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The 5 Ethics of Life You Need to Know About

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I recently read the 5 Ethics of Life from The Wise You. I believe these 5 principles offer a great deal of wisdom for living a very successful life.

1. Listen Before You Speak

Every successful person I have ever worked with has developed the ability to listen.

I was directing a basketball clinic in New York and went to dinner with a high school coach and the legendary UCLA coach, John Wooden. Coach Wooden’s UCLA teams won 7 NCAA National Basketball Tournaments in a row and 10 in the last 12 years he coached. I don’t think either of these feats will ever be eclipsed.

If you had been at that dinner and you thought speaking was the key to intelligence, you would have thought the high school coach was John Wooden and Coach Wooden the high school coach. The high school coach did most of the talking and one of, if not the best, team coach in the history of American sport did most of the listening.

My daughter, Colleen, is a lawyer who worked exclusively in the Hedge Fund industry. She often had to negotiate contracts where a great deal of money was on the table. So, everyday when she opened her computer, she read this quote, “I won’t learn anything today by talking; but I will learn today by listening.”

2. Earn Before You Spend.

I worked at a university where budgets were quite tight. When we needed more dollars in our athletic individual sport budgets or to expand something for all our sports, we were often told to earn or fundraise the money needed. I was involved with both these areas as I was the basketball coach and the athletic director/chair.

To better serve our student-athletes we needed to expand our weight room. Many of the athletes we recruited were from high schools where the weight rooms were bigger and better than what we had at our university. To accomplish this expansion, we had to raise the money. We reached our goal through the initiation of a golf outing that continues to serve athletics today.

The same problem existed with our basketball budget. Our budget was inadequate to serve our players the way they deserved to be served. Once again, we had to earn the money before we could spend it. So, we started a  clinic for Chicago area coaches. The clinic enhanced our budget by 38%. 

It would have been nice to be given the money for these two necessities, but by earning the money before we could spend it, we were very judicious in our spending.

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” – Reba

3. Think Before You Write.

I believe I learned two valuable lessons from two good friends on thinking before writing.

My first lesson came from a very successful businessman. His advice was that it was okay to write about something you were angry about. However, don’t send it that day. His wisdom was to read it the next morning when you had cooled off, tear it up, and then rewrite it.

My second important lesson was directed to the writing segment of thinking before you write. A successful college administrator taught me this. As a leader you often have a colleague come to you with an idea he is excited about. If you begin talking about it at that moment, that conversation may end up taking two hours of your day.

Instead of talking about it when he/she brings their idea to you, tell them to put it in writing, bring it back to you, and the two of you will discuss it. This philosophy makes them think before they write. Their new concept(s) will be more concise and more organized when they come to the discussion.

One other thought about people interrupting your day with their ideas. A professor at Notre Dame said he complained for 25 years that he could get little done at work because of all the interruptions. Then in his 26th year, he realized the interruptions were his work.

Leaders must listen to the interruptions because they are important to the people bringing them. However, you benefit both them and you when you tell them to think, then write.

4. Try Before You Quit.

Thomas Edison is said to have failed in 10,000 experiments before he founded electricity. He must have had a strong FQ – Failure Quotient. He could and did fail often but he had the resiliency to keep getting back up.

Abraham Lincoln, considered by many to be one of, if not the best, president in American history, lost the great majority of all the elections he ran in before being elected president. Like Edison, he had a strong FQ.

The movie, RUDY, may be the best example of combining trying with a strong FQ that I have seen in my lifetime. I know Rudy Ruettiger quite well and the movie accurately portrays the many obstacles he had to overcome to get admitted to Notre Dame and to become a walk-on with the football team. I am positive he was the only person in his life who believed he could accomplish either dream!

It is easy to quit; it is tough to try, most especially when the odds are not in your favor.

The title of the Reverend Robert Schuller’s outstanding book represents the most important concept in trying – Tough Times Don’t Last but Tough People Do. 

5. Live Before You Die.

I was fortunate to be asked to present basketball camps and clinics in some European countries. These events presented great opportunities for me to live before I died.

This travel offered me a great learning experience. One of the best parts of these trips was how educational they were. They brought me to places I never would have seen in my lifetime were it not for basketball.

In Belgium coaches took me to Ardennes where one of the most important battles in World War II was fought, The Battle of the Bulge. After the Allied Forces won this battle, the Germans retreated for the rest of the war. I will never forget looking at the pillars which listed all the states where American soldiers who were killed in that battle lived.

In Ireland I saw the beauty of the Ring of Kerry and the extraordinary Cliffs of Moher, but it was the warmth and the incredible hospitality of the Irish people that I remember most.

In Austria the coaches brought me to a concentration camp. Although I had read a great deal about the holocaust, I was not prepared at all for what I saw. It was the most eerie feeling I have ever had in my life. It is unbelievable that the Nazis could even think of, let alone do, the atrocities that were done in that camp and camps throughout Europe. 

In Greece I went to the Acropolis. There are no tall buildings in Athens because from ever building the Acropolis must be seen. It was a long walk to the top, so I asked the coaches how did the workers carry all the marble to the top of the hill when they were building before the life of Christ? Their answer was – SLOWLY!

When we traveled with our team throughout the United States, we tried to have our players live before they died. They had the opportunity to go to Cooperstown in New York: Fenway Park in Boston; the Grand Ole Opry in Nashville; the Mormon Tabernacle Choir in Salt Lake City; Juarez, Mexico while playing in El Paso; skiing in Colorado; and the Golden Gate Bridge in San Francisco to name a few. Our trips were much more than basketball.

Final Thoughts

These 5 Ethics or principles can lead to a most successful life:

  • Listen. Before You Speak.
  • Earn. Before You Spend.
  • Think. Before You Write.
  • Try. Before You Quit.
  • Live. Before You Die.

Pat Sullivan was a successful coach, teacher, and administrator in the Chicago area for 44 years – 10 years at the high school level and 34 at the collegiate level. His basketball teams won 602 games; he was named Coach-of-the-Year 11 times; and he has been inducted into 8 Halls of Fame. He has received Lifetime Achievement awards from Lewis University, the Joliet, Illinois, Chamber of Commerce, and the Illinois Basketball Coaches Association. Pat has offered basketball clinics and camps in Austria, Ireland, Belgium, and Greece and has spoken at clinics throughout America for the USA Coaches Clinics. He has also spoken to business executives from IBM, Accenture, and Sun Microsystems, as well as the University of Notre Dame’s Play Like A Champion conference. He is the author of Attitude-The Cornerstone of Leadership and Team-Building: From the Bench to the Boardroom.

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Health & Fitness

The Health Planning Habits That Support Long-Term Success

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Image Credit: Joel Brown - Addicted2success

Most people think about health planning only when something forces them to.

A medical bill arrives unexpectedly. An insurance issue appears during treatment. A diagnosis changes how future care needs are viewed. Suddenly health planning becomes urgent instead of preventative.

The problem is that long-term health stability is usually shaped by smaller habits built quietly over time, not just by major decisions during emergencies.

That includes physical health habits, of course, but it also includes how people approach insurance coverage, preventative care, financial preparation, and long-term healthcare planning before problems become immediate.

The families who navigate healthcare stress most effectively are often not the ones avoiding every issue entirely. More often, they’re the ones who built systems early enough to make difficult situations feel more manageable later.

Consistency Matters More Than Perfection

A lot of health advice still revolves around extreme change.

Perfect diets. Aggressive routines. Complete lifestyle overhauls.

In reality, most long-term health success comes from consistency people can realistically maintain for years instead of months. Small preventative habits tend to matter more than dramatic short-term efforts that collapse under pressure.

That principle applies financially too.

People often spend more time researching investment strategies than understanding their healthcare coverage or preparing for future medical costs. But healthcare instability can disrupt long-term financial plans surprisingly quickly when households are unprepared for how expensive even routine care can become over time.

The practical side of health planning is becoming harder to separate from overall financial planning now than it used to be.

Preventative Planning Reduces More Stress Than People Realize

One overlooked benefit of health planning is emotional stability.

People who understand their coverage, maintain preventative care routines, and think ahead about healthcare decisions often describe feeling less overwhelmed when unexpected situations happen. The goal is not eliminating uncertainty entirely. That’s unrealistic.

The goal is reducing how chaotic healthcare decisions feel under pressure.

That’s one reason broader conversations tied to healthcare and health insurance have expanded significantly over the last several years. Rising costs, changing coverage structures, and increasing healthcare complexity have made long-term planning more important for average households than many people expected.

Healthcare is no longer something most families can comfortably approach reactively forever.

People Underestimate How Quickly Healthcare Costs Compound

One reason health planning habits matter so much is that healthcare costs rarely arrive in one dramatic moment alone.

More often, they build gradually:

  • recurring prescriptions
  • specialist visits
  • ongoing treatment plans
  • insurance deductible increases
  • long-term care considerations
  • unexpected procedures layered on top of existing expenses

Families often absorb these costs incrementally until they realize how much financial pressure accumulated over time.

That gradual buildup is part of what makes proactive planning valuable. People who think ahead about coverage structures, emergency savings, provider networks, and preventative care tend to adapt more smoothly when healthcare needs eventually increase later in life.

The difficult part is that many households delay these conversations because they feel healthy right now.

Healthcare Decisions Have Become More Complicated

Another challenge is that healthcare systems themselves continue evolving quickly.

Insurance structures change. Telehealth expands. Employer-sponsored benefits shift. Prescription pricing fluctuates. Patients now carry more responsibility for understanding deductibles, provider networks, and out-of-pocket exposure than previous generations often did.

That complexity creates decision fatigue.

Even relatively organized households sometimes feel uncertain about whether they’re making good healthcare choices because the systems themselves are difficult to navigate confidently. A lot of current health insurance trends discussions reflect this larger issue, healthcare planning is becoming less about isolated medical events and more about long-term sustainability across entire households.

People want predictability, but healthcare systems increasingly feel harder to predict.

The Most Effective Health Habits Usually Feel Boring

One thing people rarely admit is that good long-term planning habits are often not particularly exciting.

Scheduling preventative appointments. Reviewing insurance annually. Building emergency savings slowly. Staying physically active consistently. Maintaining realistic routines instead of dramatic cycles of burnout and reset.

None of those habits feel dramatic at the moment.

But over long periods, they create stability that becomes incredibly valuable once life gets complicated. The people who navigate healthcare stress most effectively are often the ones who built ordinary systems early instead of waiting for perfect motivation later.

That applies financially and physically at the same time.

Why Long-Term Success Depends on Adaptability

Health planning is ultimately difficult because people’s lives keep changing.

Careers shift. Families grow. Aging parents require support. Medical needs evolve. Financial priorities change over decades in ways nobody predicts perfectly in advance.

That’s why the strongest long-term health planning habits are usually flexible rather than rigid.

The goal is not building a flawless plan that never changes. It’s creating enough structure, awareness, and preparation that future adjustments become manageable instead of overwhelming.

Most people cannot control every future health outcome. They can, however, build habits that make uncertainty easier to navigate when it eventually arrives.

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Life

Why Moving to a New City Can Change Your Mindset

Discover how moving to a new city boosts neuroplasticity, builds resilience, and reshapes your mindset

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How relocation changes your mindset

Relocation is always a challenge. Rebuilding and restarting your life requires you to step outside of your comfort zone. (more…)

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Change Your Mindset

The Hidden Reason You Can’t Stay Consistent

If motivation keeps failing you, the real issue isn’t discipline. It’s the identity shaping your habits and long-term success.

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Identity-based habits

Success often looks like a time-management problem. You buy a planner, set reminders, and hope that next week will be different. For a few days, it works. Then stress hits, motivation drops, and old patterns return. (more…)

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Did You Know

How Skilled Migrants Are Building Successful Careers After Moving Countries

Behind every successful skilled migrant career is a mix of resilience, strategy, and navigating systems built for locals.

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building a career as a migrant in Australia
Image Credit: Midjourney

Moving to a new country for work is exciting, but it can also be unnerving. Skilled migrants leave behind familiar systems, networks, and support to pursue better job opportunities and a better future for their families. (more…)

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