Life
The Most Life-Altering Act of Self-Care You Need to Try
Solitude and self-care have become a commodity. Markets are trying to sell us face-packs that can restore blemishes on our skin and mental imbalance. Ridiculously expensive “silent retreats” with their life-changing testimonials drive us to believe this is what we need to live a better life. There’s a special tea you should drink during your “me time.” This overpriced bath salt will help you get a life-altering meditative bath.
I often wondered if solitude and self-care are just a capitalistic fad with no gains for me. It sounded like something only pseudo-spiritual gurus would advise. I detested spending time alone and considered it a waste of my time. The real truth was introspection was terrifying. Spending time alone with my thoughts sent a shiver down my spine. I turned many stones to never run out of company.
But all of it had to change when I moved for college and began to live with my extended family. They had demanding jobs that didn’t allow them to come home before dinner. And my classes were lax – I could manage to get good grades by only going twice a week. This bound me to spend my days alone in a quiet two-bedroom flat.
This time, there was no running away from my thoughts. You can only watch so much TV to drown out the noise of your own brain, you know? But in a few months, my loneliness converted to solitude. It wasn’t easy. I was often lonely. I had to sit and make peace with my own self, tackle the monster of my self-reflection, and gain a forced self-awareness that only solitude can bring about.
Now, I guard my time alone with a fierce force. It is non-negotiable and necessary to maintain my sanity. And it is no surprise that I am happier than I had ever been before. Company is still frequent, but I have the audacity (and craving) to shut my door.
It is not just that solitude helps you increase concentration, productivity, and self-awareness. I believe it is a radical act of self-care. Finding time alone with the stimulation of the technology devices we have amidst us is challenging. It is not only out of comfort-zones, so many times it is also out of reach. How much easier it is to just keep texting, watching, emailing when you’re alone rather than just being with yourself and not doing anything? I get it. I have been there – it gets hard to prioritize “me time” when there’s so much on your plate.
Here are 3 ways you can create time alone – even if you have a jam-packed calendar:
1. Weekend Disconnect
I set time aside each day to turn off my phone, my laptop, and my brain. But I know it is not possible on some days. Life can be demanding. Work gets too much, or my family needs attention. The way out is to make time on the weekends to disconnect. It might be only one day, but that day would be non-negotiable. It is much easier to find time once a day in the week to disconnect rather than to find time every day. This time is for you to unplug. No notifications, no work, no distractions. You can do anything you like with this time – wander around the block, nap, write, paint, etc. You create a space of silence where you can hear yourself.
2. Get Up For You
Getting up early is a goldmine of getting things done. Instead of getting up earlier only when there’s a big presentation at work, get up earlier for yourself. Just half an hour to yourself every morning can do miracles. You can also sleep a little later to carve out this time, but I’d recommend the early mornings rather than the late nights. Don’t check your phone, laptop, or emails at this time. Completely unplug. If some nagging problem’s solution comes to you at this hour, I wouldn’t be surprised. Solitude does wonders for all kinds of inner and outer dragons.
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
3. Schedule Pockets of Alone Time
If none of the above work for you, mark some time in your calendar just for yourself. Schedule it without guilt or embarrassment of not doing something rather “productive.” This time alone is the most productive use of your time. Trust it.
I maintain a schedule of going to the park alone after lunch every day. It is only 20 minutes, but my brain feels brand new after coming back. And you don’t need to go anywhere to carve this me-time, just ask everyone not to disturb you unless it’s an emergency. There’ll be none 99% of the days.
If you are having an incredibly hectic day, couple your me-time with lunchtime. Don’t spend it checking emails, running errands, or deepening networks on LinkedIn. Spend it with yourself. Eat alone without phones or screens.
At the end of the day, you’ll be grateful that you made some time for solitude. Negotiating a mindless task for spending time alone is the barter in which not only you win – your relationships prosper, your work improves, and you become a better version of yourself. So, do it, have the courage to shut the door.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
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The Secret Daily Routines Behind History’s Most Brilliant Thinkers
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Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow
It’s about having control over your money and not letting money control you.
The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)
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