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The Trouble With Life…

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On the cereal box of life, we’re not told what to expect. No one tells us how good the highs can be and how bad the lows can get.

The trouble with life is…

Days can easily blend into years

As we get older, the days seem to pass like years. We become so focused on getting to some end destination that we forget where we started. No one reminds us to cherish every day and stop multiple times a day to return to the here and now.

No one reminds us to escape the past and put the future on hold even if it’s only for a few minutes. These few minutes can change everything if you do it consistently.

The trouble with life is…

Being happy is harder than we think

We’re given a myriad of options daily to find something wrong with our life. All we have to do is turn a corner and there’s an advertisement trying to convince us of some falsity.

Happiness starts from within when you decide to stop letting your external environment dictate how you feel. Shielding yourself from the stormy weather than your external environment throws at you sounds more straightforward than it is.

“If you don’t learn to find happiness, then your default human mode is to be negative and pissed off”

Happiness takes discipline and very few of us put in the work.

The trouble with life is…

We’re all addicted

Addiction comes in many forms. We like to over consume things that feel good rather than finding that good feeling in what already exists in our mind. We become addicted to streaming television shows, sex, stimulants like coffee, sugar, acting superior, useless material objects and talking down to ourselves.

What if we acknowledged our addictions and decided to fight them? What if we refused to have too much of a good thing and not to plug voids with quick addiction fixes?

The empty space – also known as the voids in our life – is exactly what we need to thrive. The empty space leaves room for new experiences.

The trouble with life is…

Many of us forget so easily.

Those brains we use to steer through life make us forget stuff.

We…..

Forget how lucky we are.

If you’re reading this article, then it probably means you have the Internet. This means you’re already lucky and have access to infinite information. Any answer you want is available to you at the touch of a button. What many of you have forgotten is that the only answers worth knowing are found inside of you and not on the Internet.

Forget that our problems are small compared to the universe.

That morning at 8:30 am when you think you’re going to be late for a meeting is small compared to the real problems of this world. Global warming, starvation, aids, cancer and the list goes on, are far more important than your little problem of being late.

Forget to say thanks.

The most basic word in the dictionary and yet it’s not used enough. Remembering to say thanks and saying it like you mean it is something too many of us forget. You should never take anything from this life without appreciating it. The word “Thanks” makes you remember that everything is a blessing.

Forget we’re loved.

At times you’ll become very selfish and only focus on your needs. You’ll tell yourself that no one cares or that nobody loves you. You forget that you’re always loved. Whether it’s the person serving you at the grocery store, or your parents, or your friends, or someone you work with, or an ex-partner; somebody on this Earth loves you. Don’t ever forget that.

The trouble with life is…

Too many of us don’t ever reach our full potential

You and I have so much potential inside of us. We can rally people together to solve any problem we want. We can acquire any skill that we feel we’re lacking. The resources we have access to are infinite yet we still feel so empty and even poor at times.

There are so many things we can do yet the trouble with life is that nobody shows us what’s possible in our lives. We have to discover that potential by consistently trying to tap into it, and building habits that support our dream.

“Everyone reading this blog post can achieve gianormous dreams yet many of you are reading this, are looking for inspiration. You may feel lost yet all you need to understand is that you have unlimited potential”

You can only access that potential with a single decision and hard work. Your potential can be reached when you decide not to give up. You can reach that potential when you take action and don’t become addicted like a heroin addict to the result or influence / fame you may get by becoming world-class.

The trouble with life is…

One decision can change it all, yet we never make it.

How many of us actually make that decision though? How many of us eventually make that decision after reminiscing about it for years?

“The actions that come from making a decision are not what’s hard; it’s deciding to cut off all your other options and tearing up your “Plan B” to follow one path”

Having nothing but a Plan A takes guts and confidence that what you’re doing is the right choice.

What I’ve learned is that the right choice is always right if you believe it is. Bad decisions are only bad when you perceive they are. There are lessons in every decision which can make a single decision seem worthwhile if nothing else.

What if you were only one decision away from achieving more than anybody on the face of this Earth has achieved? What if you had the potential to cure cancer and you didn’t? That’s why you must make that decision to change everything. You could be preventing so many of us from accessing your gift.

The trouble with life is…

Rejection feels depressing.

This whole rejection thing may not be the “No” you think it is. Rejection could, in fact, be a sign that it’s just not the right outcome for right now. Repeat after me:

“Rejection really means not right now.”

Don’t let the outcome of a decision make you feel like crap and then label it with a word like rejection which makes you feel worse. Everything is a lesson and is education if you let it be. Rejection is really nothing more than education. Education in life makes you smarter and prepares you for the real challenges.

The trouble with life is…

Horrible stuff is going to happen…sorry.

Somehow we’re shocked when tragedy strikes. The older I’ve become, the less I’ve understood this. We’re all going to experience some horrible events in our life. Life is set up to be full of pain, death, heartbreak, sickness and failure.

If you focus on this list of toxic and horrific events, then that’s what you’ll feel. When you learn to deal with each one as a fact of life, you’re able to heal better. These events will happen and the way to move forward is to heal yourself and get back on your feet.

No one said life was easy. The part we miss is that life is not easy for anyone. This horrible cocktail of events is going to happen to us all. Plan for the worst to happen and so when it does at least you’re prepared. Strengthen your mind in the following ways:

– Meditate
– Learn to deal with extreme stresses
– Practice gratitude for what you have
– Become a beautiful human being
– Build a quality network of people that can support you in these challenging times

The trouble with life is…

Life is hard for all of us. With that said, life has more sunshine and beauty than we could ever imagine. The trouble with life is nothing….life is a gift when you practice seeing it that way.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.com

Life

How Your Psychological Blind Spots Keep You Stuck in Life

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Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

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Life

3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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Life

These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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