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Happiness Is Not a Myth – Here’s How You Can Create It

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If you’ve watched a video, read a blog post, or follow personal development blog posts, you’ve come to understand that true happiness and fulfillment are an internal job. No other human being can make you feel happy — at least not sustainable happiness. 

There are moments when others in your life help you to feel good, but happiness starts and blooms from inside of you. Happiness comes when you make and witness progress towards your goals. Happiness is real when you’re authentically living your life’s purpose. 

If you’re struggling with how to build happiness habits consistently, here are four strategies to incorporate. You can live out happiness in an abundant way.

1. Make getting enough sleep a significant goal

Sleep is one of those life areas that we know we need more of it, but it often gets pushed aside because other things feel as if they’re more of a priority. One key to sustained success is having enough energy to accomplish your goals. You won’t have enough energy if you’re not consistently getting enough sleep. 

One of the primary reasons people feel the way they do can be traced back to not getting enough sleep. A lack of sleep drains your energy, slows you down, and puts you in an irritable mood. Successful leaders do their best to get enough sleep as a part of incorporating healthy habits. Now, what is enough sleep? That will be different for each person and what their body dictates. It’s up to you to study yourself and give your body and mind the sleep it needs.

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” – Dale Carnegie

2. Move your body and change your state

I’m not going to give you a rant about the need to exercise. There is more than enough material talking about the importance of being physically active. What you should understand is that every time you move your body, you change your state. Physical movement has an immediate effect on our feelings. If you’re mad, go for a short jog. If you’re feeling off, turn on some music and dance it out. If you’re sleepy, stand up, stretch, and breathe. 

Moving your body is one of the purest ways to ensure proper energy management. It’s also essential to living a long life. Exercise and physical movement, along with giving your body the fuel (nutrition) it needs, helps you take on the hard work of becoming the best version of yourself.

Happiness happens with the right mindset, being in control of your feelings and emotions, and knowing how to get into a better state when something upsets you. Moving your body is a great way to practice happiness.

3. Create your ideal form of work

We spend so much time doing something to pay our bills and help us live a life free of financial stress. That may be a job or a business, but one way or another, it does have a tremendous effect on your life. 

If you’re going to create happiness in your life, you have to create your ideal “earn a living” situation. If it’s going after a better job, use the Internet to learn where that job is, what it will take to secure it, and get to work. If it’s creating a business, take advantage of all the tools and technology at our disposal. Get clear on who you want to help and what you want to help them do. Put the pieces together. 

Life is too short to spend a significant chunk of your week miserable and feeling financial stress. The path to a better working situation is not easy, but those that came before us have shown it’s possible. Find or create work that fulfills you, and you will be on the path to creating happiness because one of the most challenging areas of your life will be fulling your purpose.

“Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress – the solutions to today’s problems will lay the foundation for tomorrow’s problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving.” – Mark Manson

4. Get out of living the comparison loop

Social media and the open access we have to others has created a culture that feeds into comparison syndrome. We continuously see others’ success, and it can make us feel punny when our mind spirals. We see others win, and it fuels our bitterness, envy, and irritation. We are frustrated that it seems to be taking so long for us. The comparison bruises our ego. 

If you’re going to live a happy life through healthy habits, you have to start living out your personal journey. This has to be about you vs. you every day, and that’s the only comparison you’ll allow. 

You compete to do better than you did the day before. You vow to give each day your best, and the only companion you make is against the effort you make. This becomes about you becoming better and not worrying about being better than someone else.

It’s not a fantasy or myth that you can be happy every day, even when life is not going as planned. Happiness is a learned habit like anything else. You can train your mind, body, and spirit to do whatever it takes to live fulfilled. 

Look at these four areas of your life and see how they’re lining up. The happiness you seek lies in the habits you’re practicing and building. You can be happy every day if you choose to be. 

Gwen Lane started her first business in elementary school selling Airheads on a school bus. These days, she's built one of the premier online learning communities, The Spark School. She helps entrepreneurs and businesses increase their influence and revenue through modern growth strategies. She has 12+ years of experience. A few of the organizations she's worked with include Sony Pictures, Proctor and Gamble, AwesomenessTV, YouTube, Google, Facebook, Disney, Nike and more. She's been published and featured in The HuffPost, CBS LA, The Spark Show and many more. Join her at gwenlane.com.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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