You’ve just failed to achieve something that you have aspired for. Maybe it’s a test, or a job, or even love. You’re now at a juncture, with two paths for you to consider: Sit and moan about it, but do nothing to change or bounce back. The reason you are reading this itself indicates that you are part of the latter category.
Here are 10 simple ways to bounce back in life no matter the situation:
1. I can do it and I will
This is, beyond doubt, the first thing you need to tell yourself every single day. Maybe even the first thing every single morning. Waking up reinvigorated, reinforce yourself ,“It’s a brand new day. There is so much for me to do, and now is the time. I can neither change my past, nor my future, but I shall act today and shape my future.”
2. Chalk out your plan
For anything that you want to achieve, be it a skill, passing a test, getting a job, losing weight or learning to drive, you need a plan. Chalking out this plan is your next step. It has to be based on your goal. Talk to experts, refer to relevant resources and read books about the goals that you want to accomplish. Come up with a plan as per your timeline and goals, the resources that you possess, and most importantly, your strengths.
“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” – Colin Powell
3. Modularise your goal
Breaking down a significant task into smaller chunks always helps. It fosters self-belief and keeps the next goal in sight. Keep up your plan for a week and then break it down further to a daily level. Let’s say your goal is running a 5K marathon in the next month. Then your plan could look something like this:
- 1st week – run 3 times a week.
- 2nd week – run every day with short water breaks after every 8 /10 minutes.
- 3rd week – Work on managing my breath.
- 4th week – Practice and more practice (there’s no substitute for dedication).
- D Day – Achieve what you’ve worked so hard for!
4. Keep track of your goal
The biggest mistake you could make is to think you have time. Before you realize it, all your time is gone. Unfortunately, time is the one resource we cannot conserve. Procrastination is addictive, and you will get better at it with each day that passes. Your backlog of tasks will keep growing each day, and to such an extent that one day, it seems unachievable and you have to abandon it. Bhagavad Geeta (an ancient scripture on how to live life) says – “your soul is your greatest friend as well as your biggest enemy. The real doer is your mind. Make it a habit to work to finish your target for the day. This becomes the base of building your confidence and belief in self.”
Reward yourself for sticking to your plan and achieving progress day by day. Getting yourself on the track is easier than keeping yourself there. Check your progress on a periodic basis. You may not be exactly where you planned yourself to be but, as long as you are within 10% of your planned progress, you’re good. Rewarding yourself for the progress made gives you the confidence and assurance to say, “I have made it till here and I have been consistent in my progress. I will make it.”
6. Be that deaf frog
Many of you would have heard about the story of the frog which climbed to the treetop while most of the other frogs kept shouting that it was impossible to reach the tree top. The reason it was able to reach the top was that it was deaf. So it couldn’t listen to all the negative comments, it was only focused on reaching its goal.
This applies to anyone, keeping one’s mind clean and positive is very important. If you keep listening to what people around you say and seek their approval, then you will never be able to progress. Our mind uses the sense organs to receive information and process it.
What we see, hear and whom we choose to be around is a major contributor to our thoughts. Hence, observing who you spend time with, is very important to keep you on your path. It’s always good to have friends whose company keeps you motivated.
“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
7. Avoid distractions, keep your eyes set on the goal
The formula for success in this age is the ability to focus and cut down on distractions, since all of us are force fed information every minute via social media and all the other channels. However, the authenticity and relevance of all this information are a huge question mark. All the media have very catchy or sensational titles to grab your attention.
This reduces our attention and memory span hugely. Continuing from the previous point, what you take inside determines your thoughts. Keep a watch on how you are spending your extra time. Keeping one limited on social media and Whatsapp is essential for success. Better not to be there at all, but the next best option is to limit yourself.
The question then arises, how else do I relax? Go for a walk, talk to your friends, or even go play outdoors. Do something that gives you happiness. You may feel left out, not knowing what’s happening in the world outside during the initial days, but there is nothing worth knowing that appears exclusively on social media. Eventually, you will get to know what’s important to you.
8. Don’t compare yourself to others
Your life is yours and you can never swap it with anyone else. Remember, the best of resources may not necessarily bring the best results, it’s the ones with the best attitude, and motivated minds that come up with the best results. You are the master of your life and no one else can make it better other than you.
9. Work on your weaknesses don’t run away from them
Everyone is unique and has their own set of strengths. Some may know how to portray their strengths in a better way, but that doesn’t mean you don’t have any strengths. See what you are good at and leverage on that. Work on your weak areas with more dedication to improve it. Running away from the problem will only make it bigger, and it is better to confront it and deal with it once and for all.
10. Reflect on where you started and how far have you come
Finally, reflect on where you started and how far you have come. It’s amazing to see what hurdles you have crossed to get where you are today. It’s by your determination and dedicated effort you have come here, and it doesn’t happen by luck or accident. Waiting for things to happen hasn’t brought you here, your efforts have. Ultimately, you will achieve your goal and your dream will become a positive reality. There is no better day than today to start your journey. Stay happy and positive, that’s a great vitamin for your mind.
How do you best recover from failure? Comment below!
Image courtesy of Twenty20.com
It’s Time to Stop Abdicating and Own Your Amazement
If you’d like to learn how to stop playing small so you can get anything you want out of life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
My favorite pastime is to sit outside a cafe, coffee in hand, watching people move, interact, and be with themselves. It is also what I do for a living. I am a listener, watcher, and instigator. My children know that I can easily strike up a deep conversation with a complete stranger and know the person’s full life story in less than 20 minutes. My children marvel at how I know a waitress at a favorite restaurant or barista at a local coffee shop. (more…)
Create Your Happiness, Don’t Pursue It!
If you’d like to learn how to stop worrying about things you cannot control so you can create your own happiness, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
2020 has been quite the year so far. It’s easy to slip and let our minds wander over what the next six months will look like. The last ones have been an emotional roller coaster full of national disasters, political uprising, overt racism, and a massive pandemic that has completely flipped the world on its head. It’s easy to be overwhelmed with all of this going around, so what can we do about it? More importantly, how will we be able to move forward with our lives? (more…)
7 Simple Reasons You Are Unhappy in Life
If you’d like to learn how to create positive energy every single day so you can live your best life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Even as a post-pandemic world is slowly, but surely becoming a reality, the global trend indicates a new pandemic bubbling beneath the surface. Don’t worry, the effects of this particular pandemic will not (measurably) kill hundreds of thousands. It will not instigate a lockdown nor will it devastate economies. But the consequences of the ‘unhappiness pandemic’, even though subtle, will leave a lasting impact on individuals and families. (more…)
Follow These 5 Steps to Find Your Inspiration When You Feel Lost
Life can come at us really fast sometimes. When you expect things to go smoothly, they might not. Things might even be smooth at some point, and in the twinkling of an eye, you are moving against the tide and battling the raging storm. Life can be complicated. (more…)
Turn Adversity Into Your Advantage
The Pandemic Helped Me Battle Test My Habits. These Are the Ones That Stood Out
10 Life Changing Quotes That Helped Me Create A Meaningful Life
The Quickest Hack to Breaking Out of a Slump
How to Land an Internship: The Ultimate Guide
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
72 Positive Thinking Quotes For More Inner Strength & Growth
40 Rare Motivational and Inspirational Picture Quotes
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Quotes4 weeks ago
25 Quotes About Resilience to Help You Bounce Back in Tough Times
- Life4 weeks ago
5 Keys To Success In All Relationships
- Motivation3 weeks ago
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
- Success Advice4 weeks ago
Why Body and Mind Harmony Are So Necessary for a Successful Life
- Life4 weeks ago
Drawing Boundaries is an Essential Skill for Getting What You Want
- Success Advice4 weeks ago
8 Traits of an Effective Business Leader
- Success Advice3 weeks ago
How to Lead in a Time of Crisis
- Success Advice4 weeks ago
The Four Ps That Influence Effective Negotiation