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3 Tips From a Celebrity Personal Trainer to Boost Your Entrepreneurship



David kingsbury

Are you an entrepreneur? If so, you understand the grind of creativity and business all around you. One never knows where inspiration will come from so it’s important to always keep your mind open and your heart willing to learn new things in your life and your business.

One inspiration you will find is with David Kingsbury. David has been a personal trainer for over 12 years, he has worked with mutants, Superheroes and Assassins. He is best known for his work on The Wolverine film, and has worked with dozens of other celebrities including Ryan Reynolds, Michael Fassbender and Jennifer Lawrence. David has also worked on popular films like X-Men: Days of Future Past, Les Miserables, and Assassins Creed.

Again, inspiration comes in many forms, and for me, it came in the form of talking with David Kingsbury about his entrepreneurial experiences.

Here are three great attributes you should have in order to become successful and reap great rewards in your business:

1. Don’t Sweat The Small Stuff

As an entrepreneur, you probably already know about failure. David suggests failure is simply another starting point. While a lot of us are looking at his success in life right now, what we didn’t see was the struggle it took to get to this point.

A key attribute of success is to keep going. Don’t sweat the small stuff. In other words, don’t allow your mind to become a slave to a stumbling block or a stopping point. One of the major points in your business is how you keep working at it. What I took away from talking with Mr. Kingsbury was how he never quit. He continued to provide the best value he possibly could.

Even if you’re not at the level of other entrepreneurs, don’t sweat it. Keep going. Keep pushing. Each day you finish successfully is another notch in your belt of experience. You will see the fruits of your labor eventually, but you cannot quit because some small thing defeated you today.

“Two rules to follow – #1:Don’t sweat the small stuff. #2:It’s all small stuff.” – Robert Elliot

2. Find Your Confidence

What influences the mind? There’s a ton of brain influencers out there which will cause you to feel depressed in your business. On that note, there are also a lot of great instances where you accomplish awesome things which make you want to strive for more and do better.

A great entrepreneur will understand how to train their mind with confidence. Confidence in your work, your attitude, and your personality will not only share with you, but also with the rest of the world that you’re here to stay.

Find a niche within your business in which you’re great at. Something which will make you stand out as an expert, and go do it. This is why it’s so important to do something you love because when you love it, you’re great at it, which builds confidence in your mind and in your audience as well.

Don’t allow your mind to sabotage your business because of some fear or failure. The greatest way to establish confidence in yourself and your business is to find a mentor who is great at what you want to do and learn from them.

3. Don’t Wait Until Tomorrow

Procrastination is the cause of death for many entrepreneurs. Whether you’re in the middle of your business and are thinking of starting a new project, or you have a great idea for a product or service, the time to start is now.

You will never hear about a successful entrepreneur who waited until tomorrow to start something. You always hear about how they worked consistently on their idea, how they toiled and labored 16 hours a day until they got it right. This is the key to your success. Working consistently and knowing the goal and game plan for your company.

“Tomorrow is a mystical land where 99% of all human productivity, motivation and achievement is stored.”

It’s important to have your mission mapped out somewhere so you can refer back to what you’re trying to accomplish for that week or that day. Create the larger goal of where you want to be in six months and also create weekly goals you can accomplish. This is a great way to keep yourself on track and consistently working on something of value for your business.

Do you have some great tips you can give someone for keeping their eye on the ball in their business? I would love to hear about them in the comment section below!

Jennifer Spencer is a serial entrepreneur who currently serves as Head of Marketing of, an app marketing agency. She is also the founder of Accelerant PR, a digital branding agency focused on helping startups write and share their stories. She is a passionate storyteller, online marketer and social media specialist.

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Lessons We Can All Learn From Martin Luther King Jr.’s Leadership

While reflecting on the magnificent life of Dr. Martin Luther King Jr. I began to uncover what truly made Dr. King such a powerful leader



mlk jr

While reflecting on the magnificent life of Dr. Martin Luther King Jr. I began to uncover what truly made Dr. King such a powerful leader. Many revere him for the change he brought forth so it’s no wonder that he was heavily influenced by the man who said, “Be the change you want to see in the world”. He embodied that statement on the deepest level and lead people through one of the most challenging yet historic times in our nation. 

But what was it that made Dr. King’s movement so different than the rest? A quality that transcends ego and unites a people so divided? 

My greatest and most moving discovery while studying the life of Dr. King was the very answer to our question. 

Yes, he had the personality to be a leader, yes he had the bravery to use his voice, yes he evoked REAL change in government and policies, but the manifestation of all those comes from his willingness to lead a movement truly rooted in consciousness. 

A peaceful approach

Dr. King was continuously met with frustration, hate, and even violence by both law enforcement and those who wanted to fight for equality through violence. But the more violent things became, the more he dug his heels into a peaceful approach. Dr. King’s unwavering faith in the power to lead with peace and not violence is undoubtedly why his legacy is such a pillar of our nation still to this day. It is easier to fight.

Hate, anger and separateness from one another are primitive emotions on the emotional scale of well being but It takes awareness, understanding and elevated consciousness to move from a place of peace and understanding. Dr. King knew that we all have access to these states of higher consciousness and that our true power lies in a peaceful approach.

He is an example of the truest essence of our consciousness in this human experience. How to truly love your neighbor as yourself. 

Conscious compassion

Even the strongest opponents are human. Meet hate with love + compassion for the enemy” he said. It wasn’t his resistance to violence that made him a peacemaker, but rather his commitment to keeping compassion and connection to all humanity at the forefront of his movement. A profound understanding that underneath all the hate, violence and discrimination, we are all one. We all come from the same source and we are all human.

A conscious king

A man of his position, his power, his following could have been easily swayed by the human temptations of the ego. But he remained steadfast in his cause to bring forth real change. He understood on the deepest level that we are truly a stronger force in the universe when we move as one unit, with one mind, and one goal. That the separation from one another is the weakness of humanity. That our strength is in those things that unite us all, the qualities that give us life.

His success was in uniting not just the people of America but the consciousness of America.

No matter our gender, or our social class or our color, we all love, and we all seek peace. We all feel joy and happiness, we all want to be met with compassion and understanding. 

His cause went far beyond the need for physical freedom and equal rights. His cause was for freedom of mind, freedom of heart, freedom to be one. 

Lead with love

In his last speech he said, “I may not get there with you, but we AS A PEOPLE will get to the promise land”. And we will. At some point, we will inevitably come back to this oneness that we all come from.

The truth is? We don’t know when our last day is. Our last march. Our last speech. So this Martin Luther King Jr. Day I ask you, what will your legacy be? Are you leading a life founded in the principles of Dr. King’s movement, founded in the higher consciousness of humanity? Every moment is an opportunity to love, to show compassion, to bring forth peace and in the words of Dr. King “The time is always right to do what is right”.

Dr. King said, “I’m here to remind you, we’ve come a longggg way, but there is still work to be done”. 

And I’m here to remind you this Martin Luther King Jr. day in 2024 that we HAVE come a longggg way, but there is still work to be done. 

His fight is our fight. His mind is our mind. His spirit is our spirit. Rooted in the consciousness of all humanity. We are all one. And when we embrace the understanding of that, we will truly say

“Free at Last, Free at Last, Thank God Almighty, We are Free at Last”.

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