Dealing with dark times can be hard. Sometimes there is no simple way out, and it can at times seem like all hope is lost. There is always a solution to every problem, and it’s entirely possible to get out of a hopeless situation.
I am going through a tough time at the moment after a breakup and a few other challenges have arisen all at the same time. I feel lucky that I have spent a substantial amount of time on personal growth over the last few years, so my tool belt to deal with these issues is fully packed.
With that said, it doesn’t always make it any easier. Whether you experience pain or not is entirely up to you. Pain is a decision, and I personally choose not to go down that road. It’s not easy to avoid though because it can often be our minds default position if we don’t practice self-control.
Life is an amazing gift and when we sit back and remember that, the dark cloud start to clear even if it’s only for a moment.
Below are 7 ways to create positivity in your life when it feels like all hope seems lost and I am successfully using all of these strategies as I write this blog post:
1. Send out gratitude SMS’s
When times are tough, and your chips are down, a creative way to bring positivity in your life is to send out gratitude SMS’s to everyone that you are close with. Personalise each message and tell your friends why you appreciate them in your life. Don’t make it war and peace but truly express what they mean to you.
If done correctly, you should get a flood of SMS’s back with words of encouragement. I did this recently, and it really helped me see the positivity in my life. It showed me that people do care just as much as I care about them.
Some of the SMS’s can even spark up conversations with people you haven’t spoken to in a while. You’ll quickly realise that you are more successful and more cared for than you think.
2. Foster the belief
Belief is one of the cornerstones of our life. What we believe shapes who we are. To create positivity during a dark period of your life, you have to believe that the season will pass and that you are destined for greater things.
For the last few weeks, I have focused on the belief that my current circumstances will change because I am cultivating the proper beliefs that I can be something special no matter what anyone else may think about me.
All of this advice, all of the entrepreneur friends I have, all of the healthy eating I’ve committed to, is meant to help me be something bigger. It will become apparent as long as I’m patient and believe that a higher purpose is the only way forward.
Concentrate on the present and the daily habits that will help get you back on track. Creating positive thoughts and living in a positive way can only equal one thing: positive results.
“Believe in yourself no matter what and don’t stay in the past”
3. Meditate like crazy
When all hope seems lost your mind becomes even busier than usual. Your head fills with destructive thoughts that have the energy and power to destroy everything you have worked for. Again, exercising self-control, through meditating like crazy is a great way to reign in those stray thoughts.
Start with five minutes which is a goal you can definitely achieve. Then, try doing this multiple times through the day. As the momentum starts to build, crank up the sessions to 15-20 minutes at a time. Don’t let anything stop you and enjoy the calm feeling that you will get from your sessions.
Meditation is the number one way to calm your mind so that it can be a breeding ground for new, positive thoughts.
4. Write an Ebook
Using a mindset of abundance you can take a difficult situation and use it to create value for other people. Nothing but positive things can happen to you when you give for no reason at all. An Ebook of advice is the antidote to your pain.
I have just completed a new Ebook called “How To Become A Game Changing Influencer Online And Inspire Millions.” This is not a shameless plug but a free Ebook I am giving to all of the readers of Addicted2Success to say thank you for all the support.
Again, nothing but positivity can come from giving value to others and trying to do good in the world through a positive message. Focus on what you can do for others and what value you bring to the table. Your mind will have no choice other than to cultivate positive thoughts.
5. Visit a homeless shelter
Similar to the previous point, an excellent way to get through a tough time is to remove yourself from the equation and go and visit a homeless shelter. In a homeless shelter, your dreams and goals can be actualised without you even realising it.
Going beyond yourself and helping those who are in a much tougher situation than you creates positivity. It will show you that even when you think your story is bad and that no one could be as unlucky as you, you’re wrong.
Little old you has the power to change someone’s entire day through the act of handing out a meal to someone that can’t afford their own. Your presence even has the power to change that homeless person’s day to where they make the decision to change their circumstances forever.
Now isn’t that a great way to forget about your troubles and cultivate positivity in the world?
6. Read “The Pursuit Of Happyness”
This book is the first one you should read if you are going through a culmination of negative events in your life. The story of Chris Gardner growing up in a violent home and then raising a child while being homeless will change your perspective.
Stories of struggle and then ultimately triumph will build your confidence and show you that all it takes is a little positivity to get up off the ground, dust yourself off, and have another go at your dream. No one is going to judge you because they have their own challenges to worry about.
7. Call those who have the dream life
We all have people around us that have the life we dream of. When all hope seems lost, these people are the one’s you should call. Don’t scare them off with negative vibes, rather, have a conversation with them about what they did to be successful.
Find out the strategies and most importantly, find out what they thought when they had to overcome challenges. Through these people, you can learn so much about how to deal with your own situation.
I did this very exercise and one of the calls I had revealed something that I never knew. The person who I thought had an awesome life actually came from a very dark place. They admitted to sleeping with prostitutes, double dropping ecstasy pills, and smoking crack cocaine.
This person went from what seemed like the habits of a suicidal person, to being an inspirational entrepreneur and living a dream lifestyle. You have to get good at looking beyond the colorful Instagram photos of all the people that will sell you the false idea that they’re life is perfect and go behind the scenes.
Being good at asking questions will give you the only tool you need to start digging and understanding more about the people you admire. Through other people’s dreams, you get to see a glimpse of your own. Your dream is only possible when you foster positivity in your life.
Go beyond your story and use it to bring happiness to everyone around you. Get on this thing we call the Internet and start sharing. Inspire the world through what you do and never spend a moment bringing people down. As you build up other people, you will build up yourself.
“Positive results come from positive actions. Get off the couch, turn off Game Of Thrones, and go do something that will create positivity. Like attracts like. Positive thoughts attract positive results” – Tim Denning
How have you created positivity in your own life? Let me know on my website timdenning.net or my Facebook.
5 Personal Ground Rules for Navigating Today’s New Normal
On every continent across the globe, we have experienced unparalleled turbulence this year. In practically every which way, we have been challenged more than we ever thought possible. Most of us have had to adopt different ways of managing the stress that comes with a whirlwind of change. As we head into a New Year, there is a feeling of resilience that is starting to build. (more…)
How to Recalibrate Your Relationship With Yourself
We are not given a blue-print for life. No rule book is alphabetically arranged that say for Fear turn to page 27 and for Anxiety page 57. There is only performance without rehearsals. We act, react and respond on the spot. Mostly, this is a factor of how we are feeling ‘in’ the moment which in turn depends on the type of thoughts that run in our mind throughout the day. (more…)
Here’s What You Can Do to Embrace Change in the Workplace
Change is at the core of our existence, and yet, we strive to dodge it and remain in our comfort zones by default. While not every shift in our lives is welcome, we need to accept that the root of improvement and personal and professional growth lies in the ability to accept and adapt to change. (more…)
8 Tips to Developing Better Boundaries in Your Life
Boundaries have, for some time now, been elevated and promoted as a necessity to high-performance and productivity. By setting boundaries, people are allowed to focus on whatever they want and ensure a greater likelihood of achieving it. However, a life of boundaries, high-performance, and productivity are not solely for the Type-A high-achiever. Boundaries are for everyone. (more…)
The Top Habits That Are Stopping You From Becoming Rich and Wealthy
If You Believe You Have to Fail to Succeed, You Should Quit Now
The Power of Your Personal Brand and 5 Ways to Maximise It
6 Tips We Used to Start a Booming Ecommerce Business
Why Your Values Dictate Your Success
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
40 Rare Motivational and Inspirational Picture Quotes
72 Positive Thinking Quotes For More Inner Strength & Growth
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
Life4 weeks ago
5 Reasons Why You Need to Stop Striving for Perfection
Success Advice3 weeks ago
You Should Never Be the Smartest Person in the Room
Life4 weeks ago
Why Quantum Physics is So Important to Your Spiritual Awakening
Success Advice4 weeks ago
How to Tell a Story About Yourself That Leaves a Lasting Impact on Your Business
Success Advice4 weeks ago
The Power of a Paradigm Shift
Success Advice3 weeks ago
How to Be a Responsible Investor of Your Time
Life2 weeks ago
Why We Feel Lonely and What to Do About It
Entrepreneurs4 weeks ago
5 Reasons Relocation Sparks Creativity and Opportunity for Entrepreneurship