Success Advice
5 Reasons Why Self-Care Matters When it Comes to Business Success
Too focused on what’s ahead and what you need to achieve and forgotten about yourself? We need to stop thinking of self-care as a luxury when it is actually a necessity. Remember that you are your greatest asset and if you want success in your career, then you need to make caring for yourself a priority.
Greater self-awareness and attention to your body will translate into awareness into the work that you do. People will gravitate towards you because you will feel great each day and the success will soon follow.
Here are five reasons why self-care matters when it comes to your professional success:
1. You will build self-trust
Self-care will help you have more faith in yourself and what you are doing. This is because taking control of your personal care means taking responsibility for your life. You aren’t waiting for another person to do it for you and you’re giving yourself what you require to feel the best you can. Start by addressing what it is you need to feel good.
The best part about establishing self-trust is that this will benefit everyone around you and create a positive work environment. Yes, the one you always dreamed of having while you were in your previous, toxic workplace.
“Just trust yourself, then you will know how to live.” – Johann Wolfgang von Goethe
2. You will avoid burnout
Stress related disorders, heart attacks and hair falling out. If you’re working 60 hours a week, going to back to back meetings and answering tons of emails then you’re going to burnout.
When you are so motivated about work and what you are doing, it can often feel difficult to take time away from projects. Failing to take time out for yourself will put you at risk of burning out. This can take you months to recover from and ultimately set you back in what you are trying to achieve.
3. You will adopt an abundance mindset
If you are thinking mentally outward, then there is always the feeling that you don’t have enough. Some people feel that success is in the future and in this moment you never have enough.
The truth is that you have more than enough because you are following your dreams and taking brave risks. Self-care will give you the downtime you deserve to think about your goals and also celebrate your wins along the way.
Taking the time to do things you love will make you feel abundance. It will also inspire you with new ideas that will propel the next phases of your business and career.
“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer
4. You will learn that self-care is free (and save money)
Going to bed early is free. Giving yourself 10 minutes of meditation in the morning is also free. Self-care doesn’t have to be getting an expensive massage. Even making yourself a nutritious meal or walking to work in the morning will help save you money.
Just a little bit of self-care can save you a lot financially. For example, if you exercise or meditate then you will be more mentally focused. This will then help you avoid costly mistakes and also awkward situations with clients.
Also, modelling self-care behaviour to your employees will become cost-savings for long-term medical expenses for you and your staff.
5. You will give off positive energy
When you’re at your best and really thriving you become an amazing salesperson. If you take good care of yourself then you will give off positive energy that is attractive to potential clients and partners.
People will want to work with you because you are thriving and calm. People don’t like working with those who are overly stressed or organised and hesitant to associate with negative energy. If you’re radiating success, then your employees, potential clients and vendors will also feel the same.
Start taking better care of yourself today with new habits
Here are a few tips to help you start incorporating self-care into your daily routine. Self-care begins with forming tiny habits. You need to find a trigger which is the right time in your schedule. For example, if you want to practice deep breathing then your trigger might be moments in the day when you are feeling anxious (before an important meeting or while you are stuck in traffic).
Start by incorporating the following into your day to day routine:
- Remember you are your most important resource.
- Create healthy goals and boundaries.
- Start practicing yoga.
- Drink plenty of water.
- Eat often.
- Stretch throughout the day.
- Get a good night’s sleep. Try to get eight hours a night.
- Pamper yourself. Get a pedicure, massage or take yourself to a spa.
- Practice regular meditation or journaling to organise your mind.
- Have healthy boundaries and know when to say no.
What are some other things you do to practice self-care? Leave your thoughts below!
Image courtesy of Twenty20.com
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
-
Learn to write clearly; clarity of thought makes you dangerous.
-
Read quality literature in your free time.
-
Nurture a strong relationship with your family.
-
Share your ideas publicly; your voice matters.
-
Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.
Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)
Change Your Mindset
The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
-
Personal Development4 weeks agoThese 11 Habits Will Make You More Productive, Successful, and Confident
-
Did You Know3 weeks agoHow to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
-
Change Your Mindset3 weeks agoThe Secret Daily Routines Behind History’s Most Brilliant Thinkers
-
Success Advice2 weeks ago11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
-
Business2 weeks agoThinking of Buying A Business? These 6 Sectors Quietly Produce the Best Deals
-
Change Your Mindset1 week agoThe Four Types of Happiness: Which One Are You Living In?
-
Change Your Mindset6 days agoWork-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
-
Life3 days ago9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World



1 Comment