Life
Happiness Is Not a Myth – Here’s How You Can Create It

If you’ve watched a video, read a blog post, or follow personal development blog posts, you’ve come to understand that true happiness and fulfillment are an internal job. No other human being can make you feel happy — at least not sustainable happiness.
There are moments when others in your life help you to feel good, but happiness starts and blooms from inside of you. Happiness comes when you make and witness progress towards your goals. Happiness is real when you’re authentically living your life’s purpose.
If you’re struggling with how to build happiness habits consistently, here are four strategies to incorporate. You can live out happiness in an abundant way.
1. Make getting enough sleep a significant goal
Sleep is one of those life areas that we know we need more of it, but it often gets pushed aside because other things feel as if they’re more of a priority. One key to sustained success is having enough energy to accomplish your goals. You won’t have enough energy if you’re not consistently getting enough sleep.
One of the primary reasons people feel the way they do can be traced back to not getting enough sleep. A lack of sleep drains your energy, slows you down, and puts you in an irritable mood. Successful leaders do their best to get enough sleep as a part of incorporating healthy habits. Now, what is enough sleep? That will be different for each person and what their body dictates. It’s up to you to study yourself and give your body and mind the sleep it needs.
2. Move your body and change your state
I’m not going to give you a rant about the need to exercise. There is more than enough material talking about the importance of being physically active. What you should understand is that every time you move your body, you change your state. Physical movement has an immediate effect on our feelings. If you’re mad, go for a short jog. If you’re feeling off, turn on some music and dance it out. If you’re sleepy, stand up, stretch, and breathe.
Moving your body is one of the purest ways to ensure proper energy management. It’s also essential to living a long life. Exercise and physical movement, along with giving your body the fuel (nutrition) it needs, helps you take on the hard work of becoming the best version of yourself.
Happiness happens with the right mindset, being in control of your feelings and emotions, and knowing how to get into a better state when something upsets you. Moving your body is a great way to practice happiness.
3. Create your ideal form of work
We spend so much time doing something to pay our bills and help us live a life free of financial stress. That may be a job or a business, but one way or another, it does have a tremendous effect on your life.
If you’re going to create happiness in your life, you have to create your ideal “earn a living” situation. If it’s going after a better job, use the Internet to learn where that job is, what it will take to secure it, and get to work. If it’s creating a business, take advantage of all the tools and technology at our disposal. Get clear on who you want to help and what you want to help them do. Put the pieces together.
Life is too short to spend a significant chunk of your week miserable and feeling financial stress. The path to a better working situation is not easy, but those that came before us have shown it’s possible. Find or create work that fulfills you, and you will be on the path to creating happiness because one of the most challenging areas of your life will be fulling your purpose.
4. Get out of living the comparison loop
Social media and the open access we have to others has created a culture that feeds into comparison syndrome. We continuously see others’ success, and it can make us feel punny when our mind spirals. We see others win, and it fuels our bitterness, envy, and irritation. We are frustrated that it seems to be taking so long for us. The comparison bruises our ego.
If you’re going to live a happy life through healthy habits, you have to start living out your personal journey. This has to be about you vs. you every day, and that’s the only comparison you’ll allow.
You compete to do better than you did the day before. You vow to give each day your best, and the only companion you make is against the effort you make. This becomes about you becoming better and not worrying about being better than someone else.
It’s not a fantasy or myth that you can be happy every day, even when life is not going as planned. Happiness is a learned habit like anything else. You can train your mind, body, and spirit to do whatever it takes to live fulfilled.
Look at these four areas of your life and see how they’re lining up. The happiness you seek lies in the habits you’re practicing and building. You can be happy every day if you choose to be.
Life
Imposter Syndrome Is Rooted in Your Past But Here’s How You Can Rewire It
Imposter syndrome is most prevalent in highly successful women

Imposter syndrome is “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.” (more…)
Life
The Surprising Mental Health Tool You Probably Haven’t Tried
Through journaling, I arrived at a more balanced perspective, it reinstated my sense of gratitude and led me to accept my disability

In two particularly difficult times in my adult life, my journaling practice is helping me heal emotionally. It has been a vital tool for helping me see the bigger picture and land in a place of gratitude. (more…)
Life
How to Stop Comparing Yourself to Others and Find True Happiness
Comparison is the thief of joy; it robs us of our happiness, self-esteem, and peace of mind

In today’s hyperconnected world, it’s easier than ever to fall into the trap of comparing ourselves to others. Social media platforms like Instagram, Facebook, and LinkedIn constantly bombard us with curated highlights of other people’s lives, making it seem like everyone else is happier, more successful, and more fulfilled than we are. (more…)
Life
Harness the ‘Battery Effect’ to Transform Life’s Tensions into Your Greatest Strength
Recharge your life batteries by shifting your mindset today

I believe our life capacity is determined by the skillsets we develop on this spinning rock we call Earth. By “life capacity,” I mean our ability to embrace and sustain joy. (more…)
-
Entrepreneurs4 weeks ago
Starting a Business Was the Most Spiritual Thing I’ve Ever Done
-
Life3 weeks ago
The Surprising Mental Health Tool You Probably Haven’t Tried
-
Success Advice3 weeks ago
Is Leading Exhausting? This Strategy Will Change Your Business
-
Success Advice2 weeks ago
How to Hire Top Talent and Create a Culture They’ll Never Want to Leave
-
Life3 weeks ago
Imposter Syndrome Is Rooted in Your Past But Here’s How You Can Rewire It
-
Entrepreneurs2 weeks ago
How Workplace Toxins Are Quietly Hurting Employee Performance
-
Entrepreneurs1 week ago
Why Most Successful Entrepreneurs Feel Like Imposters and How to Fix It
-
Entrepreneurs2 weeks ago
This Scientific Tool Is Reshaping the Way We Make Business Decisions