Connect with us

Life

5 Tactics to Improve the Quality of Your Life From Harvard’s Most Popular Course Creator

Published

on

Tal Ben-Shahar

Everyone wants to be happy, just ask Dr. Tal Ben-Shahar, he’s an expert on the subject. Tal created the most popular courses in Harvard University’s history: Positive Psychology and The Psychology of Leadership. Tal is a best selling author, entrepreneur, and speaker who currently works with groups and companies around the globe on a variety of topics.

As most of us know, it’s not always easy to stay in a happy state. Inevitably things will slow us down, and make us feel burdened or frustrated. Luckily, by using Tal’s tactics he taught to thousands at Harvard, we can maximize the positive and minimize the negative.

Tal recently sat down with The Science of Success and unveiled five key tactics to improve your quality of life that he lives by each day. Check them out below:

1. Awareness

“The best predictor of future behavior, is past behavior”, advises Tal. Think back to a time when you were truly leading a happy life engaged in meaningful experiences. What were you doing? Who were you doing it with? Using past reflection, identify what it was that caused these moments to be so great, then ask “How can I have more of it?” Cultivate an active willingness and desire to replicate these good experiences.

2. Relationships

Can you guess which countries are the happiest in the world according to the UN? The answers are Denmark, Australia, Colombia, Israel, and Holland. While some of these you might expect, places such as Israel and Columbia may come as a surprise.

So why are these countries ranked as the happiest? Relationships. Tal explains that, “In each of these countries there is a real importance, encouragement, and emphasis on establishing and cultivating intimate and healthy social networks.” It can come from various places such as religious organizations, sports, or clubs. Nonetheless, in each study an emphasis was found on cultivating meaningful relationships having a direct link to happiness. Go in search of likeminded individuals who share your passions and hobbies and get involved.

“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb

3. Physical Activity

Keeping your body moving is not only a great way to cultivate physical health, but mental health as well. Tal recommends “regular exercise for at least 30 minutes, three times a week.” Aside from helping prevent chronic disease and improve physical health, exercise releases norepinephrine, serotonin, and dopamine in the brain.

These chemicals put your brain in a happy state and help you stay there longer, free of side effects! Dust off that bike, put on some tennis shoes, take that yoga class, and get your body moving at least 90 minutes a week. Your brain (and body) will thank you.

4. Learn From Failure

Cultivate a growth mindset when it comes to failure. We all are unhappy when we fail notes Tal, “but there are two very different kinds of responses. One is “This is awful. This is terrible. Now I’m never going to succeed and I’m a failure.” OR “Okay, I failed. It’s not pleasant, not fun, but what can I learn from it? How can I move forward? How can I go ahead wiser from this experience?”

Everyone in life will fail now and again, and often our failures are the most enlightening experiences. Some of history’s smartest and most successful people can attest to this. It’s the ability to emerge smarter and wiser from the experience that separates those who find success and those who bury themselves in negativity.

“Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.” – Paulo Coelho

5. Don’t Expect To Always Be Happy

As Tal likes to say, “there are only two kinds of people who do not experience painful emotions…the first are psychopaths, and the second are dead people.” If you expect to always be happy then you are saying it’s OK to punish yourself when you feel negative emotions.

Paradoxically, by accepting these negative or painful emotions you are allowing yourself to let them pass. By fighting them, we only keep them in our focus longer. So embrace you feeling these emotions because, after all, that means you’re not a psychopath and that you’re alive!

What did you think of Dr. Tal Ben-Shahar advice? Please comment below!

Matt Bodnar, named a “Rising Restaurateur Star” by the National Restaurant Association and a “Strategy Pro” by Restaurant Hospitality Magazine, is a partner at an early stage investment firm Fresh Hospitality where he focuses on deal making and strategy. Bodnar is also the creator and host of "The Science of Success" a #1 New & Noteworthy podcast, with more than 1 Million+ downloads, focused on improving decision-making, understanding psychology, and sharing insights from experts. Bodnar previously worked as an import/export consultant in Nanjing, China and spent several years at Goldman Sachs before returning to his family roots in the hospitality space.

Life

How to Cultivate Lifelong Persistence

Published

on

Image Credit: Unsplash

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.” ―Calvin Coolidge, 30th US President (more…)

Continue Reading

Life

Here’s How You Can Turn Tragedy Into Triumph

Published

on

how to turn tragedy to triumph

Every success story is riddled with trials, triumph, and tragedy. The ability to overcome these barriers is what makes them so appealing. From the small startup disrupting the industry giants to a small platoon battling a massive army. In these moments our character is tested, and our resolve built. (more…)

Continue Reading

Life

5 Steps to Living Your Personal Legend

Published

on

Image Credit: Unsplash

Derek Sivers said, “Don’t be on your deathbed someday having squandered your one chance at life, full of regret because you pursued little distractions instead of big dreams.”

Those big dreams are what Paulo Coelho called “Personal Legends” in The Alchemist. It’s comparable to your life purpose. (more…)

Continue Reading

Life

When Pursuing Your Passions You Can Discover Your Purpose

Published

on

Image Credit: Unsplash

I woke up and groaned. It was a Monday, again. My calendar was choc-a-bloc with meetings and presentations. I dragged myself out of bed, looked at the figure in the mirror, and started crying at the sight of the tired face with sunken eyes and slumped shoulders. (more…)

Continue Reading

Trending