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3 of the Most Important Life Lessons You Can Learn From Sports

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Among the many values of sports, there are three special lessons that transition flawlessly into life. Every successful person I have ever worked with has developed these three concepts.

FQ is more important than IQ

I was directing a basketball clinic in Salt Lake City, Utah when Dale Brown, the former Louisiana State University coach, spoke these words, “Your FQ is more important than your IQ.” He then explained that your FQ is your Failure Quotient. How often can you fail at something and have the resiliency to get right back up?

Pat Riley, the president of the NBA’s Miami Heat, wrote, “Success is getting up one more time than you’ve been knocked down.” If there is one constant in the athletic world, it is that athletes will meet failure.

Baseball players must develop strong FQ’s because failure is a huge part of their game. Great hitters fail 7 out of 10 at bats. They experience failure 70% of the time. Basketball players have a similar experience. A player is an outstanding 3 point shooter if he fails 6 out of every 10 shot attempts.

The University of St. Francis basketball team I coached for 34 years played in a tournament in New York against the number 2 ranked team in the country. They were a great team and they beat us on a shot at the final buzzer.

Our best shooter, who was averaging 17 points per game, took 10 shots in the game and failed to make one basket. We had to play another game the next day. Before the game I told him, “If I see you open and you don’t shoot, I am taking you out of the game. You are our best shooter and you will shoot us into the national tournament at the end of the season.”…And that is exactly what he did because he had developed a resilient FQ.

Life can often be a struggle. Most of us will meet failure personally and/or professionally. There is a lot of adversity out there and none of us are exempt. We have to beat failure in life just like our player did in the athletic arena. We have to get back up. How? Two ways: Learn from it and put it behind you.

“I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan

Team ego

Bill Russell played for the Boston Celtics for 13 years. In 11 of those 13 years, the Celtics won the NBA championship. Russell said whenever the Celtic players entered a building for a practice or a game, they left their individual egos at the door. But what they brought in was their Team Ego.

They knew they were a talented team and they also knew they played together. Their Team Ego was telling their opponent that they better bring an outstanding game if they were to beat the Celtics, because the Celtics knew they would bring a great game every night.

The essence of athletics is teamwork. John Wooden, the legendary UCLA basketball coach, taught, “The main ingredient of a star is the rest of the team.” He was fortunate to coach numerous stars and he got them to believe in his team first philosophy.

Michael Jordan was a star. I saw him play in person at the Chicago Stadium and the United Center at least 40 times during the most important time of the season – the NBA playoffs. He is the best player I have ever seen play the game.

When you think of Jordan, you think of his great scoring ability, but you seldom hear what a great teammate he was. He practiced harder than anyone on the Bulls; he was their best defensive player, arguably the best defender in the entire NBA; and he is the leading assist man in Bulls history. Jordan set the tone for the Bulls Team Ego!

I have worked with some outstanding leaders – principals at the high school level and presidents at the collegiate level. They knew they could not lead alone; they needed to develop a strong team and they did two things toward this goal: They surrounded themselves with good people and they gave all the credit away. They created a strong Team Ego by taking the blame but passing the credit on.

Listening

Sport is a great arena to develop the skill of listening. Every sport begins with the teaching of the fundamentals. Every sport teaches a system of play. Every athlete wants playing time and that begins and ends with listening. It is only by listening intently that a player can successfully understand and implement the fundamentals and the system.

One player not listening to game planning and game coaching can destroy team play. One player not in the right spot at the right time leads to broken plays.

Classroom teaching and the teaching of sport are the same, with one exception. Teachers and coaches teach their subject matter in the classroom and their systems on the athletic fields and courts. When the classroom exam comes, the students must know the subject matter to perform well. The exam in athletics is the game.

The players must execute the system the coach has taught them during the game. However, the opponent will do all he can to not allow the team to run their system. It would be like a student taking an exam with someone’s hand waving over his eyes during the entire exam! Players must develop the skill of listening if they are to beat the opponents who are waving their hands at them throughout the game.

Every great leader I’ve worked with was a great listener. They listened with their ears and their eyes. Their eyes were riveted on the person speaking as they gave that person their full attention.

The bottom line to listening in life is simple: LISTENING IS RESPECT.

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” – Muhammad Ali

The development of a strong FQ, concentrating on team ego, and listening  – great lessons that can be learned in athletics –  do lead to a successful life.

If these lessons of sport and life lead to success, you may want to remember John Wooden’s maxim:Talent is God given, so be humble, Fame is man given, so be thankful, But conceit is self-given, and you better be careful.

Pat Sullivan was a successful coach, teacher, and administrator in the Chicago area for 44 years – 10 years at the high school level and 34 at the collegiate level. His basketball teams won 602 games; he was named Coach-of-the-Year 11 times; and he has been inducted into 8 Halls of Fame. He has received Lifetime Achievement awards from Lewis University, the Joliet, Illinois, Chamber of Commerce, and the Illinois Basketball Coaches Association. Pat has offered basketball clinics and camps in Austria, Ireland, Belgium, and Greece and has spoken at clinics throughout America for the USA Coaches Clinics. He has also spoken to business executives from IBM, Accenture, and Sun Microsystems, as well as the University of Notre Dame’s Play Like A Champion conference. He is the author of Attitude-The Cornerstone of Leadership and Team-Building: From the Bench to the Boardroom.

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Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

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Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

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Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

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what is a quarter life crisis
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The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

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Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

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sharing your knowledge
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Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

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Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

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How to build self worth
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“It’s never enough.” (more…)

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