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5 Tips To Sow The Seed Of Desire Within Yourself

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5 Tips To Sow The Seed Of Desire Within Yourself

The journey of life is amazing. The one who gets success is always praised by saying that he is lucky and the one who faces failures in life and is disappointed is considered to be unlucky in life.

This is all we can know about both. But do you ever wonder the reason why that successful person reached the top of the ladder of success and why the other one is still disappointed because of failure and always remains to be. The reason behind both of them is a single world “DESIRE“.

Have you ever tried to search out what this desire is all about? How it is developed and how it functions? Well, today I am going to enrich you all with this knowledge.

Desire can be termed as an inner power that makes us do whatever is possible in this world to fulfill the aim. Actually most of the time we misinterpret our needs with desire. So, lets find out the different things you can adopt in your daily life to sow the seed of desire and achieve whatever you want in your life.

“The starting point of all achievement is desire.” – Napoleon Hill

1. Think positive

Most people focus on what bad can happen with them instead of getting concerned about what the positive aspect is. Every task/activity has two results: positive results or negative results. So in any case, just focus on what’s positive in the experience and how it can be utilized for a better tomorrow.

This is not a one day task. So, you need to maintain patience and need to mold your mind such that it always takes into consideration only the positive aspect of the happenings. As soon as you make this activity a habit, you will start visualizing positive results from yourself.

 

2. Exercise daily

A healthy mind nourishes a healthy body which results in strong willpower to conquer the world. So, always
supplement your daily routine with at-least half an hour of Yoga or physical exercise which keeps your mind healthy and active all day.

If you are within an age group of 40 plus or somehow you are not able to add physical exercise within your daily routine, then it is advised to replace the physical exercise with yoga which includes pranayam, meditation, etc. However, yoga and meditation can do amazing things for all age groups.

Desire

3. Work on small victories

Keep this point in mind that small victories lead to bigger ones. So set your milestones at small
distance. The formula is that with every small success, you will get more energy in reaching a milestone and with that energy, you can move-on to another and then another and so on. At last success will be yours.

Actually this is human psychology that when human beings set bigger milestones, and work hard to achieve them, they start finding it difficult to go through the tough times. In the case of setting small milestones, they tend to set a mentality that pushes them through to complete this milestone as soon as possible. With that energy and charm on their faces, the milestone is completed successfully which in return energizes them even more and ignites them to work even more harder to reach the second milestone.

 

4. Always be inspired

You can go through any source of media, every successful person has an inspirational person within their life. So from that we draw this point that we all must have a role model or mentor that you can emulate. Your idol can always inspire you to work hard and achieve the desired goal. Mahatma Gandhi, Swami Vivekananda, Rabindranath Tagore, Nelson Mandela are a few of the inspirational role models which can be selected. It’s up to you to choose your role model based on the field you want to succeed into.

“Desire! That’s the one secret of every man’s career. Not education. Not being born with hidden talents. Desire.” – Bobby Unser

5. Repeat success mantras

Do you know that if you repeat a dialogue continuously throughout a single day, the next day you will find that you are getting personality somewhat similar related to that dialogue. Science has proved that if you repeat a line for a whole day, your mind and heart takes it into consideration and starts acting on those words.

So I suggest you to repeat a simple mantra for nearly 30-40 times in a day. It will drastically change the way you see your life and will start acting accordingly. The mantra is “Yes I can Do It. I have the WILLPOWER to achieve my GOAL.”

 

With these simple steps, you can makeover your mind and change it to a machine which is ready to face any sort of failure and achieve the goal.

So, Finally are you ready to conquer this world?

I am Ravinder Singh Tanwar, a fauji by heart. Since childhood I have been in the army environment, which supplement my life with discipline and ready to take challenges like character. I have done B.Tech from IT branch and currently perusing job in Private sector. I love to write blogs and articles. You can checkout my FB page with username "cadetrst".

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Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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Life

3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling

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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Life

Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.

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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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