Connect with us

Life

9 Ways To Reclaim Your Happiness In Whatever You Do

Published

on

9 Ways To Reclaim Your Happiness In Whatever You Do

Its the age of virtual living; you could easily feel defeated and depressed by just watching some pictures of your friends holidaying in an exotic location.  

Sometimes, our motivation to do something could be just to post that selfie on Facebook. Some days, our self-worth plummets because nobody commented on our status, or worse; the status update burgeoned into a war of words in the virtual world.  Even though it is the virtual world, the effects can be very real.

It doesn’t take much to go down the rabbit hole in a spiraling combination of self-doubt and low self-esteem. In this day and age, how do we safeguard our levels of happiness and motivation? Turns out, it can be done through a series of small, incremental changes in your life.

Here are 9 ways to reclaim your happiness:

1. Being aware of physical triggers

Start by paying attention to your body. Many health experts suggest that your mood and motivation levels are in direct correlation with how your body feels. If your stomach is heavy, or you have a nagging backache, its unlikely that you will be highly motivated to go out of your comfort zone and try something radical. So, first step, fix the physical.

“Wanting to be someone else is a waste of the person you are.” – Marilyn Monroe

2. Being aware of emotional triggers

Take time to understand yourself. You might be a person who derives energy from moving, or thinking or simply cooking. No one thing is better than the other, so throw comparison out of the window. Avoid things that make you annoyed with yourself. For example, if you feel good after ticking off everything on your to-do list, you should take care not to over-schedule yourself. Try to get all important things in your to-do schedule list-  like “dinner with family”, “30 minutes of long walk”, “time with children”.

 

3. Being aware of your reactions

Develop the mindset to look for fixing the problem rather than fixing the blame.  Most things do not go 100% as planned, factor that skewness in your plan as well.  And once they go wrong, don’t go back to “if only”, ” Why didn’t you?”  Focus on the problem at hand and fix it, not the blame.

 

4. Following a ritual

Science shows that following a ritual can provide an immense amount of stability and grounding.  Also, surprisingly, following rituals increase your chances at good health and more happiness. Families that follow certain rituals are found to have higher self-esteem and better bonding. The best part is, there is no one prescribed ritual. Any ritual that you make and keep will give you the same effects.

 

5. Smiling more

Annoyed? Smile it off! Depressed? Smile it off! Unhappy? Smile it away! But,  we smile when we feel we are in the right mood, right?  Well, here’s something we should know. Studies have shown that frowning less makes you less anxious. Smiling more makes you happier. In short, your external expression feeds your internal feelings.  Which is why,  most happy people seek the company of kids, or music or comics or dancing when they feel the blues. Its hard to frown when you are with a 3-year old or dancing away to glory!

“I am beginning to measure myself in strength, not pounds. Sometimes in smiles.” – Laurie Anderson

6. Dressing the part

No matter how you feel, dressing well makes a huge impact on making it better. Dressing well also does about half the job of getting your audience’s attention. Wearing well-fitted clothes makes you feel more in control – almost instantly. So, take time to groom well.

 

7. Keeping in touch with people who matter

Most people overlook this, but the importance of keeping in touch with people from your past cannot be emphasized enough.  It’s easy to let life take over and lost touch, or just limit interactions to “likes” on Facebook. Studies have shown that friendships increase resilience and can go a long way in countering feelings of depression and disconnectedness.

 

8. Being kinder

Kindness makes better relationships. Kindness obviously makes the recipient happier. That’s pretty obvious! However, scientists have studied the effects of kindness on the brain of the perpetrator and it is shown to increase happiness and a feeling of connectedness and belonging. The good thing is, it doesn’t even have to be material exchange. A gentle email, a call to check on somebody will all leave you feeling happier.

 

9. Making that decision

If you are on the brink of a major decision, putting off that decision can be a major impediment to your happiness. Decision-making is an important skill and the earlier you make that decision, the more enthusiasm you will have to carry out the idea. Most successful people will testify to the fact that making informed decisions require significant will-power and sometimes it’s the most important part of anything- both in personal and professional lives.

“What you do today can improve all your tomorrows” – Ralph Marston

Being aware of these seemingly small things can have a huge cumulative effect on your sense of well-being and self-esteem. The secret to motivation is increased mindfulness and the art of knowing yourself begins with you today.

Which one of these do you need to do more of? Please leave your thoughts in the comment section below!

Devishobha is the founder of www.kidskintha.com - a resource repository for creating happy childhoods touching upon two important facets of a child's life- Parenting and Education. Watch out for her soon-to-be-launched merchandise collection, entirely inspired by kids- and their everyday take on life!

Advertisement
1 Comment

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Trending