Life
Want to Take Control of Your Morning? Build Your Routine Around These 3 Pillars
Do you ever feel like you can’t get ahead during the day? Are you tired or sluggish and can’t seem to get energized? Are you constantly putting out fires and feel overwhelmed with the situations that confront you? Until I began and stuck to a morning routine, I used to battle these feelings for most of my days.
When I reflect on the small changes I’ve made that produced the greatest results, a morning routine is #1 on the list. It allows me to center myself before the day begins. I am able to respond instead of react to circumstances. It gives me a sense of accomplishment before the day begins and energizes me to remain productive throughout the day.
I built my morning routine around the 3 pillars of physical, mental, and spiritual well-being.
1. Spiritual
I begin my day with breathwork and meditation. While I am doing this practice I ponder on a few questions. How deep is my breath going? What thoughts keeping popping into my head? How do I feel compared to other days? Am I stressed or do I feel relaxed? Am I having trouble focusing on my breath?
Pondering on the answers to these questions allows me to center my mind and get in touch with my body. It helps me focus throughout the day and not let stress take over. I know I can always come back to the breath if I need to settle down.
“How am I going to live today in order to create the tomorrow I’m committed to?” – Tony Robbins
2. Mental
When I finish my breathwork and meditation, I move into a journaling practice. I will write about my meditation and breath experience plus anything that pops into my head. I use this exercise as a brain dump to release my subconscious and anything that is on my mind.
There is something about writing down all of the thoughts that come into your mind that is freeing. I will also use my journaling to write three things I am grateful for each day. It does not have to be something big either. Sometimes it is as small as the smell of my puppy’s breath.
My goal is to think of different things every day. This helps train the brain to look on the bright side and seek out positive experience during the day. Lastly, I will include goals I would like to accomplish during the day and a few affirmations.
After I finish writing, I will read a passage from a book. The reading allows me to introduce and apply beneficial information from great minds throughout history to my life. The first information I consume on the day needs to be beneficial. It needs to be educational and allow me to grow.
I do not want my brain to take a look at the latest hysteria on the news or mindless social media. From the breathwork, meditation, journaling, and reading, my mind and spirit are ready for the day. Now I need to get the body moving.
3. Physical
My morning movement practice is not intense and is focused on opening up the joints and tight muscles with stretching and flowing movements. I use a program called 5-Minute Flow by Max Shanks. It consists of flowing movements similar to vinyasa flow yoga but with less structure. It primes the pump, allowing the joints and muscles to wake up after being asleep all night. It takes me five to ten minutes and I am ready to attack the day once this is complete.
“If today were the last day of my life, what would I want to do? What am I about to do today?” – Steve Jobs
To Sum it Up
My morning routine takes me less than an hour and is the most beneficial time of the day for me. It allows me to focus, brings creativity to my work, and builds on the three pillars of a whole person (mental, physical, and spiritual). Since starting this practice over a year ago, my anxiety dropped and I have an ability to go with the flow as problems arise during the day.
It is the structure I need to give me freedom for the rest of the day. Starting the day knowing I have moved my body, learned something new, and delved into my inner thoughts is my first win of the day.
If you are looking to start a morning routine, I advise trying one of these activities and see how you respond. If you are having trouble getting movement during the day, start stretching. If you are stressed, try breathwork and meditation. If the thoughts in your head are getting in the way, try journaling. The key is to start small and build. Win the morning and you will win the day!
What does your morning routine look like? Comment Below!
Image courtesy of Twenty20.com
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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The Secret Daily Routines Behind History’s Most Brilliant Thinkers
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Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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