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5 Crazy-Simple Hacks to Never Run Out of Good Ideas Again

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5 Crazy-Simple Hacks to Never Run Out of Good Ideas Again

Have you ever felt stuck when coming up with an idea? Maybe you need a business idea, or an article idea, or an idea to help you solve a problem. And you feel like your idea well has run dry.

If this sounds familiar, you’re not alone, and it feels like dangerous territory. Ideas are the lifeblood of entrepreneurship. They enable you to solve problems, engage your audience, and come up with new products.

Any threat to your ability to think up new ideas can seem as if it’s threatening your business. But don’t worry., there are a few things you can do to make sure you never run out of ideas again.

Try these 5  tips to become a true idea machine:

 

1. Flex your idea muscle

Your ability to come up with ideas can be strengthened. Like a bicep or quad muscle, the more you work your idea generation muscle, the stronger it becomes. In the book Choose Yourself,  James Altucher suggests writing 10 ideas every day. They don’t have to be good ideas or live up to any standard.

They just have to be ideas. Whether you’re writing ideas to solve small problems you have around the house, business ideas or project ideas, write down 10 ideas every single day. Over the course of a year, you’ll have written 3,650 ideas and have strengthened that idea muscle.

“Ideas come from everything” – Alfred Hitchcock

2. Ask questions

It’s an interesting truth that many of us have never considered. The strength and quantity of our ideas are limited to the strength of our sphere of experience and knowledge. For instance, it’s difficult to come up with an idea to solve a problem you don’t know exists, a creative solution you never knew was a possibility, or an angle you’ve never even imagined.

So how do you expand your sphere of experience and knowledge? By borrowing some of other people’s. If you ask meaningful questions of others, you’ll be able to expand your knowledge of other people’s problems, solutions, and stories.

Next time you meet a stranger, instead of asking “what do you do?” or “how are you?” ask “what is the best thing that happened to you today?” or “what’s one solution you wish you had right now?”. These may seem odd questions, but they’ll help you break the idea seal.

 

3. Get out of your comfort zone

Ideas are a creative process. Think about it, when you’re generating ideas you’re just coming up with creative solutions to problems. So it makes sense that to come up with more creative ideas, you need to expand your creative capacities, and one of the best ways to do this is to get out of your comfort zone.

Getting out of your comfort zone by traveling, putting yourself out there, and doing things outside of your norm will help you become more creative and therefore generate more ideas. So do something you wouldn’t normally do. You may be surprised with the ideas you’re able to come up with.

 

4. Stop being a “tryhard”

Have you ever noticed that your best ideas come to you when you’re doing something mundane? You’re showering, driving or going for a walk, and all of a sudden…Eureka! Your brain has been graced by the presence of the idea fairy.

Yet during those times when you’re actually trying to come up with an idea, it’s really difficult. Maybe you’re trying to solve a problem or come up with a product name or article topic. And you find yourself sitting there in dumb silence, with the cursor blinking or a blank page in front of you. Your brain is blank. That’s because you’re trying too hard.

Like relationships, ideas don’t come to tryhards – they come to people who aren’t actively seeking them. So instead of trying too hard to come up with ideas, let your mind wander. Engage in mundane, routine activities to give your brain the space it needs to come up with the next big idea.

“No army can withstand the strength of an idea whose time has come.” – Victor Hugo

5. Immerse yourself

Ideas don’t stand alone. They come from somewhere. The last idea you came up with was likely influenced by some piece of knowledge you had absorbed or something somebody said. Without the information we take in, we would have no base from which to generate ideas.

That’s where immersion comes in. If you want to generate a ton of ideas, you need to immerse yourself in information. Read autobiographies. Immerse yourself in articles and books and podcasts. Tune into the radio and watch documentaries and movies. Have conversations.

Ideas are often sparked by unexpected connections between the problem you’re trying to solve and something seemingly unrelated. By immersing yourself in idea-fueling information, you’ll be able to make more of those connections and become far more effective in coming up with creative ideas and solutions.

So go out and start generating ideas. Right now, it might seem like you’ll never have a good idea again.

But as you start to flex that idea muscle, ask questions, get out of your comfort zone, and immerse yourself (without trying too hard), you’ll notice the ideas begin to flow naturally again.And if you continue to engage in these activities, those ideas will keep coming.

Thank you for reading my article! I would love to hear your thoughts in the comment section below!
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Life

The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

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Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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