Life

How to Crush Fear, Beat Imposter Syndrome, and Create a Fulfilled Life

Published

3 years ago

Dec 31, 2020

Image Credit: Unsplash

If you spent time studying greatness and the leaders who went before us and created success, you’d see a group of individuals that came to understand the power of a strong mindset. The word “mindset” is described as “a mental attitude or inclination” by Merriam-Webster. It’s one of the leading indicators of creating success, accomplishing goals, and living a fulfilled life.

If you can’t visualize your goals, you’ll have a difficult time taking action. If your mindset is not one of “this is already done, I just need to put in the work to get there.” If you don’t have that mindset, you’ll always wait for the other shoe to drop every time you experience success in life.

Having a relentless mindset is more than a meme on Facebook or a cute Instagram quote picture. It’s a religion. It’s a way of life that leads to healthy habits you implement every day as you take action despite unexpected circumstances and moments when giving up feels easier.

Everywhere you look, there’s no shortage of people that are searching for ways to live a happier life, have better relationships, lose weight, create more financial freedom, and improve their lives. What’s missing is understanding the importance of their mindset and doing to work to become stronger mentally. A relentless mindset is one of the key ingredients in creating sustainable change.

Today’s access to information gives us a vivid picture of how your mindset can help you accomplish goals while putting in the work to help you become the best versions of yourself. Create these relentless success-focused mindsets to beat fear and live out success.

“No matter what, people grow. If you chose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it.” – Kevin Hart

Invest resources into knowing yourself better than you know anything

The journey to success starts with self-awareness. Learning and knowing yourself is a crucial ingredient for creating personal growth. If you don’t understand what makes you move or not move, you won’t know whether to push, rest, or move on. You listen to your limiting beliefs when you can’t distinguish the difference. You end up thinking they’re the truth because you don’t know enough about yourself to understand this is the time to be real with yourself.

Without finely tuned self-awareness, you won’t know what success path to follow that leads to accomplishing your goals. A lack of self-awareness means you won’t see the tripwires to avoid and what would help you overcome unexpected challenges. Take as much time as it takes to learn more about yourself and develop a better appreciation of what makes you unique. Invest resources into mental health professionals, hire coaches, watch videos, read books, listen to podcasts, read articles, and become a Ph.D. level in knowing who you are.

You are your most extraordinary life project to accomplish. Take your self-awareness journey seriously and learn more about yourself every day.

Make consistency in taking action your only choice

Creating relentless mindsets takes consistent action and a daily commitment to healthy habits in every area of your life. However, consistency has to be long term and relentlessly pursued. Success can’t be something you do while it feels good — it has to be a lifestyle.

If you want to beat fear and imposter syndrome, being consistent should be the only option you’ll give yourself even if life gets hard. You decide to wake up and commit to physical movement. You make the understanding of energy-based healthy nutrition choices a priority. You have a plan for your days, weeks, and months based on accomplishing your goals in a specific amount of time. You stay away from energy-drainers that you know will sabotage your journey to consistency.

You relentlessly take actions day in, day out, and make it your mindset and lifestyle instead of viewing it as things you’re trying to change in your life. You become and stay relentless in the commitment to excellence.

Love yourself and mean it

You may think you understand self-care, but consuming content on the topic and implementing self-love principles are two different mindsets. Taking care of yourself gives you the mental bandwidth and energy to create a relentless success-hungry routine. Treat your relationship with yourself as the most valuable relationship in your life.

The pursuit of creating success should be you taking care of yourself first and foremost and giving yourself what you need to feel good. Success happens when you show up powerful through consistent self-care routines that take care of your mind, body, and spirit. You can’t always be on.

Never stop doing what makes you feel good about yourself, your goals, and what you can accomplish. Creating a relentless mindset comes from a place of putting yourself first and then thinking about helping others.

“I think anything is possible if you have the mindset and the will and desire to do it and put the time in.” – Roger Clemens

Become a 1% success-seeker

Creating success means you level up in every area of your life in more than words. You don’t spend time posting on social media about what you’re going to do — you make big moves and let your action do the talking. You shift what you’ll accept.

A success-based mindset means you set the boundaries with everyone and don’t let people or situations cross those boundaries. You keep a circle of high-level, achieving leaders that crave growth. You have regular self-performance reviews. You create healthy habits to make sure you’re on track. You have accountability.

1% success happens when you work in silence and let your results tell the world where you’re going in life. The success you seek is born in the mindset you’re building every day with each decision. Make your journey to success the most remarkable project and focus in your life. Be relentless in becoming your best you.

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Jason Portnoy

Jason Portnoy is a serial entrepreneur, podcast host, and founder of one of the premier digital marketing agencies. Before creating magic for other brands, Jason launched True Rivalry in 2012. He leveraged social media and digital marketing to grow True Rivalry into a presence in over 250 retail stores across North America, with celebrity fans and appearances on TV shows and movies. Jason knows digital marketing and he's passionate about helping businesses get results. He's an award-winning digital marketing agency owner. Join him at jportnoy.com.

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Life

How to Combine Stoic and Minimalist Principles for Optimal Living

By embracing Stoicism’s wisdom and Minimalism’s clarity, we can create a life that is truly meaningful

Published

2 months ago

Oct 12, 2023

Dimitar Vergov

Image Credit: Midjourney

In our fast-paced, the principles of Stoicism and Minimalism have emerged as beacons of clarity and wisdom. These philosophies, while distinct in their approaches, share a common goal: to simplify our lives and cultivate a sense of purpose and contentment.

In this article, we will explore the great impact of Stoicism and Minimalism on our lives and the transformative benefits of incorporating them into our daily lives.

The Essence of Stoicism

Stoicism is an ancient Greek philosophy founded by Zeno of Citium around 300 BCE. It teaches us to focus on what we can control and accept what we cannot. At its core, Stoicism is about cultivating resilience, wisdom, and inner peace in the face of life’s challenges.

Emotional Resilience

Stoicism teaches us to acknowledge and regulate our emotions. By practicing emotional detachment and rational thinking, we can better navigate the ups and downs of life. When we understand that external events are beyond our control, we learn to channel our energy into mastering our reactions.

Living in the Present

Stoicism encourages us to live in the present moment. By letting go of regrets about the past and anxieties about the future, we find contentment in the here and now. This mindfulness fosters a deep appreciation for the simple pleasures of life.

Freedom through Simplicity

Stoicism’s emphasis on minimalism is evident in its approach to material possessions. By reducing our attachment to material things, we free ourselves from the burden of constant desire. This freedom allows us to focus on what truly matters: our character, virtues, and relationships.

“Stoicism teaches that we can’t control or rely on anything outside what Epictetus called our “reasoned choice” – our ability to use our reason to choose how we categorize, respond, and reorient ourselves to external events.” — Ryan Holiday

The Essence of Minimalism

Minimalism is a lifestyle philosophy that gained popularity in recent years. It advocates for simplifying our lives by decluttering both physical possessions and mental distractions. Minimalism is not about deprivation but rather about focusing on what adds value and meaning to our lives.

Clarity and Purpose

Minimalism helps us cut through the noise of consumerism and endless distractions. By decluttering our physical and digital spaces, we create room for clarity and purpose. We can better identify what truly matters and allocate our time and energy accordingly.

Reduced Stress and Overwhelm

In a world filled with constant stimuli, minimalism offers a refuge from the overwhelming influx of information and material possessions. Simplifying our environment and commitments reduces stress and fosters a sense of calm and tranquility.

Financial Freedom

Minimalism often leads to more mindful spending. By prioritizing needs over wants, we can save money, pay off debt, and achieve financial freedom. This financial stability provides peace of mind and opens up opportunities for experiences that enrich our lives.

The Synergy of Stoicism and Minimalism

While Stoicism and Minimalism are distinct philosophies, they complement each other beautifully, creating a powerful synergy that can transform our lives.

Cultivating Resilience

Stoicism’s emphasis on emotional resilience helps us navigate the challenges of adopting a minimalist lifestyle. When we encounter resistance to letting go of possessions or simplifying our lives, Stoic principles can guide us through the process with patience and fortitude.

Prioritizing What Truly Matters

Together, these philosophies encourage us to prioritize what truly matters in life. We learn to let go of the unnecessary distractions and material possessions that weigh us down, allowing us to focus on relationships, personal growth, and experiences that bring us joy and fulfillment.

Finding Contentment

The goal of Stoicism and Minimalism is to find contentment and inner peace. By embracing these philosophies, we can escape the cycle of constant desire and comparison that often leads to discontentment. Instead, we find contentment in the present moment and in the simplicity of our lives.

Practical Steps to Embrace Stoicism and Minimalism

Start with Self-Awareness: Reflect on your values and priorities. What truly matters to you? What possessions or distractions no longer align with these values?
Declutter Mindfully: Begin by decluttering your physical space. Donate, sell, or recycle items that no longer serve a purpose or bring you joy. Gradually extend this process to your digital life and commitments.
Practice Stoic Principles: Study Stoic philosophy and incorporate its principles into your daily life. Learn to differentiate between what’s within your control and what isn’t. Practice emotional resilience and mindfulness.
Set Minimalist Goals: Set specific minimalist goals, such as reducing your wardrobe or cutting back on digital screen time. Start small and gradually expand your minimalist practices.
Seek Support: Join minimalist or Stoic communities, both online and offline, to connect with like-minded individuals who can offer guidance and support on your journey.

The impact of Stoicism and Minimalism on our lives cannot be overstated. These philosophies guide us toward emotional resilience, simplicity, and contentment in an increasingly complex world. By embracing Stoicism’s wisdom and Minimalism’s clarity, we can create a life that is truly meaningful, purposeful, and fulfilling.

Remember that the journey toward a more Stoic and minimalist existence is a lifelong one, filled with growth and self-discovery, but the rewards are boundless—a life rich in meaning, wisdom, and inner peace.