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3 Lessons Cycling Has Taught Me About Being An Entrepreneur

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3 Lessons Cycling Has Taught Me About Being An Entrepreneur

I’ve been an athlete for just about as long as I can remember. While I spent most of my youth competing in one sport or another and my early adulthood staying fit in the gym, I never expected these disciplines to inform the career and business I would build later in life.

That all changed when a hunger for competition drove me to take part in a triathlon, which involves swimming, cycling, and running.

As my passion grew, particularly for cycling, I realized that the traits needed to be a successful cyclist are beneficial for entrepreneurs, too.

Biking Toward Better Entrepreneurship

Studies have shown that exercise can play a huge role in clearing your mind and helping you function better in general.

Stepping away from work to focus on a hobby can give you a new vantage point from which to find perspective, allowing the opportunity for innovation.

It also gives you the chance to meet new people. After all, you never know where you might encounter your next client, partner, or connection.

In addition to these more tangible benefits, a hobby such as cycling can teach you valuable lessons and have a direct influence on your performance in business.

 

1. Consistency is key

When I became a triathlete, I wanted to be the best right away, but I quickly discovered that it doesn’t happen overnight.

Achieving greatness takes years of consistent training, and you can only attain sufficient performance gains by maintaining focus over the long term.

This is equally true in business.

Everyone has a million-dollar idea, but the difference between those who succeed and those who fail boils down to who has the drive to put in consistent effort.

When you learn to celebrate the small victories and enjoy the journey, success is just a matter of patience.

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” – Anthony Robbins

2. Be willing to struggle

After a few years of consistent training for triathlons, I reached a fairly competitive level, and a friend of mine whose performance was lacking decided to ask me for some training advice.

I sat down with him to review what he was doing.

Much to my surprise, I found out that he did a lot of low-intensity workouts.

When I asked him about his more challenging interval workouts, which are essential for effective training, he told me that he didn’t like doing them because they were “too hard.”

It didn’t take a rocket scientist to figure out why he was getting nowhere.

Most new entrepreneurs have no idea what they’re getting into, and they jump in thinking about the end goal, achieving success.

What they don’t expect are all of the challenges they’ll have to overcome.

Just because you’re struggling, it doesn’t mean you’re failing. In fact, the willingness to face a challenge head-on will determine whether you fail or succeed.

Like training on a bike, the biggest gains come when you’re willing to embrace the struggle.

 

3. Starting is half the battle

Over the years, I’ve tried a variety of triathlon training plans in an attempt to find the best one.

I’ve spent hours upon hours reading books, consulting with coaches, and even contacting some of the sport’s top professionals.

But after all of that research and effort, I’ve learned that nothing happens unless you just get on your bike and go.

Sometimes, athletes obsess over training plans so much that they never get to the actual training.

cycle A22s
 

Early in my career, my brother and I got so caught up in the process of learning how to build a successful business that we ended up getting stuck.

Eventually, I went to an entrepreneur friend of mine for advice, and his words snapped me out of my lull.

He told me that at any point in time, you have a certain amount of information. If you want to be successful, you have to take what you know and take a step forward.

You might not have all the information you need, but you must take what you have and start.

You might not have the perfect plan, but you’ll move toward your goal faster by starting now rather than sitting still.

In the end, my point is simple:

A hobby like cycling gives you the chance to learn new lessons and can deliver surprising benefits to your business.

So take the time to get out of the office and go for a ride, swim, or do whatever else inspires you.

Chris Thornham is a co-founder of FLO Cycling, which engineers aerodynamic cycling wheels. The company uses computational fluid dynamics software to develop its wheels and verifies its results in a wind tunnel. Less than three years after launching, the company has sold 10,000 wheels to customers in 51 countries. Chris enjoys learning, triathlon training, skiing, hiking with his dog, and spending time with family.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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