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How to Start Your Day Relaxed

Try these tips to help kick off your day in a calm, relaxed state of mind.

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There are a group of people in the world who are very lucky. These are the ones who never seem to worry about anything. Stress washes over them, and they are able to just take whatever the world throws at them and deal with it, all the time keeping their blood pressure in check.

For most of us, it’s a lot more work than that to keep calm and be relaxed even in our normal, day-to-day lives. With this in mind, we need to make an effort to try and adjust our habits to include some stress-relieving tricks and help us find a little calmer in our day.

Start The Day Off Right

Experts agree that allowing the body to wake naturally is far better for you, and less stressful, than having a jarring alarm interrupt your beauty sleep. Of course, that’s the ideal, but when there is a job to get to, and a family to get fed and out of the door, it’s just not practical. 

As a compromise, try and see if you can have at least one day a week when you can turn off the alarm and let the daylight gradually wake you. Just one day a week will give your body a break from the routine.

Take A Deep Breath

Various studies have been done on how important it is to breathe ‘right’, so once you’re up, open a window and take a good few, deep breaths. 

Don’t worry if it’s raining or snowing, or if the sun’s beaming down. The weather doesn’t matter. It’s getting that air into your lungs that’s the important thing. 

Obviously, if you live next to an overpass or similar, feel free to give this step a miss.

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths”. – Etty Hillesum

Wash That Stress Right Out of Your Hair

Most of us enjoy a nice long soak in the bath, but it’s best to save that for the evening. In the morning, take a shower instead to help get the blood pumping. 

Don’t listen to the doom and gloom of the early morning news while you are in there, either. Belt out a couple of upbeat songs. 

Don’t worry about whether you’re in tune, or getting the words right, just let it go and release the energy.

Color Me Happy

Although there are those who proclaim that what we wear is not important and that clothes do not define us, there is another side to the story. Of course, they don’t define us, but they can be important in helping us feel good and calm and more able to face the day. 

Plenty of us have an outfit that we love and that makes us feel confident and good when we wear it, but there’s more to clothes than that. 

Color can play an important part too. White has associations with innocence and peace, whilst blue and green are both linked to tranquility, calmness, and balance.

Alternatively, if you want to inject a bit of optimism into your day, go for a splash of yellow. 

Need to feel strong and powerful? Put on something red. 

Don’t worry, you don’t have to dress in that color head to foot, just a tie, or a piece of jewelry in your happy color will all be of benefit.

Eat Right, Feel Right

Next, it’s that ‘most important meal of the day’, breakfast. There are plenty of people who skip breakfast, replacing it instead with a coffee grabbed on the way to work, but there’s a definite benefit, both physically and mentally, by making sure you get a decent start to the day, food-wise. 

If you think about it, you’ve been effectively fasting all night, so it’s time to refuel your body for the day ahead. Going out on an empty stomach before taking in a big hit of caffeine isn’t going to do anything to build up that calm, relaxed state of mind you’re aiming for. 

Porridge is a great start to the day as the oats not only release their energy gradually, but they’re also rich in B vitamins, which are useful in the fight against stress.

These vitamins are found in many whole grain foods, so if you don’t fancy a bowl of steaming porridge in the summer, try a bowl of muesli topped off with a fresh banana, and you’ll be setting your body up for a calm and relaxed morning.

Think Positive

Now you’re ready to head out of the door, there’s just one more thing; the power of positive thinking. Say to yourself, ‘I am calm and relaxed’. Repeat this several times. Although some studies indicate that saying this out loud is the most effective, in real life, it might not always be possible, so just take a few moments to yourself and repeat it in your head.

There’s plenty for us to stress about these days, both at home and in the world in general, but the more we can do, however small, to try to calm and prepare ourselves against these factors, the better we will feel. And the better we feel, the better those around us feel, which can only be good news.

Bianca Ward is a family psychologist and personal development coach. She strives to build relationships with clients by talking to a stranger via video call via CallMeChat, backed by a commitment to customer service.

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11 E’s That Define Every Great Leader And Why Most People Miss Them

If you’ve ever felt the pull to lead, this is your roadmap to turning inner potential into lasting influence.

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This Silent Habit Might Be Sabotaging Your Career

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
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Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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