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5 Benefits You Will Experience Once You Become Comfortable With Being Uncomfortable

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As human beings, we often view “stress” as a dirty word. We try to avoid it at all costs. But sometimes a little bit of healthy stress can push us forward out of our comfort zones and into extreme success.

One of the most detrimental things you can do for your career, business or life is stay too long in a place where you are comfortable. Personal and professional growth will inevitably make you uncomfortable, but that discomfort shouldn’t stop you. After all, a certain amount of stress and discomfort is required if you want to reach your full potential.

Here are five key benefits you will experience once you become comfortable being uncomfortable:

1. You will let go of perfection

No one is perfect. Once you embrace the power of feeling uncomfortable in life, you will let go of all the unnecessary pressure to be something you cannot be. You will lose the fear that has been holding you back from trying something new.

You will no longer be a prisoner to the fear of failure because you are ok with failing from time to time. Failure and rejection are a given, but once you accept and embrace it, you will welcome imperfection and all of the life lessons it brings with it.

“Beauty and ingenuity beat perfection hands down, every time.” – Nalo Hopkinson 

2. The risks you take will teach you about yourself

The more comfortable you are with feeling uncomfortable, the more aware you will become of what you are truly capable of. You never know how strong you actually are if you never try anything new.

You will want to reach new heights and will be more willing to take risks at something without knowing whether you will succeed. It will not matter if the result turns out good or bad. You will learn because you took the risk and bet on yourself, and you will improve for next time.

3. You will be more productive

When it comes to productivity, comfort is the enemy. Without a sense of discomfort, it is human nature to procrastinate or do the least amount we can to get by. Inside of our comfort zones, all of our drive and ambition is stalled. Pushing beyond personal boundaries will help you get more done in less time because it motivates you to succeed.

4. You will harness your creativity

Seeking new life experiences and learning new skills inspires us to learn more and challenge our old ideas. Creativity is intrinsically risky, but risks will no longer scare you. Uncomfortable experiences will push you to see problems from a new perspective and tackle challenges with a new and fresh energy.

5. Uncomfortable eventually becomes comfortable

Stepping out of your comfort zone and getting uncomfortable in life ultimately helps you deal with sudden and unexpected change. You will become accustomed to a certain level of productive discomfort, and it will become easier to challenge yourself because you now look at things differently.

Change will no longer frighten you. In fact, you will embrace change because you know that it improves you. Your comfort zone will expand, and the number of things that cause you fear will diminish.

How to get comfortable with being uncomfortable

If you continue to operate as you are right now, you will continue to get the same results you currently get. If you want more from life, the only solution is to do something you have never done. It is time to get uncomfortable. Here is how to start today:

1. Determine what makes you uncomfortable

What are the things that you are afraid to do because of a fear of failure? What is driving your fear of that situation? Identify the boundaries of your comfort zone so that you recognize situations that fall outside of it.

2. Set goals

In order to achieve goals, you have to step outside your comfort zone. Figure out what it is you want out of life. Visualize yourself there. How does it feel? What steps do you need to take to get to your end goal? What new skills will you require? Write it all down. Your goals are what will ultimately motivate you to take a chance on yourself.

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar

3. Take steps towards the uncomfortable

Make a decision to never run away from discomfort again. Take steps to stay uncomfortable a little longer each time until eventually those uncomfortable situations become comfortable. The first step is always the toughest. As you continue taking steps, you will build momentum, and it will become easier to continue forward movement. So seek opportunities to reach out beyond your personal boundaries every day.

Everything amazing about life happens outside of your comfort zone. When you push yourself beyond that safety net, you can achieve goals in life that you never thought you were capable of.

Becoming comfortable with being uncomfortable can help you conquer your world and get everything you want in life. Refuse to settle for what you have and continuously push the limits in order to achieve immense success and happiness. The only thing standing in your way is yourself.

How do you stay positive about your business? We’d love to hear! Leave your thoughts and tips in the comments below!

Melissa Ricker is a nuclear engineer and content manager at JS PR Services specializing in career growth, digital marketing and online entrepreneurship. She offers career advice, productivity tips and time management hacks on her website, Engineered Motherhood.

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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