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Why You Should Wake up At 4 am And Beat The Zombies

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4am Zombies Chasing Runner

The time you wake up has a lot to do with who you become. The difference between waking up at 6 am and 4 am may seem insignificant to the average zombie, but the difference is massive. Think about the time you wake up and then by the end of this article ask yourself whether you want to wake up earlier than you currently are.

I am happy to confess that the idea of waking up at 4 am was not my own. How it came about was that I was bouncing on my trampoline at home trying to boost my energy levels before sitting down to write an inspiring article for all of you wonderful people.

Motivational Soccer Player In The USAWhenever I am doing something like exercise, I like to combine the activity with either education, or inspiration, or both. To achieve this, I put on a motivational YouTube video to watch at the same time. The video I watched featured the famous motivational speaker Eric Thomas.

I can’t remember exactly what he said, but the message was that if you are not waking up at three or four o’clock each morning, then your purpose and your vision for your life is off track. I thought about this idea quite a lot and realised that when I am most inspired, I naturally wake up early.

The primary goal of what I am going to tell you today is for you to not only wake up early but for you to wake up and work on your passion straight away. It’s for you to allow more time for your passion.

“The truth is that the uninspired sleep in and find it hard to wake up because they are just cruising through life without any direction or passion. These same zombies are the ones that spend their whole day complaining, and telling people why they feel tired even though they just slept for twelve hours”

The two reasons the average zombie finds it hard to wake up is because of poor diet, and zero motivation as to why they should wake up. It’s easy to just sleep your life away! It’s easy to say I will follow my dream tomorrow! The time is now. Wake up and get working on your dream!

Below are the five benefits of waking up at 4 am:

 

1. You get to start the day with what you are passionate about

Waking up at 4 am allows you to get right to your passion. This becomes possible because you most likely won’t have any commitments like work at 4 am in the morning. This gives you a good two or three hours each morning to smash at the activities that relate to your passion.

When you then start work or travelling to work at say 7 am, you have spent the first part of your morning being inspired, and this will carry through to the rest of your day. You will find yourself more positive during the day and strangely more inspired. How you start the day determines how you finish the day.

What happened to me, and why I began waking up at 4 am, is that I analysed my evenings when I got home from work. I realised that I usually had lower levels of energy and didn’t have what it took to go and do my passion (inspiring you lot).

So, because I was coming home and not being productive, I used Eric Thomas’s advice and worked out that this evening time was wasted. I realised it would be better to go to bed early, so I could wake up earlier and pursue my passion then. Since forming this habit, the game has changed for me, my friends. The game can change for you as well – I promise.

 

2. Use the time you wake up as a measurement of your passion

The time you wake up is not only crucial to your success; it’s also a measurement of your current levels of passion. Simply put, if you can’t wake up early in the morning, then you are not passionate enough.

Sleep is important, and you need eight hours of it, but living each day with passion is just as important. Your levels of passion will slide up and down like the stock market over time, but every once in a while check in with what time you are waking up.

“Speak to someone who is living their dream, and they will tell you that they wish they didn’t have to sleep” – Tim Denning

 

3. Get a head start on everyone else

While all the zombies are fast asleep, while all your competitors in business are still underneath the sheets, you have the opportunity to outwork them. The way you become successful in any pursuit in life it to outwork everyone else.

Given the amount of time I have spent writing and studying personal development, I would have to be a total freaking moron if I didn’t understand this niche and know how to share it with you all by now. I am no smarter than anyone else; I just choose to work twice as hard.

You have that same opportunity and by waking up at 4 am you can leave your competition in a burning cloud of smoke.

 

4. No one is awake, and it’s quiet

Many pursuits in life require deep thinking, focus, and often silence. The advantage of waking up at 4 am is that you can achieve all three of these things. The rest of the zombies in the world are sound asleep, and so you have the chance to maximise the silence.

I have found that there is something strangely calming and inspiring by being awake at 4 am. I have started to feel like I am doing something that will truly change the world because I want my dream so bad. I feel like one of those athletes in a Nike advertisement that is awake at the crack of dawn to train. The difference is I am not training in a field of sport; I am training in the art of personal development.

 

5. You will have more time to do what you love

On top of your normal work day, waking up at 4 am will give you extra time when your mind is the most relaxed and active to pursue your dream. You should at least find that you have an extra three hours per day that are now much more productive and focused. Three hours a day times seven days a week means you will have an additional twenty-one hours a week to play with.

Don’t tell me you don’t have time because you do. You now have the one strategy that every successful person in the world has used at one time or another; the art of waking up early. Enjoy your extra time each and thank me later.

I look forward to seeing what art you can create in the world with your passion and extra time.

What time do you wake up each day and why? I’d love to hear so let me know in the comment section below or on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

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57 Comments

57 Comments

  1. barry

    Oct 30, 2018 at 10:15 am

    You are an inspiring writer.
    Thank you.

  2. eldy

    Sep 7, 2017 at 1:13 am

    We can outwork the majority even if we wake up at 10am as we go to bed at 3am haha.

    • Vivian Leyva

      Sep 22, 2017 at 3:45 pm

      I wake up every morning, except Sundays, at 4:30 a.m. so that I can get an extra workout session every day. I hit the gym for an hour, take a shower, have breakfast, and am energized for the rest of the day. Doing this allows me to get an extra workout in every day in case I miss my afternoon one.

  3. Lloyd Taadira

    Jun 27, 2017 at 1:48 am

    I am an aspiring author, based in Harare, Zimbabwe. I just read this article this morning, it’s 344am here, and must confess that I have hardly slept beyond 3am for close to 2 years. The result? I should be having my first book on Amazon today, or tomorrow, the second one next week, and am sure at least four more by end of this year. So you are right.

  4. Khumalo

    Jun 9, 2017 at 10:42 am

    Thanks Tim,i have been reading your articles and they are really wonderful and helpful !

  5. Joel

    Feb 2, 2017 at 7:31 pm

    Robin Sharma calls this the 5 am club. The most productive few hours in the day are, as you said before the rest of the world rises. The silence and serenity of having nobody around are usually where the best ideas and plans come from.

    With that being said, I have found that it requires more than just passion. It requires focus and a never-ending commitment to yourself. On top of that, once you are awake, staying awake is the next battle. A glass of water and a quick 20-minute exercise helps to remedy this.

    Humans need between 5-8 hours of sleep every night and if you aren’t getting this, you are destined to wear down your mind and body. Like Tim said, make sure you are going to bed at a reasonable time so that you can reach that 5-8 hour mark.

    • Tim Denning

      Apr 23, 2017 at 6:41 am

      Joel spot on! It’s very important o get enough sleep and I find that going to bed early is one way to rise earlier.

  6. Tommy

    Jan 10, 2017 at 9:46 am

    I get up at 4 or 5 every morning to tear a motorcycle apart. At 8 I leave for work. I go to bed at 9 usually and late nights are something you might have to give up. But it’s worth having 4 extra hours in the morning to do what I want then to stay up past 9 when I’m dead beat from working all day and being a dad.

    • Tim Denning

      Apr 23, 2017 at 6:41 am

      Tommy thanks for sharing your experience!

  7. Linda

    Dec 27, 2016 at 6:45 am

    Tried this, didn’t really work well for me. I’ve been a nocturnal person for far too long, I work very well late evening after an afternoon/early evening nap. I still get up early but mostly to exercise, meditate and plan my day

  8. Gaurav Aeya

    Dec 4, 2016 at 2:34 am

    Thanks for inspiring us.I will wake up at 4am from tommorow onwards.

  9. supriya

    Oct 24, 2016 at 2:48 am

    Tim#
    What time at night you go to sleep and what about your dinner time????

    • Tim Denning

      Apr 23, 2017 at 6:42 am

      I go to bed at 9pm and have dinner at 7pm Supriya.

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In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.

It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.

The results thus far suggest I’m well on the way to changing my country.


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A simple understanding of the power of kindness can change your country.

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Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.

The problem in my country (and many others) is that we’ve sacrificed kindness for greed.

We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.

Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.


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Don’t think you can’t make your country better

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There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.

The way you make your country better is by believing you can and taking one or two small actions to start the process.

The people that change their country believe they can.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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