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How To Manifest Your Money Desires In 3 Simple Steps




As with all manifestations, if you’re looking to create powerful money manifestations, you have to start with the basics: clarity. You need to be clear on what kind of relationship you want with money, what you need from it, and how you can ask for it.

Whether you’re looking to build a new relationship with your money, heal your existing one, or expand it, there are 3 steps to create your clearest and most powerful manifestations. The universe cannot provide you with something if you aren’t clear on what it is that you wish you create.

Each day, as you sit down to do your manifestations, remember that Thinking, Knowing, and Feeling are ALL essential. Here is how you can use those 3 elements to build the money foundation you want and align your money partnership with your desired 3D reality.

1. Thinking

Always think of yourself and of others as completely rich. Regardless of socioeconomic status, your view should be each person you encounter is full of richness. Don’t focus on the poverty, focus on the richness. Rich is an experience: life experience, wisdom, knowledge, all kinds of things. Abundance isn’t just about money. It’s about what we have a lot of.

When we have an unhealthy or unaligned money story we tend to fixate on what isn’t working and we focus on where we have a deficit. We attract what we put out, so when we focus on our deficits then we activate the energy of deficit in our lives. We’re adept at identifying all of the things that are wrong what needs to be fixed.

Very rarely do we spend time celebrating what is right. When we identify abundance we invite it in because we acknowledge it. When we start noticing abundance, all of a sudden there is way more that shows up. Perhaps that abundance was already around us but we didn’t know because we were fixating on our deficit. Think of your abundance and make it your focus to attract what you desire.

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius

2. Knowing

Know what you want, and know what you need to release to make room for it. You can’t allow for something new if you don’t have room to receive it. You know if you have space for what you want. Deliberate action on behalf of your knowledge and desires creates consistent attraction. When we make room the Universe will always fill it.

The Universe doesn’t deal with empty space, it’s all about filling the vacuum. Some people even notice experiments where they move furniture around and get rid of a certain amount of items every day to make room for new. It truly does make a difference.

This is about the intention behind the action. Just taking the action and moving stuff around with the knowing of what you want behind it will invite in something new. Be mindful and specific about what actions are best going to support your healthy money story you wish to create and attract.

If you are clear with your intention and clear about what you want (and we all know, we are built to know), then you will easily be able to identify the things that are blocking it.

3. Feeling

Feel what you want as though it is already happening. Focus on what you want your life to look like with money and you will really feel as though it is already happening. If we want to travel to some place warm, we can feel our feet on the sand and feel the sun on our skin and feel the warm breeze rushing by.

The more real something is, the more it’s already evidence that it’s possible. When something is a possibility, it can become a reality. Embody your desire to manifest it as the reality you crave. Remember to energize this on a DAILY basis! That’s when the Universe can act on your behalf!

“I think we manifest the very thing we put out. If you’re putting out negativity, then you’re going to retrieve that same sentiment. If you emanate joy, it comes back to you.” – Robin Wright

These are just a few essentials to help you start to be open to the possibilities around abundance and money. It begins with clarity. Share the clarity with the universe. Think: set your focus on the richness of what you have instead of your deficit to fire up the law of attraction. Know: know what you want, know that you can have it, and then take the action to make space to receive it from the universe. The universe can not oblige you when you don’t have space to receive its gift.

Feel: Embody the energy of the reality you crave to begin activating it so that it can manifest as your 3D reality. If you can’t imagine your reality, you cannot create it. Think, Know, and Feel with Clarity.

How do you get clarity in manifesting the things you want out of life? Let us know by leaving a comment below!

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Jennifer Longmore is a writer, speaker, coach, and consultant. She helps entrepreneurs and organizations understand leadership, emotional intelligence, and how to scale businesses. You can find her and great content at

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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