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6 Essential Lessons Mindfulness Teaches Us

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While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world is in chaos. We all are confused, albeit at varying degrees. We are constantly stressed by the very busyness of life. We are always tense and in a rush. We are either fearful of the uncertain future or regretful of the unalterable past.

We spend the years ignoring the moments, don’t we? Where does the solution to this modern-day epidemic lie? In some coveted book? Or in some scientific drug? Well, it lies in the ancient art of mindfulness. This art is a practice that does teach us certain important lessons. Here are six of those.

1. Your Peace Begins With You

The ancient Stoics were among the strongest-willed humans to grace the face of this planet. The most popular among them happened to be Marcus Aurelius, the last of the five good Roman emperors. Sources tell us that these set of mortals were unfazed in the face of adversity. They could maintain incredible peace and equanimity despite the worst of challenges. 

History abounds with such individuals who could maintain their mental peace irrespective of the outwardly conditions. When one studies their lives, it becomes evident that the roots to their calmness lie in mindfulness. 

They were never too anxious about the distant future, and neither were they resentful of their pasts. They were aware of the present moment and battled challenges as they arrived. Their practice of mindfulness brought them more awareness of their thoughts. The power to choose your thoughts is a modern-day superpower. The realization – that you have the power to choose your thoughts if only you are mindful of them – could pave the path to mental peace.

2. Your Perspectives Color The World 

George Bernard Shaw said, “You are the window through which you see the world.” You see the world not as it is, but as you are, don’t you? Happy people see the world as a happy place. Individuals with violent tendencies tend to view violence as a way of the world. Becoming a happier, better, calmer person is the key to making the world the same. How you see matters. And how can you get to know of the way you see the world? Mindfulness. 

Focusing on the present moment allows you to look inwards. It forces you to question your perspectives. It pushes you to alter your inner self for the better. As your inner self and your perspectives improve, so does the outer world.

3. A Still Mind Can Accomplish More

Did you ever find yourself in the middle of an important project where your mind ended up darting in a dozen different directions? Well, how long did you take to finish the assignment? You know the answer. 

Striving to live in the present moment forces you to focus on nothing else but the task at hand. It channelizes your mental energies in one direction. This way, you tend to accomplish a lot more in much less time. 

You live in a world that is constantly vying for your attention. Your distraction is the most priced currency of this attention economy. The result? We see more and more people working harder and longer but with little to show for.

“Our life is shaped by our mind, for we become what we think.” – Buddha

4. Awareness Is Everything 

Most of us sleepwalk through life. We are totally unaware of what we feed our bodies or brains with. We are constantly living in the future or the past and tend to be completely oblivious to what we are doing to ourselves in the present moment. 

Being aware of our moment-to-moment choices and habits is the only way to a better future. Your life, until now, is an accumulation of an innumerable number of present moments. What you do from this moment onwards, in the present, will alone decide where you end up in the future. One must be aware of their habits to acknowledge them as being good or bad. That is the first step to improving upon good habits or changing bad habits.

5. You Are More Creative Than You Think 

Did you ever spend hours wrestling a problem in vain, only to find the solution come out of nowhere when you shifted your focus to something else? We often get anxious about the future repercussions while attempting to find a solution to a problem – and this blocks our creative energies. But mindfulness allows us to look at a problem objectively, enabling us to find a better solution. Mindfulness empowers you to think differently and figure out different ways to overcome a particular challenge. It keeps you from fretting about something bad that may or may not happen in the future.

6. Self-Acceptance Is Critical 

While the desire to improve is important, it must never involve excess self-criticism. Most of us tend to compare ourselves with others and develop feelings of inferiority, which invariably thrust brakes on our betterment. Mindfulness allows you to focus on your strengths, which helps boost your self-esteem and a sense of self-worth. When you feel better about yourself and love yourself, you are more likely to focus on yourself and improve as a human being.

Mindfulness is a lifelong pursuit. It can promote your physical, mental, and emotional well-being. While the path is not easy, it definitely is worth it. The journey will teach you a lot of life lessons that could prove transformational. You can start with consciously practicing mindfulness for five minutes a day before you gradually increase the duration. With consistency, you should be able to live the life of your dreams.

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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