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The Key to Being the Most Productive Person You’ve Ever Been

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Research shows that people tend to require more leisure time when they are stressed. This extra bit of relaxation is used to boost the drop in mood that can come with excess stress, and the resulting lift in mood can bring a decrease in stress and an increase in productivity and balance. So a reasonable amount of leisure time can be a good way to relieve stress and become more productive.

The main issue with using leisure time for stress relief is that we only have a set amount of time in the day, and this time is valuable. Increasing leisure time can feel counterproductive for busy people (which probably includes most people in need of stress relief). There’s a danger of spending too much time relaxing and thereby increasing the pressure busy people face as a result–there’s less time to get things done, so back comes the stress.

Here’s how you can use leisure time for stress relief while maintaining balance:

Be Aware Of Your Needs

There are two things that can help you to relax without throwing you into full procrastination mode: Knowing what your goals are for your leisure time and having a list in your head to meet these goals. Do you simply need a break from work because you’re becoming mentally fatigued? Or do you need to get yourself into a better mood? If you are aware of what your needs are, you’ll know when they’ve been met. Most of us benefit from doing something that gets us into a good mood. If you just need a quick mental break, read on, that’s addressed next in this article.

“It’s a good idea always to do something relaxing prior to making an important decision in your life.” ― Paulo Coelho

Find Fast-Acting Pick Me Ups

One important key to fitting leisure time into a busy schedule is to find leisure activities that meet your needs in a short amount of time. It may seem counter-intuitive to “rush” through leisure time, isn’t the whole point that you get to relax and forget about rushing for a while? However, if watching a half-hour comedy can give you an adequate sense of relaxation to meet your needs, it’s important to think of doing this instead of seeing a movie.

Finding quicker leisure activities that work for you and keeping them in mind for when you need them, leaves you with more time left over to do everything else that needs doing. Here are some quick-acting pick-me-up activities. You can use them to start your list and add to them as you find more activities you enjoy.

  • Take a quick walk.
  • Look at a funny video or two online.
  • Call a friend for a few minutes.
  • Dance to a few songs.
  • Do a sudoku puzzle.
  • Ask a kid to share their favorite joke.
  • Have a coffee break.
  • Write in a gratitude journal.
  • Meditate for a few minutes.

Motivate Yourself In Positive Ways

Sometimes you have the urge to take a break but you need to get back on task and stay there as soon as you can. If you’ve taken a break and need to get back to being productive, it helps to find self-motivation before you jump back into your day. Getting in touch with your inner motivation can also help you to avoid feeling depleted at the mere thought of facing the day’s challenges, and delving into procrastination mode. 

But rather than beating yourself up for wanting to relax, or trying to motivate yourself with fear, here are some gentle ways to get yourself engaged in the idea of doing what needs to be done.

Review your accomplishments – When you think of the successes you’ve had already, you can find yourself wanting to do more. If you take a minute to think about all that you’ve done already, you can get yourself more excited about creating more of these accomplishments.

Think about what you’ll gain when you’re done – Why is it important for you to get back to your challenges? What do you gain? If you remind yourself of the rewards that come with getting yourself back on track, it’ll be easier to motivate yourself to cut the leisure time shorter so you can truly enjoy the rewards that come from being done.

Promise yourself rewards when you finish – If these built-in rewards aren’t enough to get you motivated to close your social media pages and get back to work, you may benefit from coming up with something extra. For example, I used to reward myself for going to the gym by letting myself get new clothes after a certain amount of visits until the workouts themselves felt like enough of a reward.

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ― Alan Cohen

Maintain Regular Resilience-Building Habits

How would you feel if you could make yourself less reactive to stress in general? When your stress levels are lower overall, you are less likely to need as much leisure time to balance out those stressful days–your stress levels will already be somewhat managed. Fortunately, it is possible to build resilience toward stress–certain habits really do make us less reactive to it over time. Maintaining some of these habits can take time, but not as much as you’d think, and they bring other benefits as well.

Here are some of the best ways to build resilience.

  • Exercise regularly – It’s good for your body and your mind.
  • Try meditation – It’s simpler than you may think, and it really works!
  • Gratitude journaling – It can really build positive thinking and relieve stress. Give it a try.

Erica R. Gibson is a technological writer at the service where everyone can ask to write my essay cheap. She is highly interested in keeping up with advancing technologies. In this case, she spends her spare time reading various blogs to obtain new knowledge and improve her professional skills.

Life

Knowing Your Message vs Delivering Your Message

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Have you ever sent a text message only to have it misinterpreted by the person reading it? Happens all the time. Have you ever given a presentation that you were totally prepared for only to have it fall flat? Happens all the time. Have you ever had someone ask you something like, “Why are you mad?” when you were not at all mad? Happens all the time. (more…)

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The 3 Most Important Things I Learned About Personal Growth

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When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

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​​4 Boss Level Growth Strategies That Create an Optimized Life

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Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

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Life

Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

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I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish. (more…)

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