Life
How to Crush Fear, Beat Imposter Syndrome, and Create a Fulfilled Life

If you spent time studying greatness and the leaders who went before us and created success, you’d see a group of individuals that came to understand the power of a strong mindset. The word “mindset” is described as “a mental attitude or inclination” by Merriam-Webster. It’s one of the leading indicators of creating success, accomplishing goals, and living a fulfilled life.
If you can’t visualize your goals, you’ll have a difficult time taking action. If your mindset is not one of “this is already done, I just need to put in the work to get there.” If you don’t have that mindset, you’ll always wait for the other shoe to drop every time you experience success in life.
Having a relentless mindset is more than a meme on Facebook or a cute Instagram quote picture. It’s a religion. It’s a way of life that leads to healthy habits you implement every day as you take action despite unexpected circumstances and moments when giving up feels easier.
Everywhere you look, there’s no shortage of people that are searching for ways to live a happier life, have better relationships, lose weight, create more financial freedom, and improve their lives. What’s missing is understanding the importance of their mindset and doing to work to become stronger mentally. A relentless mindset is one of the key ingredients in creating sustainable change.
Today’s access to information gives us a vivid picture of how your mindset can help you accomplish goals while putting in the work to help you become the best versions of yourself. Create these relentless success-focused mindsets to beat fear and live out success.
Invest resources into knowing yourself better than you know anything
The journey to success starts with self-awareness. Learning and knowing yourself is a crucial ingredient for creating personal growth. If you don’t understand what makes you move or not move, you won’t know whether to push, rest, or move on. You listen to your limiting beliefs when you can’t distinguish the difference. You end up thinking they’re the truth because you don’t know enough about yourself to understand this is the time to be real with yourself.
Without finely tuned self-awareness, you won’t know what success path to follow that leads to accomplishing your goals. A lack of self-awareness means you won’t see the tripwires to avoid and what would help you overcome unexpected challenges. Take as much time as it takes to learn more about yourself and develop a better appreciation of what makes you unique. Invest resources into mental health professionals, hire coaches, watch videos, read books, listen to podcasts, read articles, and become a Ph.D. level in knowing who you are.
You are your most extraordinary life project to accomplish. Take your self-awareness journey seriously and learn more about yourself every day.
Make consistency in taking action your only choice
Creating relentless mindsets takes consistent action and a daily commitment to healthy habits in every area of your life. However, consistency has to be long term and relentlessly pursued. Success can’t be something you do while it feels good — it has to be a lifestyle.
If you want to beat fear and imposter syndrome, being consistent should be the only option you’ll give yourself even if life gets hard. You decide to wake up and commit to physical movement. You make the understanding of energy-based healthy nutrition choices a priority. You have a plan for your days, weeks, and months based on accomplishing your goals in a specific amount of time. You stay away from energy-drainers that you know will sabotage your journey to consistency.
You relentlessly take actions day in, day out, and make it your mindset and lifestyle instead of viewing it as things you’re trying to change in your life. You become and stay relentless in the commitment to excellence.
Love yourself and mean it
You may think you understand self-care, but consuming content on the topic and implementing self-love principles are two different mindsets. Taking care of yourself gives you the mental bandwidth and energy to create a relentless success-hungry routine. Treat your relationship with yourself as the most valuable relationship in your life.
The pursuit of creating success should be you taking care of yourself first and foremost and giving yourself what you need to feel good. Success happens when you show up powerful through consistent self-care routines that take care of your mind, body, and spirit. You can’t always be on.
Never stop doing what makes you feel good about yourself, your goals, and what you can accomplish. Creating a relentless mindset comes from a place of putting yourself first and then thinking about helping others.
“I think anything is possible if you have the mindset and the will and desire to do it and put the time in.” – Roger Clemens
Become a 1% success-seeker
Creating success means you level up in every area of your life in more than words. You don’t spend time posting on social media about what you’re going to do — you make big moves and let your action do the talking. You shift what you’ll accept.
A success-based mindset means you set the boundaries with everyone and don’t let people or situations cross those boundaries. You keep a circle of high-level, achieving leaders that crave growth. You have regular self-performance reviews. You create healthy habits to make sure you’re on track. You have accountability.
1% success happens when you work in silence and let your results tell the world where you’re going in life. The success you seek is born in the mindset you’re building every day with each decision. Make your journey to success the most remarkable project and focus in your life. Be relentless in becoming your best you.
Life
The Imbalanced Problem with Work/Life Balance
Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? (more…)
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
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