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6 Steps to Power Up Your Performance With More Balance and Fulfillment

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Do you ever feel like one area of your life is off track and your performance in another area drops? Maybe you’ve been going through challenging times in your relationship which is affecting your results at work or you’re stressed, overwhelmed and burnt out at your job which is manifesting in your health.

The reason why coaching to the whole person is important, rather than just focusing on one area of life, is that creating balance and deep fulfillment in all areas is the key to increasing overall performance. As one of my clients was going through a very challenging divorce for example, he started having difficulties with his performance at work.

When he was able to build resilience and navigate his divorce in a different way, it allowed him to eliminate the distractions in his head to focus and get back on top of his game at work which resulted in meeting his quarterly targets and managing his team more effectively.  

Here are 6 steps to creating more fulfillment and balance in order to power up your performance:

Step 1: Take Inventory of your life

Where are you standing right now in each area of your life? Consider career, money and health as well as social and intimate relationships, personal growth, fun and enjoyment and physical environment. Rate each area based on how satisfied you are on a scale from 1 to 10. This shows you exactly where you’re off balance and what other areas might be affected by it.

“Keep your eyes on the stars and your feet on the ground.” – Theodore Roosevelt

Step 2: Discover what’s needed

What would it take for you to be more fulfilled and balanced? What has to be different in each area for you to be completely satisfied, to rate it as a 10? Get into detail and be bold. What would the ideal scenario for you look like?

Step 3: What will you make a priority?

Often times imbalance shows up in multiple areas of life. That’s completely natural and only gives us more opportunity to increase well-being and fulfillment. In order to avoid overwhelm with all the things that you might want to change, it’s important to prioritize. What we think is the priority is not always what TRULY is the priority. What’s the first step you choose to take towards more fulfillment? Pick one to two areas and start there.

Step 4: Set yourself up for success

Determine what works best for you. After you discover WHAT you want to change, determine the best approach for HOW you can accomplish that goal. There are many different ways and supporting structures. Get clear about how you work best and most efficiently.

Step 5: Determine your blocks

Knowing yourself well is not only beneficial when building on your strengths, but also in knowing where you might get stuck. Establish what challenges might come your way when moving forward and find solutions for them beforehand. This not only saves time and energy but also helps with tackling your obstacles with more confidence.

“It’s OK to not be OK, as long as you don’t stay that way.”

Step 6: Hold yourself accountable

Increasing your levels of fulfillment and creating more balance in your life and work is certainly an indirect way of powering up your performance. Not being able to see immediate results might lead to prioritizing other duties and procrastination. Holding yourself accountable to following through with what you decided on, always focusing on the bigger purpose and the advantages is therefore crucial for your success. Find an accountability partner, a coach to help you with achieving your goals, or determine how you’ll reward yourself after completing your mission.

Change is the only constant and often times it’s uncomfortable. As humans we tend to feel safe in what we’re familiar with and even when change means getting to a better place, it can be hard to hold ourselves accountable. Make a plan to stay on track and review your goals and process regularly.

It can be very beneficial to partner up with someone in the process of creating more balance and fulfillment in your life. Staying on top of your game is an inside job, something that can not only transform the quality of your life and your relationships but also your performance at work.

How do you power up your performance? Comment below!

Image courtesy of Twenty20.com

Cheryl Keates is an expert at inspiring change for higher performance with more balance, and deeper fulfillment. Combining a holistic approach to psychology with her vocation as a Professional Certified Coach, she facilitates leaders in powering up their performance, leading with confidence, and increasing their emotional intelligence. Cheryl has spent 25 years working with C-level executives developing strong relationship building and communication skills that have generated impressive results across a number of sectors. Cheryl is a Psychology graduate of New York University, an Adler Certified Professional Coach and a Xerox Trained Sales Professional. Her work assignments have included roles in Canada, the United States and abroad.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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