Life
How To Find An Extra Hour In Your Day
What would you do with an extra hour in your day to invest in creating your ideal life? How about that project you just can’t seem to get around to, the quality time that always seems to elude you or the changes you know will improve your life but can never quite find the time to implement?
Our perceived lack of time is so often quoted as the major reason for us not being able to take the steps to achieve what we want in life, and with a juggling act of mortgages to pay, mouths to feed, kids to organise and countless other obligations, it’s likely we can make a compelling case for having very little choice in the matter. So many people will readily inform you that their days are bursting at the seams with busyness, whether they’re successfully creating extraordinary results in their life or seemingly getting nowhere, yet as Dr John Demartini observes:
“If you don’t fill your day with high priorities it will automatically become filled with low priorities”.
When we step back and look with fresh eyes upon our ostensibly packed schedule we can often be surprised at the solutions that are there to be noticed and how easy it can be to free ourselves from the many “time vampires” that are hijacking the hours of our most valuable resource.
Follow the five simple steps below to monitor, make better choices and reclaim control over the hours of your life.
1. What really matters?
If we’re to sift out the gold from the sand, we firstly need to know which is which.
Get clear on how you’d ideally like things to be – what is truly most valuable to you in life, what would you consider as time well spent and what are you ultimately wanting to use it to achieve?
2. Monitor your investment
It’s as simple as this – closely monitor and objectively record how you use your time over the next 7 days. Commit to honestly accounting for every hour you’re spending, noting the insights and opportunities that present themselves along the way.
Challenge yourself to look beyond just the surface level of your schedule into how effectively these hours are actually being utilised. Even take a peek under the hood to develop an awareness of how much valuable time your attention and focus are caught up in thinking patterns that may not be serving you or assisting your progress. Just through these observations, you’re likely to find your long-held beliefs around how much it’s actually possible to fit into a day begin to loosen considerably.
3. Reassess your strategy
“It’s been my observation that most people get ahead during the time that others waste.” – Henry Ford
Take a good look over your results for the week.
How well does the way you’re currently utilising your time align with what you identified as being most important to you?
How many of the activities into which you’re investing your time are actually moving you forward or leaving you with any real sense of fulfilment?
Where did you notice there would be far more efficient and effective ways of achieving the same – or even far better – outcomes if you were to adjust your approach to the way you do things?
What dead wood and distractions are you ready to let go of from your old routine?
Where could you find the time to get ahead if you truly decided to?
4. Make better choices
Stephen Covey tells an insightful tale about a lumberjack furiously hacking away at a tree with a blunt saw and getting nowhere, who considers himself far too busy to stop and sharpen his blade. This is where you stop and really sharpen up your tools. List all the simple changes you can implement right now to take back control of your time and focus.
How could these resources be most effectively directed toward creating the results you’d like to be experiencing in your life?
What easy and sustainable measures are you going to put in place to ensure these beneficial new ways of being become deeply integrated into your life?
“First we form habits. Then they form us.” – Jim Rohn
5. Use it wisely
When you map out and collate all your saved minutes and blocks of reclaimed hours, how much extra time does this give you in the bank each week?
Where will you spend or invest this to most powerfully enrich your life?
Remember, this shouldn’t just be a one-time process but a constantly evolving journey of progress. Rinse, repeat, and continue to refine as you enjoy more and more benefits from reclaiming control of your days.
Here is a great video that expresses the importance of making the most of the time in your day:
We’d love for you to share your discoveries!
Where did you find your extra hour(s)? What were your biggest time vampires?
What simple changes gave you back the most time? How are you better using your most valuable resource to create a life you love?
Let us know! #extrahour
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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