Every budding entrepreneur would agree that self-development plays a key role in creating the business and lifestyle one has dreamt of. The field of work demands focus and constant motivation as one has to juggle with several duties and tasks at the same time. One needs to enhance his level of concentration and get rid of all the negative thoughts and stress factors. This is where personal development steps in.
Given the prominent role self-development plays in transforming us into a better entrepreneur, you must be wondering what the best way to develop yourself is. Meditation is an effective technique, which has scientifically been proven to increase concentration and focus and eliminate stress and negative thoughts.
Enlisted below are five more reasons, which will inspire every entrepreneur to take up meditation:
Undoubtedly, one of the most significant benefits of meditation is its stress reduction power. We encounter numerous stress inducing situations in our lives and leaving behind a steady paycheck to follow the dream of being your own boss is indeed one of those. Managing the finances when the business is not going as planned is another incredibly stressful situation. Meditation can help you remain calm in the most stressful situations and make well-calculated decisions.
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
2. Eliminates distractions
It takes focus to build a business. To reach a desired level of success in your business, it’s important you eliminate distractions as it can really damage your productivity. Meditation enables you to gain better control over your thoughts and in turn enhance focus. The process involves rhythmic breathing, which helps you to control the cortical alpha rhythms. The improved focus through meditation allows you to eliminate all the distractions at work.
3. Enhances productivity
Deep breathing while meditating allows us to take more oxygen into the system, which in turn promotes better brain function and mental wellness. It has also been proven that meditation increases and improves the signaling of connections in the brain. Thus by meditating regularly you can really improve your brain function and as a result productivity.
4. Increases patience level
Every entrepreneur undergoes the pressure of generating better results, building a productive and effective team, developing a high-performance workplace and securing sustainable outcomes. As such patience is what helps maintain composure and deal with the pressure. Meditation instills a sense of calm and positivity in our minds and makes us more patient to deal with failures and stresses.
“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer
5. Better problem solving
Stressful situations in business are a daily occurrence. You are bound to encounter things you aren’t prepared for and circumstances you did not perceive earlier. The calm and composure, which comes from meditation helps you deal with such situations wisely and make better decisions. It often changes your perspective and allows you to come with innovative solutions and allows new ideas to emerge.
How to meditate?
Find a comfortable position to sit or lie down. Close your eyes and take slow, deep breaths. Use mala beads to keep the count. Mala beads are made of precious gemstones, which have specific qualities and you can get one to match the intention of your practice. As you continue allow your mind, thoughts and feelings to lead you on. Be patient and persistent.
Have you implemented meditation into your daily routine yet? How has it affected your life? Leave your thoughts below!
Women Trailblazers: The Most Successful Female Founder in Every Country
If you are a female entrepreneur, it’s natural to feel like the odds are against you. After all, there continues to be a significant bias towards a male-leadership model, and investors still tend to be more cautious in their response to pitches from women. (more…)
3 Ways to Overcome the Fear of Business Uncertainty
Life doesn’t have a “pause” button. Even if it did, I’d tell you not to push it. Yes, being an entrepreneur during COVID-19 is scary, but fear of failure in business is simply part of the journey. Ironically, it’s also a great motivator. (more…)
5 Basketball Lessons That Taught Me How To Close Consistent Sales
If you’d like to learn how to close consistent sales in your business so you can make money and be successful, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Heart pounding. Skin prickling. Unsure of what the outcome will be. Reminding myself to focus and breathe. Sales and competitive basketball have more in common than you’d think. The same tenacity, drive, and commitment that were required for success in my athletic career were the same things I needed to become successful in sales. (more…)
6 Simple but Important Ways for Entrepreneurs to Avoid Burnout
If you’d like to learn how to avoid burning out so you can have a long and successful career, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Burnout affects professionals in every industry, but it can be particularly problematic being an entrepreneur because when it’s their own business, it can be on their mind all day, every day. It is more than just a sense of being tired. It is the state of being overwhelmed emotionally, mentally and physically, to the point that you need a break in order to keep functioning. (more…)
The Best Advice I Have to Give: Be Intentional With the Tension
To All Young People, Now is the Best Time to Change Your World
Here’s How You Can Immediately Stop That Inner Critic in Its Tracks
11 Principles About Success From The Strangest Secret by Earl Nightingale
5 Ways to Avoid Being Just an Average Joe
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
72 Positive Thinking Quotes For More Inner Strength & Growth
40 Rare Motivational and Inspirational Picture Quotes
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Motivation4 weeks ago
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
- Quotes3 weeks ago
28 Inspirational Movie Quotes That Will Teach You the Most Valuable Life Lessons
- Success Advice4 weeks ago
How to Lead in a Time of Crisis
- Entrepreneurs4 weeks ago
3 Ways to Overcome the Fear of Business Uncertainty
- Life4 weeks ago
How to Think About Change and the Lessons It Teaches You
- Life3 weeks ago
Follow These 5 Steps to Find Your Inspiration When You Feel Lost
- Life3 weeks ago
Here’s What’s Really Holding You Back in Life and How to Get Past It
- Success Advice3 weeks ago
How to Defeat Imposter Syndrome and Bring Success Into Your Life