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The Secret to Driving Through Your Life With a Full Tank

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Whenever the conversation moves to the topic of stress, someone inevitably starts talking about meditation. When that happens, one of two thoughts enter the listeners’ minds; they either think, “I keep hearing that can be helpful, but haven’t really tried it,” or “That’s something monks in robes do when they sit on top of mountains for days at a time.”

Like so many things, meditation is a tool that, when used correctly, can make a huge positive difference in not only your stress levels, but in every aspect of your life. However, it’s never going to help you at all if you either, a) don’t try it for a long enough period of time to make a difference for yourself or b) think it’s something only monks in robes do when they sit on top of mountains for days at a time.

As someone who has been meditating (for real) for about a year, there is one thing that has changed dramatically in my life that I can trace directly back to my meditation practice. That thing is always driving with a full tank.

Let me explain.

Breath = fuel.

When we talk about meditation, what we’re really talking about is focusing on the breath. Learning to focus on your breath helps to quiet your mind (and all those runaway thoughts that tend to live there!).

To your body, oxygen is like gas is to a car; without it, nothing runs. But the way you manage your fuel (breath) determines how well your vehicle will drive, how far it will go, and how smooth a ride it will be. For example, if you put one dollar of gas in the tank and drive, you have to keep stopping and you are constantly worried about running out of gas; that can get exhausting quickly. But if you fill your tank and just drive, you don’t have to worry or constantly be focusing on running out of fuel and getting stuck, and you certainly don’t have to keep stopping to refuel.

Just like these two different driving experiences, your breathing can be choppy and quick or full and relaxing. Meditation simply teaches you how to go through each day with a full tank.

It’s odd to think about how so many people are breathing wrong; that they pay no attention to their greatest fuel source — the one that can give them exactly what most of them are looking for…calm.

“Breath is the link between mind and body.” – Dan Brule

The secret is in the exhale.

When someone else is really stressing out, what do you tell them to do? You say, “Take a deep breath.” Why? Because, if they are stressed, they are most likely breathing high and shallow in their chest; that’s fight or flight breathing. Hence the word “deep” to get them to breathe in a way that begins to calm them by lowering the breathing into their bellies. You help them refocus on their breath instead of their thoughts.

That’s important because most people spend all of their waking hours focusing on their thoughts…and those are usually the very things that are stressing them out! But your brain can only focus on one thing at a time. So, if you are focusing on thoughts, you aren’t taking deep breaths (filling your tank) and if you are focused on your breath, you aren’t in your head focusing on your thoughts (which are usually causing much of that stress).

Here’s the secret…start with the exhale, not with an inhale. Try this right now; take a big breath in. You probably noticed your shoulders go up and your chest lift and fill. If so, you just breathed in a way that promotes and maintains stress and anxiety. In order for you to learn to get your breath down lower (get oxygen into the bottom part of your lungs instead of just the top part), take another breath, but begin this time with the exhale.

Here’s how: exhale all of your breath until there is no more to push out, and just let the breath come back in naturally.

You probably noticed the breath coming into your body “lower” than before. Congratulations! You just took a “deep” breath. THAT is breathing that promotes calm. If you breathe like that for several breaths in a row, you will send a message to your brain and body that everything is ok, and it will not kick you into fight or flight. 🙂

The result of simply taking a couple of deep breaths whenever you feel stressed is that you can instantly begin to lower your stress levels in the moment. You are in control because you are filling your tank. It’s a little thing that makes a big difference!

Meditation teaches you how to drive with a full tank. Make it a habit and it will be there for you in any moment you need it. Your full tank will allow you to keep going while others are stopping (again) to refuel and it will train your body and brain to be in control of you regardless of the situation, who is in the room, or what is being said.

Calm is a superpower and if you haven’t put this tool in your toolbox, you are missing opportunities every day to be less stressed and more in control of you.

Robin Sacks teaches smart people how to shift their self-talk, body language, and mental attention, so that they show-up in a more powerful, confident, and effective way, no matter what the situation or who is in the room. Professionally, she is an award-winning journalist, award-winning author, professional speaker and confidence coach. Personally, she's a mom, wife, and friend. Robin has facilitated personal and professional development programs focused on Public Speaking, Executive Presence, and Self-Confidence internationally for companies including Microsoft, Panera, and American Greetings. Her own professional experience includes being an on-air talent for NBC and ABC network affiliates, during which time she trained Emmy award nominees and an Emmy award winner. Robin's coaching clients range from young athletes to Fortune 500 Executives. Get inspired anytime at https://www.robinjsacks.com. If you're ready to jump right in, check out her online course, Owning Your Confidence.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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