Connect with us


Read This If You Are Tired Of Finding Excuses For Your Inconsistency



Image Credit: Unsplash

If you’d like to learn how to build strong and consistent habits so you can achieve your goals, sign up for the free 90-Day Master Class hosted by the founder of, Joel Brown.

You are the main factor limiting the growth of your business because of your fears, limiting beliefs, inability to focus, and inconsistency. Three years into running my first business, one thought sits deeply with me: I might have the best strategies, yet nothing would work until my habits (or the lack of those) stand in the way.

On a journey of teaching myself consistency, I wanted to share a few of my findings:

1. How many things are you trying to be consistent with?

I’m trying to test new digital networking strategies in addition to dedicating time regularly to building products, keeping up with social media games, and more. About 15 times during my workday I say to myself: “This is it, now I just need to do this ONE thing EVERY DAY and the result won’t take long to show up.” I create spreadsheets for tracking this new process I came up with. The issue is I’ll probably never open most of those spreadsheets ever again. 

You can’t start exercising, eating healthy, reading before bed, and dedicating time to your passions all in one day. Consistency is friends with focus and best friends with priorities. 

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – The Rock

2. Make a decision

One day, almost 5 years ago, I decided to train for a marathon. It took me 8 months and 9 days from the day the decision was made until I crossed the finish line. 

For 8 months and 9 days, I did not care about any external conditions. I trained through pouring tropical rains until the point I was running in water up to my ankles. I kept the schedule during family vacations halfway across the world. I left every party at 11pm, even If I just got there at 10pm. I organized my eating, sleeping, and working schedules around running.

The day I decided to train, I also decided on how I would do it and set a schedule. I calculated what time I needed to wake up to do all that and set alarms. There was no rethinking and adjusting the plan to weather family vacations or any other factors. 

Many times, when trying to develop consistent habits, our good intentions are compromised with the complexity of execution. That’s why the first point of this list is still really important: you gotta know what the habit you are trying to be consistent with is so you can organize your life around it. 

3. Willpower is limited, don’t waste in on “how to’s”

We covered the schedule – you do it once. Same with all the other aspects of your new habit. Decide once and for all where you are doing it, what you are wearing while doing it, and how long you are doing it for. 

Have everything ready for yourself at the scheduled hour. If it’s a new business process you are working on, how about blocking time off in your calendar and switching off the distractions. If you are practicing daily writing, close all tabs except for your text editor the night before. 

4. Have a plan

In today’s reality, consistent content is one of the key elements of any online brand presence. Suddenly, even if you are an IT founder, you’re faced with a need to also be a writer. And to do it consistently, you must share your ideas on various channels. 

Amy Blaschka is a social media ghostwriter and storyteller who’s started every morning for the last nine years with her trusty MacBook Air and a cup of almond milk latte. She shares some hacks that helped her to maintain consistency:

I’ve found that carving out dedicated time to write and create content is crucial. For me, morning is best for my deep creative work, so as much as possible, and always write my Forbes articles on Sunday morning. I also tend to batch my content, creating more than one piece at a time, and map out my content for the month ahead.”

“Consistency is what matters the most in triggering something important to your life.” – Abdul Rauf

5. Stack the habits 

Janice Wald who runs her blogging business together with her husband, shared how he brought a new sense of discipline into the business when she “hired” him to help her grow. She states, “My husband and I have both problem and solution hours each day. The idea is quite domestic. Over breakfast at 10:00 am, we review the problems our business will seek to tackle that day. During dog walking time at 6:00 pm, we review how we handled the day’s problems.”

Many experts recommend habit stacking, as it’s often easier to add something to an existing daily routine, rather than creating a completely new one.

How do you maintain consistency in your daily life? Share your ideas below!

My name is Natasha Zo. I’m a media relations specialist, artist, and salsa enthusiast. For me all these career paths of mine boil down to one core interest: I love to meet people, discover stories that are worth sharing and help those people to be heard. I’ve helped multiple authors and entrepreneurs to score that Amazon bestseller title and amplify their message through the power of media. Currently, I’m running a PR agency that helps wellness thought leaders to raise their expert status by building a media presence.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



Image Credit: Unsplash

People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

Continue Reading


5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
Continue Reading


3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



Image Credit: Unsplash

Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

Continue Reading


Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



Image Credit: Unsplash

A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

Continue Reading