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7 Simple Habits of Creative and Effective People

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7 Simple Habits of Creative and Effective People

A lot of people cannot seem to help but think that creativity is something that not everyone has. More often than not, people think that this is something that people are born with.

Those who are said to be naturally creative are able to think out of the box and figure out ways on how they can be different from the rest of the crowd.

What a lot of people do not seem to realize is that being creative is also a skill that can be honed and cultivated so that people can become better overall. Being creative will not happen overnight. There are certain habits that people must do in order to start experiencing their creative streak.

Creative thinking can start as soon as possible with the help of these 7 simple habits:

 

1. They like what they do

If there is one thing that can be said about creative people, it is the fact that they like what they are doing. It can be hard to become creative if people are not passionate about something. For instance, those who paint cannot paint properly when they are not inspired or when they do not have a vision. Trying to paint without anything in mind will not lead to work that can be called inspiring and different. Also, when people work on things that they like, they tend to appreciate each step that they take and they do not find it too tiring.

“The effectiveness of work increases according to geometric progression if there are no interruptions”. – Andre Maurois

2. They figure out skills that can cultivate their talents

This means that people who are highly creative are able to figure out what things can be connected to their current passion. For instance, a swimmer can also take up rowing because it allows them to still be near the water but in a different way. People who love cooking may also want to take up management because it can go hand in hand in the future. This means that people who already have their natural skills are more than willing to cultivate more skills in order to become extremely good at what they aim to be.

 

3. They adapt to change quickly

One of the downfalls of people who are creative but are not effective is they are reluctant to go with the changing times. They are reluctant to go with change simply because they are not used to it. When people are creative and effective this is being able to adapt to the changes that are hurled by life quickly. They can also be flexible depending on what other people expect from them without forgetting the fact that they need to showcase their creativity and their uniqueness.

 

4. They dream

Some people are judged when they daydream because most people think that this is something that people who have nothing better to do, do. Actually, daydreaming can help people think of the next big ideas that they are going to do depending on what their current craft is. When people daydream, they should not think about this as something that is negative because it is not. Rather, it should be something positive as long as it does not interfere with work.

 

5. They are not afraid to collaborate

It seems that one of the problems of creative people is their tendency to shut off others when they are working. It is okay to do projects alone if the project calls for it but there are times when creative minds need to think together because two is better than one when it comes to certain tasks. When creative and effective people are not scared to collaborate, they tend to be more open minded about the things that are handed down to them. As a result, they are able to maintain their creativity and at the same time, create a good, working relationship with the people that they work with.

“Creativity is a habit, and the best creativity is the result of good work habits”. – Twyla Tharp

6. They feed their minds

Creative people cannot just use and reuse old ideas over and over again. They have to make sure that they will feed their minds with new things. They can do this with the help of various things and ideas. This can be done by being exposed to stories, to new experiences, to new people and sometimes even things that are being taken for granted. When people feed their minds, they are able to come up with new ideas easily.

 

7. They follow their intuition (Most of the time)

There are a lot of times when creative people are expected to do everything simply because they are creative but if they think that they will not get anything out of it or they will not be effective in doing it, they are also not allowed to say no. They basically follow their intuition regarding the tasks that they are going to do. If they feel that they can do a task well then they make sure that they do it well. If they know they cannot, they tell people about it too. Of course people are also expected to take risks at times but most of the time, following their intuition may be the best thing to do.

 

With all of these things in mind, picking up a tip or two on how to make sure that people will stay creative is something that should be done. People’s creative juices will flow and will create wonderful things in the future.

Thank you for reading my article. I would love to hear your thoughts in the comment section below!
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The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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