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Are You Nocturnal? Here’s How You Can Ease Into an Effective Morning Routine

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I have a confession to make. I am 36 and have been a nocturnal guy for most of my life and career. My most productive parts of the day (okay, night) would be from 11 pm to 2 am, where I used to get most of my creative work done. I thoroughly detested waking up in the morning for an early meeting with clients. Social commitments were a stretch, as most events happen first thing in the day, and I would end up groggy-eyed in the wedding, stifling yawns till I could drag myself to the food counters.

I had a bunch of colleagues who used to prod me into trying a morning routine (yes, we all have those friends) and I used to berate them for trying to change me and my lifestyle. But one fine day, I happened to chance upon 2 books, ‘Miracle Morning’ by Hal Elrod and ‘Why We Sleep’ by Mathew Walker and that book changed my perception of trying a morning routine. I know, I see your eyes rolling on such a cliched trope, but here is why and how it went down.

My daughter’s school started at 8.20 in the morning, and I used to miss this opportunity to bond with her while dropping her off to school. A few more years and she would be doing that stretch by herself, and I would end up regretting it in my final days, that I lost the chance to have this quality time with her. So I decided I had to give my morning routine a shot. I had this nagging fear in the back of my mind that I might end up like a sloth-man constantly playing catch-up with sleep, vainly trying to find my outlet in the absence of my previous nightly slot.

“Your habits will determine your future.” – Jack Canfield

I started out doing the SAVERS technique which Hal elaborates in his book. And while I think it is a crummy acronym, all of the techniques work well, if you do them consistently. The reason why I am writing this is to provide additional commentary to the SAVERS technique as a recently-turned-morning person and how you too could benefit from making that shift as a nocturnal person.

Start slow and easy, the night before

Please do not try to drag yourself to bed at 9-10 pm, thinking this would help you wake up in the morning. You might only end up staring wide-eyed at the ceiling until 2 am. The things that will help you hit the bed at the right time to wake up refreshed are the activities that lead up to your bed-time routine. Some of them might be patronizing (I felt the exact way you are reading through this), but I decided to keep my prejudice aside for trying this out once to see if it helped.

  • No Alcohol or caffeine after 7 pm: I am a teetotaller, but I drink copious amounts of coffee (no time was a bad time for coffee, according to me) so abstaining from reaching for that coffee mug after 7 pm was tough. I ended up replacing the 8 pm coffee with a 10 pm hot chocolate (without sugar) and that worked wonders in settling me down for bed.
  • No TV and mobile viewing an hour before bed: This was the most unsettling part. We used to watch TV during and right after dinner as a routine, and there was always Instagram and LinkedIn (beware that endless scroll) to browse through in bed. This was tough too, but agreeing on this routine with my wife helped make both of us accountable, and a few days of bickering later, we were able to make it work.
  • Affirmations for bedtime: The affirmations that Hal talks about to perform in the morning work well in your bedtime routine too. Consistently telling yourself that you need to wake up at 6 am right before you sleep, is a subconscious way of telling your brain that this needs to happen. It might take a few more alarms before you internalize it, but give it time.

Take a power nap, if you have to

Settling into a morning routine in the first week is tough, and you might find yourself frequently hitting the lows as early as 11 am. Chances are you reach out for the coffee mug and you hit the depth again right after lunch. Then you go down that endless spiral of pumping yourself with caffeine until you get to finally go home and crash.

To avoid this unfortunate series of events, it is better to yield and time yourself for a short nap of 15-20 min. Now before you cry hoarse and say you will get fired if your boss caught you napping, I am only recommending this right before lunchtime. Take a bio break or catch these winks in a break room, and if you work remotely, take a quick nap on the couch. These 15-20 minutes have helped me reset my sleep patterns effectively and give me a boost in productivity, way more than any coffee would grant me.

Run the morning errands

If you feel running errands is no mighty purpose to give up on sleep in the morning, think again. It has been widely studied that making the bed first thing in the morning helps stimulate a sense of accomplishment and sets the course for the day. In my case, setting the bed, getting the daughter ready for school and getting the morning walk in the sun has made a huge difference in the motivation to wake up every day. Again, sharing the motivational goals with the family helps. My wife takes the evening shopping done, while I step out in the morning to finish household chores.

These simple techniques, combined with the SAVERS technique by Hal Elrod, have helped me get into the morning routine and (brace for it) also start enjoying it. I get my creative streak to write in multiple intervals during the day, and not just in the wee hours of the night. And last but not least, I get to talk to my daughter every day on our bike ride to school and she waves to me right before she enters the school gates, which is the best reward any father could ask for to make his day, every day.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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