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5 Lessons We Can All Learn From the Life of Warren Buffett



lessons from warren buffett

Of all billionaires and successful business people, Warren Buffet remains my favorite. Not only is he witty and sharp-minded but, Buffet is also very insightful. He reads a lot and above all that, he knows how to enjoy life from his famous junk-food diet to the old house he still lives in today.

Check out the video below! Here are some of my favorite lessons that I’ve learned from Warren Buffett:

1. It`s all about how you present it

Many believe Buffett is one of the greatest thought leaders in the past 100 years and he’s also known for being a great public speaker. But things weren’t always this way. For more than twenty years, Buffett couldn`t even say his name in public. In college, he selected the courses where he didn`t have to stand up in front of the class and even the mere idea of giving a presentation made him throw up. But he finally found his courage and took a public speaking course, then a teaching job to hone those skills and build mastery.

In his interviews,  Buffet attributes most of his business success to his presentation skills. He believes that regardless of what you do, you must build good communication skills or people won`t follow you.

He values the public speaking course he took at the Carnegie Institute so much that he hangs that certificate on his office wall instead of his Diplomas from both Colombia and the University of Nebraska. He also believes he wouldn`t have persuaded the love of his life to marry him if it wasn`t for that course on public speaking.

“In graduate school, you learn all this complicated stuff, but what’s really essential is being able to get others to follow your ideas.” – Warren Buffett

2. Follow the right people

If you want a shortcut to learning or becoming anything then what you should do is surround yourself with what Buffett calls “High-grade people,” or those who are better than you are. Before you know it, you will soak up their good skills and end up behaving similarly to them, which is good if you`ve picked the right people to follow.

One of Buffett`s smart shortcuts is to pay for tutoring. Yes, self-tutoring is cheap. In fact, it was common among Greek debaters to spend years studying rhetoric in solitary before returning to Athens. But this doesn`t normally work with all people. You may waste a year figuring out something an expert would`ve taught you in a month or even a week. Besides, paying a tutor will force you to commit, attend all lessons and do your homework which is exactly what you need to learn a skill.

According to Buffett, he spent years trying to learn public speaking and failed. It`s only when he paid for the entire course in advance he was able to commit and learn what he believes to be the most valuable skill a businessman can have.

3. Stick to your circle of competence

Buffett admits he`s only great at evaluating businesses. Not even all of them, only the ones he can comprehend. Early on, he noticed that along with his emotional stability, he had a unique way of evaluating investment opportunities so he honed that skill, became a master at it and made a fortune. And he urges you to do the same. Instead of trying to be good at all things, try to be great at one thing and give it all you`ve got. It`s better to be known for one thing than nothing.

4. Change the way you see setbacks

You will make mistakes, probably lots of them, as long as you choose to swing for the fences. Buffett believes you can do well if you program your mind to see opportunities in every setback. When he was rejected by Harvard, it was a huge disappointment for him and his father who thought a great deal of his son.

Buffett was devastated but the young man pulled himself together and began to investigate other schools until he discovered that Benjamin Graham, whom he was really fond of, was teaching at Colombia. So he applied there, got accepted and met with Graham who became a major influence in his life and taught him everything he knew about investing.

“I always knew I was going to be rich. I don’t think I ever doubtet it for a minute.” – Warren Buffett

5. Treat your body like the only car you could have

If someone offered you the most expensive car in the world with a single condition that you never get another one, how will you treat this car? I guess you`ll treat it like one of your kids, if not better. With this analogy in mind, Buffett urges you to treat your body and mind the same way you treat your one, and only car. If you don’t take care of your mind and body now, by the time you are forty or fifty you’ll be like a car that can’t go anywhere.

What is your favorite thing you have learned from Warren Buffett? Please leave your comments below!



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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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