understand that an open flame will not cause any undue disquiet in the workplace around you (or that you are breaking any health and safety regulations), using a candle can be a wonderful tool to help create a meditative state. Start by switching off your computer. In fact, this is a good place to begin with any meditative activity as the glare from the screen will distract your attention.

Light the candle and then bring the flame towards your eye level, holding it approximately 20 inches away, or into a position that is comfortable. Then, stare into the flame for up to 2 minutes, remembering to breathe regularly as you do so.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

Meditations for a private space

If you have access to a private space in the workplace, there are other types of meditative positions which you can undertake, including, lying on the floor. Lying down immediately helps to put you in an unfamiliar position for work, which is helpful in itself, but a familiar position for feeling comforted and relaxed.

Close your eyes and then once again, start to breathe in a rhythmic manner. It is essential that your breathing becomes your primary focus, so you breathe in and out with a deep concentration on what you are doing.

When starting out, five minutes is more than apt, as long as that’s five minutes of a concentrated nature. You can then start to push out those times, and there is no reason why before long you shouldn’t be able to manage 20 minutes of perfect meditative calm. This can easily be done during a lunch break or even a mid-morning break.

There are also walking meditations for more adventurous types, which involves focusing on your steps and breaths simultaneously, concentrating always on a forward motion, both literally and figuratively. Emotional calmness and wellbeing in the workplace is just around the corner.

Have you tried meditation? If so, do you like it? Let us know your thoughts about meditation below!

Continue Reading

Trending