Connect with us

Success Advice

Acceptance is the Key to Resiliency and Success

Published

on

Image Credit: Unsplash

I was sitting on the sofa, waves of emotions poured through my thoughts streaming downwards from my mind into my heart. They are the sensations that wrap the mind in a fog or steal up the heart into a ball of anxiety. I allowed somewhat of a sarcastic puff of air to exhale out of me, blankly staring forward looking at my dog laying on the floor and the pile of dishes in the sink. I laughed at myself.

“This is what I do for a living,” I said out loud. My dog just gazed up at me with his perfect golden retriever eyes. These are the moments I walk people through everyday, when the mind goes blank or anxiety tightens the breath. When the burdens of life and living increase upon the back, neck and shoulders closing in on the individual’s breaking point. These are the very moments I train people on how to use a variety of tools and methods to find center, calm and grounding amidst the onslaught. 

As all of us can, I recognize that the life I live out in the world can be seen and experienced one way while the life I live at home, in private, can be lived out in another. Do I walk the talk? Do I live the practices I teach? Do I pause, take a deeper breath, refocus and hold to intention when  the waves of emotion or stress build up and the undertow threatens to pull me under? 

It is important to me to live congruently. What do I mean by that? I think we all know the person, perhaps we have lived being that person, where we are more like a chameleon of sorts, living one way within one set of circumstances only to show a different face in another. I’ve been that person whose shape shifting skills reached an admirable level, being a people pleaser while also longing to keep the peace I could morph my body into all sorts of contorted positions. 

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” ― J.K. Rowling

I was also truly apt at hiding what was going on within the insides, creating a facade of peace and strength while my interior was crumbling. I learned how to show up, play the part and be the actor on the stage. My body and mind paid the price as the reality of sustaining such practices became wearisome, it was not the life I wanted to be living.

Moments as I was having on my sofa, cross the paths of our lives all too often. They are always going to come, that is the truth about living in today’s world. What you and I do next is where the real story begins. I wish I could say that with all the skills I possess as a yoga therapist and spiritual advisor, I instantly snapped out of that space, but that would not be the case. I did place my feet more firmly upon the floor lengthening my breath, lifting myself from a slumping position to create intention deep within my body. It is those seemingly small adjustments that create different spaces time and time again. As it would be, something did happen that turned my sarcastic grin into a genuine smile.

In that moment something came back to me to serve as an anchor in the storm. I remembered being in two places at one time during a visit to an amusement park. This one in particular straddles the state lines of North and South Carolina where there exists a painted line that provides just such a space. I remembered the fun of it and the pictures that were taken, most importantly, I acknowledged that it was possible. It was the shift I needed to remind myself that one doesn’t have to pretend to not be where one is currently physically, emotionally and mentally. I can be in two places in one moment recognizing the stressors and anxiety of the day while remembering the practices that abide deep within my sense of being. 

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu

Acceptance is the very gateway to resiliency. Allowing oneself to be “both and,” or giving yourself permission to be in a bad mood, anxious or frustrated is key to your daily success. Take the labels off of what are deemed “bad” emotions in order to give them space to breath and move through the moment. It isn’t about feigning peace or contentment beyond what is actually happening but, being with what is actually happening. I can acknowledge that I do, indeed, know what to do in moments like the one I was having on the sofa AND I can still have the moments like the one I was having on the sofa and so can you. It is this ONE secret that has built up the resiliency in my life that has launched me into successful daily living.

Elle Miller is a trauma-informed C-IAYT yoga therapist and Body Advocate working to bring transformation into the workplace. Her specialty is finding spaces that shift anxiety and burnout, zoom fatigue, and disconnection.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

Published

on

workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

Published

on

Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

Continue Reading

Trending