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41 Fundamental Life Truths I Have Discovered This Year.

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This year has taught me so much about life and what it really means. It surprises me how little I know and how much there still is to learn. A truly fulfilled life is only possible when you commit to continuous learning.

Who knows, in a few years I’ll probably look at this article and think to myself how amateur I was at this moment in my life.

Here are 41 truths about life I have learned this year:

1. You must love yourself first and talk nicely to yourself. Self-talk changes everything.

2. Minimalism will help accent what you love. Too much stuff will distract you.

3. Forgiveness is power. Holding onto stuff hurts you more than anyone else.

4. Most of the answers you seek are right in front of them. You’ve been ignoring these answers because they seem cliché and obvious. Stop doing this.

5. No one has all the answers

6. The success you see in other people is only 1% of their life. Most of what you can’t see is the negativity and failures they endure. Spend more time going beyond people’s success.

7. Your mind is determining how you feel. If you feel crap, change the inputs of your mind.

8. Happiness is found in the simple stuff. If you’re not happy, you’re trying to overcomplicate it.

9. Being kind to people always feels good.

10. Anyone can be inspiring including you.

11. Business is about rallying people together. It’s not about an idea, or one person, or even coming up with something entirely new. Understand people and you’ll master business.

12. Time is the currency you should guard with your life. Measure and watch your time.

13. Sometimes, lack of planning is the best thing you can do. You can’t predict every outcome and spontaneity adds to the fun of life.

14. We need balance. Balance between work, travel, love, family and everything in-between.

15. You have advice that can help people. Share it and be a part of other people’s journeys.

16. The workforce has changed. Emotional intelligence, life experience and leadership are now at the top of desirable business traits.

17. Nothing stays the same so don’t expect it to (especially as you get older).

18. Learning to say no will give you the time to pursue your dream.

19. Be honest no matter what. Tell people what you think respectfully and they’ll love you for it.

20. Ideas mean nothing. Execution trumps all.

21. The ability to make decisions quickly will help you progress in life much quicker.

22. Reality is different for everyone so quit expecting people to see exactly what you see.

23. No one has time to dwell on your problems. They have enough of their own. So, make as many mistakes as you want and don’t be afraid what people think.

24. Fear can be controlled and once you get started, you’ll forget about it anyway. Let fear excite you and tell you that you’re breaking your comfort zone which is phenomenal.

25. Money is boring. Wisdom is far more exciting.

26. There’s no time like the present to do that thing you’ve always dreamed about. Stop delaying as you may not get the chance to do that one thing ever again.

27. Your career is defined by who you are as a person and nothing else. Experience and skills can be learned.

28. Courage takes guts and it’s the first step to being a leader.

29. Criticism and negative opinions about your life’s work are a sign that you’re making progress.

30. Doing things that inspire you is the best feeling in the world. Chase that.

31. The game of racking up possessions never ends. You can never own everything and everything you collect will get boring quickly. The best collection you can have is enjoyable memories.

32. Your dream, passion, goal is not going to find you. You must find it and that takes work.

33. The stuff you’re the most scared of is the very thing that will help you grow. Growing is a must.

34. Lying never helps you win in the long-term. The damage it causes is often hidden, but its effect will ruin your life if you don’t stop it.

35. The notifications on your devices are screwing with your head. Turn all of them off and see the difference it makes.

36. Your life is a piece of art so use it to do something creative.

37. Sabotage TV for books and podcasts. That’s how you learn and get new ideas.

38. Remember that rules are just a guideline and they are open to interpretation. Nothing is absolute.

39. What will improve your life is giving up those things you know deep inside of you are bad for you. You know what they are. Kill them off one by one.

40. Quotes are profound and they can give you your own unique mantra to live your life by. Find a few that have meaning to you and put them where you can see them.

41. There’s no limit on greed. There’s no such thing as quick money. If you win once, you’ll get complacent and lose next time around or the time after that.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.com

Life

4 Ways to Get Mentally and Emotionally Fit

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For many years, mental health went overlooked. All over the world, countless people silently struggled with conditions like depression, anxiety, and even suicidal thoughts. In many cases feeling thoroughly alone and not knowing where to turn. Fortunately, a lot of progress has been made in recent years, with increasing levels of focus placed on mental health care and more ways for people to deal with these difficult emotions, sensations, and challenges when they arrive. (more…)

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2 of the Best Techniques I’ve Ever Used to Remember My Top Priorities

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Everyone starts out with the best of intentions. Yet, how often do we forget to focus on our priorities? The answer is that even top performers can have their focus yanked away. The good news is that there are some quick tricks anyone can use to stop forgetting their priorities. (more…)

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The Key to Being the Most Productive Person You’ve Ever Been

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Research shows that people tend to require more leisure time when they are stressed. This extra bit of relaxation is used to boost the drop in mood that can come with excess stress, and the resulting lift in mood can bring a decrease in stress and an increase in productivity and balance. So a reasonable amount of leisure time can be a good way to relieve stress and become more productive. (more…)

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Life

Effects of Weather on Your Study Experience

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Effects of Weather on Your Study Experience

You are sound asleep when your alarm startles you from your sweet sleep. While you wake up, stretching and rubbing your eyes, you peep through your room’s window. It’s snowing or even raining. And you have to take a 20-minute walk to your class. You feel disgusted by the journey ahead of you and wonder whether it’s even worth it going to class.

Research done by the University of California, Los Angeles, shows that hot weather damages a student’s learning ability. Every temperature increase by one degree (°F) decreases student performance by 1% a year. Students can, however, use write my essay for me services to get additional help with their essays and other assignments.

Weather and Student Motivation

Studies show that weather correlates with one’s motivation level and mood. It makes sense if you face these difficulties every day you wake up throughout your college career. Who doesn’t want the motivation of going to school along the beach and if it is 85 degrees?

Most international students tend to find challenges in adjusting to the climate of their new destination of study. For instance, a Vietnamese student may find it challenging to adapt to Minnesota’s harsh winters since Vietnam experiences a tropical climate. The same applies to a Scandinavian familiar with dry weather, who will find it difficult to adjust to Indonesia’s year-round humidity.

Research shows that it is not only rising temperatures that affect the academic success of students. Spring, summer, shine, rain, cold, hot – they can all impact someone’s college practice, studies, or otherwise.

For international students, lack of knowledge on dressing during drier climates or winter only causes frustration. This frustration wrecks one’s inspiration and mood. Studies have proven that high levels of humidity can lead to college students’ loss of focus and increase sleepiness. Another study found that high humidity causes a drop in joy, vigor, and affection.

Yet, there are reports of less anxiety and skepticism with more sunshine, feeling less pessimistic about life. Childcare professionals and teachers report that children are louder than usual due to the dark, dreary weather.

They have also said that students have a sense of depression or gloom. For most teachers, this could be a dreadful experience that they might not quantify. They’re sure that particular weather causes the worst behavior in many students – for which they are correct.

Many students might come to school cold or wet during winter, causing a lack of concentration and frustration. Together with a lack of regular exercise that enables learners to generate some energy, tensions could boil.

Extreme Weather Affects Learning

Apart from the seasonal bad weather that affects students, some severe weather episodes shake classroom learning. If you walk into a classroom full of learners when thunder strikes, you will notice that everyone will stop and then converse about the noise.

It takes some minutes, and then when it strikes again, the process recurs. When a student looks out through the window and sees rain or the first snowfall of that season, it can cause every student in that classroom to peep out the window. This whole bad weather thing is very disruptive.

Also, winter blues affect many people. A diagnosable syndrome, Seasonal Affective Disorder (SAD) associates with a lack of sunlight exposure during winter. There are many theories on light therapy helping SAD patients, which evidence is hard to get. Physicians have ideas on treating SAD patients and use antidepressants for various patients.

For international students, carrying out more research on climate and climate changes throughout the year is a helpful and significant start. Speaking to former students or seniors from similar home countries will be perfect.

They would offer you first-hand information on their personal experience on how to adapt to the host country from your home country. Also, they could provide a valuable tip on how you can best adapt to such an environment.

Final Thoughts

Be aware that despite the climate’s significant effect on your experience while in college, it should not decide the college you will attend and the time to do so. Keep in mind other important concerns such as graduation rates, access to professors, and teaching quality whenever you choose your college to study abroad.

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