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The Key to Being the Most Productive Person You’ve Ever Been

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Research shows that people tend to require more leisure time when they are stressed. This extra bit of relaxation is used to boost the drop in mood that can come with excess stress, and the resulting lift in mood can bring a decrease in stress and an increase in productivity and balance. So a reasonable amount of leisure time can be a good way to relieve stress and become more productive.

The main issue with using leisure time for stress relief is that we only have a set amount of time in the day, and this time is valuable. Increasing leisure time can feel counterproductive for busy people (which probably includes most people in need of stress relief). There’s a danger of spending too much time relaxing and thereby increasing the pressure busy people face as a result–there’s less time to get things done, so back comes the stress.

Here’s how you can use leisure time for stress relief while maintaining balance:

Be Aware Of Your Needs

There are two things that can help you to relax without throwing you into full procrastination mode: Knowing what your goals are for your leisure time and having a list in your head to meet these goals. Do you simply need a break from work because you’re becoming mentally fatigued? Or do you need to get yourself into a better mood? If you are aware of what your needs are, you’ll know when they’ve been met. Most of us benefit from doing something that gets us into a good mood. If you just need a quick mental break, read on, that’s addressed next in this article.

“It’s a good idea always to do something relaxing prior to making an important decision in your life.” ― Paulo Coelho

Find Fast-Acting Pick Me Ups

One important key to fitting leisure time into a busy schedule is to find leisure activities that meet your needs in a short amount of time. It may seem counter-intuitive to “rush” through leisure time, isn’t the whole point that you get to relax and forget about rushing for a while? However, if watching a half-hour comedy can give you an adequate sense of relaxation to meet your needs, it’s important to think of doing this instead of seeing a movie.

Finding quicker leisure activities that work for you and keeping them in mind for when you need them, leaves you with more time left over to do everything else that needs doing. Here are some quick-acting pick-me-up activities. You can use them to start your list and add to them as you find more activities you enjoy.

  • Take a quick walk.
  • Look at a funny video or two online.
  • Call a friend for a few minutes.
  • Dance to a few songs.
  • Do a sudoku puzzle.
  • Ask a kid to share their favorite joke.
  • Have a coffee break.
  • Write in a gratitude journal.
  • Meditate for a few minutes.

Motivate Yourself In Positive Ways

Sometimes you have the urge to take a break but you need to get back on task and stay there as soon as you can. If you’ve taken a break and need to get back to being productive, it helps to find self-motivation before you jump back into your day. Getting in touch with your inner motivation can also help you to avoid feeling depleted at the mere thought of facing the day’s challenges, and delving into procrastination mode. 

But rather than beating yourself up for wanting to relax, or trying to motivate yourself with fear, here are some gentle ways to get yourself engaged in the idea of doing what needs to be done.

Review your accomplishments – When you think of the successes you’ve had already, you can find yourself wanting to do more. If you take a minute to think about all that you’ve done already, you can get yourself more excited about creating more of these accomplishments.

Think about what you’ll gain when you’re done – Why is it important for you to get back to your challenges? What do you gain? If you remind yourself of the rewards that come with getting yourself back on track, it’ll be easier to motivate yourself to cut the leisure time shorter so you can truly enjoy the rewards that come from being done.

Promise yourself rewards when you finish – If these built-in rewards aren’t enough to get you motivated to close your social media pages and get back to work, you may benefit from coming up with something extra. For example, I used to reward myself for going to the gym by letting myself get new clothes after a certain amount of visits until the workouts themselves felt like enough of a reward.

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ― Alan Cohen

Maintain Regular Resilience-Building Habits

How would you feel if you could make yourself less reactive to stress in general? When your stress levels are lower overall, you are less likely to need as much leisure time to balance out those stressful days–your stress levels will already be somewhat managed. Fortunately, it is possible to build resilience toward stress–certain habits really do make us less reactive to it over time. Maintaining some of these habits can take time, but not as much as you’d think, and they bring other benefits as well.

Here are some of the best ways to build resilience.

  • Exercise regularly – It’s good for your body and your mind.
  • Try meditation – It’s simpler than you may think, and it really works!
  • Gratitude journaling – It can really build positive thinking and relieve stress. Give it a try.

Erica R. Gibson is a technological writer at the service where everyone can ask to write my essay cheap. She is highly interested in keeping up with advancing technologies. In this case, she spends her spare time reading various blogs to obtain new knowledge and improve her professional skills.

Life

How Your Psychological Blind Spots Keep You Stuck in Life

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Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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