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3 Time-Effective Strategies That Twitter’s CEO Jack Dorsey Uses to Maintain a Healthy Lifestyle

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Time is scarce when you’re running an enterprise. However, being healthy is essential to withstand the pressure a CEO experiences. When you’re running against the clock, it is not always easy to make time for healthy eating and exercise.

A recent Harvard study shows that most CEOs work an average of 9.7 hours per weekday, and also that they work 79 percent of their weekends and holidays. With such a schedule, you may be wondering when do they spend time on their health? Another Harvard study shows that most successful CEOs make of time-management real art, even when it comes to healthy habits. One great example is Twitter’s CEO, Jack Dorsey.

Despite his crazy schedule, Dorsey is meticulous when it comes to health. He uses all the tricks he has up his sleeve to make health practices as time-effective as possible. 

Below are three health practices Jack Dorsey religiously follows: 

1. Intermittent fasting

The press has marked Dorsey as one of the top Silicon Valley’s health freaks because of his passion for intermittent fasting. He claims only to eat one single meal each weeknight, followed by a weekend-long fast. This fasting style is a peculiar variation of two of the most popular and well-researched fasting protocols around: the 5:2 and the intermittent fasting diet.

The 5:2 diet is trendy amongst city professionals around the world for its practicality. It merely involves fasting for two days each week (usually Mondays and Wednesdays). This fast is used by most to create a calorie deficit and detoxify from boozy weekends.

The intermittent fasting usually consists of a 16-20 hours fasting period, followed by a 4-8h feeding window. This diet is renowned in the fitness world for its many benefits, including fat loss, improved blood pressure, and improved heart health. 

What makes intermittent fasting so appealing to busy professionals and leaders is its practicality. Not having to spend time making and eating food for most of the workday is indeed efficient.

Although Dorsey’s approach may seem a bit drastic, science shows that intermittent fasting may be the holy grail of diets for busy and stressed out people. The fact that numerous other CEOs practice fasting proves that.

Fasting has been related to improved mental performance, improved willpower, improved memory, and even to relieve depression. Despite what one may think, fasting can give you more energy and help you think clearer. Also, several religious texts like the Bible, The Coran, and many Buddhist teachings mention fasting as a way to improve one’s mind and spirit.

An excellent place to start an intermittent fasting protocol is the 16:8, where you stop eating around 8 pm and have your first meal at lunchtime. This practice can save you time in the morning, prevent you from consuming calories too late at night, and also make you experience all the other health-related benefits of fasting.

“Expect the unexpected. And whenever possible, be the unexpected.” – Jack Dorsey

2. Fast walking to work

Despite having the resources to afford a dozen race cars, Dorsey walks a five-mile commute to work every morning. Not only is walking an excellent form of exercise, but, in Dorsey’s case, walking fasted has even more health benefits. Science shows us that fasted exercise helps improve blood glucose, improve overall energy balance and also makes you less likely to skip your next exercise sessions (walking in this case).

For people short on time, walking or cycling to work can prove a very time effective strategy to get their body moving. Whether you like to get ahead with your to do list by making phone calls, or you prefer to clear your mind, walking to work is definitely one health habit worth implementing.

3. Cold showers

Only the bravest can face cold, and Jack is one of them. He claims to “have forgotten what a hot shower feels like,” but he doesn’t just stop there. Dorsey goes all in and takes three ice baths before work.

Despite this being a very extreme measure, there is a lot of science backing the health benefits of cold showers and baths. On top of various ones like fat loss and improved circulation, taking cold showers has been related to enhanced willpower.

In the bestselling book “The Willpower Instinct”, Dr. Kelly McGonigal explains how, each time we do something uncomfortable (like taking a cold shower), we build neural-connections that makes us more resilient, therefore improving our overall willpower.

Since you will have to shower anyway, taking cold showers may be a great way to catch many birds with one stone. An easy way to begin would be to have a hot shower first, then gradually turn the heating down until reaching an unpleasant temperature. At that point, you can let the cold water hit your nape (this is the spot related to improved fat loss), and stay there for a couple of minutes.

“You don’t have to start from scratch to do something interesting.” – Jack Dorsey

Jack Dorsey proved once more to be the eccentric type, and not everyone would like to torture themselves as much he does in the name of health. Despite that, there is value in his rituals, and a more moderate version of them could be highly beneficial for those busy people that are looking to improve their health.

Which one of the above time-effective strategies to maintain a healthy lifestyle resonated most with you and why? Share your thoughts with us below!

Davide Alfonsi is a London celebrity personal trainer, high-performance coach, author, and mindfulness coach. Davide teaches busy professionals, CEOs and executives to perform at the highest standards through exercise, nutrition and mindfulness. He is the author of the book “Stress-Free In Seven Simple Steps” and along with his career, he helped hundreds of busy people to achieve life-changing transformations. To know more about Davide and his company head over to his website www.ki-force.com or his Facebook page https://www.facebook.com/kiforcetraining.

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Success Advice

The Psychology of Power: How to Win the Mind Games of Business

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Image Credit: Addicted2success

You might think that your business is driven by data, analytics, and perfectly optimized algorithms. But beneath the spreadsheets and KPIs, the business world is driven by something far more primitive: human psychology.

Robert Greene, the mastermind behind The 48 Laws of Power, has spent decades studying how top executives, historical figures, and entrepreneurs navigate strategy. His conclusion? Human behavior is compulsive, obsessive, and entirely predictable if you know what to look for.

Whether you are scaling a startup, navigating corporate politics, or trying to understand why a competitor is outmaneuvering you, success rarely comes down to who works the hardest. It comes down to who understands the social game. Here is a breakdown of Greene’s most potent strategies for mastering the psychology of business.

1. The Art of Concealing Intentions

Is honesty really the best policy in business? According to Greene, the answer is a resounding no—at least, not with everyone.

When dealing with your internal team, transparency is essential. A leader must have a clear vision and communicate it directly so the organization can execute without chaos. However, when it comes to your competitors, complete transparency is a fatal flaw.

If your rivals know exactly where you are headed, what your next product launch looks like, or what your strategy will be in six months, they will mirror you and counter your moves. The game of power is subtle. To win, you must keep your competitors—and sometimes even your clients—on their heels. By concealing your true intentions, you force your rivals into a defensive posture, leaving you in control of the offensive.

2. Why Silence is Your Greatest Leverage

In the corporate world, there is a misconception that the loudest person in the room is the most powerful. Greene argues the exact opposite: talking less creates an aura of power.

When writing The 50th Law with 50 Cent, Greene observed the rapper in high-stakes business meetings. 50 Cent would sit in absolute silence while others talked, causing everyone else in the room to over-explain, backtrack, and ultimately reveal their insecurities.

  • The psychology behind it: When you talk constantly, you signal insecurity and a lack of self-control.

  • The power of silence: When you remain quiet, people project their own anxieties onto you. They wonder what you are thinking. It makes you appear larger, more mysterious, and more authoritative than you actually are.

Every word you say should be strategic. If you cannot control your own mouth, you cannot control your environment.

3. Formlessness: Adapt or Die

Many leaders rise to the top based on a specific strength—maybe it is ruthless aggression, brilliant public speaking, or a populist touch. But holding onto the trait that made you successful is the fastest way to become obsolete.

Borrowing from Machiavelli and Sun Tzu, Greene emphasizes the law of formlessness. The business landscape is shifting constantly; what worked three years ago is likely irrelevant today. If you are rigid in your brand, your personality, or your strategy, the world will pass you by.

Consider a brand like American Apparel, which thrived in the early 2000s on a very specific, nostalgic, 1980s aesthetic. When consumer tastes shifted in 2009, leadership refused to adapt. They clung to the form that brought them initial success, and it ultimately led to their downfall. True power belongs to the leader who can reinvent themselves and change shape to fit the times.

4. Never Outshine the Master (Navigating Ego)

This is arguably the most critical workplace law to engrave into your brain: everyone has an ego, and everyone has insecurities.

If you are an employee working under a boss, your natural instinct is to work incredibly hard, do a brilliant job, and take all the credit to prove your worth. But if you try too eagerly to impress and you end up soaking up all the attention, you will trigger your boss’s insecurities. Unconsciously, they will start viewing you as a threat.

To survive and advance, you must master the nuanced art of letting the person above you take some of the glory.

  • Do the heavy lifting.

  • Present the wins.

  • Let your superior feel as though it was their visionary leadership that made it possible.

It might feel unfair, but reacting emotionally to this dynamic drains your energy. Accept that taking a strategic backseat is simply part of the power game. By stroking the ego of the person above you, you secure your position and quietly build your own leverage.

5. Despise the Free Lunch (and Appeal to Self-Interest)

In business, free is the most expensive mistake you can make. When someone offers you something for free, they almost always want something far more valuable in return. On the flip side, being cheap with your money—refusing to pay your employees well or constantly seeking a bargain—signals weakness and a lack of abundance.

When you need something from a powerful person, do not appeal to their mercy. Do not remind them of a past favor or ask for help out of the goodness of their heart. Instead, appeal strictly to their self-interest.

Powerful people lack two things: time and attention. If your proposal can save them time, organize their chaos, or solve a specific insecurity they have, they will be eating out of the palm of your hand.

The Ultimate Shift: Outward Focus

The single most important skill you can master in business is shifting your focus outward. Stop obsessing over your own needs, your own emotions, and whether people like you. Instead, become a master observer of the social game. Watch the trends, study your competitors, and fiercely analyze the unspoken needs of your clients. When you stop acting out of emotion and start acting out of strategy, the entire game changes.

Here is a powerful breakdown with Mark Brazil and Robert Greene

 

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Success Advice

Why Hustle Culture is Burning Founders Out (And What to Do Instead)

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Image Credit: Addicted2success

An entire generation of founders has been conditioned to idolize the “grind.” The dominant philosophy in today’s founder culture centers heavily on sacrifice, pushing to your limits, out-working everyone else, and sheer, ruthless execution.

While building something great absolutely requires push and sacrifice, relying solely on the hustle method often leads to severe long-term consequences. Founders who only know how to grind frequently find themselves financially successful but spiritually and mentally bankrupt. They end up losing the most important things in their lives because they were entirely consumed by a singular goal.

Ultimately, many entrepreneurs accidentally build a prison and call it a business. They find themselves stuck on a hamster wheel, constantly chasing the next milestone without ever feeling like they have achieved enough.

If you have already figured out the basics of business but feel a deep lack of joy—if you are holding on too tight, lacking presence, and feeling like something is “off”—it is time to rethink your operating system. Shifting from a mindset of force to a mindset of alignment can counterintuitively make you happier and more present, while simultaneously causing your business to grow even faster.

The Shift: From Ruthless Execution to Work as Play

What is the fundamental difference between the traditional hustle mindset and the alignment mindset?

  • Execution vs. Play: Hustle culture advocates for ruthless execution, advising founders to just do the work whether they feel like it or not. The alignment philosophy argues that you must find work that feels like play to you, but looks like work to others. Sheer force and ambition are not enough to make a meaningful contribution; you must actually enjoy the act of what you are doing.

  • Time Horizons: The grind mindset focuses heavily on short-term actions, placing extreme importance on what you can force to happen today. Alignment looks at a much longer time horizon, focusing on your life’s work and your unique, long-term contribution to the world.

  • Escaping Competition: Hustle culture teaches that you beat the competition through a massive volume of work. Alignment argues that you escape competition by finding a path so uniquely yours that nobody else can possibly compete with you. You stop playing a game where someone else made the rules, and you start leaning entirely into your authentic self.

The Danger of Force and Fear

Applying constant force to your business ultimately creates a counterforce. When you force things constantly, it often manifests negatively in your daily life. You may find yourself getting easily annoyed in traffic, dealing poorly with strangers, or resenting your partner.

Habits and emotions compound over time. If you compound negative emotions and counterforce daily—constantly swimming against the current instead of finding it and riding it—it leads to a miserable existence. Conversely, compounding joy and inspiration leads to unimaginably great outcomes.

Furthermore, the constant push to outwork others usually stems from fear. Whether it is the fear of losing a client, feeling unworthy, or worrying about not being accepted, pushing out of fear often causes founders to subconsciously attract the exact negative outcomes they are trying to avoid.

Understanding Life Cycles and Alignment

Alignment with your work is not permanent; humans live in cycles that typically last between four to eight years. During each cycle, a core theme—such as a specific work project, a family focus, or a personal struggle—rules your life.

What feels incredibly aligned today might fall completely out of alignment tomorrow as you reach the end of a specific cycle. It takes incredible presence, awareness, and humility to walk away from something you spent eight years building once it is time to discover your next step. But that evolution is a mandatory part of a fulfilling life.

When You Actually Need the Hustle

This isn’t to say that grinding is useless. The advice to take relentless action regardless of how you feel is excellent entry-level advice for young entrepreneurs. In the beginning of your career, you need to put in the reps, gather data, and gain experience just to discover what you actually like, what you are good at, and what the market responds to.

However, once a founder has gathered enough feedback, figured out the basics of business, and gained self-awareness, the raw hustle philosophy becomes a liability. At that stage, you must prioritize fulfillment and lean into what feels aligned. You have the data; now it is time to build something that doesn’t just make money, but actually makes you feel alive.

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Hotel, Apartment or Resort: How to Choose the Most Affordable Stay on Hotels.com

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Image Credit: Addicted2success

When searching for accommodation on Hotels.com, many travelers naturally focus on finding the lowest nightly rate. However, the cheapest option is not always the best value. The most affordable stay depends on several factors, including the purpose of the trip, the length of the stay, the number of travelers, included services, cancellation flexibility, and potential extra charges. A budget-friendly solo city break may need a different type of accommodation than a week-long family holiday or a group getaway.

Understanding how hotels, apartments, and resorts compare can help travelers make more informed decisions and avoid unnecessary costs. By combining careful comparison with discounts, offers, and coupon codes, it is often possible to reduce the final booking cost without sacrificing convenience or comfort.

Comparing Hotels, Apartments, and Resorts

From a savings perspective, each accommodation type offers different advantages.

Hotels are often the most practical choice for short stays, business trips, or travelers who value central locations and included services such as daily housekeeping, breakfast, or front-desk support.

Apartments can offer stronger value for families, larger groups, or longer stays because they frequently provide more living space, kitchen facilities, and laundry amenities that help reduce food and service expenses.

Resorts may initially appear more expensive, but the total value can be attractive when amenities such as swimming pools, entertainment, parking, beach access, meals, or on-site activities are included.

Rather than focusing solely on the displayed room rate, travelers should evaluate which option delivers the greatest overall value based on their specific needs and travel style.

Why Checking Promo Codes Matters

Once travelers have narrowed down the most suitable accommodation type on Hotels.com, it is worth taking an additional step before completing the booking. This means checking for active promo codes and special offers.

Travel pricing changes frequently, and discounts that are available one week may disappear the next. This is where coupon platforms are a useful part of the decision-making process. Discoup is one resource for finding updated Hotels.com discount codes and promotions. Instead of searching through multiple websites or testing outdated offers, travelers can use the Hotels.com page on Discoup to review current promotions in one place. Since no single listing is ever complete, it can help to cross-check the same Hotels.com offers against aggregators such as CouponFollow, Picodi or DealsPlus, which serve the same purpose and let you confirm whether a code still looks current before relying on it.

Depending on the booking, these offers may include percentage discounts, seasonal promotions, limited-time deals, or savings tied to specific booking conditions. Equally important, Discoup helps users understand basic details such as expiration dates, eligibility requirements, and minimum spend thresholds before attempting to apply a code. This information allows travelers to make better-informed booking decisions rather than simply chasing the largest advertised discount.

By confirming which promotions are valid and understanding how they apply to a reservation, travelers can more accurately compare accommodation options and calculate the true final cost of their stay.

Evaluate the Total Cost Before Booking

Before confirming a reservation, it is important to evaluate the full price rather than focusing only on the nightly rate.

Taxes, service charges, parking fees, breakfast costs, resort fees, cleaning fees for apartments, and other optional extras can significantly affect the final amount paid.

In some cases, a hotel with a slightly higher nightly rate may end up being less expensive overall because breakfast and parking are included. Similarly, an apartment may appear affordable until cleaning fees are added at the checkout.

Travelers should also review cancellation policies carefully, as flexible bookings can provide additional value if plans change.

If using a Hotels.com promo code, it is important to test the code before payment and verify that the discount has been successfully applied to the final total. Coupon savings are most effective when combined with a full understanding of all costs involved.

A Simple Framework for Smarter Bookings

A practical approach to booking accommodation starts with defining the needs of the trip, then comparing hotels, apartments, and resorts based on total value rather than headline pricing alone.

Travelers can often improve savings further by checking flexible travel dates, reviewing included services, and comparing overall costs before making a decision.

Finally, it is worth verifying whether any Hotels.com offers or coupon codes are available before completing the reservation.

Smart travel savings rarely come from a single tactic. Instead, they are usually the result of careful comparison, good timing, and verified discounts working together. Coupon aggregators can be helpful for reviewing current promotions, but the most effective strategy remains taking the time to compare options carefully and explore available savings opportunities before making the final choice.

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Success Doesn’t Start With a Great Idea. It Starts With Taking Responsibility.

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Image Credit: Addicted2success

We Celebrate Success. We Rarely Study the Habits Behind It.

Scroll through social media and you’ll see billion-dollar valuations, inspirational quotes and stories of overnight success. What you rarely see are the thousands of ordinary decisions that made those outcomes possible.

Successful entrepreneurs don’t wake up one morning transformed. They build momentum through consistent action, personal accountability and a willingness to solve difficult problems long before anyone notices.

That may sound simple, but it remains one of the least discussed principles of long-term success.

Motivation Gets You Started. Responsibility Keeps You Going.

Motivation is valuable. It helps people take the first step.

But motivation is temporary. It changes with circumstances, confidence and emotion.

Responsibility is different. Responsibility creates consistency.

The entrepreneurs who continue building businesses during economic uncertainty, market disruption and personal setbacks are rarely those who feel motivated every day. They are the people who continue showing up regardless.

Research into entrepreneurial success consistently suggests that founder characteristics, including resilience, adaptability and long-term behavioural patterns, play a significant role in business outcomes alongside market conditions and access to capital.

The AI Era Has Changed the Rules

Artificial intelligence has dramatically lowered the barriers to entrepreneurship. Today, almost anyone can:

  • build a website;
  • write software;
  • create marketing campaigns;
  • automate administration;
  • analyse competitors.

Technology has become easier. Execution has not. In fact, the widespread availability of AI has made one quality more valuable than ever:

Consistency.

When everyone has access to similar tools, sustainable success increasingly depends upon how effectively individuals apply them over time. 

Technology amplifies discipline. It does not replace it.

Building a Business Means Becoming Someone Different

Many people think entrepreneurship is about creating a company. In reality, it is often about developing the person capable of leading one.

That transformation usually involves learning how to:

  • make decisions with incomplete information;
  • accept responsibility for mistakes;
  • communicate clearly;
  • earn trust;
  • think long term;
  • remain calm during uncertainty.

These qualities cannot be downloaded. They are developed through experience. Business growth and personal growth often happen simultaneously.

Trust Is Earned Long Before Success Is Visible

Customers rarely buy products alone. They buy confidence.

Employees join organisations they believe in.

Investors back founders they trust.

Banks lend to businesses they understand.

Professional company formation, transparent governance and reliable leadership all contribute to that confidence.

According to Companies House, 801,871 companies were incorporated during the financial year ending 31 March 2025, bringing the UK register to approximately 5.43 million companies.

Starting a company has become relatively straightforward. Building one that earns lasting trust remains one of entrepreneurship’s greatest challenges.

Expert Perspective

The relationship between personal responsibility and business success becomes increasingly apparent as organisations grow.

According to UK entrepreneurial leadership expert Robert Engeham, CEO of Your Company Formations Ltd:

“One of the biggest misconceptions about entrepreneurship is that success begins with the perfect business idea. In my experience, it begins when individuals accept complete responsibility for their outcomes. Business growth usually follows personal growth, not the other way around.”

Engeham believes this lesson has become even more important in the age of artificial intelligence.

“AI can accelerate productivity, automate repetitive tasks and generate extraordinary ideas. It cannot replace integrity, resilience or leadership. Those qualities remain the real competitive advantage behind every successful business.”

Success Is Built Quietly

Most successful businesses are not built through dramatic moments. They are built through thousands of small decisions.

Answering one more email.

Improving one more process.

Speaking to one more customer.

Learning one more skill.

These actions rarely attract attention individually. Over time, they become extraordinary.

As James Clear wrote in Atomic Habits, remarkable results are often the product of consistent incremental improvement rather than dramatic change.

Final Thoughts

There has never been a better time to start a business.

Technology is more accessible.

Knowledge is freely available.

Artificial intelligence is creating opportunities that previous generations could scarcely imagine.

Yet the qualities most closely associated with long-term success remain remarkably unchanged.

Discipline.

Responsibility.

Integrity.

Resilience.

Ideas may start businesses. Character builds them.

References

Research examining startup success found that founder personality traits and diverse founding teams are significant predictors of long-term outcomes.

Companies House – Annual Report and Accounts 2024–25 (801,871 incorporations; approximately 5.43 million registered companies).

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