Life
8 Ways to Achieve a Life of Fulfilment Using an Old Japanese Concept
The Japanese philosophy of Ikigai became established in the 8th century on the island territory of Okinawa. When translated, iki means ‘life’ and gai represents ‘hopeful expectation’. Ikigai promotes ‘the individual’s raison d’etre’ or ‘reason to be throughout a long and meaningful life’.
Guided by a simple framework, it encourages each one of us to seek an ideal balance of life’s needs in relation to our personalities. A successfully fulfilling career is not necessarily one that only exists at a high-flying executive level but one that harmonises with the unique qualities of your inner-self. Achieving this balanced contentment is the surest route to a long, worthwhile and healthy life.
Here are 8 tips to help you achieve fulfilment using the Ikigai framework:
1. Discover your Unique Ikigai
On a sheet of paper, draw four circles that overlap in the centre. Each section represents the motives that directly affect your life: what you excel at, what you adore, how you can earn and if your skill is of use to anyone.
The ultimate aim is to adapt your career to ensure your personal fulfilment. When compiling your chart, remember the phrase ‘to your own self be true’. Only by being honest will you find your Ikigai and real purpose in your life and career.
For instance, if your Ikigai chart reveals a love of plants but in reality, you’re stifled by an office environment, a career in horticulture might be of greater benefit to your personal well-being.
2. Spare Time for the Present
Planning for the future is part of building a life that realises ambitions and ensures financial security. However, Ikigai is a reminder that a personal journey through life should also value the present. Time can never be recaptured so pause occasionally to appreciate the unique opportunities of each day. Enrich the quality of today by spontaneously visiting an exhibition, trying a new hobby or relaxing with a favourite book.
3. Harness Energy from Nature
Japanese culture places a great value on the restorative forces of nature. Appreciating an inspiring landscape of majestic forests, hills or lakes restores balance to a stressful life. Its powerful antiquity is reassuring and calming. Admiring the intricate beauty of flowers or listening to birds singing, reminds you of the harmony to be found in nature. The force of the natural world helps put your own existence into perspective renewing your energy and purpose.
4. Learn to Remain Active
Aim to extend the usefulness of your physical life by establishing a routine of regular exercise. As you get older, try adopting gentler activities such as walking, yoga or tai chi. Keeping your muscles and joints supple and flexible is important in maintaining mobility when pursuing a career in your later years.
5. Eat for Health
To achieve a life of worthwhile longevity with the assistance of Ikigai, you need to keep your body balanced with natural, healthy food. There isn’t a diet to follow, simply an awareness of consuming balanced amounts of essential vitamins and minerals through fresh ingredients. It is a Japanese tradition to practise hara hachi bu, a regime where meals leave you feeling around 20% hungry. It accelerates your digestive metabolism which then quickly raises your energy levels.
6. Seek Inspirational Companionship
Balance the energy to be gained during bouts of solitary contemplation with the warmth of good company. Enjoy stimulating conversation to keep your mind sharp. Relaxation and laughter amongst friends are essential for your well-being. However, Ikigai isn’t all about yourself. Maintain an ideal balance by sparing time for relatives and friends who might be in more need of companionship than you are.
7. Avoid a Worthless Retirement
The philosophy of Ikigai is primarily to achieve purpose, energy and fulfilment throughout a long, contented life. The Japanese belief is that total retirement from a useful working life is detrimental to physical and emotional fulfilment. It’s important that every day should still have a worthwhile purpose and motivation, factors that are especially beneficial in old age. When the time is right, followers of Ikigai continue useful employment by simply exchanging high-flying careers for roles that are less demanding.
8. Be Adaptable
Using the philosophy of Ikigai, allows you to regularly reassess whether your career is still suited to the ever-changing circumstances of your life. By honestly reflecting on what you enjoy and accomplish well, then seeking to combine this knowledge with earning a financial reward is a method of retaining motivation and following a useful existence throughout your life.
Ikigai helps you understand how you can achieve and benefit from a fulfilling career that is uniquely tailored to your individual personality.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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