Life
3 Beliefs That Shape Your Confidence
As a coach & personal trainer I have the opportunity of working with people from multiple domains from high level lawyers to ambitious millennials.
By working with them, I have come to see patterns amongst those who are experiencing a continual stream of challenges and those whose pursuit to success almost appears like magic.
My primary focus is confidence and performance. Whether you realise it or not, you are all performing; in the workplace and in life. When confidence is low, performance suffers, when confidence is high, performance flows.
Central to confidence & performance is belief. This is what we perceive as being true. Neuroscientist and author of ‘Born to Believe‘ Andrew Newberg describes belief as: “ like a map, a neural representation of an experience that seems meaningful, real, or true”
Beliefs operate under the surface, meaning they influence outside your awareness. The way I describe it to my clients is, if confidence is the cake then belief is one of the ingredients.
“All life is an experiment. The more experiments you make, the better”. – Ralph Waldo Emerson
I’d like to share with you 3 common belief categories that shape confidence, both low and high:
1. Belief about self
Compare these two statements; “I am a highly confident and creative individual” and “I am a very shy and anxious individual”. Which one do you think is going to experience confidence naturally without trying (which is what confident people do, they don’t ‘try’ to be confident).
When I say beliefs operate outside of your awareness, the residue of that belief comes through in your language and how you act. When you say “I am a highly confident and a creative individual” and saying it feels as comfortable as a well worn pair of shoes, it will show in how you carry yourself and, as importantly, how other people will perceive you.
Belief about self question: “You are being filmed for a documentary. The viewers won’t see who you are but they will hear your voice. You have 10 seconds to describe who you are, GO!”
2. Belief about world
Compare these two statements; “The world is my oyster, there are so many opportunities around” and “Success is only for the elites, the rest of us get screwed over”. A day never goes by without a new conspiracy theory developing. The general idea is, we are being lied to and our lives are being run by a couple of people in a room somewhere over cigars.
There is a concept in NLP (Neuro Linguistic programming) that states whether you are ‘at effect‘ meaning your circumstances are the result of something external to you, or “at cause‘ meaning you are the main driver of your reality.
Your beliefs will reflect whether you are in the ‘at effect’ camp, or the ‘at cause’ camp . Problems can arise when you are ‘at effect’ and believe that if anything is to change in your life, something external (money, other people, politics) has to change first.
Belief about world question: “Think back to your last set back, failure, disappointment. How did you explain it to yourself? Notice whether your answer focuses on what YOU did, or what the OTHER factors were”

3. Belief about ability
Compare these two statements; “I hope I do well here” and “I have done all I can to do my best in this” Belief about ability can determine the level of self-consciousness you apply in your endeavor. The person who says “I hope I do well here” is only likely to say that if they are also concerned that they won’t’ do well. Yet the person who say “I have done all I can to do my best in this”, they’ve done all they need to do and they believe they’ve set the conditions for them to do their best.
Belief about ability doesn’t have to mean that you believe you ARE the best, it only has to mean you have the ability to do your best. In fact, an inflated belief that you are the best can be detrimental if the reality doesn’t match up with that belief!
Belief about ability question: “Choose an aspect of your life (health, business, relationships etc.) where you strive to be better, what thoughts come up for you when anticipating progress?”
Thank you for reading my article and would love to know what beliefs you think help YOU on your path to success?
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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