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10 Daily Activities To Incorporate In Your Life To Reach Success

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10 Daily Activities To Incorporate In Your Life To Reach Success

What does it take to become a highly successful person? Is it the ability to convince investors to place their faith and money into a product?

Is it the ability to create a work of art or musical piece on which millions of people are willing to spend their hard-earned money? Is it the ability to invent products that change lives? Clearly these are things that are examples of talents that successful people might have, but what if the true path to success is tied more directly to daily habits than anything else. As it turns out, this may really be the case.

Here are ten daily activities that can lead to a successful life:

 

1. Write something meaningful

Folks often complain that they lose great ideas simply because they don’t have a way to write them down when they become inspired. As it turns out, this is actually true. Many successful people have credited their success to an idea that they were able to jot down. It’s no wonder that successful people often carry a pad and paper with them. Is the effort wasted if a day goes by without inspiration of a new idea? Absolutely not! The daily writings of accomplished people also include affirmations, reasons for gratitude, or simply reflections about the day.

 

2. They make every moment at the office count

Successful people know how to maximize their productivity while they are on the job. They don’t waste time on personal matters, social networking, and communications that aren’t directly related to their business.

W.-Clement-Stone

3. They communicate with others

A successful person wants feedback from the people around them. They don’t hide from communication, even if it is not always easy to receive or flattering. Successful people know that they must listen to their colleagues, underlings, family, and mentors. They also know that they should listen to their detractors as that can be a great path to improvement.

 

4. They prioritize their own well being

Successful people don’t view their physical and mental well-being as something that can be minimized or put off to a later date. They realize that their health and wellbeing are priorities. To accomplish this, they engage in daily physical activity. They take breaks to de-stress and decompress. They make an effort to get a few hours of restful and restorative sleep every evening. Finally, successful people also take time every day to engage in a hobby or activity that brings them joy.

 

5. They set daily goals

People who go through their days without a purpose are often very busy, yet they accomplish very little. Successful people write down a list of goals for each day, and then they make accomplishing those goals a priority for the day. If they do not accomplish every goal at the end of the day, they commit to continue working towards that goal the next day. This gives them a sense of accomplishment about their day, and something to look forward to the next.

 

6. They delegate

Successful people understand that their time is best spent in activities where they can use their skills and talents. When they are faced with tasks that are outside of their skill set, they delegate those tasks to others whose skill sets match the job at hand. By taking this approach, they make sure that their time is spent in the most productive way possible, and that those who work with them are also as productive as they possibly can be.

 

7. They learn something

A successful person is infinitely curious. To them, the idea of going a day without learning something new is appalling. A successful person spends some time each day dedicated to learning.

This can include:

  • Reading for education – Such as industry related material, biographies, news articles, or technical journals
  • Receiving advice and insight from a mentor
  • Taking a class
  • Attending workshops and other educational events

The point is that they value knowledge and education and make a daily effort to learn new things.

 

8. They spend time with the people they love

One of the key characteristics of a successful person is the willingness to prioritize what is important to them, and to make time for that. A successful person values their friends and family, and they carve out time each day to spend with them. They know that taking this time makes their loved ones know that they are a priority. They also know that they receive a positive boost from this time as well.

Loved-ones

9. They meditate

Whether they choose to incorporate meditation into their morning routines or their evening routines, many successful people meditate daily. This relaxing, centering, and mind clearing exercise is a great way to prepare oneself for the day ahead, or to prepare for a restful night of sleep.

 

10. They work towards new accomplishments

A successful person doesn’t just spend time enjoying the trappings of their current accomplishments. They have a list of personal and professional accomplishments that they wish to accomplish, and they dedicate time every day, working on achieving those goals.

 

At first, it may seem difficult to incorporate all ten of these activities into a single day. However, if one wishes to obtain success, they will find a way to make make it happen!

My name is John Unger, I'm a blogger, writer and editor from Manchester, UK. At the moment, I write for my own blog at Assignment Mountain and contribute to various websites as well. I'm interested in business, self-improvement and education issues. That is what I mostly cover in my articles. You can connect with me via Twitter.

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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