Connect with us

Life

The Ultimate Burnout Cure You Never Knew About

Published

on

Image Credit: Unsplash

Burnout has become so commonplace that we don’t realize it until we’ve hit a crashing point. This crashing point can feel like a brick wall closing in on us, slowing us down and blocking us from getting up. If you’re tired of carrying this heavy weight on your shoulders, keep reading to learn the ultimate cure for preventing and recovering from burnout.

Let’s start with what burnout is exactly. Burnout is when we have chronic stress and don’t manage it well. It happens from overextending ourselves past our limits. From overworking, overthinking, and overdoing. It affects our energy levels, our moods, our actions, and how we show up. Not to mention it just feels plain crappy!

When we feel crappy it can feel debilitating or impossible to come out of it. The good news is, burnout isn’t permanent, and there’s something we can do to shift it. If burnout comes from not managing our stress well, then the opposite will cure it, managing our stress better.

The Cure To Burnout

The cure to burnout is extreme self-care. Not the kind of self-care you might be used to – the image of mani-pedis and margaritas. Although a fun activity, it won’t give you long lasting effects. For a longer term solution we’re going to have to dig deeper.

We need a solution that nurtures your WHOLE SELF, not just a portion of it. That solution is an integrated self-care practice. A self-care practice that is rooted in your daily routine and nurtures your mind, body, spirit, and environment. 

Most of us have heard about body wellness – in terms of eating right and exercising, but what about the other components? The lack of care for our mind, spirit, and environment are negatively contributing to our stress levels. Building a self-care practice that covers all of these components will reduce and prevent burnout.

“The land of burnout is not a place I ever want to go back to.” – Arianna Huffington

Building Your Self-Care Practice

Ready to build your personalized self-care practice? Before you sigh and say you don’t have time for yet another thing on your to-do list, here’s what you want to remember: self-care brings time back to you. So if you feel short on time, this is the solution to give you more time. When you care for yourself, you have more energy, more clarity, and more focus. This reduces the time you spend in confusion, indecision, and worry. If you’re not sold yet, try it for yourself and see what results you get. 

To build your self-care practice you have to know yourself deeply because your practice will be unique to you. What relaxes one person, might be stressful for another. Think about cooking for example. For some, this might be the most relaxing, nirvana activity. For others, the idea of preparing dinner makes them want to pull their hair out. 

Building the perfect plan for you, requires self-discovery work. Below you will find some questions to help you understand yourself better to create a plan that matches your style. 

Questions to help you build your self-care practice

  • Do I have a self-care practice right now? 
  • If yes, how can I enhance my self-care practice to help me reduce stress and thrive? 
  • If not, what would an ideal self-care practice look like for me?
  • What is important to me?
  • What gives me joy?
  • What fills up my cup?
  • What recharges me?
  • What kind of environment do I thrive in?
  • Where and when do I feel the most relaxed?
  • What calms my spirit?
  • Where in my day can I add 10 minute breaks?

The answers to these questions will help you develop your unique self-care practice. See where in your day you can take breaks, or simply decide to take breaks. Once you create those pockets of time, add in intentional 10 minute joy breaks throughout your day with the activities that relax and recharge you. For some that may be taking a walk in nature, basking in the sun. For others that may be dancing to music, cuddling with their dog. Make your self-care practice yours. Make it fun. Make it joyful.

“If you get tired, learn to rest, not to quit.” – Banksy

Living Your Self-Care Practice

Integrating your self-care practice into your daily routine is what will ensure you live it. If a daily routine sounds overwhelming, start with 1 day a week. Commit to a self-care practice at least one day in the week, then challenge yourself to add more days in each week. Take a moment every week to evaluate how it’s going for you. Notice how you feel before and after your intentional breaks. Notice what it’s adding to your life. And pay attention to your energy levels throughout the day.

Over time you will notice the mental, spiritual, and physical benefits you are gaining and you’ll find yourself drawn to incorporate self-care daily. Think of this self-care practice as natural medicine, joy, and life you are bringing back to yourself. Having your cup full will allow you to live the life you truly want. It will allow you to be present for the moments and people that are important to you. Because of self-care, you will be happier, fuller, and more in alignment to your truth. Cheers to building and living a self-care practice that will not only reduce burnout but also add joy to your daily life.

How do you avoid burning out in your life? Share your thoughts with us below!

Aditi Ramchandani equips working professionals with tools to prevent burnout and create the personal success and happiness they desire. Aditi became an Emotional Wellness Speaker & Coach after years of battling with her own depression, burnout, and a half paralyzed face at age 20 due to stress! It is her personal mission to equip others with the wellness tools that were never taught in school. She loves to travel, speak, and teach around the world at in-person and online events. Grab her complimentary Stress Less digital guide at www.aditicreative.com/stressless and follow her for more tips on Instagram at: instagram.com/aditicreative

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Trending