Life
5 Personal Ground Rules for Navigating Today’s New Normal
On every continent across the globe, we have experienced unparalleled turbulence this year. In practically every which way, we have been challenged more than we ever thought possible. Most of us have had to adopt different ways of managing the stress that comes with a whirlwind of change. As we head into a New Year, there is a feeling of resilience that is starting to build.
Having been through a battlefield unlike any other, many of us are building upon our trusted toolkits that have helped us navigate the unprecedented complexities of 2020. In looking back at the lessons 2020 has taught us, there are five significant things that stand out which pertain to building the resilience we are craving. These five elements have been essential to individuals from all walks of life and will prove to be imperative as we move forward into a forever changed world.
Consider these five things in order to bolster your resilience for 2021 and beyond:
1. Have compassion with yourself
Oftentimes we are quick to have compassion with others, but slow to have it with ourselves. It’s time to flip the script. While we all may be our own worst critics, what we need most is to embrace self-love and have acceptance for where we are at.
Instead of setting unrealistic expectations for ourselves – which literally sets us up for failure – define what success for each day looks like for you. And be okay with the fact that each day may look a little different. Our global pandemic has completely upended our daily life, so having grace for yourself in a world that can change at a moment’s notice is vital.
2. Implement the 5 minute rule
It may sound like a silly question but – when was the last time you checked in with yourself? Acknowledging how you are feeling – and how that may impact your interactions with others – is a huge step in taking charge of your day. Set aside at least 5 minutes (more if you can!) to check in with yourself to see how you are feeling, consider why you are feeling that way, and define what you need.
You are non-negotiable so taking care of yourself is paramount – particularly in a highly stressed global climate. Try journaling to set your intentions, or merely find a quiet space to enjoy tea or coffee and be solo with your thoughts. That 5, 10 or 15 minute investment can have a powerful impact on your day.
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
3. Define a more optimal schedule
Chances are your schedule is now vastly different than it was in January 2020. Your working hours, fitness routine, along with interactions with friends and family may be different. So trying to stick to a schedule that was designed to work hand in hand with lifestyle components that have drastically shifted does not make dollars or sense. Take a step back and consider how you can optimize your day to day obligations and functions to help you get the most out of each day now.
4. Practice gratitude daily
Practicing gratitude every day helps to frame our perspective through a lens of positivity. We have many negative external factors surrounding our daily life, so there’s no need to create more stress within our own realm by choosing to have a negatively impacted mindset from the start. Begin each day by considering what you are grateful for and watch how your mood is elevated. This simple step has the greatest impact on setting many of us up for success each day.
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar
5. Connect – not just online
Many of us are not spending as much time as we’d like being social in person due to the pandemic, which can be challenging. This can impart feelings of loneliness and have an impact on our mental health.
As humans we are designed to connect – and the human connection can be true soul food for all of us. So, instead of feeling isolated at home or stuck online – pick-up the phone! Call your friends and family to have those heartfelt chats over the phone where you can hear their voice. For those of us who love a good FaceTime, Skype or ZOOM chat – jump online to virtually spend time together. We may not be able to be together in person, but that does not mean we can’t connect. Also, remember to reach out to people who you may not have heard from recently. They may need an inspired voice like yours to motivate them.
As an entrepreneur, mother, wife, friend and community member, I have seen first-hand how important resilience can be. I also know that building resistance requires an active practice. This means adopting certain behaviors and approaches in a disciplined fashion to work regularly towards becoming “fire-proof,” aka resilient. As we head into a bold New Year that may be full of unexpected twists and turns, upping the ante on your ability to be resilient will be a wise investment. Don’t roll the dice, double down on your resilience.
What’s one positive way your life has changed throughout the pandemic? Share your stories with us below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
Finances
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