Life
4 Ways You Can Make A Habit Last
Wouldn’t you love it if your brain could run on autopilot? Did you know that habits are the brain’s own productivity drivers? In order to boost efficiency, the brain is constantly striving to transform tasks into habits. The brain works hard to process new information so that you understand how to perform a task before turning it into a habit.
Just imagine if you could program your system to do chores, exercise, and eat healthy in a minute! Unfortunately, it’s not that easy. But don’t despair! With just a small amount of discipline, you can create a new habit and stick to it.
Here are a few tips that will make it easier for you to stick to new habits that can potentially improve your health, work, and life in general:
1. Commit To Doing It For 30 Days Straight
If you want a habit to last, the first thing to do is make it last for a month at least. Because, to make a habit, all you need is three to four weeks’ time – and you are set. Once you make it through the initial conditioning phase, the rest will be easy. A month can be considered a good amount of time to settle and get used to a habit.
The time slot is just enough to commit to a change. If you want to make your diet more healthy, you should first commit to cutting down on junk and eating more healthy foods for a month. Once you consistently stick to a habit on a daily basis, it will be imprinted into your brain. They say it only takes 21 days to get addicted to something, so make the most of it.
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant
2. Start Simple And Gradually Improve
When you try to inculcate a habit, don’t go all out at once. It is difficult to condition your mind to adopt a habit in a single day. Even if you manage to do it, it won’t last long. It is common to get over motivated and take on too much at once. But, if you start slow and gradually incorporate it, then the transition will be more steady. That way your brain won’t be able to forget the task.
For example, if you are planning to put in more time at work, then it’s not easy to put in too many hours at once. Start small and build it up gradually – then it will be easier to stick to. Don’t expect to see immediate improvements and don’t get disappointed; all good things take time. When you gradually ease your body into a routine, then chances are you will successfully get your body used to it.
3. Find Inspiration Or Something That Triggers
For a habit to last, you could use a push mentally. Something that motivates you to keep going. Maybe you have a friend or colleague who has a habit that inspired you to get started. Observe how they kept going and keep that in mind every time you think about giving up. Find other ways that will help you make the habit last a month until you get habituated to it.
For instance, if you want to exercise, then look at someone who has managed to drop those kilos with dedication. Spend more time with those people who have the habits you want to mirror. This can trigger you to work on yourself until you get what you want. Even learning new habits with friends can improve the experience and ensure that you stick to them.
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
4. Set Goals And Know The Benefits
You should always channel your habits towards long term goals that motivate you. Being aware of the consequences and the benefits work in a great way to give you the push you need. Be familiar with the benefits of the change you are making. Like how your body will react to a healthy diet and regular exercise. Read books and research on how you can improve the quality of life with just these few changes.
That way you can be sure that your habits last forever. If your energy and motivation are not enough, you stand the risk of giving up too soon. Setting targets will only help you put in more effort towards achieving it. Withhold judgment until at least a month, and that will give you enough time to notice the change it has brought about in your life.
Forming a habit and making it last is quite a challenge. There is a lot of science behind the process of habit formation. It’s all about how you channel your mind into that particular cycle of habit. These are a few ways in which you can transform your life. Everything is a result of your habits. And it is in your hands how you want to improve yourself by forming new habits. With a proper plan and framework, you can make and stick to good habits.
How do you maintain your habits? Comment below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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